PODCAST

Unbound Unplugged

Unbound Athletic

We chat weekly about issues we see within the fitness industry.

health & fitness

All Episodes

02:05:36

Becoming Is Better Than Being

Unbound Unplugged ·

2024/03/03

Episode 48 - Becoming Is Better Than BeingTristan Jones joins Tyler on a journey of discussing how a process orientated approach to life can lead to more fulfillment, than the expectations of others

00:47:57

Addiction, Obsession, Healthy vs Unhealthy Behaviours

Unbound Unplugged ·

2024/02/09

Episode 47 - Addiction, Obsession, Healthy vs Unhealthy BehavioursMichael and I discuss Additction and Obsession when it pertains to fitness, trends and common obsession that create unhealthy behaviours, and what healthy habits look like

01:47:50

Unbound Athletics 2023 RECAP

Unbound Unplugged ·

2023/12/30

Episode 46 - RECAP Michael and I discuss everything that has happened at Unbound this year, from competitions, to challenges, to things we've learnt and what the gym has achieved in 2023 Our TOP 3 Podcasts of 2023 Confidence, Arrogance, Intimidation - Journey of a beginner What Does Resilience Mean To You? Are you EATING enough?

00:37:08

Training Through Pregnancy

Unbound Unplugged ·

2023/12/22

Episode 45 is joined by Members Mandi and Erin, as we discuss their journey through pregnancy, the struggles and challenges they faced, and some insight on how they were able to consistently turn up to the gym

00:33:21

Realistic Expectations - Skill Work

Unbound Unplugged ·

2023/12/15

Episode 44 is essentially Part 2 of EP 43. We talk about having realistic expectations on skill work, the 3 Prong approach (Strength, Mobility, Movement Pattern)

00:28:45

Highs And Lows Of Fitness

Unbound Unplugged ·

2023/12/09

Episode 43 is all about the Highs and Lows Of Fitness, What to expect during each, how to overcome the lows, and what to think during the highs

00:31:51

Injuries, Niggles, and Prevention

Unbound Unplugged ·

2023/11/18

Episode 42 - Injuries, Niggles, and Prevention Michael and I take a dive into injuries, we talk about our own niggles and experiences, and some methods you can use to help prevent further implications.

00:21:54

Are you EATING enough?

Unbound Unplugged ·

2023/11/13

Too often, Michael and I find people are undereating Whether you were once overweight, you had an eating disorder, or your just completely unaware of how much you need to eat, this podcast is for you

00:29:28

Intermitted Fasting is a tool for your toolbelt

Unbound Unplugged ·

2023/11/04

Episode 40 is all about Intermitted Fasting Or as Tyler says; Intermediate fasting Michael and I talk about what it is, how it can be used, and some of the pros and cons for CrossFit Training

00:47:09

The Problem With The Fitness Industry

Unbound Unplugged ·

2023/10/07

Michael and I discuss the problems we see with people who work within the industry and some of the solutions we have to help bring more clarity. This is Episode 39

01:17:32

Confidence, Arrogance, Intimidation - The Journey Of...

Unbound Unplugged ·

2023/10/01

Episode 38 - Confidence, Arrogance, Intimidation - The Journey Of The Beginner Joined by Renee and Chris, we discuss our gym's culture shift, setting the bar high, and building confidence.

01:05:58

Chase Your Dreams

Unbound Unplugged ·

2023/09/23

Episode 37 - Chase your dreams We are joined for one final time in person by Matt Gilpin before he embarks on his journey to the USA to coach at Training Think Tank Matt has been a coach at Unbound Athletic for 6 Years, and is looking to upskill and level up his coaching, by going to the establishment that coaches him We talk about Training, Relocating, Challenges with attitude and what his training WHY is

00:42:17

Deformity Or Abnormality - The Struggles Of Body Image

Unbound Unplugged ·

2023/09/16

Episode 36 is joined by Tamara, a member at Unbound since 2021, we talk about her journey, struggles, obsessions, and how she regained control over her body's natural functions, her mindset towards body image and food and her advice for anyone struggling with body dysmorphia

00:45:47

Compete To Find What's Weak

Unbound Unplugged ·

2023/09/09

Episode 35 is a sit down discussion between Michael and myself, as we discuss the Down Under CrossFit Championship online qualifier, what we personally took away from the results and our own internal dialog going into each workout

00:49:33

What Does Resilience Mean To You?

Unbound Unplugged ·

2023/09/02

Episode 34 - What does Resilience mean to you? We are joined by Alex Singer, a member at unbound athletic since June 2020, we talk to him about the affects of life, challenges, and having difficult conversations.

00:31:30

Fitness Trackers Subtract

Unbound Unplugged ·

2023/08/26

Episode 33 talks about how Fitness trackers can control how we think, eat, and sleep, and our supposed "reliance" on technology can slow our progress down, make us think a certain way. Using trackers are great for measurement, and Michael and I talk about how you can use the data to your advantage

00:28:10

Unlocking Lasting Happiness: The Path to Satisfaction...

Unbound Unplugged ·

2023/08/19

Episode 32 is a raw and open-ended discussion about being satisfied and fulfilled with your current life and circumstances Ever gone on a holiday and hated the thought of regular life? - This is a classic sign of dissatisfaction in ones current lifestyle Michael and I discuss some ways you can frame your life, or position yourself to find fufilment in everyday tasks.

00:17:34

Unlocking Ego Efficacy: Overcoming Obstacles in...

Unbound Unplugged ·

2023/08/12

Episode 31 - The Ego Efficacy Joined By Byron, a member of Unbound athletic, Business owner of Limitless Building Co. We discuss why Byron went from being the top athlete at his local PLC box, to starting from scratch at our CrossFit affiliate, his mindset on putting himself into tough situations, and his advice for anyone looking to put themselves in uncomfortable positions

00:14:13

From Non-Athlete to CrossFit Enthusiast: The...

Unbound Unplugged ·

2023/08/05

Episode 30 - Jessica Chaidee Today we interview one of our members, and videographer, Jess Jess has been a member of Unbound Athletic for just over a year now, we breakdown her journey through CrossFit, and the impact it's had on her life

00:22:13

Intrinsic Motivation: Unleashing Your Inner Drive for...

Unbound Unplugged ·

2023/07/29

Episode 29 - Tyler Hamilton Today we sit down with our co-host, Tyler, and talk about his journey through social media, the challenges of running 2 successful outlets, being in a position of influence, and how he deals with criticism

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Unbound Unplugged

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