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PODCAST

Affirmations for Black Girls

Tyra The Creative

The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and

health & fitness mental health

All Episodes

47:09

421 | What Getting Stranded in Atlanta Taught Me...

Affirmations for Black Girls ·

2025/07/22

Ever found yourself stuck in a situation you didn’t plan for — one that felt like an inconvenience, but turned out to be a divine reset? In today’s episode, Tyra unpacks the quiet power of being still, letting go of control, and surrendering to what life is trying to teach you when everything feels off track. There’s wisdom waiting in the pause.This week’s Affirmation is: “I trust that every detour is a part of God’s divine direction.”3 Biggest Takeaways1. Stillness reveals what distraction hides

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20:14

420 | Letting Go Isn’t Failure. It’s a New Beginning....

Affirmations for Black Girls ·

2025/06/18

What if letting go isn’t the end—but the beginning of something softer, stronger, and more honest? In today’s Pep Talk, Tyra reflects on grief, healing, and the quiet courage it takes to receive love again—drawing inspiration from Before I Let Go by Kennedy Ryan. This one’s for anyone learning to make peace with what didn’t last… and still open up to what could.Pep Talk Challenge: Write a letter to a version of yourself that you’ve outgrown. Tell her thank you. Tell her you love her. And tell her

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39:03

419 | Pressing Pause & Learning to Reset. The Art of...

Affirmations for Black Girls ·

2025/06/17

What do you think about the sentiment less is more? In this week’s episode Tyra explores the power of doing less — and how that intentional slowing down can lead to more clarity, creativity, and peace. We’ve been taught that rest is something we have to earn, but what if rest is actually the secret to becoming our fullest selves?Through personal stories, gentle reminders, and a few hard truths, Tyra invites you to rethink your relationship with rest and reimagine what productivity can look like when

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45:41

418 | Absorbing Love: How Our Fathers Shaped Our...

Affirmations for Black Girls ·

2025/06/09

Have you ever stopped to think about how you learned love — not through words, but through what you absorbed from the men who raised you? In today’s episode, Tyra explores how our early experiences with father figures — whether tender or tough — shaped our emotional language. Together, we unpack what it means to redefine love on your own terms and give yourself permission to want softness, consistency, and presence.This week’s Affirmation is: “I deserve softness — in how I speak to myself, how I

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14:50

417 | You Deserve to Be Celebrated. Making Joy A...

Affirmations for Black Girls ·

2025/06/04

Ever feel like celebration has to be earned? Like you need to hit a big milestone, reach a goal, or have something extraordinary happen before you’re allowed to feel proud?In today’s Pep Talk Wednesday, Tyra is giving you full permission to stop waiting.This episode is all about honoring yourself now — not later. Whether you checked something off your to-do list, showed up for yourself emotionally, or simply made it through the day — that deserves to be seen.Tyra shares why celebration is more than

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40:22

416 | Before You Fall in Love Again… Ask Yourself...

Affirmations for Black Girls ·

2025/06/02

In today’s episode, Tyra is pulling back the curtain on five life-check questions that you should ask yourself before jumping (back) into the dating world. From your relationship with money to your routines and future goals, this is the episode that’ll help you pause and really evaluate whether you’re ready for love—or just longing for a distraction. It’s real, it’s reflective, and a reminder that you're already worthy, with or without a partner.This week’s Affirmation is “ I choose love from

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57:20

415 | FOMO Is Holding You Back. Overcoming the Fear...

Affirmations for Black Girls ·

2025/05/26

In today’s episode, Tyra is joined by Shanika, host of the Scratch Everything podcast, for a real and refreshing conversation about FOMO—the fear of missing out—and how it creeps into our minds, our decisions, and our peace.Together, they explore what it means to truly trust your timing, how to stop comparing your life to the highlight reels you see online, and why chasing alignment will always be more fulfilling than chasing what looks good on paper.Whether you’re in a season of waiting, stuck in a

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18:04

414 | Are You Living in Survival Mode?? Finding...

Affirmations for Black Girls ·

2025/05/21

In today’s Pep Talk Wednesday, Tyra opens up about what it means to finally step out of survival mode and into a season of softness. For so long, life was about hustling, stretching every dollar, and just making it through the day. But now? There's space. Space to breathe, space to rest, space to just be.This episode is for the woman who’s noticing that her nervous system is finally calm. She’s walking slower, cooking more, laughing deeper — and realizing that this, too, is a form of success.If

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54:14

Ending 'Situationships' | Sis, It’s Time To LET IT...

Affirmations for Black Girls ·

2025/05/12

Situationships have plagued Millennial dating since the beginning of… well, our generation. Tyra is unpacking her most recent “situationship” and sharing how uncomfortable it was for her to release it. But, one thing that stuck with her was, even though it was uncomfortable and difficult, she KNEW it was an act of self love. This week’s affirmation is: “I love me.” Biggest Take Aways From Today’s Episode: What is a ‘Situationship’? - https://pin.it/VbT3dZd Signs you’re in a situationship -

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24:38

413 | You Deserve to Feel GOOD in Your Body. Why...

Affirmations for Black Girls ·

2025/05/07

In today’s episode, Tyra’s talking about something she never thought she’d be able to say — she finally feels at home in her body.This week’s pep talk is all about reconnecting with yourself through movement, play, and curiosity. Tyra shares how trying new hobbies like boxing, pottery, and dancing (yes, twerking included!) helped her move out of her head and into her body — not for aesthetics or productivity, but for presence and joy.Pep Talk Challenge: Reconnect to your body through play.Pick one

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36:58

Overcoming Overwhelm Through Self Assessment &...

Affirmations for Black Girls ·

2025/04/28

We all feel overwhelmed at times, and this has been Tyra’s reality for the last couple of weeks. In this episode, she shares how she overcomes the overwhelm - by reflecting & journaling - and puts her money where her mouth is with these questions from the We’re Not Really Strangers Self Reflection & Break Up Edition card games. This week’s affirmation is: “I am okay”Question Prompts from Today’s Episode:How did you get over your first love?What do I need to hear most right now?How has your

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22:24

412 | You Deserve to Feel at Home. Why Your Space...

Affirmations for Black Girls ·

2025/04/24

This week’s Pep Talk is all about turning your space into a home — not just a place you crash. Tyra shares how decorating her apartment transformed the way she shows up for herself and how creating a space that reflects who you are can bring more peace, joy, and groundedness into your daily life. She’s breaking down why your space matters more than you might think — and how even the smallest touches can shift your energy. Plus, the weekly challenge will help you get started with one cozy corner

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48:15

411 | The Art of Showing Up for Yourself: Making Room...

Affirmations for Black Girls ·

2025/04/21

In today’s episode, Tyra shares how she turned her apartment into a cozy little coffee shop — just because. No big milestone, no birthday, just vibes. She dives into how hosting has become her love language, why choosing joy is an intentional act, and the importance of surrounding yourself with people who celebrate you for simply being.If you’ve ever felt like joy had to be earned or reserved for “special occasions,” this episode is your permission slip to celebrate life as it is. Because sometimes

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36:24

Dating In Your Late 20's. Recognizing & Acknowledging...

Affirmations for Black Girls ·

2025/04/14

In this rewind, we always talk about the red flags we notice in a potential partner, but have you stopped to think about the red flags you exhibit in dating? Today, Tyra is sharing all of her dating red flags and giving you a peek into dating in her late 20s. Dating Resources:https://www.pinterest.com/pin/908953137545456031/https://www.pinterest.com/pin/374924737743871452/Prayers mentionedhttps://www.instagram.com/reel/CruQOGir0W_/?igshid=MzRlODBiNWFlZA==This week’s affirmation is: “I am growing

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30:16

Journaling to Increase Your Self-Awareness & Learning...

Affirmations for Black Girls ·

2025/04/07

Let’s chat! Tyra answers some deep reflection questions in real time on today’s episode. Self-Reflection is a daily practice that deepens your relationship with yourself and Tyra is showing you firsthand how she’s been able to get to know herself a little better! Grab your notebooks and a pen for this episode! This week’s affirmation is: “I release self-criticism and choose self-love”Journal Prompts From today’s episode:What feels impossible today that would shock me to accomplish in a year? (Write

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45:25

6 Life Lessons I Learned From All of My Past Romantic...

Affirmations for Black Girls ·

2025/03/31

In this Rewind, Tyra didn’t grow up with healthy Foundational Relationships, let alone, a sense of what a romantic relationship should look like in her own eyes. She has a real chat with listeners to share some of the lessons she’s learned the hard way in romantic relationships.This week’s affirmation is: “What is for me will NOT miss me.”The Biggest Takeaways from Today’s Episode:Fill your cup firstYou are responsible for your own closureIt’s okay to lean into your femininity and let your guard

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40:46

410 | Clearing the Clutter: Letting Go of What No...

Affirmations for Black Girls ·

2025/03/18

In this episode, Tyra dives into the power of decluttering—not just your space, but your mind and heart too. If something is draining you more than it’s filling you, it’s time to reevaluate. From unhealthy relationships to limiting beliefs to that pile of things you “might need one day,” we’re breaking down what it means to truly let go and make space for what aligns with you.This week’s Affirmation is “when I let go of what is not for me, I create space to discover what is”3 Biggest Takeaways:Your

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22:54

409 | Girl, Let That Man Help You! Breaking Free from...

Affirmations for Black Girls ·

2025/03/05

Why do we always say no to help—even when we need it? In this episode, Tyra breaks down the cycle of hyper-independence and why so many of us feel like we have to handle everything alone. She shares personal stories of turning down help, even when it was freely offered, and challenges us to shift our mindset. If you've ever found yourself carrying too much—physically or emotionally—this episode is for you.You'll walk away with insights on why we reject support, how to break free from

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44:27

408 | To the Girl That Feels Unseen.. The Hidden...

Affirmations for Black Girls ·

2025/03/03

In today's episode, we dive into the feeling of being unseen and the powerful lessons that come from it. So often, we find ourselves in seasons of life where we feel overlooked or unnoticed, but what if these hidden moments are the very ones shaping us into who we are meant to become? Together, we’ll reflect on the importance of trusting the process, embracing personal growth, and learning to validate ourselves—especially when the world isn’t doing it for us. This week’s Affirmation is “The

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41:22

407 | Time is a Thief—So Stop Acting Like It’s...

Affirmations for Black Girls ·

2025/02/24

In today’s episode, Tyra dives into the power of slowing down and making time for what truly fills us up. We often get caught up in the hustle, rushing through tasks, goals, and deadlines, but we forget to live in the moment and connect with the people around us. Tyra opens up about how she’s been embracing the simple joys of life, from spending time with friends to practicing pottery, and reflects on how it's changed her perspective. From making time for meaningful relationships to recognizing

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177 results

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