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PODCAST

FitMitTuro Fitness Podcast

Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.Tune in each week for powerful solo episodes and expert interviews on topics like:- Fat loss without tracking every calorie- Emotional eating and mindset- Reverse

health & fitness fitness

All Episodes

31:05

From Punishment to Power: 5 Steps to Heal Your...

FitMitTuro Fitness Podcast ·

2025/08/14

Send us a text Have you ever felt like you need to “work off” what you ate—or that exercise is punishment for not being perfect? In this episode of the FitMitTuro Fitness Podcast, Turo Virta breaks down why this mindset keeps you stuck in guilt and inconsistency—and how to finally heal your relationship with exercise. You’ll learn why movement should be about building strength, confidence, and health—not burning calories or earning food—and discover five practical steps to shift from punishme...

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32:25

Strong, Not Smaller: Redefining Fitness Goals for...

FitMitTuro Fitness Podcast ·

2025/08/07

Send us a text Tired of chasing a smaller number on the scale—only to feel more exhausted, frustrated, and stuck? In this empowering episode, Turo Virta (@personaltrainer_turo) challenges the outdated fitness ideal of "shrinking" and offers a stronger, smarter path for women over 40. You’ll learn why focusing on getting stronger—not smaller—builds not only lean muscle and better metabolism, but also confidence, consistency, and body trust. Turo shares real-life client stories (like Skyla...

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24:45

Breaking the Guilt Cycle: How to Move On After a Bad...

FitMitTuro Fitness Podcast ·

2025/07/31

Send us a text One bad eating day doesn’t mean you’ve failed—and it definitely doesn’t mean you need to start over on Monday. In this compassionate solo episode I share practical, empowering strategies to help you bounce back from overeating without guilt, restriction or punishment. Learn why skipping meals, over-exercising, or obsessing over perfection actually backfires—and what to do instead. You’ll discover how to use self-compassion, simple nutrition habits, and mindset shifts to keep yo...

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25:24

The Link Between Sleep and Cravings: Why You Can’t...

FitMitTuro Fitness Podcast ·

2025/07/24

Send us a text If you’ve ever wondered why your cravings spike after a bad night’s sleep, this episode is for you. Turo Virta breaks down the powerful connection between sleep quality and appetite, revealing how hormone shifts—like increased ghrelin and reduced leptin—trigger hunger, emotional eating, and low energy. Learn why lack of sleep can feel like a willpower problem, and how simple changes to your evening routine can help you regain control. Turo shares real-life tips and personal st...

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62:08

Unlocking Athletic Potential with the SAM Scan:...

FitMitTuro Fitness Podcast ·

2025/07/17

Send us a text In this powerful follow-up episode, I sit down again with physiotherapist and strength coach Tom Swales to explore the SAM scan—a self-assessment tool that helps athletes identify and correct hidden imbalances before they lead to injury. We break down how individualized assessments beat one-size-fits-all programs, and how even small corrections can unlock serious performance gains. Tom shares actionable strategies for nervous system regulation, off-season training for hockey p...

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31:12

Why You’re Eating Clean But Still Not Losing Fat: 5...

FitMitTuro Fitness Podcast ·

2025/07/10

Send us a text Eating healthy but the scale won’t budge? In this episode, I break down the 5 most common reasons why clean eating doesn’t always lead to fat loss. From portion size pitfalls and calorie creep to metabolic adaptation and water retention, I explain what’s really going on—and how to fix it. You’ll also learn why strength training is essential for women over 35, and how to track progress beyond the scale. If you're frustrated by slow results, this episode will give you clarity and...

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32:14

Should Women Train Differently After 40? Strength,...

FitMitTuro Fitness Podcast ·

2025/07/03

Send us a text Hormonal shifts after 40 can lead to stubborn belly fat, slower metabolism, and muscle loss—but that doesn’t mean you're stuck. In this episode, I break down exactly how women over 40 can (and should) train differently to feel strong, energetic, and confident. You’ll learn: Why strength training is your #1 tool for fat loss, energy, and bone densityHow to train smarter—not harder—with just 2–3 sessions per weekThe truth about cardio, cortisol, and why more isn’t always betterHo...

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52:29

Unlocking Flow: How to Focus, Recharge, and Stay...

FitMitTuro Fitness Podcast ·

2025/06/26

Send us a text What if you could tap into deep focus without hustling harder? In this episode, I sit down with Steven Puri, former senior exec at DreamWorks and 20th Century Fox, now founder of the Sukha platform and a leading voice in the world of flow states and healthy productivity. We explore: What “flow state” really means (and how to trigger it)How understanding your chronotype can optimize your daily energyWhy binaural beats and structured breaks boost focusThe honest truth about balan...

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22:57

How to Enjoy Summer Without Gaining Weight (or Losing...

FitMitTuro Fitness Podcast ·

2025/06/19

Send us a text Summer doesn’t have to mean starting over in September. In this episode, I’m sharing my top strategies for enjoying your holiday, social events, and weekends—without gaining weight or losing the progress you've worked so hard for. I’ll walk you through the exact habits I recommend to my clients during the summer, like setting 3 simple non-negotiables (for example: drinking 3 liters of water, getting 7,000 steps, and hitting 20–25g of protein at breakfast). You’ll also hear ho...

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34:39

How to Build Muscle Without Living in the Gym

FitMitTuro Fitness Podcast ·

2025/06/12

Send us a text Think you need to train 5 times a week to get toned and build muscle? Think again. In this episode, I break down how busy women can build lean muscle with just 2–3 strength workouts per week—no extreme gym schedules, no burnout, no fluff. I’ll show you how consistency, smart training, and proper nutrition beat hustle every time. You’ll learn: The minimum effective dose for building muscleWhy full-body strength training is perfect for a busy lifestyleThe truth about “getting bul...

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28:42

Reverse Dieting: How Eating More Can Help You Lose...

FitMitTuro Fitness Podcast ·

2025/06/05

Send us a text Are you stuck eating 1200 calories and still not seeing results? This episode is your wake-up call. In today’s solo episode, I dive deep into reverse dieting—a powerful and strategic approach that helps you recover from chronic dieting, boost metabolism, and build sustainable fat loss. Especially important for women over 35, reverse dieting helps your body feel safe again so it can start letting go of stubborn fat, improve energy, and support hormone balance. You’ll learn: What...

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33:31

Emotional Eating vs. Physical Hunger: Why It’s Not...

FitMitTuro Fitness Podcast ·

2025/05/29

Send us a text Do you find yourself reaching for snacks when you're not truly hungry—especially after a stressful day, late at night, or when emotions run high? In this solo episode, I unpack the difference between emotional hunger and physical hunger, and why emotional eating isn’t about weakness or lack of willpower—it’s about awareness, unmet needs, and building better tools to cope. I share my go-to 3-minute pause strategy that can help you hit pause, check in with yourself, and take acti...

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58:52

From Fatty Liver to Strength Training: How Sanna...

FitMitTuro Fitness Podcast ·

2025/05/22

Send us a text Six months ago, Sanna—a 42-year-old medical expert, nurse, and single mom—got a wake-up call. Her liver labs showed early signs of a metabolic condition, her energy was low, and her old clothes no longer fit. That’s when she decided it was time for change. In this episode, Sanna shares her honest and inspiring journey of overcoming fears, rebuilding habits, and completely transforming her health. From never having stepped foot in a gym to now loving strength training, she’s lo...

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65:27

Built to Last: How to Create a Personalized,...

FitMitTuro Fitness Podcast ·

2025/05/15

Send us a text What if the key to lifelong fitness had nothing to do with intensity, but everything to do with sustainability? In this episode, I sit down with David Amerland, author of the groundbreaking book Built to Last, to explore how we can make fitness a lasting part of our lives—without burnout, rigidity, or unrealistic expectations. David draws from his science and engineering background, martial arts training, and deep understanding of human behavior to deliver a customizable framew...

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58:34

The Pulse Cure: How Tracking HRV Can Help You Prevent...

FitMitTuro Fitness Podcast ·

2025/05/08

Send us a text Can your smartwatch predict burnout, poor sleep, or even early signs of illness? In this eye-opening episode, I sit down with Dr. Torkil Færø—Norwegian physician, bestselling author of The Pulse Cure, and leading expert in heart rate variability (HRV). We break down what HRV is, how it reveals the true state of your nervous system, and how you can use this data to improve recovery, stress balance, sleep, and longevity. Whether you're a busy professional, dealing with fatigue,...

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55:25

Rebuilding Strength and Self-Trust After Injury with...

FitMitTuro Fitness Podcast ·

2025/05/01

Send us a text In this episode, I sit down with Rachel Robertson, a kinesiologist, certified Pilates instructor, and kettlebell athlete who helps clients reconnect with their bodies through movement, breathwork, and self-trust. Rachel shares her inspiring journey from a life-altering car accident to returning to competitive kettlebell lifting—most recently placing at the Canadian Nationals. We dive into how she now works with clients in recovery, emphasizing the power of nervous system regul...

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37:05

How to Stop Emotional Snacking Without Willpower

FitMitTuro Fitness Podcast ·

2025/04/24

Send us a text Struggling with late-night cravings, stress eating, or reaching for snacks when you're not even hungry? You’re not alone—and you’re not lacking willpower. In this solo episode, I break down why emotional snacking happens, what’s really going on beneath the surface, and how to interrupt the cycle without relying on willpower or guilt. We’ll cover: How to tell the difference between emotional and physical hungerThe 3 powerful questions to ask before you reach for foodWhy willpowe...

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25:35

Training in Chaos: How to Stay Consistent When Life...

FitMitTuro Fitness Podcast ·

2025/04/17

Send us a text In this solo episode, I’m sharing something we all go through—how to stay consistent with your fitness when life feels completely chaotic. Whether it’s work deadlines, family responsibilities, lack of motivation, or just feeling stretched too thin, I’ve been there too. In this episode, I walk you through how I’ve learned to ditch perfectionism, stop “starting over,” and instead focus on building momentum through small, consistent actions. I’ll show you how to: Reframe what succ...

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59:37

Pilates, Mindset, and Body Confidence: Redefining...

FitMitTuro Fitness Podcast ·

2025/04/10

Send us a text In this inspiring episode, Turo sits down with Pilates coach and mindset mentor Lesley Logan to explore how movement, mindset, and self-awareness can reshape our relationship with fitness and our bodies. Lesley shares her journey from discovering Pilates in 2005 to becoming a global instructor and founder of OnlinePilatesClasses.com. Together, they debunk common myths about Pilates, dive into the power of combining mobility and strength, and discuss why fitness isn't about cha...

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25:38

How to Eat for Performance (Even if You’re Not a Pro...

FitMitTuro Fitness Podcast ·

2025/04/03

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