x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Dr. Ashley Show

Dr. Ashley Lucas

Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in to

health & fitness alternative health

All Episodes

00:21:45

105. How to Fix Your Fatty Liver in 30 Days (7 Steps)

The Dr. Ashley Show ·

2025/07/08

In this video I reveal the seven worst foods for your liver that could be stopping you from losing weight — plus what to eat instead to heal fatty liver naturally. I’ve helped thousands reverse fatty liver, boost metabolism, and shed stubborn belly fat for good. Listen now to discover practical steps to fix your fatty liver and reclaim your health!👉 Download my FREE Healthy Cooking Fats Guide: Discover which fats to cook with for a healthier liver and faster fat loss.

en

00:18:34

104. Top 10 Tips to Lose Weight Fast and Naturally...

The Dr. Ashley Show ·

2025/07/01

Losing weight after 40 doesn’t have to be a struggle—your hormones, metabolism, and lifestyle just need a smarter approach. In this video, I walk you through 10 strategies I’ve used with thousands of clients to help them burn belly fat, build muscle, and lose weight naturally at any age.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) &

en

00:15:09

103. This Happens to Your Body When You Quit Sugar...

The Dr. Ashley Show ·

2025/06/24

If you’ve ever wondered what really happens when you quit sugar, I’m breaking it down week-by-week and year-over-year. From burning belly fat and clearing up your skin to balancing hormones and resetting cravings, this is the no-fluff guide to transforming your metabolism naturally.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) &

en

00:12:53

102. Lose Weight While You Sleep: Dr. Ashley's 6 Tips...

The Dr. Ashley Show ·

2025/06/17

Struggling to lose weight despite doing everything right? In this video, I share six science-backed bedtime strategies to help you fall asleep faster, stay asleep longer, and burn fat while you sleep. As the founder of PHD Weight Loss, I’ve helped thousands break through plateaus by healing their sleep and metabolism—and now I’m giving you the exact steps to do the same.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼

en

00:15:21

101. 5 Foods You MUST AVOID If You Want To Lose...

The Dr. Ashley Show ·

2025/06/10

If you're eating clean but still not losing weight, it may be the type of food you're eating—not how much. In this video, I reveal five common foods that secretly sabotage fat loss by spiking insulin, driving cravings, and slowing your metabolism—even if they're labeled as healthy. As the founder of PHD Weight Loss, I’ve helped over 10,000 people drop weight sustainably by making smarter, hormone-friendly food choices. Watch this before your next grocery trip—it could change

en

00:13:02

100. The Top 7 Foods to Lose Belly Fat FAST (NO BS!)

The Dr. Ashley Show ·

2025/06/03

If you’re over 45 and struggling to burn fat or build muscle, I’ve got the exact nutrition strategy for you. In this video, I reveal the 7 most powerful foods to support fat loss, muscle retention, and hormone balance naturally. As the founder of PHD Weight Loss, I’ve helped over 10,000 people shed over 466,000 pounds—and these foods are part of the process. Learn how to fuel your metabolism, reduce inflammation, and feel stronger than ever without extreme diets or gimmicks.GET A CUSTOMIZED WEIGHT

en

00:13:42

99. Why Building Muscle Drops Your Blood Sugar...

The Dr. Ashley Show ·

2025/05/27

You’ve heard exercise helps blood sugar, but did you know your muscles are quietly working 24/7 to manage glucose—even when you're not moving? In this video, I explain how muscle mass plays a powerful role in insulin sensitivity, fat burning, and long-term metabolic health. I’ll show you exactly how to eat, move, and recover to build lean muscle and control blood sugar naturally—without relying on medications. If you're serious about reversing insulin resistance and protecting your

en

00:11:26

98. The TRUTH About Liposuction...(it May CAUSE...

The Dr. Ashley Show ·

2025/05/20

Liposuction might seem like the quick fix for stubborn fat, but what if I told you it can actually make fat regain worse and more dangerous? In this video, I break down how liposuction impacts your metabolism, why fat often returns as visceral fat, and what you should be doing instead to safely and sustainably shrink fat cells. As a weight loss expert who's helped thousands, I’m here to guide you through what really works—so you can get leaner, stronger, and healthier for life.GET A CUSTOMIZED

en

00:13:02

97. 7 Foods That Naturally Decrease Cortisol... the...

The Dr. Ashley Show ·

2025/05/13

If you're doing everything right but still battling stubborn belly fat, the culprit might be cortisol—your stress hormone. In this video, I share 7 science-backed foods that help naturally lower cortisol levels, balance your hormones, and reduce belly fat without extreme diets or detoxes. I also explain how food, stress, sleep, and movement work together to support long-term fat loss and hormone health. Let’s nourish your body and calm your mind with real, delicious food.GET A CUSTOMIZED WEIGHT

en

00:57:49

96. Leading Carnivore Diet Expert: “Veganism Is...

The Dr. Ashley Show ·

2025/05/06

In this episode of The Dr. Ashley Show, I sit down with Dr. Charles Cornish Dale—also known as the Raw Egg Nationalist—to explore the radical health benefits of ancestral nutrition. We dive deep into raw animal-based diets, the hidden truths behind plant-based agendas, and why the corporate food system is failing us. From raw eggs to regenerative farming, this is a conversation that challenges everything we've been told about health, fitness, and the future of food. If you're curious about

en

00:15:51

95. How to Detox Your Body Naturally From Home… Stop...

The Dr. Ashley Show ·

2025/04/29

In this episode of The Dr. Ashley Show, I’m breaking down the real truth behind detoxes and cleanses—what works, what’s a waste of money, and why your body is more powerful than you think. From common myths to the best (and worst) things you can do to support your body’s natural detox pathways, I’m sharing practical, no-BS tips based on science and ancestral wisdom. You'll also learn how marketing has trained us to buy unnecessary supplements and how to truly nourish your liver, kidneys, and

en

00:17:30

94. Menstrual Cycle Weight Loss | Full Plan Days 1–28

The Dr. Ashley Show ·

2025/04/22

In this video, I break down how your menstrual cycle impacts weight loss, energy, hunger, and cravings—week by week. When you understand how your hormones shift throughout the month, you can actually work with your body, not against it. I’ll walk you through each phase of the cycle, what to eat, how to train, and mindset tips to support fat loss and overall health. If you’ve ever felt stuck or frustrated by your body during your cycle, this will change everything.GET A CUSTOMIZED WEIGHT LOSS PLAN:

en

00:32:23

93. She Tried Everything (Optifast, Ozempic...) and...

The Dr. Ashley Show ·

2025/04/15

In this inspiring episode of The Dr. Ashley Show, I sit down with Christine, a 59-year-old PhD Weight Loss client who has already lost 45 pounds and is on her way to 100. Christine shares her real-life journey through failed diets like Optifast and Ozempic, and how PhD changed her life—despite her crazy night shifts, stress, and travel schedule. We talk hunger control, sustainable weight loss, better sleep, and how her painful knees are healing. If you’ve struggled with yo-yo dieting, this episode

en

00:22:18

92. 5 Food Combinations That Burn Belly Fat FAST

The Dr. Ashley Show ·

2025/04/08

I'm Dr. Ashley, and in this episode I’m revealing 5 secret food combinations that naturally boost fat burning, balance blood sugar, and improve digestion. These combos are backed by science and designed to help you feel full longer, reduce cravings, and finally start losing stubborn weight. Whether you're over 40 or just tired of dieting with no results, these simple tweaks can transform your metabolism. If you're serious about sustainable fat loss, you don’t want to miss this. GET A

en

00:45:36

91. Top 5 Tips to Lose Weight Without “Dieting” | Ben...

The Dr. Ashley Show ·

2025/04/01

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/iXjwIM8eDPkIn this episode of the Dr. Ashley Show, I’m joined by Ben Brown,

en

00:15:16

90. 5 Ways to Naturally Produce the "Ozempic Effect"...

The Dr. Ashley Show ·

2025/03/25

🔥 FREE Guide: Boost Your GLP-1 Naturally & Burn Fat! 🔥https://go.myphdweightloss.com/glp-1-opt-in-guideGET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* To watch the full video on YouTube, click

en

00:37:23

89. Mold Toxicity: Symptoms include WEIGHT GAIN...

The Dr. Ashley Show ·

2025/03/18

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* To watch the full video on YouTube, click on this 👉🏼https://youtu.be/dVinX2oRW2YWelcome to The Dr. Ashley Show! Today, I'm joined by

en

00:14:50

88. The 30-Day Plan to Melt Belly Fat FAST...(science...

The Dr. Ashley Show ·

2025/03/11

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/qMl5FlFLVNI

en

00:36:09

87. From 230 lbs to 159 lbs…the SECRET to Rapid...

The Dr. Ashley Show ·

2025/03/04

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* To watch the full video on YouTube, click on this 👉🏼https://youtu.be/Ek0wOyY4bEc

en

00:16:22

86. Why the Food Pyramid is Wrong for Weight Loss

The Dr. Ashley Show ·

2025/02/25

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* To watch the full video on YouTube, click on this 👉🏼https://youtu.be/hJK8QHHsde4

en

129 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown