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PODCAST

Solo – The Single Person’s Guide to a Remarkable Life

Dr. Peter McGraw

“Solo - The Single Person"s Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitness,

society & culture relationships

All Episodes

64:42

Meditations For (Single) Mortals

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/05/20

What if the key to a remarkable life isn’t doing more—but doing less, better? In this episode, Peter McGraw welcomes author Oliver Burkeman to explore themes from his latest book Meditations for Mortals. They dive into the beauty of limits, the folly of perfectionism, and why embracing imperfection might be the most productive thing you can do. Tune in for kayak metaphors, scruffy hospitality, and practical wisdom for the Solo life.Love the show?Subscribe, rate, review, and share

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68:13

Did The Covid Pandemic Fuel The Solo Movement?

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/05/06

Peter McGraw is joined by Mary Dahm and Shane Mauss to reflect on how the pandemic disrupted everything—and unexpectedly liberated Solos. From lockdown revelations to pandemic breakups, we explore how COVID accelerated a shift toward independence, self-reliance, and living a life off the relationship escalator.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

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74:49

Are You A Lone Wolf?

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/04/22

Are you a lone wolf? Live from the HiFi Homestead, Peter McGraw is joined by his good friend—comedian, science communicator, and self-professed lone wolf—Shane Mauss, for a deep dive into solitude, survival, and the myths we tell about ourselves.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

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75:11

Friend Breakups

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/04/15

Everyone talks about romantic breakups—but what about breaking up with a friend? In this episode, Peter McGraw is joined in the Solo Studio by two community favorites: the perceptive and passionate Janice Formichella and the Solo OG Julie Nirvelli. Together, they dive into the often-overlooked world of friend breakups—why they happen, how to navigate them, and what makes a good friend in the first place. Expect real talk, a few laughs, and maybe even a Taylor Swift reference…Love the show?Subscribe,

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95:57

Relationship Design (Again)

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/03/28

In this re-release of a popular episode, Peter McGraw welcomes Jessalyn Dean into the Solo Studio for a deep dive into Relationship Design—the art of co-creating intentional, customized relationships that truly work for you. Instead of following default scripts, Relationship Design encourages open communication, mutual agreements, and regular check-ins to ensure relationships remain fulfilling and adaptive over time. This conversation is too important not to revisit—especially with so many new

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82:09

Listener Questions #2

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/03/06

In this AMA episode, Peter McGrawwelcomes back familiar guest Julie Nirvelli to tackle questions from the Solo community. From Solo Salons and international moves to personality types and relationship design, they dive into thought-provoking topics about solo living, dating, and self-discovery. Plus, an update on Peter’s latest projects—including the Solo workbook!Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

en-us

54:52

Creating Your Solo Space

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/02/18

Your space is more than just where you live—it’s a reflection of your independence and the life you’re building. Breakup coach and Sex and the Solo Girl host Janice Formichella joins Peter McGraw in the Solo Studio to explore how to design a solo space that supports your well-being, creativity, and personal growth. They cover everything from choosing the right location to adding personal touches, small luxuries, and routines that make your home feel like you.Love the show?Subscribe, rate, review,

en-us

75:16

Creative Journeys

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/02/09

How can creativity fuel a remarkable Solo life? Writer and storytelling expert Carrie Osgood joins Peter McGraw in the Solo Studio to explore using storytelling to embrace unconventional choices, alternative narrative frameworks beyond the Hero’s Journey, and how art can be a tool for personal transformation. Listen now and start rewriting your own story!Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

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59:55

Valuing Yourself (Again)

Solo – The Single Person’s Guide to a Remarkable Life ·

2025/01/14

How do you value yourself? This fan-favorite episode is being re-released for new listeners (or a reminder for seasoned listeners)! Peter McGraw welcomes Sarah Stinson and Lawrence Williams into the Solo Studio to explore what it means to truly value yourself in a world that pushes conformity. Packed with personal stories and practical insights, this conversation will inspire you to embrace your worth and live remarkably. Join the Solo community and tell us how you are valuing yourself in the new

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91:05

Aging Single #10: Retiring Early

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/12/30

In this episode in the series on aging, retiring and dying single, Peter McGraw dives into the world of early retirement with Pete Adeney, aka Mr. Money Mustache, and Jessalyn Dean. They tackle the unique challenges and perks of achieving Financial Independence, Retire Early (FIRE) as a single person. Discover how Solos can navigate life's big financial decisions alone, find purpose, and embrace the freedom of early retirement.Love the show?Subscribe, rate, review, and share

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80:51

Aging Single #9: Retiring Abroad

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/12/19

We continue the Solo series on aging, retiring, and dying Solo with a look at expat living as a remarkable opportunity for singles. Kathleen Peddicord, a leading expert on living, investing, and retiring abroad, joins Peter McGraw to discuss the unique opportunities for singles to pursue a global lifestyle. With over 30 years of experience and having traveled to more than 75 countries, Kathleen shares insights about retiring abroad. The conversation explores financial considerations, social

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28:28

Solo Thoughts 16: Are You the Hero in Your Life's Story?

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/11/21

Peter McGraw reflects on the question, “Are you the hero in your life’s story?” After announcing a more spontaneous podcast release schedule, Peter dives into the idea of being the active protagonist in one’s life. Using the Hero’s Journey and Virgin’s Promise as frameworks, he unpacks the ways we can break free from domestication—society’s “rules” that hold us back from pursuing our dreams.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

en-us

80:18

Romance and Love as a Solo

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/11/07

How do you embrace romance while living a solo life? In this episode, Peter McGraw is joined by two special guests who crave romance without compromising their independence. They discuss navigating the complexities of love and dating, balancing autonomy with romantic desire and rethinking traditional relationship models. What do you think? Join the Solo community and let us know: https://petermcgraw.org/solo/Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

en-us

59:11

A Party Of One

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/10/31

Peter McGraw talks with Meghan Keane, the founder and managing producer of NPR's Life Kit and author of the new book Party of One. They discuss the empowering message of being your own soulmate and navigating a world full of societal expectations. Meghan shares insights from her journey and advice for the mental and emotional side of single living in a world built for two.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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55:22

TEDxBoulder Recap: Stop Telling Single People To Get...

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/10/17

Join Peter McGraw, fresh off his TEDxBoulder talk “Stop Telling Single People to Get Married,” as he sits down with Mary Dahm in the Solo Studio. They preview the talk, explore the process of crafting and delivering it, and share behind-the-scenes insights, including the challenges of speaking to a large, live audience.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

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55:15

Aging Single #8: Family Love Letter

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/10/03

We continue the Solo series on aging, retiring, and dying single by continuing our exploration of end-of-life issues. Financial advisor Todd Engmann joins Peter McGraw to discuss the "Family Love Letter" – a tool designed to help organize and communicate vital information to loved ones in case of incapacity or death. We explore how this document, can be a lifesaver for Solos without traditional family structures, ensuring that their wishes are known and respected. More importantly, the Family Love

en-us

75:07

Coping with Loneliness

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/09/19

In this episode of Solo, Peter McGraw talks to Janice Formichella, a breakup coach and member of the Solo community, about the challenge of loneliness. Together, they explore the complex nature of loneliness—whether social or romantic—and practical strategies to combat it. Whether you're navigating the end of a relationship or simply seeking to better understand and cope with loneliness, this conversation offers valuable insights and actionable advice. There is also fun bonus material for this

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101:43

Aging Single #7: Advance Directives For End-Of-Life

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/09/05

In this heartfelt episode, Peter McGraw explores the challenging yet crucial topic of end-of-life planning for Solos with Teri Ashley, a certified advance care planning specialist and hospice volunteer. Teri shares her deeply personal journey that led her to start Mindful Endings, which is dedicated to informing and empowering individuals to make thoughtful end-of-life choices that align with their personal values. Together, Teri and Peter explore the importance of advance directives, the unique

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64:28

Single In Rio De Janeiro, Brazil

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/08/29

Peter McGraw welcomes back previous guest Monique (Murad) Da Cunha and long-time listener Theresa Williamson, both proud solos living in Rio de Janeiro, Brazil. They discuss Monique and Theresa's unique experience of single living in Brazil, exploring cultural perspectives, personal journeys, and the vibrant solo lifestyle in Rio, one of the world's most dynamic cities.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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81:06

Truth Or Truth With Myq Kaplan

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/08/15

In this Solo episode, Peter McGraw welcomes comedian Myq Kaplan, known for his appearances on the Tonight Show, Conan, and America's Got Talent. They dive into a lively game of Truth or Truth, discussing the lone wolf nature of stand-up comedians, the prevalence of single scientists, and strong solo characters in media. What do you think? Join the Solo community and share your thoughts: https://petermcgraw.org/solo/Love the show?Subscribe, rate, review, and share

en-us

264 results

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