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PODCAST

Esther"s Everyday Meditation

Esther M Palmer

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that"s useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation.Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation Credits:

health & fitness

All Episodes

30:27

Allowing Rest + Hum Sa Meditation

Esther"s Everyday Meditation ·

2021/08/06

Allowing Rest + Hum Sa - Episode 517 of Esther's Everyday Meditation As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! These show notes are also posted at https://esthermpalmer.com/meditationHere's what's in this episode:- Welcome + getting situated, with a few thoughts on allowing yourself rest- A little lead-in movement: Cat / child's- Breathing practice: 4-part breathing- Meditation technique

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30:03

Practicing Mantra in Meditation

Esther"s Everyday Meditation ·

2021/07/16

Episode 516 of Everyday Meditation: Practicing Mantra in Meditation I'm on summer break, so this week's episode is a recast from the earlier days of the podcast. I hope you'll make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! These show notes are also posted at https://esthermpalmer.com/meditationHere's what's in this episode:- Breathing practice: Alternate nostril breathing (optional)- Meditation technique (awareness

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8:55

An Everyday 'Mind Tool'

Esther"s Everyday Meditation ·

2021/07/09

Episode 515 of Everyday Meditation: An Everyday 'Mind Tool' This week's episode is a recast from the earlier days of the podcast in which I introduce mantra and share some ways that I use it beyond meditation practice. These show notes are also posted at https://esthermpalmer.com/meditationHere's a quick summary from the episode:- Choose a mantra to use in meditation based on your gut instinct. Pick one you like from the 7 options I offer. - Use the same mantra throughout your day when you need to

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31:56

Comforting Self + Humming Mantras Meditation

Esther"s Everyday Meditation ·

2021/06/25

Episode 514 of Everyday Meditation: Comforting SelfAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! These show notes are also posted at https://esthermpalmer.com/meditationHere's what's in this episode:- Welcome + getting situated, with a few thoughts on comforting self/Self- A little lead-in movement: Seated side stretch- Breathing practice: Long exhale- Meditation technique (awareness kriya):

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28:58

Being Present + a Color Visualization Meditation

Esther"s Everyday Meditation ·

2021/06/18

Episode 513 of Everyday Meditation: As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on - A little lead-in movement: Seated cat / cow- Breathing practice: Alternate nostril breathing (nadi shodhana)- Meditation technique (awareness kriya): Color visualization- A little re-grounding movement: Downdog or Child's form*

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28:42

Breathe Comfortably + Sat Yam Bubble Meditation

Esther"s Everyday Meditation ·

2021/06/11

Episode 512 of Everyday Meditation: Breathe ComfortablyAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on breathing comfortably in meditation- A little lead-in movement: Arm lift- Breathing practice: Padadirsasana - Meditation technique (awareness kriya): Sat Yam Bubble- A little re-grounding movement: Cat / Cow*

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31:33

Moving What You Feel + Figure 8 Breath

Esther"s Everyday Meditation ·

2021/06/04

Episode 511 of Everyday Meditation: Moving what you feelAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on moving what you feel inside with your attention- A little lead-in movement: Seated fold- Breathing practice: 4-part breath- Meditation technique (awareness kriya): Figure 8 breath (arohan/awarohan)- A little

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33:29

Ep 510 - Choice + Hum Sa Meditation

Esther"s Everyday Meditation ·

2021/05/28

Episode 510 of Everyday Meditation: Choice in practice + Hum SaAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on making choices during the practice of meditation- A little lead-in movement: Cat / cow- Breathing practice: Alternate nostril breath / Nadi Shodhana- Meditation technique (awareness kriya): Hum Sa- A

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30:50

Ep 509 - Choice + Swaying Meditation

Esther"s Everyday Meditation ·

2021/05/23

Episode 509 of Everyday Meditation: Making choices + a Swaying meditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on making choices in the set up of your meditation practice- A little lead-in movement: Seated camel- Breathing practice: Even ratio breathing (1:1)- Meditation technique (awareness kriya):

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26:20

Ep 508 - OM Chanting Meditation

Esther"s Everyday Meditation ·

2021/05/14

Episode 508 of Everyday Meditation: OM Chanting MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few words on practicing this meditation with OM vs A-U-M- A little lead-in movement: 90/90 pigeon- Breathing practice: Long exhale- Meditation technique (awareness kriya): OM (chanting)- A little re-grounding movement:

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26:33

Ep 507 - AUM Chanting Meditation

Esther"s Everyday Meditation ·

2021/05/07

Episode 507 of Everyday Meditation: A-U-M Chanting MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few words on practicing with A-U-M or OM- A little lead-in movement: 90/90 pigeon- Breathing practice: Long exhale- Meditation technique (awareness kriya): A-U-M (chanting)- A little re-grounding movement: Reclining

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28:31

Ep 506 - Being Ok with Meditation + Sat Yam

Esther"s Everyday Meditation ·

2021/04/30

Episode 506 of Everyday Meditation: Being ok with the meditation process + Sat YamAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on stillness and letting the process of meditation be what it is- A little lead-in movement: Cat / Child's- Breathing practice: Alternate nostril breath / Nadi Shodhana- Meditation

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26:45

Ep 505 - Experiencing Change + Hum Sa

Esther"s Everyday Meditation ·

2021/04/23

Episode 505 of Everyday Meditation: Experiencing change as it happensAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on experiencing change in the body as it happens- A little lead-in movement: Thread the needle- Breathing practice: Padadirsasana- Meditation technique (awareness kriya): Hum Sa- A little

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27:48

Ep 504 - Assumptions + Six Colors Visualization

Esther"s Everyday Meditation ·

2021/04/16

Episode 504 of Everyday Meditation: Assumptions + Six Colors VisualizationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on assumptions, holding them and letting them go- A little lead-in movement: Downward dog- Breathing practice: Alternate Nostril Breathing, aka Nadi Shodhana- Meditation technique (awareness

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27:18

Ep 503 - Practicing Patience + a Humming Meditation

Esther"s Everyday Meditation ·

2021/04/09

Episode 503 of Everyday Meditation: Practicing Patience + a Humming MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on rushing through process- A little lead-in movement: Arm reach/lift + lower- Breathing practice: Long exhale (relative to inhale)- Meditation technique (awareness kriya): Humming sounds

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24:51

Ep 502 - Being in a Meditation Frame of Mind + Figure...

Esther"s Everyday Meditation ·

2021/04/02

Episode 502 of Everyday Meditation: Being in a Meditation Frame of Mind + Figure 8 BreathAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on how you can work through entering your meditation practice from a "not ready" to sit and be still kinda place.- A little lead-in movement: Seated twist- Breathing practice: 1:1

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27:33

Ep 501 - Beginnings + Endings + Swaying to Stillness...

Esther"s Everyday Meditation ·

2021/03/26

Episode 501 of Everyday Meditation: Beginnings + Endings and Swaying to StillnessAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on beginnings + endings- A little lead-in movement: Seated Side Stretch- Breathing practice: 4-part breathing - Meditation technique (awareness kriya): Sway to Stillness meditation- A

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25:52

Ep 500 - Your reason for meditating + Sat Yam

Esther"s Everyday Meditation ·

2021/03/19

Episode 500 of Everyday Meditation: What's your reason for meditating?Here's what's in this episode:- Welcome + getting situated, with an invitation to consider "what's your reason for meditating?"- A little lead-in movement: Seated Cat/Cow- Breathing practice: Padadirsasana (hands under opposite armpits --I don't think it feels as weird as it might sound!)- Meditation technique (awareness kriya): Sat Yam- A little re-grounding movement: Seated forward fold* all techniques and movements are

en

28:50

Ep 499 - Layers of Self + Hum Sa

Esther"s Everyday Meditation ·

2021/03/12

Episode 499 of Everyday Meditation: Layers of Self + Hum SaAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on being aware of "layers" of one's self, whether in body, mind, or essence. - A little lead-in movement: cat/cow- Breathing practice: alternate nostril breathing (nadi shodhana)- Meditation technique

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1:25

March 2021 Update

Esther"s Everyday Meditation ·

2021/03/05

New practices are coming your way soon. Tune in for a quick update on what to expect.Got questions or feedback? You can learn more and get in touch with me at https://esthermpalmer.com

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