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PODCAST

Be Well by Kelly Leveque

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the

health & fitness nutrition

All Episodes

01:28:34

338: Gabby Reece on Wellness, Marriage, Motherhood &...

Be Well by Kelly Leveque ·

2025/05/21

In this episode, I sit down with the legendary Gabby Reece—former pro beach volleyball player, NYT bestselling author, fitness icon, and entrepreneur. From breaking records at Florida State to co-creating XPT and HIGHX with her husband, big-wave surfer Laird Hamilton, Gabby has continually pushed the boundaries of performance and wellness. We talk about identity beyond achievement, how she’s navigated motherhood and ambition, and what it really means to live with strength and grace.Leave Us A Voice

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01:06:13

337: Breaking the Silence On Miscarriage, Menopause,...

Be Well by Kelly Leveque ·

2025/05/14

Dr. Jessica Zucker joins me to talk about her powerful new book Normalize It, which calls for breaking the silence around women’s mental, emotional, and physical health. We dive into the stigma that still surrounds miscarriage, reproductive choices, sexual trauma, and menopause—and how true healing starts when we’re willing to have the hard conversations.We also explore the emotional weight so many women carry across their lives, from body image struggles to working mom guilt and perfectionism

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01:23:13

336: Create Financial Freedom + A Purpose-Driven Life...

Be Well by Kelly Leveque ·

2025/05/07

Sahil Bloom joins me for a deep and inspiring conversation about what it really means to live a wealthy life. As a bestselling author, entrepreneur, investor, and the voice behind The Curiosity Chronicle, Sahil has built a platform around helping others expand their mindset and rethink traditional definitions of success.We dive into the core ideas from his book, The Five Types of Wealth, and explore how to bet on yourself, stay present in your relationships, and build a life aligned with your

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01:26:11

335: Bedwetting, Tantrums & the Hidden Airway Crisis...

Be Well by Kelly Leveque ·

2025/04/30

In this episode, I sit down with airway-focused dentist Dr. Mark A. Cruz to explore how breathing, facial development, and airway health impact everything from childhood behavior to long-term wellness. We talk about the hidden signs of poor airway function—like bedwetting, thumb-sucking, and mouthbreathing—and how early intervention can make a lifelong difference.Dr. Cruz explains the evolution of the human jaw, the importance of nasal breathing, and why so many common issues are misdiagnosed

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01:03:52

334: Botox-Free Glow: Holistic Skincare Secrets That...

Be Well by Kelly Leveque ·

2025/04/23

In this episode, I’m joined by Celeste Thomas—a registered nurse, holistic skincare expert, and nontoxic lifestyle advocate who’s on a mission to help others feel confident in their skin. Celeste shares her personal journey from battling daily breakouts to becoming a trusted voice in the skincare space.We dive into her transition from conventional treatments to a more holistic, root-cause approach that prioritizes internal health and sustainable practices. From Eat to Glow recipes to Botox-free

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01:20:16

333: How to Reignite Intimacy, Communicate Better &...

Be Well by Kelly Leveque ·

2025/04/16

Relationship expert Dr. Morgan Cutlip is back to break down one of the most common sources of tension in modern partnerships: the mental load. We get into why women often carry more of it, how it impacts connection, and what couples can do to finally feel like a team.We also talk about the emotional weight of invisible labor, how to communicate needs without defensiveness, and simple ways to keep the spark alive. Plus, Morgan shares insights from her new book, A Better Share—out now!Leave Us A Voice

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01:20:04

332: How To Build Multiple Businesses & Master...

Be Well by Kelly Leveque ·

2025/04/09

In this episode, I sit down with the incredible Angie Lee—entrepreneur, speaker, podcaster, comedian, and wellness advocate—to talk about everything from building multiple businesses to mastering personal growth. We discuss how Angie manages to pursue her passions while staying authentic in the wellness space and navigating the challenges of growing a successful brand.Angie shares the story behind SOUL, discussing the challenges and triumphs of creating a product line that aligns with her mission to

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01:16:20

331: From Fire Restoration to Air Purification: Mike...

Be Well by Kelly Leveque ·

2025/04/02

In this episode, Mike Feldstein, founder and CEO of Jaspr, shares his journey from fire restoration expert to air quality innovator. He talks about how his background in disaster response led him to create Jaspr, the world’s first commercial-grade air purifier.Mike dives into practical tips for improving indoor air quality, including mold remediation and air quality monitoring. We also discuss how Jaspr’s design can help create healthier living spaces, plus a few surprising insights on air

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01:04:48

330: Unlocking Longevity: The Power of C15 | Dr....

Be Well by Kelly Leveque ·

2025/03/26

In this episode, we explore the science of longevity with seasoned veterinary epidemiologist Dr. Stephanie Venn-Watson, CEO of Seraphina Therapeutics and founder of Fatty15. With a background spanning the World Health Organization and the U.S. Navy, Dr. Stephanie has dedicated her career to improving human and animal health.She shares groundbreaking insights on pentadecanoic acid (C15)—a newly recognized essential fatty acid—and its role in supporting long-term wellness. We discuss the best dietary

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01:16:51

329: Breaking Down Big Pharma: The Opioid Crisis,...

Be Well by Kelly Leveque ·

2025/03/19

In this episode, I’m joined by Brigham Buhler, a passionate advocate for transforming the healthcare system. Brigham shares his personal journey and insights into the flaws in both the pharmaceutical industry and our healthcare system, offering solutions to help us all take control of our health.We discuss the brokenness of insurance, the opioid crisis, and the role of compounding pharmacies in providing personalized care. Brigham also talks about the power of functional medicine and why it’s

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01:17:07

Cathy Draft

Be Well by Kelly Leveque ·

2025/03/12

draft Mentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.

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01:10:38

327: Giada’s Wellness Rules You Need to Know | Giada...

Be Well by Kelly Leveque ·

2025/03/06

In this episode, I’m joined by the legendary Giada De Laurentiis for a culinary journey from Italy to America. Giada shares how her family’s rich culinary heritage sparked her passion for cooking and helped shape her career. She reflects on the deep influence of her grandfather, mother, and Aunt Raffi—showing how their love for food, culture, and tradition guided her through life’s transitions and gave her a sense of home in the kitchen.We also dive into the heart of Italian cuisine, exploring its

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01:07:17

Biohacking, Cycle Syncing & Finding Self Worth |...

Be Well by Kelly Leveque ·

2025/02/26

326: Aggie Lal joins the show to share her journey into biohacking and how she transformed her health through cycle syncing, strength training, and nutrition. She discusses the importance of aligning workouts and business decisions with hormonal cycles, overcoming childhood trauma, and maintaining a growth mindset in the face of social media pressures.She also breaks down her daily routine, including how she balances fitness with overall wellness and the role of weightlifting in muscle

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01:19:13

325: Mastering Good Stress: The Science Behind Weight...

Be Well by Kelly Leveque ·

2025/02/19

In this episode of Be Well by Kelly, Jeff Krasno, co-founder and CEO of Commune, shares his journey of personal transformation—losing 60 pounds, reversing diabetes, and reclaiming his health at 50 through his Good Stress wellness protocols. He discusses the power of mindfulness, setting boundaries, and cultivating connection while exploring his work in spirituality, wellness, and culture. Jeff also reflects on his role as a father and the lessons he’s learned about commitment, love, and

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01:12:44

324: How to Take Control of Your Health in a Toxic...

Be Well by Kelly Leveque ·

2025/02/12

In this episode, health and science journalist Max Lugavere joins the show to discuss the state of the wellness industry, the influence of processed foods, and the importance of taking control of our own health. As the bestselling author of the Genius trilogy and host of The Genius Life podcast, Max shares insights from his research, his experience speaking at a Senate roundtable, and how he navigates the ever-changing world of health advice.Topics Discussed:The mission behind Max’s work and his

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01:09:52

323: Trusting Your Gut, Beating Imposter Syndrome &...

Be Well by Kelly Leveque ·

2025/02/05

In this episode, I chat with Morgan Zanotti, former President and Co-Founder of Primal Kitchen, about her incredible journey in the natural products industry. From launching Primal Kitchen to leading it through a $200M acquisition by Kraft Heinz, Morgan shares her insights into scaling a brand, overcoming challenges, and what it really takes to succeed in the competitive world of health and wellness.We also dive into her latest project, Waay, a sparkling protein water that’s set to make waves in the

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56:22

322: MAHA vs. Big Food: Processed Foods, Chronic...

Be Well by Kelly Leveque ·

2025/01/29

In this episode, Calley Means, founder of TrueMed and co-author of Good Energy, discusses the growing health challenges facing children and parents today. From the rise of chronic disease to the overwhelming influence of the food and pharma industries, Calley shares insights on how our current systems are failing families. We dive deep into the struggles of American parents, the importance of teaching kids about processed foods, and how policy changes can support healthier lifestyles. Tune in for a

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01:16:22

321: Playful Parenting: Tips for Handling Anxiety,...

Be Well by Kelly Leveque ·

2025/01/15

In this episode, we’re joined by Dr. Tina Payne Bryson, renowned parenting expert, to explore the power of play in child development and its role in fostering emotional and mental well-being. She shares practical tips for parents, including how to use play therapy to support anxious children, handle mom guilt, and create a screen-free, connection-focused environment at home. Dr. Bryson also discusses strategies for managing separation anxiety, cultivating playful parenting, and prioritizing quality

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01:13:41

320: Women’s Guide to Financial Freedom: Mastering...

Be Well by Kelly Leveque ·

2025/01/08

Ep. #320 - In this episode, we sit down with the incredible Jasmine Star, a world-class speaker, thought leader, and entrepreneur who is passionate about helping others reach their fullest potential. Starting her career as a renowned wedding photographer, Jasmine transitioned into business coaching, empowering creative entrepreneurs around the globe to take risks and build thriving businesses. She later founded Social Curator, a tech company offering digital marketing solutions for entrepreneurs

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48:16

319: 2025 Manifestations: Traveling With Kids,...

Be Well by Kelly Leveque ·

2025/01/01

Welcome back to part two of our special two-part series with my husband, Chris LeVeque! In today’s episode, we’re sharing our New Year’s planning for 2025, including how we’re setting goals for the year ahead—both as individuals and as a family. From parenting resolutions to manifesting big dreams, we talk about the changes we’re excited for and the strategies we’re putting in place. Plus, we reflect on what’s working for us right now and what we’re excited to build on in 2025.Check Out Part

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