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PODCAST

The Lean 365 Podcast

The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year. This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the best version of themselves. The show is hosted by the founder of Fitlab Coaching, Chris Wright, who"s

health & fitness fitness

All Episodes

8:37

Episode 127 - How To Fix Your Slow Metabolism

The Lean 365 Podcast ·

2025/07/29

In this episode, I break down exactly how to fix a slow metabolism—step by step. Whether you’ve been dieting for years or feel like nothing works anymore, I’ll walk you through what’s really going on and how to restore your metabolism so your body starts responding again.Enjoy!Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here:

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8:02

Episode 126 - 5 Fitness Myths Busted (What Actually...

The Lean 365 Podcast ·

2025/07/20

In this episode, I break down 5 of the most common fitness myths and reveal whether they’re actually true or complete BS. From carbs make you fat, to abs are made in the kitchen and using fat burners — I separate fact from fiction so you can stop wasting time and start training smarter. If you’ve ever second-guessed what advice to follow, this episode is a must-listen.Enjoy!Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1

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8:37

Episode 125 - How I Stay Shredded Year-Round with...

The Lean 365 Podcast ·

2025/07/20

In this episode I discuss my strategy around intermittent fasting, and how I use this approach year round to help me maintain a lean body composition! Enjoy!Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here -

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7:43

Episode 124 - How I Drink Alcohol and Stay Lean

The Lean 365 Podcast ·

2025/06/30

In this episode I discuss my strategy around alcohol and being inclusive of it, whilst still being able to look and feel my best. Alcohol can be enjoyed whilst maintaining and lean physique year round, and here's exactly how. Enjoy!Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here:

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7:29

Episode 123 - The Top 3 Worst Diets to Avoid

The Lean 365 Podcast ·

2025/06/22

In this episode I discuss what I believe to be the top 3 worst diets you can try! So you know exactly what you need to avoid if you're serious about getting results this year.Stay clear, and enjoy!Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here -

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5:32

Episode 122 - They Say I Haven’t Changed in 5 Years…...

The Lean 365 Podcast ·

2025/06/16

In this episode I explain why being told you look the same is exactly what you want to hear at a certain point, and why maintaining your physique is the key to success.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here -

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8:17

Episode 121 - How to easily hit 200g protein

The Lean 365 Podcast ·

2025/06/07

In this episode, I break down exactly how to hit 200 grams of protein per day without overcomplicating your diet. Whether you're trying to build muscle, get lean, or just stay consistent with your nutrition, this guide gives you simple, no-fluff strategies that work — even if you're busy or don't want to live off shakes. Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term

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6:52

Episode 120 - The best training split for a busy guy

The Lean 365 Podcast ·

2025/06/01

In this episode I discuss the best training split in my personal opinion you can follow if you're a busy guy who's looking to get in shape.Finding the trade off between getting the best results and not living in the gym! Enjoy.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe

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7:24

Episode 119 - This is why you're not in shape.....

The Lean 365 Podcast ·

2025/05/24

In this episode, I break down the 3 mindset killers that keep most guys stuck: ego, excuses, and lack of urgency. If you’ve been spinning your wheels, starting and stopping, or justifying why now’s not the right time, this one’s going to hit hard. No fluff, no motivation quotes just straight talk about why change isn’t happening and how to flip the switch. If you're finally ready to face the truth and take action, tune in.Enjoy.Calorie calculator -

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7:09

Episode 118 - How to lose fat without tracking your...

The Lean 365 Podcast ·

2025/05/17

In this episode of the podcast, I talk about how it is possible to lose fat and get in shape without tracking your calories, with 3 methods you can implement right away!Enjoy.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here -

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13:53

Episode 117 - Why I failed as a PT (what people...

The Lean 365 Podcast ·

2025/05/04

Today I wanted to dive into my younger years! When I first got into the fitness industry in 2018, and why I never really got much success with PT working with my clients at the time..Outlining the clear differences between a generalist personal trainer (me in 2018), vs a specialist online coach (me now with FitLab) when it comes to body transformations.Enjoy.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself

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10:08

Episode 116 - How to Lose Fat FAST Without Losing Muscle

The Lean 365 Podcast ·

2025/05/01

In this episode of the podcast I cover exactly how you can lose body fat fast without risk of losing any muscle and damaging your metabolism. The goal of fat loss isn't to lose weight the quickest; it's to lose the most amount of fat whilst protecting muscle to improve your body composition overall. These strategies will help you do exactly this! Enjoy.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my

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11:03

Episode 115 - Stop cutting and bulking

The Lean 365 Podcast ·

2025/04/19

In this episode, I explain why constantly switching between phases is outdated and what high-performing guys over 30 should be doing instead to build muscle and stay lean year-round. If you're tired of gaining fat in a bulk and losing muscle in a cut, this one's for you.✅ The problem with traditional cutting and bulking✅ How to build a lean, athletic physique without extremes ✅ The exact method I use with my clients to stay in shape 365No more fluff. Just a smarter, sustainable approach.Calorie

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8:35

Episode 114 - Why I shifted to Hybrid training

The Lean 365 Podcast ·

2025/04/13

In this episode of the podcast I cover why I decided to shift my focus towards, health performance and a hybrid style of training, instead of just purely aesthetics. I'm going to explain to you why I think this is an important shift to make if you want true happiness and longevity with your fitness goals, and routine. Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success,

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13:39

Episode 113 - How to Keep the Weight Off Forever (No...

The Lean 365 Podcast ·

2025/04/06

In this episode of the podcast I break down exactly why 95% of people who lose weight, end up eventually gaining back.I'm going to explain to you the exact process you need to follow to ensure you have success with your fat loss journey and can build a great physique for life.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here:

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9:23

Episode 112 - Why You're Not Losing Fat

The Lean 365 Podcast ·

2025/03/31

In this episode of the podcast, I share the key mistakes you might be making right now stopping you from losing fat and getting in shape. Make sure you're not falling for these!Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here -

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7:42

Episode 111 - How to Get in Shape Without Relying on...

The Lean 365 Podcast ·

2025/03/23

Tired of waiting for motivation to strike before you hit the gym or clean up your diet? In this episode, I’ll tell you why relying on motivation is one of the biggest mistakes people make when trying to get in shape — and what to focus on instead to actually see results. You’ll learn: ✅ Why motivation comes and goes (and how to stop depending on it) ✅ The real key to staying consistent with your workouts and nutrition ✅ Simple mindset shifts that help you build discipline and get lean for life ✅ How

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8:15

Episode 110 - The #1 Training Principle for Muscle...

The Lean 365 Podcast ·

2025/03/09

If you're struggling to build muscle and get stronger, you're probably missing this key principle—progressive overload. In today's episode of the podcast, I break down exactly what it is, how to apply it to your workouts, and why it’s the fastest way to see real progress.You'll learn: ✅ What progressive overload is and why it works ✅ The biggest mistakes guys make when trying to build muscle ✅ Simple ways to progressively overload without getting injured ✅ How to track your progress to ensure

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12:55

Episode 109 - Why 90% of people never lose the...

The Lean 365 Podcast ·

2025/02/11

Most people set goals—but almost none of them actually achieve them. In this episode, I break down the 5 biggest pitfalls that stop people from getting in shape, building muscle, or staying lean year-round. If you feel like you're stuck in a cycle of starting and stopping, this is for you.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call

en

12:03

Episode 108 - 6 Common Fitness Myths Busted (I used...

The Lean 365 Podcast ·

2025/02/02

In this episode, I’m diving into six of the most common fitness myths that hold people back from real progress.These are things I used to believe myself, and I see so many guys still making these mistakes today. From outdated nutrition advice to training misconceptions, I’ll break down what actually works so you can stop wasting time and start seeing real results.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from

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