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PODCAST

FitMitTuro Fitness Podcast

Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.Tune in each week for powerful solo episodes and expert interviews on topics like:- Fat loss without tracking every calorie- Emotional eating and mindset- Reverse

health & fitness fitness

All Episodes

34:39

How to Build Muscle Without Living in the Gym

FitMitTuro Fitness Podcast ·

2025/06/12

Send us a text Think you need to train 5 times a week to get toned and build muscle? Think again. In this episode, I break down how busy women can build lean muscle with just 2–3 strength workouts per week—no extreme gym schedules, no burnout, no fluff. I’ll show you how consistency, smart training, and proper nutrition beat hustle every time. You’ll learn: The minimum effective dose for building muscleWhy full-body strength training is perfect for a busy lifestyleThe truth about “getting bul...

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28:42

Reverse Dieting: How Eating More Can Help You Lose...

FitMitTuro Fitness Podcast ·

2025/06/05

Send us a text Are you stuck eating 1200 calories and still not seeing results? This episode is your wake-up call. In today’s solo episode, I dive deep into reverse dieting—a powerful and strategic approach that helps you recover from chronic dieting, boost metabolism, and build sustainable fat loss. Especially important for women over 35, reverse dieting helps your body feel safe again so it can start letting go of stubborn fat, improve energy, and support hormone balance. You’ll learn: What...

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33:31

Emotional Eating vs. Physical Hunger: Why It’s Not...

FitMitTuro Fitness Podcast ·

2025/05/29

Send us a text Do you find yourself reaching for snacks when you're not truly hungry—especially after a stressful day, late at night, or when emotions run high? In this solo episode, I unpack the difference between emotional hunger and physical hunger, and why emotional eating isn’t about weakness or lack of willpower—it’s about awareness, unmet needs, and building better tools to cope. I share my go-to 3-minute pause strategy that can help you hit pause, check in with yourself, and take acti...

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58:52

From Fatty Liver to Strength Training: How Sanna...

FitMitTuro Fitness Podcast ·

2025/05/22

Send us a text Six months ago, Sanna—a 42-year-old medical expert, nurse, and single mom—got a wake-up call. Her liver labs showed early signs of a metabolic condition, her energy was low, and her old clothes no longer fit. That’s when she decided it was time for change. In this episode, Sanna shares her honest and inspiring journey of overcoming fears, rebuilding habits, and completely transforming her health. From never having stepped foot in a gym to now loving strength training, she’s lo...

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65:27

Built to Last: How to Create a Personalized,...

FitMitTuro Fitness Podcast ·

2025/05/15

Send us a text What if the key to lifelong fitness had nothing to do with intensity, but everything to do with sustainability? In this episode, I sit down with David Amerland, author of the groundbreaking book Built to Last, to explore how we can make fitness a lasting part of our lives—without burnout, rigidity, or unrealistic expectations. David draws from his science and engineering background, martial arts training, and deep understanding of human behavior to deliver a customizable framew...

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58:34

The Pulse Cure: How Tracking HRV Can Help You Prevent...

FitMitTuro Fitness Podcast ·

2025/05/08

Send us a text Can your smartwatch predict burnout, poor sleep, or even early signs of illness? In this eye-opening episode, I sit down with Dr. Torkil Færø—Norwegian physician, bestselling author of The Pulse Cure, and leading expert in heart rate variability (HRV). We break down what HRV is, how it reveals the true state of your nervous system, and how you can use this data to improve recovery, stress balance, sleep, and longevity. Whether you're a busy professional, dealing with fatigue,...

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55:25

Rebuilding Strength and Self-Trust After Injury with...

FitMitTuro Fitness Podcast ·

2025/05/01

Send us a text In this episode, I sit down with Rachel Robertson, a kinesiologist, certified Pilates instructor, and kettlebell athlete who helps clients reconnect with their bodies through movement, breathwork, and self-trust. Rachel shares her inspiring journey from a life-altering car accident to returning to competitive kettlebell lifting—most recently placing at the Canadian Nationals. We dive into how she now works with clients in recovery, emphasizing the power of nervous system regul...

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37:05

How to Stop Emotional Snacking Without Willpower

FitMitTuro Fitness Podcast ·

2025/04/24

Send us a text Struggling with late-night cravings, stress eating, or reaching for snacks when you're not even hungry? You’re not alone—and you’re not lacking willpower. In this solo episode, I break down why emotional snacking happens, what’s really going on beneath the surface, and how to interrupt the cycle without relying on willpower or guilt. We’ll cover: How to tell the difference between emotional and physical hungerThe 3 powerful questions to ask before you reach for foodWhy willpowe...

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25:35

Training in Chaos: How to Stay Consistent When Life...

FitMitTuro Fitness Podcast ·

2025/04/17

Send us a text In this solo episode, I’m sharing something we all go through—how to stay consistent with your fitness when life feels completely chaotic. Whether it’s work deadlines, family responsibilities, lack of motivation, or just feeling stretched too thin, I’ve been there too. In this episode, I walk you through how I’ve learned to ditch perfectionism, stop “starting over,” and instead focus on building momentum through small, consistent actions. I’ll show you how to: Reframe what succ...

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59:37

Pilates, Mindset, and Body Confidence: Redefining...

FitMitTuro Fitness Podcast ·

2025/04/10

Send us a text In this inspiring episode, Turo sits down with Pilates coach and mindset mentor Lesley Logan to explore how movement, mindset, and self-awareness can reshape our relationship with fitness and our bodies. Lesley shares her journey from discovering Pilates in 2005 to becoming a global instructor and founder of OnlinePilatesClasses.com. Together, they debunk common myths about Pilates, dive into the power of combining mobility and strength, and discuss why fitness isn't about cha...

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25:38

How to Eat for Performance (Even if You’re Not a Pro...

FitMitTuro Fitness Podcast ·

2025/04/03

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26:15

Building Elite Hockey Performance: A 5-Phase...

FitMitTuro Fitness Podcast ·

2025/03/27

Send us a text 🏒 Off-Ice Training Secrets: How to Become a Hockey Beast I used to think training was about crushing yourself in the gym. Turns out, I was dead wrong. After years of playing pro hockey and coaching athletes, I've cracked the code to off-season training. It's not about working harder. It's about working smarter. In this podcast, I'm pulling back the curtain on my exact 5-phase blueprint that transforms hockey players from average to elite. We're talking strength, speed,

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66:25

Breaking the Yo-Yo Diet Cycle: How Seda Transformed...

FitMitTuro Fitness Podcast ·

2025/03/20

Send us a text I've been stuck in the diet trap. Bouncing between extreme plans. Losing weight fast, then gaining it all back (plus interest). Sound familiar? Meet Seda. She was me. Keto one week, cabbage soup the next. Always chasing that quick fix. Until she discovered something game-changing. In this episode, we dive deep into her transformation. How she went from yo-yo dieting to actually enjoying her health journey. No more restrictive rules. No more beating herself up. We'll unpack: Wh...

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41:07

How to Build Your Own Workout Program Based on Your...

FitMitTuro Fitness Podcast ·

2025/03/13

Send us a text Tired of workout plans that go nowhere? I've been there. Jumping between random routines, feeling confused, and seeing zero progress. Spoiler: It's not your fault. In this episode, I'm breaking down EXACTLY how to build a workout program that actually works. No BS. No complicated science. Just a simple framework that lets you: Create a plan tailored to YOUR specific goalsBalance strength, cardio, and mobilityAvoid the most common fitness mistakesStay consistent (without g...

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36:41

How to Stay Consistent When Motivation Runs Out

FitMitTuro Fitness Podcast ·

2025/03/06

Send us a text Look, we've all been there. January 1st hits, and you're PUMPED. New year, new me. Workout clothes? Bought. Meal prep containers? Stacked. Motivation? Through the roof. Fast forward to March. Those pristine workout clothes are collecting dust. Your meal prep containers? Forgotten in the back of the cupboard. Motivation? Completely vanished. I've been there. As a former pro athlete, I know exactly how this story goes. And in this episode, I'm breaking down the REAL secrets to st...

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28:16

Emotional Eating Triggers: Identifying and Addressing...

FitMitTuro Fitness Podcast ·

2025/02/27

Send us a text I get it, emotional eating is a real struggle. You're not alone. I used to be a total emotional eater myself. Whenever I was stressed, bored, or feeling down, I'd turn to food for comfort. It was my go-to coping mechanism. But here's the thing - emotional eating isn't about willpower. It's about your emotions, baby. Your brain is wired to see food as a quick fix for those uncomfortable feelings. And let me tell you, diets ain't the answer. They just leave you feeling depr...

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35:15

The Weekend Struggle—How to Stay on Track Without...

FitMitTuro Fitness Podcast ·

2025/02/20

Send us a text I get it, the weekend struggle is real. You crush it all week - meal prepping, hitting your workouts, staying on track. But then Friday hits and suddenly you're like "screw it, I deserve this." Sound familiar? Well, my friend, I'm here to tell you that the "cheat meal" mindset is holding you back. In this episode, I'm spilling the tea on why weekends can feel like a free pass, and how to enjoy yourself without undoing all your hard work. We'll dive into the psycholo...

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34:42

Navigating Perimenopause: Strategies for Overcoming...

FitMitTuro Fitness Podcast ·

2025/02/13

Send us a text I get it, the scale can be a real buzzkill during perimenopause. One day you're crushing your workouts and eating clean, the next you step on that dreaded hunk of metal and BAM - the number's up. Talk about a gut punch. But here's the thing, my friend - the scale doesn't have to be the be-all and end-all. In this episode, I'm going to share some strategies that'll help you navigate the hormonal rollercoaster of perimenopause and overcome that frustrating weight plateau. We'll d...

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47:26

Overcoming Self-Doubt: Reframing Negative Self-Talk...

FitMitTuro Fitness Podcast ·

2025/02/06

Send us a text Have you ever found yourself stuck in a spiral of self-criticism, constantly comparing yourself to others and feeling like you just can't measure up? Yeah, me too. It's a battle I know all too well. As a fitness coach, I've seen firsthand how negative self-talk can hold us back from reaching our full potential. But you know what? It doesn't have to be that way. In this episode, I'm going to share my personal journey of reframing that inner critic and learning to embrace the pow...

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53:48

Strength Training Hacks: Maximizing Your Gains with...

FitMitTuro Fitness Podcast ·

2025/01/30

Send us a textHey there, friend. Are you tired of wasting your time on random workout routines that leave you feeling more frustrated than fit? Well, buckle up, because I'm about to share my top strength training hacks that'll have you building muscle and power in no time - without spending hours in the gym.You see, I've been there, done that. As a fitness expert, I've seen it all, from the influencer-fueled fads to the tried-and-true methods that actually work. And let me tell you, I've got ...

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