PODCAST

Unbound Unplugged

Unbound Athletic

We chat weekly about issues we see within the fitness industry.

health & fitness

All Episodes

00:15:24

5 Ways To Improve Your Fitness

Unbound Unplugged ·

2025/09/17

Episode 19 - Unbound Unplugged Podcast💪 5 Steps for Improved FitnessIn this episode, we break down the 5 key pillars of long-term health and performance:1️⃣ Nutrition & Sleep – Whole foods, smart choices (80/20 rule), and quality rest.2️⃣ Training Consistency – From 1–2 gym sessions to walking more and building daily habits.3️⃣ Mobility & Range – Prehab, rehab, and moving well for the long haul.4️⃣ Skills & Sport – Learn, improve, challenge yourself, and practice with purpose.5️⃣

00:12:38

Male Nutrition 101

Unbound Unplugged ·

2025/08/27

Episode 18 is a solo, Coach Ty episode, where he talks about his experiences with male nutritionThe 3 Major points he finds are;1: Men don't eat enough on average2: Protein/fat awareness3: Eating Consistency

00:29:07

How Much Training Is Too Much? | Finding the Right...

Unbound Unplugged ·

2025/07/18

In this episode, we dive into one of the most debated topics in fitness—training volume. How many sessions per week is optimal? Can you train too much and see worse results? We share our personal experiences, what’s worked (and what hasn’t), and how to find the sweet spot in your training program. Whether you're a coach, athlete, or everyday gym-goer, this one’s for you.💬 Drop a comment: How many days per week do YOU train?📢 Don’t forget to like, subscribe, and share this with a training

00:30:14

Rapid Fire Fitness Q&A – Minute On, Minute Off #5 |...

Unbound Unplugged ·

2025/07/06

Welcome to Episode 16 of the Unbound Unplugged Podcast – Minute On, Minute Off!In this fast-paced and fun episode, Michael and Tyler are thrown into the deep end with a series of random, off-the-cuff questions ranging from fitness, lifestyle, training philosophy, personal habits, and a few curveballs you won't expect.The catch? You’ve only got one minute to answer before the next person goes! No filters, no prep – just real, raw answers and a lot of laughs.🎧 Perfect for listeners who want a

00:28:59

You’re Not Fat — Your Clients Are ListeYou’re Not Fat...

Unbound Unplugged ·

2025/06/29

In this episode of the Unbound Unplugged Podcast, we dive deep into the disconnect between self-perception and reality—especially in the fitness world. Too often, incredibly fit coaches and athletes make offhand comments about being “fat” or “not lean enough.” But what message does that send to your clients who look up to you?We talk about the responsibility of role models in fitness, the power of language, and how your self-talk can unintentionally set unhealthy standards. This episode is a

00:17:26

Caffeine Detox: 14 Days to Less Anxiety & More Energy

Unbound Unplugged ·

2025/06/20

Welcome to Episode 14 of the Unbound Unplugged Podcast!In this episode, we break down our 14-Day Caffeine Detox Challenge and why reducing your caffeine intake could be the best decision you make this month.We cover:How caffeine impacts anxiety and stressWhy detoxing can improve blood pressureTips to break the dependency cycle without losing productivityWhat to expect during the first 3–5 days of detoxingHow Unbound members are using this challenge to reset their energy and focusWhether you’re a

00:18:49

Minute On, Minute Off EP #4

Unbound Unplugged ·

2025/06/15

More Questions, More Answers, None of which is under 1:00Michael and Ty talk about the funny, the serious, and everything inbetween

00:31:28

Thought, Intention, Action

Unbound Unplugged ·

2025/06/10

Episode 12 talks about the TIA method, and how to use it effectively

00:20:01

Persevere or Pivot? How to Know When to Push Forward...

Unbound Unplugged ·

2025/05/31

Feeling stuck or unsure whether to keep grinding or switch gears? In this video, we break down:5 Key Signs It’s Time to Persevere – Learn when persistence pays off.5 Clear Indicators to Pivot – Spot the red flags that it’s time for a new strategy.Actionable Decision Framework – A simple step-by-step method to evaluate your next move.Whether you’re tackling a fitness goal, building your business, or navigating a personal challenge, this guide will give you the confidence to decide your next best

00:21:32

Minute On, Minute Off #3

Unbound Unplugged ·

2025/05/28

Episode 10 - Minute On, Minute Off #3Michael and Tyler ask eachother questions, and have one minute to answer these as best as possible

01:01:49

Episode 9: Powerlifting for Kids | Safe & Strong...

Unbound Unplugged ·

2025/05/21

In Episode 9, we explore how to introduce kids to powerlifting the right way—focusing on safety, proper technique, and fun progressions that build confidence and strength. Whether you’re a parent, coach, or young athlete, you’ll learn:Age-Appropriate Programming – choosing exercises and loads that match developmentFundamental Technique – mastering the squat, deadlift, and press safelySafety & Injury Prevention – spotting, warm-ups, mobility drills, and gym etiquetteProgression & Tracking –

00:27:18

Affiliate Semi-finals Explained | How to Qualify for...

Unbound Unplugged ·

2025/05/14

Curious about the CrossFit Affiliate Semifinals? In this video we dive into:1️⃣ What Are Affiliate Semifinals?2️⃣ How Do You Qualify for the CrossFit Games?3️⃣ Common Issues We See from Athletes & MembersWhether you’re an aspiring Games athlete or a coach guiding your team, you’ll learn how to navigate the Semifinal stage, avoid the most frequent mistakes, and maximize your chances of earning that Games invite.

00:27:22

Minute On Minute Off #2

Unbound Unplugged ·

2025/05/03

Minute On Minute Off #2

00:21:34

Why Our Internal Dialog is Important (And How To Fix It)

Unbound Unplugged ·

2025/04/28

In today’s episode, we explore one of the most overlooked aspects of self-development—our internal dialogue. That little voice in your head? It matters more than you think.We break down:Why your self-talk shapes your actions and beliefsHow to recognize when it’s holding you backSimple tools to shift your mindset and upgrade your internal narrativeWhether you're stuck in a loop of negativity or just want to improve your self-awareness, this episode will give you the insight and strategies to

00:33:44

Coach Isi

Unbound Unplugged ·

2025/04/20

In this inspiring episode, we sit down with Coach Isi, the gymnastics specialist and kids’ coach at Unbound Athletic in North Lakes. Renowned for her exceptional ability to engage and inspire young athletes, Isi shares her journey from a strong background in gymnastics to becoming a beloved coach who creates an environment that balances fun with skill development.

00:17:04

If There Was One Thing YOU Could Change About The...

Unbound Unplugged ·

2025/04/13

“If there was one thing YOU could change about the school curriculum, what would it be?”What started as the final question of last week’s episode turned into a full-blown deep dive — because apparently, Michael and Tyler had a lot to say.From life skills and emotional intelligence to taxes, critical thinking, and why Pythagoras still haunts us… this episode flips the traditional school model on its head and asks: what should we be teaching the next generation?Minute on, minute off — same rules,

00:10:28

If you want something in life, be useful…

Unbound Unplugged ·

2025/04/09

If you want something in life, be useful… and maybe a little unhinged.One Minute On, One Minute Off is the fast-paced, thought-provoking, and sometimes downright ridiculous podcast where Michael and Tyler head-to-head answer big (and not-so-big) questions — but here’s the catch: they’ve only got 60 seconds each.Minute on, minute off. No rambling. No fence-sitting. Unfiltered takes on everything from fitness and spirituality, to politics, romance, and life’s weirdest hypotheticals.Quick, raw, real —

00:37:49

Building Lasting Strength: The Key to Lifelong...

Unbound Unplugged ·

2025/03/30

Episode 2Strength isn’t just about lifting heavy today—it’s about building a foundation that lasts a lifetime. In this episode, we break down the essential principles of sustainable strength training, covering smart programming, injury prevention, recovery strategies, and the mindset needed to keep progressing for years to come. Whether you’re an athlete, coach, or weekend warrior, these insights will help you stay strong for the long haul. Tune in and future-proof your strength!

00:26:27

We Unaffiliated from CrossFit After 10 Years - Here's...

Unbound Unplugged ·

2025/03/25

Welcome to Unbound Unplugged - Episode 1After 10 years as a CrossFit affiliate, we decided to step away. In this episode, we explain why, covering CrossFit’s lack of athlete support, its instability as an organization, and the realities of running a gym under the affiliation model. We also dive into the business side, discussing what we got for our decade-long affiliation and why we believe there's a better way forward.

01:28:03

Nyssa The Nutritionist

Unbound Unplugged ·

2024/03/15

Episode 49 is joined by our latest addition to the Unbound team - Nyssa Bovenkamp Michael and Nyssa discuss in depth common misconceptions about nutrition, and answer some questions that the members of unbound Nutrition is a cornerstone of our philosophy here at Unbound Athletic, and having Nyssa join us is a true honor. With over 26 years of experience in the industry, Nyssa brings a wealth of knowledge and a deep passion for guiding clients toward their self-priorities and cultivating a healthy

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Unbound Unplugged

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