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PODCAST

FitMitTuro Fitness Podcast

Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.Tune in each week for powerful solo episodes and expert interviews on topics like:- Fat loss without tracking every calorie- Emotional eating and mindset- Reverse

health & fitness fitness

All Episodes

61:35

Change Your Beliefs, Change Your Body: Tim Shurr on...

FitMitTuro Fitness Podcast ·

2025/12/18

Send us a text In this episode, I’m not talking about calories, macros or step counts. I’m talking about the stories in your head that decide if you actually follow through or not. My guest is Tim Shurr – a high-performance hypnotist and mindset coach who has spent over 30 years helping people upgrade their beliefs, calm anxiety and stop self-sabotage. He’s also the author of “One Belief Away” and has worked with thousands of people who kept saying the same thing you might have said too: “I k...

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49:36

Rewrite Your Health Story: 10 Year-End Questions To...

FitMitTuro Fitness Podcast ·

2025/12/11

Send us a text In this solo episode, I sit down with you like a coach and a friend and walk you through a simple year-end reset for your health. No crazy goals. No “new you” pressure. Just 10 honest questions to help you look at this year without guilt, and choose who you want to be next year. I share my own reflections from this year too – where I surprised myself, where I fell into all-or-nothing, and what I’m changing for next year in my own training, sleep, and habits. In this episode,...

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33:24

Maintenance Season: How to Hold Your Progress in...

FitMitTuro Fitness Podcast ·

2025/12/04

Send us a text In this episode, I talk about why December doesn’t need to be a “weight loss month” to be a win and how treating it as maintenance season can actually move you further long term. I’ll walk you through the 4 anchors I use with my clients: 2 strength training sessions per weekA realistic step goal (usually 6,000–8,000 per day)Protein at 2 meals per day2–3 nights of solid sleep each weekI also share real stories from my clients to show how small, repeatable actions can stop the “D...

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51:09

Hormones, Not Just “Getting Older”: Dr. Melissa...

FitMitTuro Fitness Podcast ·

2025/11/27

Send us a text In this episode I sit down with Dr. Melissa Miskell, a gynecologist with 30 years of experience who has helped thousands of women feel like themselves again using bioidentical hormone therapy. If you’re over 40 and dealing with brain fog, mood swings, belly fat, hot flashes, low sleep, or low libido and keep being told “that’s just aging” ,this one is for you. Dr. Miskell explains, in simple language, what really happens in perimenopause and menopause, why so many women are mi...

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19:07

Before You Give Up This Holiday Season… Listen to...

FitMitTuro Fitness Podcast ·

2025/11/20

Send us a text This time of year, sticking to your goals feels harder than ever. Busy schedules, dinners, darker days, stress, cravings… and suddenly November becomes the beginning of the holiday spiral. But here’s the truth: You don’t need a perfect plan to stay on track during the holidays — you just need one grounding habit that keeps you steady even when life feels messy. In this episode, I (Turo) break down the exact strategy I teach my clients to avoid the all-or-nothing mindset t...

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32:46

Rewriting Your Identity: How to See Yourself as a...

FitMitTuro Fitness Podcast ·

2025/11/13

Send us a text Most people try to act fit before they believe they’re fit and that’s exactly why they fall off track. In this solo episode, I break down how to rewrite your identity so that consistency becomes effortless. You’ll learn why your current self-image shapes every food choice, workout, and “restart,” and how a simple mindset shift can transform your habits long before the scale does. I also share real client stories from Samia, who went from calling herself inconsistent to walking ...

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28:28

How to Train Smarter Through Your Cycle (Not Against It)

FitMitTuro Fitness Podcast ·

2025/11/06

Send us a text In this episode, I explain how women can get stronger, recover faster, and feel more confident by training with their hormones and not fighting them. For years, women were told to train like smaller men. But your energy, recovery, and performance naturally shift across your cycle and understanding that rhythm changes everything. I’ll walk you through each phase of the menstrual cycle (and what to do if yours is irregular or you’re in perimenopause), showing how to adjust workou...

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22:18

Caffeine, Cortisol & Cravings: How Your Morning...

FitMitTuro Fitness Podcast ·

2025/10/30

Send us a text In this episode, I dive into how your morning coffee habit might secretly be draining your energy and triggering cravings later in the day. I share my own story of drinking multiple coffees just to “get through the day” and what happened when I learned to work with my body’s natural cortisol rhythm instead of against it. You’ll learn why timing your caffeine matters, how too much coffee can spike stress hormones and crash your energy, and how to fix it with a few small tweaks t...

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31:00

The Hidden Hunger: Why You’re Craving Sugar, Tired,...

FitMitTuro Fitness Podcast ·

2025/10/23

Send us a text Have you ever felt like you’re doing everything right — eating healthy, tracking your food, trying to stay consistent - and yet… you’re still tired, moody, or craving sugar all the time? That’s what I call hidden hunger and I see it all the time with my clients (and I’ve been there myself). In this episode, I talk about what’s really going on when your body feels off even though your meals look “clean” on paper. I share stories from a few of my clients — like Samia, whose even...

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40:22

Track What Truly Matters: The 4 Habits That Create...

FitMitTuro Fitness Podcast ·

2025/10/16

Send us a text Most people track everything — calories, macros, supplements, heart rate. Only to end up being overwhelmed. But the truth? Only a few habits truly move the needle. In this episode, I share how to find and track the 20% of actions that create 80% of your results using my simple “Core Four” system: 💪 Workouts 🚶‍♀️ Steps 🍳 Protein & Fiber 😴 Sleep You’ll learn how to: ✅ Simplify your progress tracking (and avoid burnout) ✅ Build awareness through daily tracking ...

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32:24

The Emotional Side of Weight Loss: Why Feelings...

FitMitTuro Fitness Podcast ·

2025/10/09

Send us a text Most people think weight loss is about calories, macros, and workouts — but the truth is, it’s your emotions that make or break your progress. In this solo episode, I open up about the emotional side of weight loss and why managing guilt, frustration, and self-criticism is just as important as managing your nutrition or training plan. I share real stories from my clients: 💡 Samia, who learned to celebrate her steps and consistency instead of chasing perfection, and 💪 Ing...

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38:13

Your 8-Week Reboot Starts Now: The 80% Plan (Not...

FitMitTuro Fitness Podcast ·

2025/10/02

Send us a text Ready for a reset you can actually stick to? In this episode, I walk you through the first 14 days of my 8-week challenge starting October 6—the same simple system I use to help busy women get results without extremes. We’ll focus on 80% consistency, not perfection and I’ll show you exactly what to do in Weeks 1–2 plus how to track progress so the scale doesn’t boss you around. What you’ll learn Week 1 (simple & repeatable): • Full-body strength 2×/week (30–45 min) • 25–3...

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56:18

More Than the Scale: The 80% Rule & Progress...

FitMitTuro Fitness Podcast ·

2025/09/25

Send us a text In this solo episode, I break down why the scale is only one data point and often a misleading one. Daily weight swings (water, salt, cycle phase, hard workouts, sleep) can hide real progress. Instead of chasing perfection, I show you how to win with 80% consistency and a simple Progress Dashboard that tracks what actually moves the needle: weekly weight averages, waist measurements, strength performance, steps, protein, sleep, and more. You’ll learn: How to read weekly tr...

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62:24

Thyroid Truths for Women 40+: Hashimoto’s, “Normal”...

FitMitTuro Fitness Podcast ·

2025/09/18

Send us a text In this episode, I sit down with Dr. Heather Stone, a functional medicine practitioner with 20+ years of experience helping women navigate hypothyroidism and Hashimoto’s. We unpack why so many women have “normal” thyroid labs but still feel exhausted, foggy, or stuck with weight—and what to actually do about it. We cover: Thyroid 101: Hashimoto’s vs. hypothyroidism, and why TSH alone can miss the full pictureSmart testing: The useful panel (TSH, free T4, free T3, antibodies) an...

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30:01

Celebrating Small Wins: Why Consistency Beats...

FitMitTuro Fitness Podcast ·

2025/09/11

Send us a text In this episode, I share some exciting news—my podcast was recently recognized as one of the top nutrition and fitness podcasts! But here’s the truth: it didn’t happen overnight. It’s the result of small, consistent steps taken over five years. And that’s exactly the lesson I want to pass on to you. When it comes to health and fitness, it’s not about being perfect—it’s about progress. One small win at a time. I’ll walk you through: Why the myth of overnight success is holdin...

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34:08

From Finland to Italy: What Food Culture Can Teach Us...

FitMitTuro Fitness Podcast ·

2025/09/04

Send us a text Hi, it’s Turo here. In this episode, I’m diving into something a little different: how culture shapes the way we eat, move, and think about health. Growing up in Finland, meals were quick, functional, and often tied to rules and restriction. Now living in Italy, I’ve experienced the complete opposite—meals as social events, daily movement built into life, and a guilt-free approach to enjoying food. I’ll share the biggest lessons I’ve learned from both cultures, from how Itali...

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34:48

Alcohol and Your Health: The Truth About “Moderate”...

FitMitTuro Fitness Podcast ·

2025/08/28

Send us a text In this episode, I (Turo Virta) share my personal journey with alcohol—growing up with a dad who drank daily, going out every weekend in my 20s, and where I’m at now: only having a few drinks occasionally. For years we heard that moderate drinking might be good for you, maybe even protective for the heart. But newer, higher-quality studies tell a very different story. What seemed like “benefits” often came from healthier, more affluent people being compared to less healthy non-...

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64:24

Build a Body You Love: Ariana Hakman’s No-Diet,...

FitMitTuro Fitness Podcast ·

2025/08/21

Send us a text In this episode of the FitMitTuro Fitness Podcast, I sit down with Ariana Hakman, founder of Luna Fit, to uncover how busy women can finally build a body they love—without restrictive diets, endless cardio, or food guilt. Ariana shares her journey from corporate finance burnout to creating a wellness brand that blends technology, nutrition, fitness, and community. We dive into the real reasons 50% of Americans are overweight, why quick fixes fail, and the 5 simple daily habits...

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31:05

From Punishment to Power: 5 Steps to Heal Your...

FitMitTuro Fitness Podcast ·

2025/08/14

Send us a text Have you ever felt like you need to “work off” what you ate—or that exercise is punishment for not being perfect? In this episode of the FitMitTuro Fitness Podcast, Turo Virta breaks down why this mindset keeps you stuck in guilt and inconsistency—and how to finally heal your relationship with exercise. You’ll learn why movement should be about building strength, confidence, and health—not burning calories or earning food—and discover five practical steps to shift from punishme...

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32:25

Strong, Not Smaller: Redefining Fitness Goals for...

FitMitTuro Fitness Podcast ·

2025/08/07

Send us a text Tired of chasing a smaller number on the scale—only to feel more exhausted, frustrated, and stuck? In this empowering episode, Turo Virta (@personaltrainer_turo) challenges the outdated fitness ideal of "shrinking" and offers a stronger, smarter path for women over 40. You’ll learn why focusing on getting stronger—not smaller—builds not only lean muscle and better metabolism, but also confidence, consistency, and body trust. Turo shares real-life client stories (like Skyla...

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