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PODCAST

FitMitTuro Fitness Podcast

Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.Tune in each week for powerful solo episodes and expert interviews on topics like:- Fat loss without tracking every calorie- Emotional eating and mindset- Reverse

health & fitness fitness

All Episodes

31:40

Why You Keep Starting Over (And How to Finally Break...

FitMitTuro Fitness Podcast ·

2026/04/09

Send us Fan Mail Why do you keep starting over… even when you really want to change? Every Monday feels like a fresh start. New plan. New motivation. New rules. And by Wednesday… it’s already slipping. So you reset again next week. 👉 This is what I call the Monday Reset Trap. In this episode, I break down why this cycle keeps happening and more importantly, how to finally get out of it. You’ll learn: • Why one “off day” is not failure (and never was) • How to stop the all-or-nothi...

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30:07

You Don’t Need More Discipline - You Need a Better...

FitMitTuro Fitness Podcast ·

2026/04/02

Send us Fan Mail In this episode, I talk about something many people get wrong: 👉 You don’t need more discipline. You need a better system. Most people think they fail because they are not motivated enough or not disciplined enough. But the real problem is this: They are relying on willpower instead of building systems that actually support their daily life. Because discipline works… until it doesn’t. Just like a phone battery, it gets weaker during the day. And when your energy is low,

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32:57

What I Do When I Don’t Feel Motivated (And Still Stay...

FitMitTuro Fitness Podcast ·

2026/03/26

Send us Fan Mail In this episode, I talk about something everyone struggles with: What do you actually do when you don’t feel motivated? Because the truth is… motivation comes and goes. And if your progress depends on motivation, your results will also come and go. I share exactly what I do on those days when I don’t feel like training, eating well, or sticking to my routine and what I teach my clients to do instead. This is not about pushing harder. It’s about making things simpler, easi...

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68:52

Why Women Over 50 Must Start Strength Training (With...

FitMitTuro Fitness Podcast ·

2026/03/19

Send us Fan Mail In this episode of the FitMitTuro Fitness Podcast, I’m joined by strength coach and educator Heike Yates, who specializes in helping women stay strong, mobile and confident after 50. Many women believe that aging means slowing down, losing strength and accepting physical limitations. But the truth is the opposite: the years after 40 and 50 are exactly when strength training becomes most important. In this conversation, Heike and I talk about what actually happens in the body ...

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27:45

Why Evenings Are the Hardest Part of the Day (When...

FitMitTuro Fitness Podcast ·

2026/03/12

Send a text In this solo episode, I talk about something many people experience but rarely understand: why evenings are often the hardest part of the day when it comes to food. Many people tell me the same story. They eat well all day, stay disciplined at work, maybe even get a workout in… and then the evening comes and everything falls apart. Snacks appear. Dessert turns into more food. And suddenly it feels like all the progress of the day is gone. But this is not just about willpower. In t...

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34:34

Why You Still Don’t Trust Yourself With Food

FitMitTuro Fitness Podcast ·

2026/03/05

Send a text In this episode, I talk about something deeper than calories or dieting. I talk about trust. Many people don’t struggle with information anymore. They know what to eat. They’ve tracked macros. They’ve tried multiple diets. But they still don’t trust themselves around food. Years of restriction, labeling foods as “good” and “bad,” and starting over every Monday slowly erode self-trust. I share the example of Sylvia, who tracked her calories accurately but still felt out of control ...

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31:12

Eating Clean but Not Losing Fat? Here’s What’s Really...

FitMitTuro Fitness Podcast ·

2026/02/26

Send a text I’m resharing this episode because this is one of the most common frustrations I see: “I’m eating clean… so why am I not losing fat?” In this episode, I break down the real reasons why clean eating alone doesn’t guarantee fat loss. I talk about how even healthy foods can slow progress when portion sizes are underestimated. Foods like nuts, avocado, granola, salmon, and peanut butter are great — but calories still matter. Energy balance still matters. I explain why tracking your fo...

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35:35

What the Olympics Taught Me About Consistency,...

FitMitTuro Fitness Podcast ·

2026/02/19

Send a text In this solo episode, I share what the Olympics really look like behind the scenes and what they taught me about consistency, discipline and pressure. Most people see highlight reels. What I experienced was structure, repetition, logistics, and calm preparation. The Olympic Village is simple. Security is strict. Media coverage is global. But what truly matters isn’t glamour, it’s daily discipline. Our team went through two and a half years of preparation, constant adjustments, m...

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55:51

Get Healthy or Get Dead: Taking Back Responsibility...

FitMitTuro Fitness Podcast ·

2026/02/12

Send a text In this episode, I sit down with Kristina Morros, a former critical care nurse anesthetist and the founder of Get Healthy or Get Dead. Kristina shares her journey from working inside the medical system to advocating for functional medicine, patient education, and personal responsibility in health. We talk openly about where the healthcare system works well — especially in emergencies — and where it falls short when it comes to creating long-term health. Kristina explains why foc...

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137:02

From Shame to Strength: Samia’s Journey Through...

FitMitTuro Fitness Podcast ·

2026/02/05

Send us a text In this episode, I sit down with Samia to talk about something many people experience but rarely speak about openly: the emotional side of fitness, body image and grief. Samia shares her personal journey of transforming her relationship with her body, food, and movement. We talk about how grief after losing her father affected her motivation, self-esteem, and daily life and how exercise slowly became a way to reconnect with herself, not punish her body. This conversation goes f...

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24:36

Before You Change Your Plan, Listen to This

FitMitTuro Fitness Podcast ·

2026/01/29

Send us a text January is the time when many people start doubting themselves. They feel like their plan isn’t working, results aren’t showing fast enough, and the first thought is often: “Maybe I need to change everything.” In this solo episode, I talk about why so many people quit their fitness goals in January and why changing your plan too often is usually the real problem. I explain how unrealistic expectations and constant plan-hopping keep people stuck, even when they’re actually do...

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32:42

AI Workouts vs YouTube vs Coaching: What Actually...

FitMitTuro Fitness Podcast ·

2026/01/22

Send us a text Lately, I get asked a lot about AI workouts. Are they good? Are they better than YouTube workouts? And do you still need a coach? In this solo episode, I share my honest take as a coach who works with real people, real schedules, and real life stress and how I use AI in my coaching. I break down the differences between random YouTube workouts, general AI-generated workout plans, and coach-created programs. I explain why random workouts often fail due to lack of structure, why A...

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23:19

Why January Goals Fail (And What Alcohol Teaches Us...

FitMitTuro Fitness Podcast ·

2026/01/15

Send us a text January is the time when motivation drops and many people start thinking they already failed their New Year’s goals. In this solo episode, I talk about why most January goals don’t stick and why it usually has nothing to do with discipline or willpower. I share my own experience of moving from December’s noise into January’s quiet, and why that shift often makes people feel stuck, tired, or frustrated. Most goals fail because they’re simply too big, too vague, and too strict ...

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61:41

The Real Root Causes of Prostate Problems:...

FitMitTuro Fitness Podcast ·

2026/01/08

Send us a text Most men are told that prostate problems are just part of getting older. Dr. Lisbeth Roy says that’s simply not true. In this episode, I sit down with Dr. Lisbeth Roy, board-certified functional and regenerative medicine physician, to talk about what’s really behind prostate issues, low energy, hormone problems, and declining performance in men over 40. We discuss why standard medical tests like PSA often miss the real problem and how hidden infections, chronic inflammation, to...

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25:01

New Year Without “New You”: How to Change Without...

FitMitTuro Fitness Podcast ·

2026/01/01

Send us a text In this episode, I want to push back on the whole “New Year, New You” thing. You are not a broken project. You don’t need a completely new version of yourself. What you need is better support, kinder self-talk, and a simple plan you can actually stick to when life is messy. In this conversation, I walk you through: Why “New Year, New You” often starts from self-attackHow all-or-nothing thinking ruins January for so many peopleHow to create one simple identity sentence that guid...

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30:10

How to Reset After the Holidays (Without Detox, Guilt...

FitMitTuro Fitness Podcast ·

2025/12/25

Send us a text Did you eat more than usual over Christmas or the holidays… and now you feel heavy, guilty, or “off track”? Before you jump into a detox, crash diet or punishment workout, listen to this episode. In this solo episode, I walk you through a calm, realistic post-holiday reset you can actually stick to – with no shame and no “all or nothing” rules. You’ll learn: Why you don’t need to “undo” Christmas or feel bad for enjoying foodThe problem with detoxes and punishment plans (an...

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61:35

Change Your Beliefs, Change Your Body: Tim Shurr on...

FitMitTuro Fitness Podcast ·

2025/12/18

Send us a text In this episode, I’m not talking about calories, macros or step counts. I’m talking about the stories in your head that decide if you actually follow through or not. My guest is Tim Shurr – a high-performance hypnotist and mindset coach who has spent over 30 years helping people upgrade their beliefs, calm anxiety and stop self-sabotage. He’s also the author of “One Belief Away” and has worked with thousands of people who kept saying the same thing you might have said too: “I k...

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49:36

Rewrite Your Health Story: 10 Year-End Questions To...

FitMitTuro Fitness Podcast ·

2025/12/11

Send us a text In this solo episode, I sit down with you like a coach and a friend and walk you through a simple year-end reset for your health. No crazy goals. No “new you” pressure. Just 10 honest questions to help you look at this year without guilt, and choose who you want to be next year. I share my own reflections from this year too – where I surprised myself, where I fell into all-or-nothing, and what I’m changing for next year in my own training, sleep, and habits. In this episode,...

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33:24

Maintenance Season: How to Hold Your Progress in...

FitMitTuro Fitness Podcast ·

2025/12/04

Send us a text In this episode, I talk about why December doesn’t need to be a “weight loss month” to be a win and how treating it as maintenance season can actually move you further long term. I’ll walk you through the 4 anchors I use with my clients: 2 strength training sessions per weekA realistic step goal (usually 6,000–8,000 per day)Protein at 2 meals per day2–3 nights of solid sleep each weekI also share real stories from my clients to show how small, repeatable actions can stop the “D...

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51:09

Hormones, Not Just “Getting Older”: Dr. Melissa...

FitMitTuro Fitness Podcast ·

2025/11/27

Send us a text In this episode I sit down with Dr. Melissa Miskell, a gynecologist with 30 years of experience who has helped thousands of women feel like themselves again using bioidentical hormone therapy. If you’re over 40 and dealing with brain fog, mood swings, belly fat, hot flashes, low sleep, or low libido and keep being told “that’s just aging” ,this one is for you. Dr. Miskell explains, in simple language, what really happens in perimenopause and menopause, why so many women are mi...

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258 results

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