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PODCAST

Esther"s Everyday Meditation

Esther M Palmer

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that"s useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation.Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation Credits:

health & fitness

All Episodes

20:37

Self Awareness Meditation

Esther"s Everyday Meditation ·

2021/12/31

Self Awareness Practice - Recast of Episode 196 of Everyday Meditation, a follow up to last week's discussion on meditation and unconscious bias!As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help

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30:59

Compassion Meditation and Unconscious Bias

Esther"s Everyday Meditation ·

2021/12/24

Compassion Meditation and Bias - Recast of Episode 195 of Esther's Everyday Meditation Continuing on the topic of compassion, in this episode I share and discuss some findings about meditation, compassion, and unconscious bias. Tune in next week for a follow-up practice!Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at

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20:34

Sat Yam Meditation for Compassion

Esther"s Everyday Meditation ·

2021/12/17

Sat Yam for Compassion - Recast of Episode 189 of Everyday Meditation, a follow up to last week's discussion!As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this

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18:49

What is Compassion?

Esther"s Everyday Meditation ·

2021/12/10

What is Compassion? - Recast of Episode 188 of Esther's Everyday Meditation In this episode, I share some thoughts on what compassion is, particularly through the lens of compassion meditation practices. Tune in next week for a follow-up practice!Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

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30:31

Movement Pathway for Attention and Figure 8 Breath

Esther"s Everyday Meditation ·

2021/12/03

Focusing through Movement - Episode 533 of Esther's Everyday MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on using a movement pathway as your focus in meditation- A little lead-in movement: Seated fold- Breathing practice: Long exhale- Meditation technique (awareness kriya): Figure 8 Breath- A little

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20:06

Hum Sa Kriya Meditation

Esther"s Everyday Meditation ·

2021/11/26

Hum Sa for Attention - Recast of Episode 182 of Everyday Meditation, a follow up to last week's discussion!As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice

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16:43

The Science of Attention and Meditation

Esther"s Everyday Meditation ·

2021/11/19

Meditation and the Science of Attention - Recast of Episode 181 of Esther's Everyday Meditation In this episode, I share and discuss some findings about meditation and attention. Tune in next week for a follow-up practice!Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

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37:39

What keeps you from connecting? + Sat Yam "Let Go"...

Esther"s Everyday Meditation ·

2021/11/12

What keeps you from connecting - Episode 530 of Esther's Everyday MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on some things that keep us from connecting with one another.- A little lead-in movement: Cat / childs- Breathing practice: Alternate nostril breathing- Meditation technique (awareness kriya):

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32:39

Connection + Healing in the Bubble of Sat Yam Meditation

Esther"s Everyday Meditation ·

2021/11/05

Connection + Healing - Episode 530 of Esther's Everyday MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on connection and healing.- A little lead-in movement: Cat/child's- Breathing practice: Padadirsasana (breath balancing)- Meditation technique (awareness kriya): Sat Yam Bubble - A little re-grounding

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35:14

Sounds that Resonate with You + Humming Meditation

Esther"s Everyday Meditation ·

2021/10/29

Sounds that Resonate with You + Humming Meditation - Episode 529 of Esther's Everyday MeditationI encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on finding sounds that you resonate with- A little lead-in movement: Cat / cow- Breathing practice: 4-part breathing- Meditation technique (awareness kriya): Humming kriya (bija

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27:15

Visualizing in Your Own Way + Colors Meditation

Esther"s Everyday Meditation ·

2021/10/22

What do you visualize? + Colors Meditation - Episode 528 of Esther's Everyday MeditationI encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on the ways we all visualize differently.- A little lead-in movement: Seated cat/cow- Breathing practice: Alternate Nostril Breathing (nadi shodhana) - Meditation technique (awareness

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27:21

Taking Care of Self through the Yamas and Niyamas +...

Esther"s Everyday Meditation ·

2021/10/15

Self Care through the Yamas & Niyamas - Episode 527 of Esther's Everyday MeditationI encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on the impact of self care through the lens of the yamas + niyamas- A little lead-in movement: Seated fold (cross-leg)- Breathing practice: Extended exhale- Meditation technique (awareness kriya):

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31:26

Finding Time through Calm and AUM Humming Meditation

Esther"s Everyday Meditation ·

2021/10/08

Finding Time through Calm - Episode 525 of Esther's Everyday MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on find time (and time management) through what helps you feel calm- A little lead-in movement: seated side bend- Breathing practice: Alternate Nostril Breathing (Nadi Shodhana)- Meditation

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30:55

My favorite meditation practice to share - Sat Yam

Esther"s Everyday Meditation ·

2021/10/01

A bit about my favorite meditation technique to share - Episode 524 of Esther's Everyday MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on why Sat Yam kriya is my favorite meditation technique to share with others- A little lead-in movement: Seated cat/cow- Breathing practice: Padadirsasana (breathing

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30:44

My go to meditation practice - Hum Sa

Esther"s Everyday Meditation ·

2021/09/24

A bit about my go to meditation technique - Episode 523 of Esther's Everyday MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on why Hum Sa kriya is my go to meditation technique- A little lead-in movement: Seated cat/cow- Breathing practice: Alternate Nostril Breathing / Nadi Shodhana- Meditation

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19:38

My favorite breathing practice - Nadi Shodhana

Esther"s Everyday Meditation ·

2021/09/17

A bit about my favorite breathing practice - Episode 522 of Esther's Everyday MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on why Nadi Shodhana is my favorite breathing practice- A little lead-in movement: Seated cat/cow- Breathing practice: Alternate Nostril Breathing / Nadi Shodhana (of course!)-

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27:21

Returning to Meditation + Hum Sa

Esther"s Everyday Meditation ·

2021/09/10

Returning to meditation - Episode 521 of Esther's Everyday MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on coming back to meditation after a break- A little lead-in movement: Seated cat/cow- Breathing practice: 1:1 even ratio breathing- Meditation technique (awareness kriya): Hum Sa kriya- A little

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29:47

Letting Go + Sat Yam Meditation

Esther"s Everyday Meditation ·

2021/08/27

Letting go + Sat Yam - Episode 520 of Esther's Everyday MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! These show notes are also posted at https://esthermpalmer.com/meditationHere's what's in this episode:- Welcome + getting situated, with a few thoughts on letting go of thoughts in preparation for today's meditation technique.- A little lead-in movement: Cat/cow- Breathing

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16:04

Meditation for Stress, Part 2

Esther"s Everyday Meditation ·

2021/08/20

Meditation for Stress, part 2 - Episode 519 of Esther's Everyday MeditationI'm on summer break, so this week's episode is a recast from the earlier days of the podcast. These show notes are also posted at https://esthermpalmer.com/meditationHere's what's in this episode:Can you meditate and create stress reducing brain changes when you're in the middle of chaos? I talk about why we need to set ourselves up with physiological changes that can help lessen stress in the moment, and then make it easier

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22:11

Meditation for Stress, Part 1

Esther"s Everyday Meditation ·

2021/08/13

Meditation for Stress, part 1 - Episode 518 of Esther's Everyday MeditationI'm on summer break, so this week's episode is a recast from the earlier days of the podcast.These show notes are also posted at https://esthermpalmer.com/meditationHere's what's in the episode:I tackle the answers to common questions about meditation and stress with the help of research shared in 'Altered Traits' by Daniel Goleman and Richard Davidson. The book is a great read with tons of sobering information about what we

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