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PODCAST

It Girl Era Podcast

Step into your It Girl Era! ✨ This podcast is your ultimate guide to becoming the most confident, self-loving, and empowered version of yourself. Tailored for young women aged 16-25, we dive into all things self-love, glowing confidence, and navigating romantic relationships. Whether you"re redefining what it means to love yourself, working toward your goals, or leveling up your life, every episode is here to help you claim your main character energy. Tune in every week for a new episode, and let’s

education self-improvement

All Episodes

00:13:58

18. Boy drama? Let me help you solve it.

It Girl Era Podcast ·

2023/11/30

In this episode, I give you the tea on dating, giving your gift to the right person, and how to rizz a guy. Enjoy! Please leave a rate and review. Follow Adonya Follow the pod Follow Golden Allure Cosmetics (my body care business)

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00:08:45

17. How I Became a Butterfly (Metamorphosis)

It Girl Era Podcast ·

2023/10/30

In this enchanting episode of the It Girl Era Podcast, I take a deep dive into the remarkable process of transformation and the awe-inspiring journey of becoming a butterfly. Join me as I discuss the fascinating parallels between personal growth and the natural world's most iconic transformation. Follow the podcast Follow Adonya Follow Golden Allure

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00:13:13

16. How to Anchor Yourself After Feeling Anxious and...

It Girl Era Podcast ·

2023/08/15

In this episode, I walk you guys through my process of stepping back into my power after feeling anxious. I hope you replicate this process when you feel stressed and it helps. Enjoy! Podcast IG Adonya's Instagram Golden Allure Cosmetics

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00:18:04

15. Unexpected Benefits of Going to the Gym

It Girl Era Podcast ·

2023/07/28

Hi guys! This episode is all about how the gym has improved my life in some unexpected ways. I am officially a die-hard gym girlie now. I hope you all enjoy! Please leave a rate and review. Podcast IG Adonya's Instagram Golden Allure Cosmetics

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00:15:52

14. My Summer 2023 In's and Out's

It Girl Era Podcast ·

2023/06/25

Hey guys! Here's a fun little episode including things I am loving this summer and things I am staying away from this summer. And of course, some helpful tips to have a great summer. I hope you all enjoy! Follow Adonya Follow the pod Follow Golden Allure

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00:13:49

13. Mental Glow Up Guide for the Summer

It Girl Era Podcast ·

2023/06/05

In this episode, Adonya gives tips that helped her get out of a funk and get her mindset ready for summer. Sorry for the lack of episodes. Hope you all enjoy! Follow Adonya Follow the pod

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00:12:22

12. How to Tap Into Spring Energy: Spring Cleaning +...

It Girl Era Podcast ·

2023/04/19

In this episode, I discuss all things spring. I explain the importance of spring cleaning physically and mentally. Also, I get into shifting your identity and the benefits of an alter ego. I express how to take inventory of your life and hit the reset button. Lastly, I mention how intentionally feeling good makes manifesting easier! I hope you guys enjoy this episode! Please leave a rate and review. Follow the podcast on IG: @itgirlerapod Follow me on IG: @peanut.butter.mcm Follow Golden Allure on

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00:08:55

11. How To Have High Self-Worth

It Girl Era Podcast ·

2023/04/13

In this episode, I talk all about self-worth and how to uplevel yours if it's not where you want it to be. Enjoy! Follow Adonya: @peanut.butter.mcm Follow the podcast: @itgirlerapod

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00:10:21

10. How To Get Out Of A Victim Mindset And Take Your...

It Girl Era Podcast ·

2023/04/05

In this episode, Adonya explains how to shift from a victim mentality into a victor mentality. And a word from our sponsor, Golden Allure Cosmetics. Remember to rate and review the show. Not mentioned in the show but feel free to speak affirmations out loud to yourself while you are shifting your identity. This can be very empowering. Enjoy! 1. Take responsibility and forgive yourself 2. Look for the lesson 3. Shift your identity Follow the podcast on IG: @itgirlerapod Follow Adonya:

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00:11:18

9. How To Step Into Your Confident Era

It Girl Era Podcast ·

2023/03/29

Not feeling confident right now? Then this episode is perfect for you! Adonya breaks down how to choose to be confident and how to avoid comparison. Enjoy! Follow the podcast on IG: @itgirlerapod Follow Adonya: @peanut.butter.mcm Follow Golden Allure: @goldenallurecosmetics

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00:22:56

8. How To Become A Gym Baddie + A Special Announcement

It Girl Era Podcast ·

2023/03/22

This episode is all about how to get consistent in the gym and get that body ready for summer (if you want). It includes a really special announcement about Adonya's new business venture that she has wanted to start for 2 years. It is a body care product business. It's called Golden Allure Cosmetics. Be sure to check out the Instagram page and stay tuned for the launch on March 31st. Follow Golden Allure Cosmetics: @goldenallurecosmetics Follow the podcast on IG: @itgirlerapod Follow your

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00:10:12

7. How To Look At Your Own Sh*t So You Can Heal +...

It Girl Era Podcast ·

2023/03/14

This episode is real and raw. Adonya opens up about current struggles and how she plans to overcome them. In doing so, she guides you through how to look at your toxic behaviors and then release and heal them. She also takes a moment to address not being as authentic as possible and how she plans to correct it in the future. Enjoy! Please rate and review the show <3 Follow the podcast on IG: @itgirlerapod Follow your host Adonya on IG: @peanut.butter.mcm

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00:05:52

6. How To Shift Your Energy And Get Back On Track...

It Girl Era Podcast ·

2023/03/07

Struggling to get back on track with your goals? In this episode, Adonya gives you some questions to reflect upon in order to renew your energy and some motivation. This episode is dedicated to Aliyah Marie Perez. She was a beautiful soul who left too soon. Keep her family in your prayers. <3 Follow the podcast on IG: @itgirlerapod Follow your host Adonya on Instagram: @peanut.butter.mcm

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00:04:24

5. How To Prepare For A New Month

It Girl Era Podcast ·

2023/02/28

In spirit of March approaching, Adonya gives tips on how to cultivate a successful month. Follow the podcast on IG: @itgirlerapod Follow Adonya on IG: @peanut.butter.mcm

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00:06:08

4. Self Care for Baddies

It Girl Era Podcast ·

2023/02/22

In this episode, Adonya talks about different forms of self-care and self-love practices. Beware headphone users, I apologize in advance. Enjoy! Link to supplies for press on nails: glue nail dehydrator cuticle pusher cute press on nails Follow the podcast on IG: @itgirlerapod Follow Adonya on IG: @peanut.butter.mcm

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00:04:18

3. Mini Friday Motivation Rant | practice makes...

It Girl Era Podcast ·

2023/02/17

Looking for some motivation on this fine Friday? Well your girl came to deliver. I do want to warn headphones users as I was talking very loud and I was way too close to the mic. I was very much into my drank at this point (strawberry lemonade acai refresher) so your girl was a little hyper. Nonetheless, I hope you guys had a great week and I hope you have a good weekend! Follow the podcast on IG: @itgirlerapod Follow Adonya thee It Girl herself on IG: @peanut.butter.mcm

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00:11:17

2. New Years Resolution Check In + Advice On How To...

It Girl Era Podcast ·

2023/02/07

In this episode, Adonya tips for getting back on track with your goals that you set at the beginning of the year and how to go about accomplishing your goals. She then goes on to give a little motivation about making 2023 your year. follow the podcast on Instagram: @itgirlerapod follow Adonya on Instagram: @peanut.butter.mcm

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00:10:37

1. How To Be Selective In All Areas Of Your Life

It Girl Era Podcast ·

2023/01/31

In this episode, Adonya talks about the importance of being selective in different areas of your life, taking your power back, and never settling for less. Follow the podcast on Instagram: @itgirlerapod Follow Adonya on Instagram: @peanut.butter.mcm

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38 results

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