E2M Fitness Media Network

00:11:56

Accountability Changes Everything

E2M Fitness Media Network ·

2026/07/21

Motivation comes and goes, but accountability keeps you moving. In this episode, Brad and Dawain unpack why having the right people around you can make the difference between giving up and reaching your goals. From marathon training to real E2M success stories, they share practical advice on building a support system that keeps you consistent, even on the hard days. If you've ever struggled to stay on track, felt isolated, or needed someone to remind you

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00:18:25

The Death of the All or Nothing Mindset

E2M Fitness Media Network ·

2026/07/14

Miss one workout and feel like you've ruined everything? You're not alone. Brad and Dawain break down why waiting for the "perfect Monday" keeps so many people stuck, and why successful people don't avoid setbacks, they recover from them faster. Learn the No 3 X Rule, the power of non-negotiables, and why consistency will always outperform perfection. If you're ready to stop starting over and finally build lasting habits, this episode will change the way

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00:37:51

The Truth About Menopause: Heart, Brain & Bone Health...

E2M Fitness Media Network ·

2026/07/13

Menopause is more than hormones. It's a major turning point for a woman's long-term health. In this episode, Jeff welcomes board-certified physician and menopause specialist Dr. Mary Ann Yehl for an evidence-based conversation about heart health, bone density, brain fog, strength training, hormone therapy, stress management, and the lifestyle habits that help women stay healthy for decades. If you're navigating perimenopause, menopause, or simply want to

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00:22:21

Sink Before You Swim, Fail Before You Succeed

E2M Fitness Media Network ·

2026/07/06

Everyone wants the results, but very few people embrace the process. This week, Brad and Dawain discuss why preparation and failure are essential parts of every transformation. From fitness setbacks and missed workouts to life's biggest disappointments, they explain how every challenge can become your greatest teacher if you're willing to keep going. If you've been frustrated by slow progress or tempted to quit, this episode will give you the perspective

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00:22:28

The Messi Effect: The Power of Consistency

E2M Fitness Media Network ·

2026/06/22

What do Lionel Messi, fitness transformations, and long-term success all have in common? More than most people realize. In this episode, Brad and Dawain discuss why people often celebrate the result while completely missing the years of preparation behind it. From weight loss and healthy habits to personal growth and life goals, the biggest breakthroughs are usually built through ordinary actions repeated consistently over time. If you've been feeling

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00:22:28

The Messi Effect: The Power of Consistency

E2M Fitness Media Network ·

2026/06/22

What do Lionel Messi, fitness transformations, and long-term success all have in common? More than most people realize. In this episode, Brad and Dawain discuss why people often celebrate the result while completely missing the years of preparation behind it. From weight loss and healthy habits to personal growth and life goals, the biggest breakthroughs are usually built through ordinary actions repeated consistently over time. If you've been feeling

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00:21:54

The Cardio Myth That's Keeping Women Stuck

E2M Fitness Media Network ·

2026/06/16

Ever feel like you're doing everything right but still not seeing results? In this episode, Brad and Dawain discuss one of the biggest frustrations women face during perimenopause and menopause: putting in the effort but not seeing it reflected in the mirror or on the scale. Brad shares his own surprising experience after cycling more than 18,000 miles and explains why strength training became the missing piece. This conversation will help you rethink fat

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00:33:58

Menopause, Muscle Loss & Weight Gain: What Women Need...

E2M Fitness Media Network ·

2026/06/15

Many women are told that weight gain, fatigue, muscle loss, and low energy are simply part of aging. But is that really true? In this episode, Coach Jeff welcomes menopause expert Nicole M. Bentivegna to discuss what actually happens during perimenopause and menopause, why strength training becomes essential, and how nutrition, hormones, and healthy habits can dramatically impact quality of life. You'll learn practical strategies to improve body

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00:29:31

The Summer Survival Guide: Stay Consistent Without...

E2M Fitness Media Network ·

2026/06/08

Summer can either move you closer to your goals or become a three-month setback. In this episode, Brad and Dawain share simple, practical strategies for navigating vacations, cookouts, buffets, family trips, and busy schedules without sacrificing your health and fitness progress. They discuss the power of conscious decisions, prioritizing protein, staying hydrated, and avoiding the all-or-nothing mindset that derails so many people. If you've ever

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00:13:33

Body Fat Explained: What's Helping You and What's...

E2M Fitness Media Network ·

2026/06/03

Body fat gets a bad reputation, but the truth is much more complicated. In this episode, E2M Dietitian Courtney Morrisey explains the different types of body fat, why some are essential for health, and why others can increase your risk for chronic disease. She also shares practical nutrition, exercise, sleep, and stress management strategies that can help improve body composition and overall wellness. Whether you're working toward weight loss, reviewing a

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00:13:33

Body Fat Explained: What's Helping You and What's...

E2M Fitness Media Network ·

2026/06/03

Body fat gets a bad reputation, but the truth is much more complicated. In this episode, E2M Dietitian Courtney Morrisey explains the different types of body fat, why some are essential for health, and why others can increase your risk for chronic disease. She also shares practical nutrition, exercise, sleep, and stress management strategies that can help improve body composition and overall wellness. Whether you're working toward weight loss, reviewing a

en-US

00:27:52

Stop Waiting: Ellen’s Fitness & Confidence Journey

E2M Fitness Media Network ·

2026/05/26

What happens when a busy mom of three finally stops waiting for the “perfect time” to focus on her health? In this episode, Coach Jeff talks with E2M member Ellen Marie Tuel about postpartum fitness, confidence, entrepreneurship, motherhood, and building sustainable habits that actually fit real life. From working on an Iowa farm to growing a successful makeup business online, Ellen shares how improving her health helped her show up stronger in every area

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00:10:19

Lactose Intolerance: What Your Body Is Trying to Tell...

E2M Fitness Media Network ·

2026/04/29

If dairy leaves you feeling bloated, uncomfortable, or frustrated, this episode is for you. Courtney breaks down what lactose intolerance really is, why it happens, and how to manage it without cutting out foods you enjoy. From understanding your body’s limits to finding smart alternatives, this episode gives you simple, practical steps you can use right away. You’ll walk away with more confidence in your nutrition choices and a better understanding of

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00:10:19

Lactose Intolerance: What Your Body Is Trying to Tell...

E2M Fitness Media Network ·

2026/04/29

If dairy leaves you feeling bloated, uncomfortable, or frustrated, this episode is for you. Courtney breaks down what lactose intolerance really is, why it happens, and how to manage it without cutting out foods you enjoy. From understanding your body’s limits to finding smart alternatives, this episode gives you simple, practical steps you can use right away. You’ll walk away with more confidence in your nutrition choices and a better understanding of

en-US

00:06:23

Creatine Explained: Energy, Strength, and Real Benefits

E2M Fitness Media Network ·

2026/04/06

Creatine is one of the most researched supplements out there, but most people still don’t fully understand it. In this episode, Registered Dietitian Courtney Morrisey breaks it down in a way that actually makes sense. From boosting energy and workout performance to supporting memory, reducing fatigue, and helping through menopause, this conversation goes beyond the gym. If you’ve ever felt overwhelmed by supplements or unsure what actually works, this is

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00:06:23

Creatine Explained: Energy, Strength, and Real Benefits

E2M Fitness Media Network ·

2026/04/06

Creatine is one of the most researched supplements out there, but most people still don’t fully understand it. In this episode, Registered Dietitian Courtney Morrisey breaks it down in a way that actually makes sense. From boosting energy and workout performance to supporting memory, reducing fatigue, and helping through menopause, this conversation goes beyond the gym. If you’ve ever felt overwhelmed by supplements or unsure what actually works, this is

en-US

00:29:04

5 Habits That Keep You Consistent (Even When Life...

E2M Fitness Media Network ·

2026/04/03

If consistency has been your biggest struggle, this episode is for you. Brad and Dawain break down 5 simple habits that help you stay on track, even when life gets busy, motivation fades, or things don’t go as planned. This isn’t about perfection, it’s about building a system that actually works in real life. From finding your deeper “why” to surrounding yourself with the right people, these takeaways are practical, honest, and easy to apply. If you’re

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00:29:04

5 Habits That Keep You Consistent (Even When Life...

E2M Fitness Media Network ·

2026/04/03

If consistency has been your biggest struggle, this episode is for you. Brad and Dawain break down 5 simple habits that help you stay on track, even when life gets busy, motivation fades, or things don’t go as planned. This isn’t about perfection, it’s about building a system that actually works in real life. From finding your deeper “why” to surrounding yourself with the right people, these takeaways are practical, honest, and easy to apply. If you’re

en-US

00:29:33

Balancing Fitness, Faith, and Family in a First...

E2M Fitness Media Network ·

2026/03/16

In this episode of the Eager 2 Motivate Podcast, Coach Jeff sits down with Rebecca Lynn, founder of Proud Police Wife, to talk about the realities of life behind the badge and the importance of wellness, faith, and community. Rebecca is a blogger, author, podcast host, and former elementary school teacher who built Proud Police Wife to provide encouragement, resources, and support for law enforcement spouses and families. Her platform connects first

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00:29:33

Balancing Fitness, Faith, and Family in a First...

E2M Fitness Media Network ·

2026/03/16

In this episode of the Eager 2 Motivate Podcast, Coach Jeff sits down with Rebecca Lynn, founder of Proud Police Wife, to talk about the realities of life behind the badge and the importance of wellness, faith, and community. Rebecca is a blogger, author, podcast host, and former elementary school teacher who built Proud Police Wife to provide encouragement, resources, and support for law enforcement spouses and families. Her platform connects first

en-US

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