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PODCAST

Carlie"s Couch

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie"s Couch YouTube channel.

health self-help

All Episodes

22:52

345: A Trick to Help Regulate Your Nervous System

Carlie"s Couch ·

2025/04/28

How do you know when you should take a pause? Life can be stressful, let’s add to our self-regulation toolkit. This week, Carlie & Lex discuss tips to notice when you’re dysregulated, how to build resilience, and breakdown Dr. Dan Siegel’s “flipping your lid” model for emotional regulation to help you get back to equilibrium.

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19:09

344: From Avoidance to Action: Facing Your Fears

Carlie"s Couch ·

2025/04/21

This week on Carlie’s Couch, we’re unpacking the power of exposure, the difference between building courage and overwhelming yourself, and whether action can really quiet anxiety. Tune in for honest stories, surprising insights, and tools for moving from fear to freedom.

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28:20

343: Don't Order What's Not On The Menu

Carlie"s Couch ·

2025/04/14

We’ve all been there — expecting more from someone who keeps letting us down. In this episode of Carlie’s Couch, we unpack why we keep ordering things that aren’t on the menu, what it reveals about our own needs, and how to start managing expectations with more clarity and compassion. Let’s talk about choosing peace over disappointment.Watch this episode on Youtube

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24:48

342: Reframe Your Outlook on Failure

Carlie"s Couch ·

2025/04/07

It’s not “if” you’re going to fail, but “how” you fail. This week on Carlie’s Couch, we explore 5 practical steps to help you reframe your outlook on failure and discuss how we can all fail better.Watch this episode and subscribe on YouTube!

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16:30

341: Let's Take a Time Out

Carlie"s Couch ·

2025/03/31

When was the last time you let yourself enjoy the peace of doing nothing? This week on Carlie’s Couch, Carlie & Lex explore the importance of dilly-dallying, the scientific benefits of being present, and ways to be more intentional about rest, mindfulness, and disconnecting.Watch this episode on Youtube

en-US

19:38

340: Tomorrow Man Theory as a Way of Life

Carlie"s Couch ·

2025/03/24

What if you didn’t have to be who you think you are right now? In this episode of Carlie’s Couch, we explore the Tomorrow Man Theory—the idea that every choice you make today shapes the version of you that wakes up tomorrow. With the Spring Equinox as a fresh start, we’re breaking out of fixed identities and stepping into the power of small shifts that create big transformations. Tune in and start showing up for your Tomorrow Man, todayWatch this episode on YouTube

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22:22

339: Clearing Up Confusion Around Humility

Carlie"s Couch ·

2025/03/17

Does being humble mean shrinking yourself? Can you have humility and still be wildly successful? This week on Carlie’s Couch, we’re unpacking what humility really is (and isn’t), how it impacts success, and why true confidence and humility go hand in hand. If you’ve ever struggled with balancing self-assurance and staying grounded, tune in and learn how humility can help you without downplaying your greatness.

en-US

25:09

338: The Power of Purpose in Your Life

Carlie"s Couch ·

2025/03/10

Do you have a strong sense of purpose, or are you still figuring it out? In this episode of Carlie’s Couch, we dive into what purpose means, why it’s linked to fulfillment and longevity, and whether everyone is meant to have one. We also explore how life experiences, values, and personal strengths shape our purpose—and whether making money from it should be the goal.Watch this episode on Youtube

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27:13

337: Is Fear Holding You Back or Pushing You Forward?

Carlie"s Couch ·

2025/03/03

Fear can either protect you or keep you stuck—but how do you know the difference? This week on Carlie’s Couch, we explore how fear shows up in our bodies and minds, the key questions to assess whether it’s keeping you safe or just comfortable, and how to push through when it’s holding you back. Tune in to learn how to reframe fear, challenge self-doubt, and take small steps toward growth.Watch this episode on YouTube

en-US

23:58

336: Paying Attention: The Real Cost of Where You Focus

Carlie"s Couch ·

2025/02/24

Are you really in control of your attention, or is it being spent for you? This week on Carlie’s Couch, we break down the quote “Where you spend your attention is where you spend your life” and take an honest look at whether our focus aligns with our values. Tune in as we explore the attention economy, how to reclaim your time, and simple ways to be more intentional with your most valuable resource—your focus.Watch this episode on YouTube

en-US

26:51

335: Are Competing Beliefs Blocking Manifestation?

Carlie"s Couch ·

2025/02/17

Why do we sometimes feel stuck in achieving goals or making manifestations work? Could competing beliefs be the silent culprits? In this episode of Carlie’s Couch, we discuss competing beliefs, how they sabotage progress, and practical steps to resolve them.Watch this episode on YouTube

en-US

24:57

334: Since You Got Your Degree & You Know Everything

Carlie"s Couch ·

2025/02/10

“I know.” Do you, really? Knowing everything, or having a closed mindset, keeps you from growing and learning. This week, Carlie & Lex explore how being a know-it-all and having a fixed mindset is holding us back and discuss actionable ways to open our minds to curiosity and new possibilities.

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20:19

333: Ask For What You Want

Carlie"s Couch ·

2025/02/03

“Those who don’t ask for anything deserve everything,” —a quote highlighting the honor and self-sufficiency of someone, or a quote to keep people from asking for more? This week on Carlie’s Couch, we explore the origin and implications of this quote and the deeper importance of learning to ask for what you want and advocate for yourself.Watch this episode on youtube

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21:21

332: The First Rule of Fight Club Is...

Carlie"s Couch ·

2025/01/27

What’s your conflict language? In this episode of Carlie's Couch, we explore the five conflict management styles—competing, avoiding, accommodating, compromising, and collaborating—breaking down when and how each one works best. Tune in to discover which “conflict animal” you relate to and how understanding these styles can improve your relationships.

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26:15

331: Reclaiming Your Body Image

Carlie"s Couch ·

2025/01/20

In this episode of Carlie’s Couch, we dive into the topic of body image and explore how to reclaim and improve the way we see ourselves. From embracing self-love to learning to appreciate our bodies at every stage, we discuss practical ways to nurture a healthier relationship with our physical selves.Watch this episode on YouTube

en-US

26:14

330: The World Could Use a Little More Empathy

Carlie"s Couch ·

2025/01/13

If you want to change the world, start with yourself. Let’s start with empathy. This week on Carlie’s Couch, we get a better understanding of empathy, its importance, and share actionable ways to strengthen your empathy muscle. If you’re looking for resources to help or receive support to LA fire victims, please check out this spreadsheet from Mutual Aid LA Network.

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32:11

329: Romance as a Way of Life

Carlie"s Couch ·

2025/01/06

What does it mean to live with romance as a way of life? This week on Carlie’s Couch, we explore how infusing care, beauty, and intention into everyday actions can enhance your relationships, uplift your experiences, and make life feel more fulfilling. Tune in as we discuss why romance isn’t about money, what holds people back, and how to embrace it in your own unique way.Watch this episode on YouTube

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31:57

328: Letting Go & Getting Into Alignment ft. Coach...

Carlie"s Couch ·

2024/12/30

The end of the year is always a great point of reflection and opportunity for growth. This week, Carlie interviews La Niecia’ Vicknair, or Coach LaLa V, Owner of Thrive Health Lab and Nike Wellness Trainer, about how to know when it’s time to let go in business and relationships, the art of pivoting, and getting in alignment. Watch this episode on YouTube!For additional New Year’s manifesting and planning you can check out episodes:276: How to Write Your Life Manifesto224: New Year, New Me?120:

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17:05

327: This Christmas: Protect Your Peace & Avoid...

Carlie"s Couch ·

2024/12/23

The holidays are a beautiful and celebratory time of year, but they can also be chaotic, stressful, and heavy. This week, Carlie and Lex explore practices and tips to take care of yourself and protect your peace from exhaustion and burnout, familial stress, grief, loneliness, and overspending.

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19:53

326: Go Shawty, It's Ya Birthday!

Carlie"s Couch ·

2024/12/16

More love, more life, more birthday blues? Our birthdays are a reminder to celebrate the gift of life we’ve been given. This week as we celebrate Carlie’s birthday on the Couch, Carlie & Lex reflect on the range of emotions, reflections, and even the birthday depression that can set in around our solar rotations. We might even discuss some great ways to celebrate yours! Tune in and celebrate with us.Watch the full episode on YouTube!

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