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PODCAST

Real Happy Mom

Toni-Ann Mayembe, DDS

The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels

kids & family parenting

All Episodes

2:23

[Holiday Voices] What I'm Doing Different This Year...

Real Happy Mom ·

2025/12/02

Send us a textThis episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.Find all the episodes, links to guest freebies, and more at realhappymom.com/voicesSupport the

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6:48

[Holiday Voices] What I'm Doing Different This Year...

Real Happy Mom ·

2025/12/01

Send us a textThis episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.Find all the episodes, links to guest freebies, and more at realhappymom.com/voicesSupport the

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10:49

[[REWIND]] [242] 3 Time Sucks Stealing Your Time

Real Happy Mom ·

2025/11/25

Send us a text Ever look up and wonder, where did the time go? In this episode, I share a bite-size training from the Let’s Get More Time Virtual Summit on the three biggest time sucks—email, social media, and TV—and how to take your time back fast. I’ll show you simple fixes like turning off notifications, removing apps from your home screen, setting app limits, and swapping TV with healthier wind-down habits. If you’re ready to gain hours back each week without complicated systems, this one...

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8:42

[[REWIND]] [241] Energy Management For Busy Moms

Real Happy Mom ·

2025/11/18

Send us a text We think we need better time hacks, but what most of us really need is energy management. In this quick training replay from the Let’s Get More Time Virtual Summit, I walk through what energy management is and how to use it to feel steady all day—without the afternoon crash. You’ll hear simple habits that protect your energy like sleep, water, movement, mindset, smarter scheduling, and ditching multitasking. I also share free and low-lift self-care ideas plus how to grab the fu...

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12:08

[[REWIND]] [239] Tips For Balancing Work & Home While...

Real Happy Mom ·

2025/11/11

Send us a text Finding balance between work, home, and your own interests can feel impossible some days. I’ve been there—feeling pulled between my job, my family, and the things that make me me. In this episode, I share seven simple habits that have helped me find harmony in all three areas—without the guilt or burnout. From managing your email boundaries to making time for what lights you up, these are the real-life shifts that can help you protect your time, energy, and joy. Mentioned in th...

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6:14

[[REWIND]] [243] No motivation? 5 Ways to Get You...

Real Happy Mom ·

2025/11/04

Send us a text Sometimes it’s just hard to get moving—especially when your motivation has gone missing. In this episode, I’m sharing five simple ways to find your motivation again when you feel totally stuck. You’ll learn how to set goals that actually spark action, break tasks into bite-sized wins, and even turn boring chores into something you’ll want to do. If you’ve been dragging your feet lately, this short pep talk will help you get back on track—without the guilt or pressure. Mentioned...

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9:08

[276] 4 Holiday Resets Every Mom Needs This Christmas

Real Happy Mom ·

2025/10/28

Send us a textThis past weekend, I helped a friend move—and what I noticed reminded me so much of what happens during Christmas. She had duplicates of almost everything because she hadn’t taken inventory first. And don’t we do the same during the holidays? We buy more, do more, and pile on more—only to feel exhausted by December 25th.In this episode, I’m sharing four simple holiday resets that will help you cut the chaos, protect what matters most, and actually enjoy Christmas this year.Mentioned in

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8:47

[275] 3 Surprising Lessons Homeschooling Taught Me...

Real Happy Mom ·

2025/10/21

Send us a textWhen I first started homeschooling, I said I could never do it—I wasn’t a teacher, I didn’t have the patience, and I definitely didn’t have the time. But three weeks in, I’ve learned lessons that surprised me—and the best part? They apply to every mom, whether you homeschool or not. In this episode, I’m sharing the three biggest lessons homeschooling has taught me about routines, motivation, and letting go. If you’re craving a little more clarity and calm in your day, these lessons are

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2:46

[274] Dear Mom: You’re Doing a Great Job (Even If No...

Real Happy Mom ·

2025/10/14

Send us a textSometimes motherhood feels like a thankless job. You put in so much effort every day, but it’s rare that someone stops to tell you, “You’re doing a great job.” In this episode, I want to pause and give you the encouragement you deserve—because I see you, and I know you’re doing better than you think. This episode is your reminder that you are enough, you are loved, and you are a good mom.Mentioned in this episode: 👉🏽 Real Happy Mom : https://www.realhappymom.com3 Takeaways from this

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10:50

[273] 5 Clarity Resets for Calm Mornings

Real Happy Mom ·

2025/10/07

Send us a textSome mornings start before your feet even hit the floor, and you already feel behind. In this episode, I share a real story of one of those mornings and the five clarity resets that helped me turn the chaos into calm. These practical shifts will help you brain dump the mental clutter, focus on what matters most, and handle the unexpected without snapping. If you’ve been craving calmer mornings and more peace in your day, this episode will give you the reset you need.Mentioned in this

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4:31

[272] Tiny Tweaks for Busy Fall Routines

Real Happy Mom ·

2025/09/30

Send us a textSeptember can feel like everything hits at once—earlier mornings, after-school activities, and homework battles. If your routines feel like they’re unraveling before they even start, you’re not alone. In this episode, I’m sharing three small but powerful tweaks you can make to smooth out your fall routines without adding more to your plate. These tiny adjustments can make a big difference in helping you feel grounded instead of burnt out.Mentioned in this episode: 👉🏽 Get Stuff Done

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2:28

[271] Why Small Steps, Presence, and Grace Matter...

Real Happy Mom ·

2025/09/23

Send us a textSometimes what we need most isn’t another routine hack or to-do list—it’s a reminder that we’re doing better than we think. In this short and simple episode, I’m sharing one powerful truth: progress doesn’t have to be a big, huge deal. Through three quick lessons, you’ll learn why small steps matter, why your presence is more powerful than perfection, and why grace beats guilt every time. This episode is a breath of fresh air for any mom who needs encouragement right where she

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5:58

[270] 3 Lessons to Help Moms Navigate Life’s...

Real Happy Mom ·

2025/09/16

Send us a textThe other day my son told me that when he turns 13, he’ll stop calling me “mommy” and just call me “mom.” My heart sank, and in that moment I was reminded how quickly transitions come for us as moms. September is full of these transitions—kids growing, schedules shifting, and routines changing. In this episode, I share three lessons to help us embrace these bittersweet changes with more grace.Mentioned in this episode: 👉🏽 Get Stuff Done Toolkit3 Takeaways from this episode:Embrace

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5:29

[269] 3 Lessons Moms Can Learn from Farmers This Fall

Real Happy Mom ·

2025/09/09

Send us a textWhen I think of September, I don’t just think about new backpacks and school buses—I think of farmers. This is their harvest season, a time to gather what they’ve grown, clear away what’s no longer serving, and prepare for the next season. In this episode, I share three lessons we can take from farmers that will help us reset and finish the year strong. You’ll walk away with simple reflection prompts to help you celebrate your growth, focus on what matters most, and let go of what’s

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6:09

[268] Reset Your Routines Without Starting Over

Real Happy Mom ·

2025/09/02

Send us a textSeptember always feels like a fresh start, but that doesn’t mean we have to start from scratch. In this episode, I share how I’m navigating the new season of homeschooling while also finding ways to reset routines without overwhelming myself. Together we’ll walk through four simple reminders that will help you build on what’s already working instead of throwing everything out. This is your encouragement to embrace progress over perfection and let your routines grow with you.Mentioned

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3:46

[267] The Surprising First Step to Getting Your Life...

Real Happy Mom ·

2025/08/26

Send us a textWhen I caught a glimpse of myself in some candid photos recently, I had a wake-up call that shook me. Between uniforms not fitting and comments that stung, I realized I needed clarity—the first step in creating any real change. In this episode, I share how uncomfortable moments can actually serve as the spark for transformation, and why clarity is so powerful in helping us finally move forward. Plus, I introduce Momentum, my 4-week reset designed for busy moms who are tired of starting

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8:09

[266] What This Past Year Taught Me + A Sneak Peek at...

Real Happy Mom ·

2025/08/19

Send us a textThis week on the Real Happy Mom Podcast, I’m doing something special for my birthday. I’m sharing the biggest lesson the past year has taught me—why waiting for things to be perfect keeps us stuck. I also have a special birthday gift for you: a sneak peek into my upcoming book! Grab your favorite drink, get comfy, and let’s dive into some reflections, messy action, and a powerful reminder about protecting your peace.Mentioned in this episode: Momentum3 Takeaways from this

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8:04

[265] The Secret to Getting Things Done When You’re...

Real Happy Mom ·

2025/07/08

Send us a textEver have one of those nights where you’re staring at the fridge with no clue what to make for dinner, and no energy left to figure it out? You’re not alone. In this episode of the Real Happy Mom Podcast, we're talking about what to do when motivation has left the building and you're running on fumes.Tune in to learn simple strategies that will help you get things done without burning out.Mentioned in this episode: 👉 The Get Stuff Done Toolkit – The plug-and-play system to

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13:42

[264] “I’m Not a Routine Person” ... Why That’s Not...

Real Happy Mom ·

2025/07/01

Send us a textEver feel like you're just not a "routines person"? Before you blame yourself, listen in. In this episode of the Real Happy Mom Podcast, we’re breaking down five reasons why your routines aren’t sticking—and none of them have to do with your motivation or willpower. If you’ve ever tried someone else’s perfect system and felt like a failure, this is your reminder: it’s not you, it’s the routine.What You’ll Learn:Why most routines are built for ideal conditions (and what

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23:01

[263] Love Wins: Navigating Conflict with Your Child

Real Happy Mom ·

2025/06/24

Send us a textThis month on the Real Happy Mom Podcast, we’re doing something special! I’m sharing some of the most powerful moments from the 2025 Let’s Get More Time Virtual Summit—so if you missed it (or just need a mid-year reset), you’re in for a treat.In each episode, you’ll hear from expert speakers who share simple, practical ways to help you take back your time, build routines that actually work, and finally feel like you’re not always playing catch-up.Want the full experience? You can grab

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