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PODCAST

Be Well by Kelly Leveque

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the

health & fitness nutrition

All Episodes

74:26

380: Blood Sugar, Food Noise + How to Control Hunger...

Be Well by Kelly Leveque ·

2026/04/08

Feel like you’re doing everything right but still struggling with hunger, cravings, or weight? You’re not broken, and it’s not about willpower.In this episode, I sit down with Dr. Jason Fung to break down the real drivers of hunger, why calories in vs calories out doesn’t tell the full story, and how your hormones, environment, and habits are shaping your appetite every single day. → Leave Us A Voice Message! Topics Discussed: → Why am I always hungry even after eating? → How do hormones

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61:05

379: Picky Eaters, Family Dinners, + Stress-Free Meal...

Be Well by Kelly Leveque ·

2026/04/01

Rachel Mansfield is back and we’re talking about the reality of feeding a family while building a business from the ground up. From meal planning systems that actually work to launching her better-for-you snack brand cadootz!, Rachel shares how she balances mom life, entrepreneurship, and creating food her kids will actually eat.→ Leave Us A Voice Message! Topics Discussed: → How to feed picky kids healthy meals → Easy weeknight dinners for busy families → Best meal planning system for

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91:30

378: Stop Hustling for Worth, Heal People-Pleasing, +...

Be Well by Kelly Leveque ·

2026/03/25

What if the version of you that’s always “good,” agreeable, and holding it all together… isn’t actually you? In this episode, I sit down with Maggie Nick, founder of Camp Lovable, to unpack the deep conditioning so many women carry around being liked, chosen, and “enough.” We talk about people-pleasing, nervous system safety, and why hustling for your worth keeps you stuck. Maggie breaks down the psychology in a way that actually lands, helping you feel seen, safe, and human. If you’re ready to drop

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62:19

377: Pregnancy Nutrition Made Simple: Choline,...

Be Well by Kelly Leveque ·

2026/03/18

This episode is all about pregnancy nutrition and how small, strategic choices can have a big impact on your baby’s brain and development. We cover omega threes for reducing inflammation and preventing preterm birth, choline for cognitive development, protein for steady blood sugar, and practical meal ideas from breakfast to dinner. I also share my personal routine for breastfeeding, supplement timing, and how I’ve integrated these habits into my daily life.Plus, we touch on the realities of

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70:13

376: Teen Eating Disorders, Early Signs, + How...

Be Well by Kelly Leveque ·

2026/03/11

I’ve been thinking a lot about how we talk about food, bodies, and health with our kids…and with ourselves. In this episode, I sit down with Dr. Lauren Hartman to explore how parents can model kindness, trust their instincts, and help kids develop a healthy relationship with food without shame or rules. We talk about movement, social media, high sugar foods, and the small daily choices that shape how children experience their bodies.Whether you’re navigating mealtimes, worried about eating habits,

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62:52

375: The Truth About Perimenopause: Fatigue, Mood, +...

Be Well by Kelly Leveque ·

2026/03/04

What if perimenopause isn’t a cliff, but a seven to ten year hormonal shift we were never properly taught about?Dr. Amy Shah returns to break down what’s actually happening during the hormone “havoc” phase, from fatigue and brain fog to mood changes and body composition shifts. We dive into the 30-30-3 nutrition framework, why protein and fiber matter more than ever, how fermented foods support estrogen balance, and the 4-3-2-1 movement plan to build strength, resilience, and longevity. This

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76:01

374: Building Muscle, Protecting Metabolism, +...

Be Well by Kelly Leveque ·

2026/02/25

In this episode, I sit down with Rachael DeVaux to talk about what high protein living actually looks like in real life. We get into the habits that keep energy stable, cravings lower, and meals simple, without obsessing over every macro. Rachael shares how her approach to food has evolved through different seasons, including pregnancy and motherhood, and why strength, muscle, and metabolic health are now at the center of everything she teaches.If you want to feel stronger, simplify your meals,

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67:18

373: Preventing Alzheimer’s: Muscle, Sleep, +...

Be Well by Kelly Leveque ·

2026/02/18

In this episode, I sit down with neuroscientist Dr. Louisa Nicola to unpack what women actually need to know about Alzheimer’s risk, cognitive decline, and long term brain protection.We break down APOE genetics, advanced blood biomarkers that can now detect amyloid and tau with remarkable accuracy, and why brain health is inseparable from metabolic health. Louisa explains how muscle acts as a metabolic sink for glucose, why resistance training and high intensity intervals stimulate BDNF, and how

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01:22:26

372: The Truth About Mitochondria, Energy + Longevity...

Be Well by Kelly Leveque ·

2026/02/11

In this episode, I sit down with Daria Mochly-Rosen to explore the powerful role mitochondria play in our energy, brain health, metabolism, and long term resilience. We talk about the science behind sleep, strength training, stress, and nutrition, and how simple daily habits can support better healthspan without falling into burnout or extreme biohacks.We also cover the cultural pressure to hustle nonstop, why slowing down is not a weakness, and how connection, family, and meaningful conversations

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59:09

371: Perimenopause Explained: Sleep, Stress, +...

Be Well by Kelly Leveque ·

2026/02/04

In this episode, I’m talking all things self-care, stress, and navigating perimenopause without losing your mind. We cover mini screen breaks, getting outside, building morning and evening routines that actually stick, and how movement with friends can be a total game changer. I also chat with Dr. Mariza about sleep struggles, hormone shifts, and practical ways to feel more grounded and energized every day. Plus, I share my go-to rituals: red light masks, acupressure mats, cozy teas, and sacred “me

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01:01:05

370: How Loonen Is Rethinking Bottled Water Quality |...

Be Well by Kelly Leveque ·

2026/01/28

We all know water is essential, but most of us don’t stop to think about what’s actually in the bottle. In this episode, we explore the subtle details that affect taste, hydration, and overall wellness, from mineral balance to carbonation levels, and why they matter more than you might think. It’s not about perfection or overcomplicating your routine, it’s about understanding what makes water truly work for your body.Whether you’re curious about sparkling water, looking for healthier everyday

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01:16:10

Fertility Is a Health Signal, Not a Deadline | Dr....

Be Well by Kelly Leveque ·

2026/01/21

In this episode, I sit down with Dr. Natalie Crawford to have a conversation every woman deserves to hear sooner. We talk about fertility through a completely different lens, not as a last stop after things go wrong, but as a powerful reflection of whole body health. From the pressure to push through burnout to the confusing, often incomplete information women are given about their cycles, this episode is not about quick fixes or fear based timelines, it is about clarity, agency, and asking better

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01:46:40

368: 2025 Highlights: How I Completely Redefined Success

Be Well by Kelly Leveque ·

2026/01/14

This 2025 Best Of highlight episode brings together the most impactful conversations on mental health, wellness, performance, and personal growth. I sat down with Joe Hudson, Abbie Smith-Ryan, Sahil Bloom, and Dr. Steven Storage to explore insights and strategies that reshaped how I think about relationships, emotional awareness, parenting, and overall well-being.From emotional intelligence with Joe Hudson, women’s health and fitness with Dr. Abbie Smith-Ryan, redefining success with Sahil Bloom, to

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27:45

367: Morning Routine, Supplements, Protein, and...

Be Well by Kelly Leveque ·

2026/01/07

In this solo episode of Be Well by Kelly, I’m answering your most asked questions about my current morning routine, how I’m approaching movement and recovery, the supplements I’m leaning on right now, and the way I’m supporting my body composition through simple, sustainable nutrition habits. I also talk about some of the themes that have been coming up in my community around protein, digestion, energy, and hair and hormone health, and I share personal insights from my own wellness journey that I

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35:31

366: Carbs, Creatine, and Muscle, How I Support Body...

Be Well by Kelly Leveque ·

2025/12/24

In this solo Q and A episode, I’m answering your most asked questions about how I actually support my body day to day. I walk you through my real morning routine, how I’m moving right now, why heavy lifting matters for body composition, and how I fuel workouts with protein, carbs, and whole foods without blood sugar crashes.I break down how I think about carbohydrates for different activity levels, why lifting heavy changes your nutrition needs, and how I personally cycle starches to support muscle,

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01:19:21

365: Menopause Reset: Fasting, Sleep, + Functional...

Be Well by Kelly Leveque ·

2025/12/17

I’ll be honest, menopause used to feel like something I would deal with later, distant and a little intimidating. This conversation with Dr. Mindy Pelz completely reframed that for me. We talk about menopause as a neurological and metabolic reset, not a decline, and why so many women feel raw, overstimulated, or suddenly done with people pleasing when estrogen drops. Dr. Pelz explains what’s happening in the brain, why that shift can feel uncomfortable at first, and how it often signals clarity,

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01:09:48

364: Why Kids Are More Anxious Today and How to Fix...

Be Well by Kelly Leveque ·

2025/12/10

Ever wonder if all the hovering, scheduling, and “keeping kids safe” is actually making them more anxious? In this episode, I sit down with Lenore Skenazy, founder of Let Grow and author of Free Range Kids, to explore how giving kids independence, freedom, and trust can help them thrive.We cover Free Play Fridays, friendship clubs, and simple everyday strategies to build competence, confidence, and that all-important internal locus of control. Lenore shares real stories, expert insights, and

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51:43

363: Why Holiday Expectations Burn You Out | Morgan...

Be Well by Kelly Leveque ·

2025/12/03

What if the holidays felt lighter, calmer, and actually joyful this year? In this live episode, I sit down with Dr. Morgan Cutlet to talk about the invisible load so many of us carry during the season. We get into why everything suddenly feels heavier, how to spot the unrealistic standards that drain us, and simple ways to bring more ease, presence, and teamwork into your home. If you have ever felt overwhelmed by holiday magic making, this conversation will feel like a deep breath and a reset.→

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01:14:29

362: How to Raise Resilient Kids in a Tech Obsessed...

Be Well by Kelly Leveque ·

2025/11/26

Parenting can feel impossible sometimes, especially when you’re trying to raise independent, resilient kids in a world full of screens, sugar, and endless distractions. In this episode, we dig into the tough choices, surprising strategies, and mindset shifts that can completely change how your family functions. Whether you’re struggling with boundaries, trust, or just keeping your sanity, this conversation is full of insights you’ll wish you knew sooner.→ Leave Us A Voice Message!Topics Discussed:→

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01:19:35

361: What Every Woman Should Know About Her Hormones...

Be Well by Kelly Leveque ·

2025/11/19

In this episode, I sit down with Sarah E. Hill, PhD, whose research has completely changed the way I think about hormones and how they shape our day to day lives. I wanted to bring her on because she has a gift for taking complex science and turning it into tools that actually make sense in real life. We get into how our hormones influence the brain, what really happens when birth control enters the picture, and why mood, cravings, energy, and even relationships can shift across the month. We also

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310 results

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