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PODCAST

E2M Fitness Media Network

Dawain Atkinson

E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.

health & fitness fitness

All Episodes

00:25:48

The Distraction Trap: How Stress Is Holding You Back

E2M Fitness Media Network ·

2025/10/27

Every day, you’re hit with distractions that chip away at your focus, energy, and results. Brad and Dawain break down how constant stimulation, stress, and technology can quietly sabotage your fitness goals. They share personal stories, real strategies, and simple daily resets that help you get back in control of your mind and body. This one’s raw, honest, and packed with practical takeaways that fit into real life. Enter to win: send your screenshot

en-US

00:20:41

The Hard Truth About Real Change

E2M Fitness Media Network ·

2025/10/20

Brad and Dawain get real about why waiting for motivation is a trap. This episode is for anyone who’s tired of starting over and ready to build real consistency. You’ll hear how to push through the tough days, build momentum even when it’s inconvenient, and reframe the way you approach health and lifestyle change. Perfect for moms, remote workers, and anyone juggling a lot. Subscribe, share, and let this episode be your spark. To enter to win the random

en-US

00:20:41

The Hard Truth About Real Change

E2M Fitness Media Network ·

2025/10/20

Brad and Dawain get real about why waiting for motivation is a trap. This episode is for anyone who’s tired of starting over and ready to build real consistency. You’ll hear how to push through the tough days, build momentum even when it’s inconvenient, and reframe the way you approach health and lifestyle change. Perfect for moms, remote workers, and anyone juggling a lot. Subscribe, share, and let this episode be your spark. To enter to win the random

en-US

00:29:51

Why Most People Quit Right Before the Breakthrough

E2M Fitness Media Network ·

2025/10/13

The hardest moments usually come right before the breakthrough. In this episode, Brad and Dawain break down why quitting gets easier once you do it once, and how to flip that script to build grit that lasts. You’ll hear real talk on identity, perseverance, and why discomfort is the best sign you’re leveling up. Perfect for anyone in the messy middle of their fitness or life transformation. To enter to win the random drawing, send your screenshot post to

en-US

00:29:51

Why Most People Quit Right Before the Breakthrough

E2M Fitness Media Network ·

2025/10/13

The hardest moments usually come right before the breakthrough. In this episode, Brad and Dawain break down why quitting gets easier once you do it once, and how to flip that script to build grit that lasts. You’ll hear real talk on identity, perseverance, and why discomfort is the best sign you’re leveling up. Perfect for anyone in the messy middle of their fitness or life transformation. To enter to win the random drawing, send your screenshot post to

en-US

00:11:38

Understanding Supplements: Facts, Safety, and Smart...

E2M Fitness Media Network ·

2025/10/07

In this episode of The Nourished Life with Courtney Morrissey, E2M’s registered dietitian breaks down one of the most confusing topics in wellness: supplements. From vitamins and minerals to herbs and over-the-counter blends, Courtney helps you understand what’s safe, what’s hype, and how to choose what’s truly right for you. She explains how supplements are regulated, what third-party testing labels to look for, and when supplements are actually helpful

en-US

00:11:38

Understanding Supplements: Facts, Safety, and Smart...

E2M Fitness Media Network ·

2025/10/07

In this episode of The Nourished Life with Courtney Morrissey, E2M’s registered dietitian breaks down one of the most confusing topics in wellness: supplements. From vitamins and minerals to herbs and over-the-counter blends, Courtney helps you understand what’s safe, what’s hype, and how to choose what’s truly right for you. She explains how supplements are regulated, what third-party testing labels to look for, and when supplements are actually helpful

en-US

00:24:50

Identity, Discipline, and the Journey to Purpose with...

E2M Fitness Media Network ·

2025/10/06

This episode dives deep into how identity shapes everything—from your mindset to your fitness goals. Brad and Dawain talk with E2M Premium Coach Will Carter, a natural bodybuilder and business owner, about overcoming old habits, staying disciplined, and building a legacy worth passing down. If you’re chasing transformation, this episode will challenge and encourage you. Subscribe and share with a friend who needs this reminder today. To enter the random

en-US

00:25:03

The Iron Will: How to Push Through When You Want to Quit

E2M Fitness Media Network ·

2025/09/29

What does it really take to keep going when your body, mind, and schedule all beg you to stop? In this episode, Brad and Dawain dive into the mindset of the grind—why it demands more than just physical effort and how to stay focused when motivation runs dry. You’ll learn three practical tools to keep moving: forecasting your vision, reframing boredom, and dialing in on intent. These lessons apply not just in the gym, but in your family, career, and

en-US

00:25:03

The Iron Will: How to Push Through When You Want to Quit

E2M Fitness Media Network ·

2025/09/29

What does it really take to keep going when your body, mind, and schedule all beg you to stop? In this episode, Brad and Dawain dive into the mindset of the grind—why it demands more than just physical effort and how to stay focused when motivation runs dry. You’ll learn three practical tools to keep moving: forecasting your vision, reframing boredom, and dialing in on intent. These lessons apply not just in the gym, but in your family, career, and

en-US

00:02:14

Live with Brad & Dawain: Motivation You Don’t Want to...

E2M Fitness Media Network ·

2025/09/22

This week’s episode is all about connection. Brad and Dawain are going LIVE at 6 PM EST to bring the energy, encouragement, and real talk you need to stay consistent with your fitness and lifestyle goals. Whether you’re a busy mom, remote worker, or just looking for structure and support, this live episode is your chance to interact directly with the hosts, get motivated, and remind yourself you’re not alone on this journey. Subscribe, share with a

en-US

00:02:14

Live with Brad & Dawain: Motivation You Don’t Want to...

E2M Fitness Media Network ·

2025/09/22

This week’s episode is all about connection. Brad and Dawain are going LIVE at 6 PM EST to bring the energy, encouragement, and real talk you need to stay consistent with your fitness and lifestyle goals. Whether you’re a busy mom, remote worker, or just looking for structure and support, this live episode is your chance to interact directly with the hosts, get motivated, and remind yourself you’re not alone on this journey. Subscribe, share with a

en-US

00:05:54

Movement Is Medicine: Reset Your Brain in 6 Minutes

E2M Fitness Media Network ·

2025/09/17

In this episode of Mindset Matters, Dr. Charryse Johnson reveals why movement is one of the most powerful tools for emotional regulation and resilience. Neuroscience shows that just six minutes of moderate exercise can activate the brain regions that control stress, decision-making, and memory. Learn how to use microbursts of movement, mood mapping, and a daily 20-minute reset to shift from survival mode to resilience mode. This isn’t about punishment or

en-US

00:05:54

Movement Is Medicine: Reset Your Brain in 6 Minutes

E2M Fitness Media Network ·

2025/09/17

In this episode of Mindset Matters, Dr. Charryse Johnson reveals why movement is one of the most powerful tools for emotional regulation and resilience. Neuroscience shows that just six minutes of moderate exercise can activate the brain regions that control stress, decision-making, and memory. Learn how to use microbursts of movement, mood mapping, and a daily 20-minute reset to shift from survival mode to resilience mode. This isn’t about punishment or

en-US

00:28:17

Reignite Your Spark: Pressure, Community, and Growth

E2M Fitness Media Network ·

2025/09/15

Remember when you first started your dream job—or your fitness journey—and everything felt new and exciting? Over time, that spark fades. In this episode of The BAD Podcast, Brad and Dawain unpack how to get it back. From the power of community, to applying pressure in healthy ways, to being honest about struggles, you’ll hear practical and relatable strategies that connect directly to your own life. This is about more than motivation—it’s about

en-US

00:23:01

Doubt, Discipline, and the Workouts That Work

E2M Fitness Media Network ·

2025/09/08

Doubt sneaks in when you’re pushing against your limits. In this episode, Brad and Dawain share personal stories and practical advice on overcoming fear, staying motivated, and finding the right balance of strength, cardio, and flexibility. They dig into why efficient workouts work, how to set goals that last, and what it really takes to see results without burning out. Whether you’re just starting your journey or fighting through a plateau, this

en-US

00:23:01

Doubt, Discipline, and the Workouts That Work

E2M Fitness Media Network ·

2025/09/08

Doubt sneaks in when you’re pushing against your limits. In this episode, Brad and Dawain share personal stories and practical advice on overcoming fear, staying motivated, and finding the right balance of strength, cardio, and flexibility. They dig into why efficient workouts work, how to set goals that last, and what it really takes to see results without burning out. Whether you’re just starting your journey or fighting through a plateau, this

en-US

00:15:26

Micro-Momentum: The Power of Small Wins with Dr....

E2M Fitness Media Network ·

2025/09/03

In this episode of Mindset Matters, Dr. Charryse Johnson reveals how small, consistent wins can rewire your brain and transform your health, mindset, and habits. Discover the science of neuroplasticity, the role of dopamine in motivation, and a practical framework you can start using today. If you’ve ever felt stuck waiting for motivation, this conversation will flip the script and show you why action comes first, motivation follows. Walk away with

en-US

00:21:46

The Mindset Shift That Changes Everything

E2M Fitness Media Network ·

2025/09/01

Feeling stuck? You might not need a new plan—you might need a new mindset. In this episode of The BAD Podcast, Brad and Dawain unpack how belief, fear, and expectation shape our reality. From funny personal stories to serious motivation, this one hits home for anyone chasing lasting change in fitness and life. Subscribe now and share it with someone who needs to hear this. Enter the giveaway: screenshot and email it to

en-US

00:24:07

Vision and Discipline with Jackson Roth

E2M Fitness Media Network ·

2025/08/25

What does it take to stay disciplined when motivation runs dry? In this episode, Brad and Dawain sit down with 21-year-old endurance athlete Jackson Roth, who shares how he transitioned from hockey to ROTC to ultra-endurance training. You’ll hear about vision, time management, family influence, and the role community plays in staying on track. This is a must-listen if you’ve ever wondered how to balance busy schedules with ambitious goals. Subscribe,

en-US

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