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PODCAST

E2M Fitness Media Network

Dawain Atkinson

E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.

health & fitness fitness

All Episodes

00:25:03

The Iron Will: How to Push Through When You Want to Quit

E2M Fitness Media Network ·

2025/09/29

What does it really take to keep going when your body, mind, and schedule all beg you to stop? In this episode, Brad and Dawain dive into the mindset of the grind—why it demands more than just physical effort and how to stay focused when motivation runs dry. You’ll learn three practical tools to keep moving: forecasting your vision, reframing boredom, and dialing in on intent. These lessons apply not just in the gym, but in your family, career, and

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00:02:14

Live with Brad & Dawain: Motivation You Don’t Want to...

E2M Fitness Media Network ·

2025/09/22

This week’s episode is all about connection. Brad and Dawain are going LIVE at 6 PM EST to bring the energy, encouragement, and real talk you need to stay consistent with your fitness and lifestyle goals. Whether you’re a busy mom, remote worker, or just looking for structure and support, this live episode is your chance to interact directly with the hosts, get motivated, and remind yourself you’re not alone on this journey. Subscribe, share with a

en-US

00:02:14

Live with Brad & Dawain: Motivation You Don’t Want to...

E2M Fitness Media Network ·

2025/09/22

This week’s episode is all about connection. Brad and Dawain are going LIVE at 6 PM EST to bring the energy, encouragement, and real talk you need to stay consistent with your fitness and lifestyle goals. Whether you’re a busy mom, remote worker, or just looking for structure and support, this live episode is your chance to interact directly with the hosts, get motivated, and remind yourself you’re not alone on this journey. Subscribe, share with a

en-US

00:05:54

Movement Is Medicine: Reset Your Brain in 6 Minutes

E2M Fitness Media Network ·

2025/09/17

In this episode of Mindset Matters, Dr. Charryse Johnson reveals why movement is one of the most powerful tools for emotional regulation and resilience. Neuroscience shows that just six minutes of moderate exercise can activate the brain regions that control stress, decision-making, and memory. Learn how to use microbursts of movement, mood mapping, and a daily 20-minute reset to shift from survival mode to resilience mode. This isn’t about punishment or

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00:05:54

Movement Is Medicine: Reset Your Brain in 6 Minutes

E2M Fitness Media Network ·

2025/09/17

In this episode of Mindset Matters, Dr. Charryse Johnson reveals why movement is one of the most powerful tools for emotional regulation and resilience. Neuroscience shows that just six minutes of moderate exercise can activate the brain regions that control stress, decision-making, and memory. Learn how to use microbursts of movement, mood mapping, and a daily 20-minute reset to shift from survival mode to resilience mode. This isn’t about punishment or

en-US

00:28:17

Reignite Your Spark: Pressure, Community, and Growth

E2M Fitness Media Network ·

2025/09/15

Remember when you first started your dream job—or your fitness journey—and everything felt new and exciting? Over time, that spark fades. In this episode of The BAD Podcast, Brad and Dawain unpack how to get it back. From the power of community, to applying pressure in healthy ways, to being honest about struggles, you’ll hear practical and relatable strategies that connect directly to your own life. This is about more than motivation—it’s about

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00:23:01

Doubt, Discipline, and the Workouts That Work

E2M Fitness Media Network ·

2025/09/08

Doubt sneaks in when you’re pushing against your limits. In this episode, Brad and Dawain share personal stories and practical advice on overcoming fear, staying motivated, and finding the right balance of strength, cardio, and flexibility. They dig into why efficient workouts work, how to set goals that last, and what it really takes to see results without burning out. Whether you’re just starting your journey or fighting through a plateau, this

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00:23:01

Doubt, Discipline, and the Workouts That Work

E2M Fitness Media Network ·

2025/09/08

Doubt sneaks in when you’re pushing against your limits. In this episode, Brad and Dawain share personal stories and practical advice on overcoming fear, staying motivated, and finding the right balance of strength, cardio, and flexibility. They dig into why efficient workouts work, how to set goals that last, and what it really takes to see results without burning out. Whether you’re just starting your journey or fighting through a plateau, this

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00:15:26

Micro-Momentum: The Power of Small Wins with Dr....

E2M Fitness Media Network ·

2025/09/03

In this episode of Mindset Matters, Dr. Charryse Johnson reveals how small, consistent wins can rewire your brain and transform your health, mindset, and habits. Discover the science of neuroplasticity, the role of dopamine in motivation, and a practical framework you can start using today. If you’ve ever felt stuck waiting for motivation, this conversation will flip the script and show you why action comes first, motivation follows. Walk away with

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00:21:46

The Mindset Shift That Changes Everything

E2M Fitness Media Network ·

2025/09/01

Feeling stuck? You might not need a new plan—you might need a new mindset. In this episode of The BAD Podcast, Brad and Dawain unpack how belief, fear, and expectation shape our reality. From funny personal stories to serious motivation, this one hits home for anyone chasing lasting change in fitness and life. Subscribe now and share it with someone who needs to hear this. Enter the giveaway: screenshot and email it to

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00:24:07

Vision and Discipline with Jackson Roth

E2M Fitness Media Network ·

2025/08/25

What does it take to stay disciplined when motivation runs dry? In this episode, Brad and Dawain sit down with 21-year-old endurance athlete Jackson Roth, who shares how he transitioned from hockey to ROTC to ultra-endurance training. You’ll hear about vision, time management, family influence, and the role community plays in staying on track. This is a must-listen if you’ve ever wondered how to balance busy schedules with ambitious goals. Subscribe,

en-US

00:24:07

Vision and Discipline with Jackson Roth

E2M Fitness Media Network ·

2025/08/25

What does it take to stay disciplined when motivation runs dry? In this episode, Brad and Dawain sit down with 21-year-old endurance athlete Jackson Roth, who shares how he transitioned from hockey to ROTC to ultra-endurance training. You’ll hear about vision, time management, family influence, and the role community plays in staying on track. This is a must-listen if you’ve ever wondered how to balance busy schedules with ambitious goals. Subscribe,

en-US

00:10:12

Rewiring the Brain for Sufficiency: The Antidote to...

E2M Fitness Media Network ·

2025/08/20

If “more” has become your default setting, this episode is your invitation to pause. Dr. Charryse Johnson breaks down how to move from overconsumption to sufficiency—not with guilt or restriction, but with awareness, redirection, and truth. You’ll walk away with practical tools, mindful prompts, and daily affirmations that help you trust your body, quiet the cravings, and stop using external things to fix internal emptiness. Subscribe now and begin your

en-US

00:10:12

Rewiring the Brain for Sufficiency: The Antidote to...

E2M Fitness Media Network ·

2025/08/20

If “more” has become your default setting, this episode is your invitation to pause. Dr. Charryse Johnson breaks down how to move from overconsumption to sufficiency—not with guilt or restriction, but with awareness, redirection, and truth. You’ll walk away with practical tools, mindful prompts, and daily affirmations that help you trust your body, quiet the cravings, and stop using external things to fix internal emptiness. Subscribe now and begin your

en-US

00:24:34

Drop a Gear and Keep Going

E2M Fitness Media Network ·

2025/08/18

When the hill gets steep, most people quit. Brad and Dawain break down how to slow down without stopping, keep momentum when no one’s watching, and make small choices that add up to big wins. You’ll hear stories about pushing through discomfort, prepping for life’s curveballs, and finding the balance between discipline and grace. This one’s for anyone who’s been tempted to tap out—because the real win belongs to those who endure the middle. Subscribe,

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00:21:56

Doubt Doesn’t Yell—It Whispers

E2M Fitness Media Network ·

2025/08/11

Let’s get real about what happens between the hype and the finish line. Brad and Dawain go deep on self-doubt, hecklers, and how to hold your vision steady through the gray zone—the quiet, messy middle where most people give up. This episode delivers straight talk on training through discomfort, finding purpose when the crowd goes quiet, and why you shouldn’t share your dreams with people who don’t have any. It’s a call to action, a gut-check, and a

en-US

00:21:56

Doubt Doesn’t Yell—It Whispers

E2M Fitness Media Network ·

2025/08/11

Let’s get real about what happens between the hype and the finish line. Brad and Dawain go deep on self-doubt, hecklers, and how to hold your vision steady through the gray zone—the quiet, messy middle where most people give up. This episode delivers straight talk on training through discomfort, finding purpose when the crowd goes quiet, and why you shouldn’t share your dreams with people who don’t have any. It’s a call to action, a gut-check, and a

en-US

00:13:26

The Truth About Overconsumption & Why You Still Feel...

E2M Fitness Media Network ·

2025/08/06

Why does “enough” never feel like… enough? In this powerful solo episode, Dr. Charryse Johnson explores the deeper reasons behind overconsumption—whether it’s food, shopping, or emotional intensity. You’ll learn how your brain, body, and past experiences shape your cravings and responses, and why the solution isn’t just more willpower. Dr. Johnson shares key neuroscience insights and reflection questions that will help you reconnect with yourself in a

en-US

00:26:50

Fear Means Growth: How to Level Up Without Burning Out

E2M Fitness Media Network ·

2025/08/03

If doubt has crept in, you’re probably on the right track. In this episode, Brad and Dawain break down what it means to grow through fear, live with purpose, and pursue goals without losing yourself. They talk fitness, mindset, ambition, and how to stay hungry without getting lost in the hustle. You’ll leave this one fired up, grounded, and ready to move—mentally and physically. Subscribe, listen, and send your breakthrough screenshot to

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00:30:52

The Comeback Mindset: When Motivation Fades

E2M Fitness Media Network ·

2025/07/27

When the excitement fades, will you still show up? In this episode of The BAD Podcast, Brad and Dawain deliver a raw, honest look at how to stay the course—especially when it gets hard. Brad shares an exclusive preview of his new book Prep Rep Forever and the heart behind his next mission: a 1,200-mile bike ride to raise shoes and hope for underserved kids. This is more than fitness—it’s about living with purpose, embracing challenge, and letting your

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