x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Affirmations for Black Girls

Tyra The Creative

The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and

health & fitness mental health

All Episodes

25:40

438 | We Are Not Trees, Girl MOVE! Stop Staying Put....

Affirmations for Black Girls ·

2025/11/05

We are not meant to stay rooted in the same soil forever. Every time you try something new or imagine a better version of your life, you’re training your brain to see new possibilities.Pep Talk Challenge: This week, uproot yourself (just a little) and try something new that scares or excites you.Community Connection LinksSign up for the Community Newsletter!: www.tyrathecreative.com/podcastJoin the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Shop the AFBG Merch!:

en

72:33

437 | Breaking Cycles & Building Generational Wealth:...

Affirmations for Black Girls ·

2025/11/03

Are you waiting for the “right time” to plan your legacy? It’s easier than you think, and it starts now. In this episode, Tyra sits down with her mama, Andrea Morrison, a brilliant Estate Planning attorney, to talk about building wealth, protecting your peace, and breaking cycles for future generations. From wills and trusts to life insurance and tough family conversations, we break down practical steps anyone can take, no matter your age, relationship status, or income level. By the end of this

en

56:56

436 | Dear Future Husband: Journaling Prompts to...

Affirmations for Black Girls ·

2025/10/27

Ever catch yourself daydreaming about your future partner and wonder if they’re out there somewhere thinking about you too?In today’s episode, Tyra leads an interactive journaling session designed to help you reflect on past relationships, clarify your needs, and dream about the love you truly deserve. Through prompts exploring lessons learned, love languages, and envisioning your future partner, you’ll get the tools to write your way toward clarity, confidence, and the kind of partnership that

en

23:58

435 | Joy Is in the Details: How Revisiting Childhood...

Affirmations for Black Girls ·

2025/10/22

In today’s PEP TALK, Tyra, reminds us that collecting isn’t just a childhood phase, it's a practice that can bring excitement, connection, and creativity back into our adult lives. Whether it’s plants, vinyl records, or salt & pepper shakers, starting a collection can be a small, powerful way to add fun and meaning to your days.Pep Talk Challenge: Start, or rediscover, a collection that excites you; just one item. Then, share it with us online and tag @affirmationsforblackgirls.ResourcesHey

en

52:04

434 | The Stories That Made Us: How Storytelling...

Affirmations for Black Girls ·

2025/10/20

In this episode, Tyra explores the timeless power of storytelling and why it matters now more than ever. From family photo albums to recipes passed down like secret codes, stories are the glue that keeps our culture, creativity, and connections alive. She shares how journaling, audiobooks, and oral history not only preserve memories but also serve as a gift for future generations. This episode is a reminder that storytime isn’t just for kids, it’s for anyone who wants to stay rooted, inspired, and

en

43:16

433 | Girl, Love Don’t Cost A Thing: Releasing...

Affirmations for Black Girls ·

2025/10/13

In today’s episode, Tyra reflects on the financial stress she carried from past relationships and how it shaped her money habits. She shares honest stories from old romances where she often found herself as the provider, and how that mindset taught her lessons about boundaries, self-worth, and reclaiming control over her finances. This episode is about letting go of guilt, closing chapters that no longer serve you, and stepping into financial confidence.This week’s Affirmation is: “I make financial

en

16:01

432 | Going to Therapy Doesn’t Mean You’re Broken, It...

Affirmations for Black Girls ·

2025/10/08

Tyra dives deep into the power of therapy and mental health, breaking down the stigma that therapy means you're "broken." Instead, Tyra shows how therapy is an essential part of personal growth, empowerment, and becoming the best version of yourself. She encourages you to see therapy not as a sign of weakness, but as a tool for leveling up and embracing your full potential.Pep Talk Challenge: Embrace therapy as a tool for growth. If you’ve been considering therapy, take that first step

en

46:01

431 | Part 2: Reclaiming Joy in a World That Wants...

Affirmations for Black Girls ·

2025/10/06

In Part 2 of this conversation, Tyra sits down with Taylor Cassidy of Fast Black History to talk about the reality of being a Black content creator. They dive into how that responsibility can bring unexpected pressure—and the ways Taylor stays grounded, joyful, and purposeful while navigating it all.This week’s Affirmation is: “I create with intention and inspire with innovation.”✨ Connect with Taylor CassidyFollow Taylor Cassidy and support their work:• Instagram: @taylorcassidyj• TikTok:

en

48:15

430 | Part 1: Reclaiming Joy in a World That Wants...

Affirmations for Black Girls ·

2025/09/29

In today’s episode, Tyra sits down with Taylor Cassidy of ‘Fast Black History’. They explore the reality of being Black content creators, how that responsibility can come with unexpected pressure, and ways to stay sane while staying steadfast in their purpose.This week’s Affirmation is: “I create with intention and inspire with innovation.”✨ Connect with Taylor CassidyFollow Taylor Cassidy and support their work:• Instagram: @taylorcassidyj• TikTok: @taylorcassidyj• YouTube: @taylorcassidyj•

en

37:14

429 | You Are the Prize: Dating with Standards and...

Affirmations for Black Girls ·

2025/09/24

In today’s PEP TALK, Tyra breaks down the difference between “preferences” and “non-negotiables,” talks about why many settle for the bare minimum, and explores why having standards isn’t “too much”.Pep Talk Challenge: Spend time this week writing your Top 5 Non-Negotiables for any new relationship. Then, compare that list against a relationship in your life (romantic, platonic, or family) and ask: Am I honoring these, or have I compromised? Commit to holding firm in at least one boundary this

en

38:35

428 | Put Them on Mute: Protecting Your Peace in...

Affirmations for Black Girls ·

2025/09/24

Not every message, notification, or invite deserves your immediate attention… or any attention at all. In this episode, Tyra dives into the art of setting digital boundaries, pushing back against the unspoken pressure to always be “on,” and recognizing when group dynamics or constant availability are draining instead of nourishing. If you’ve ever felt guilty for not responding fast enough or said “yes” just to avoid being the odd one out, this conversation will give you permission to prioritize your

en

34:45

427 | Healing Old Wounds and Finding Joy at 31 |...

Affirmations for Black Girls ·

2025/09/20

In today’s episode, Tyra gets real about birthdays, healing old wounds, and learning to celebrate herself in ways she never thought possible. From a 5th-grade party where no one showed up, to her therapist pushing her to reclaim her joy, to dancing the night away at her 31st surrounded by family — this conversation is all about rewriting the stories we’ve carried for too long.This week’s affirmation: “I choose to celebrate who I am becoming, not just who I’ve been.”Biggest TakeawaysA reminder that

en

21:41

426 | What This Community Taught Us | Pep Talk...

Affirmations for Black Girls ·

2025/09/10

In today’s PEP TALK episode, Tyra takes some time to say THANK YOU to the Affirmations For Black Girls community. This episode is filled with community submissions highlighting listener reflections, stories, and growth.Pep Talk Challenge: This week, celebrate YOUR own growth by sharing one of your biggest wins or takeaways from the pod. It could be sending the podcast to a friend who needs some encouragement or journaling about the lessons you’ve carried into your life.For bonus points, post about

en

59:23

Ep 425 | Why Mistakes Are the Recipe for Growth |...

Affirmations for Black Girls ·

2025/08/25

In today’s episode, Tyra is joined by Miss Tyra B (aka Tyra Too!), who is the creative mind behind the AFBG Book Club and newsletter, to dive into Fake It Till You Bake It by Jamie Wesley. Together, they unpack how life’s “flops” can actually become fertile ground for joy, creativity, and second chances when we give ourselves permission to begin again.This week’s Affirmation is: “Every misstep is a setup for something sweeter.”Get The Book: Fake It Til you Bake It3 Biggest TakeawaysBaking is a lot

en

41:33

424 | Soft Life Summer School: Money Mindset |...

Affirmations for Black Girls ·

2025/08/18

Have you ever stopped to think about the way your relationship with money is shaping your life? In today’s episode, Tyra dives deep into the hidden beliefs we carry about money, how they show up in our daily choices, and what it looks like to rewrite your money story. You’ll walk away feeling empowered to make aligned financial decisions and create a healthier, more abundant money mindset.This week’s Affirmation is: “I trust myself to manage and grow my resources wisely.”3 Biggest TakeawaysHow your

en

21:12

423 | Soft Life Summer School: Falling In Love with...

Affirmations for Black Girls ·

2025/08/13

In today’s Pep Talk, Tyra is kicking off Soft Life Summer School! Class is in session! This is a laid-back series all about learning how to show up for yourself with more ease, grace, and self-love this season. Today’s lesson is all about movement. But not the “drag yourself to the gym and hate every minute” kind. We’re talking about movement as an act of self-care, connection, and joy. Tyra shares how she retrained her brain to see exercise as a ritual she craves instead of a chore she endures,

en

44:42

Being Intentional With Your Time. Creating...

Affirmations for Black Girls ·

2025/08/11

What are your intentions for the month? Have you taken the time to reflect on how you can be more intentional in your daily life? In this REWIND Episode, Tyra walks you through a new exercise she just started doing, Monthly Bucket lists, in hopes of boosting her mood and getting her out of the month-long ‘funk’ she’s been in.This week’s affirmation is: “I anchor myself in daily rituals that promote calmness and clarity.”Download the Monthly Bucket List

en

29:13

422 | Third Spaces Are Disappearing and Loneliness Is...

Affirmations for Black Girls ·

2025/07/30

Third spaces — the coffee shops, gyms, libraries, and local spots where we casually connect with others — are disappearing, and it’s making us lonelier than ever. Over 60% of Americans say they feel lonely at least some of the time, and too many of us are stuck in the cycle of just home, work, and maybe church.In this Pep Talk Wednesday, Tyra shares how to break out of that cycle by exploring your city like a tourist and creating third (and even fourth!) spaces that help you feel alive and connected

en

20:04

Do I Love on ME Enough? Self-Care is NOT Selfish....

Affirmations for Black Girls ·

2025/07/28

In this rewind episode, Tyra is here with a pep talk for the AFBG Family! Today, Tyra is diving into the world of self-care. Some of us have guilt around self-care and self-love, and after this pep talk, that is no longer your portion!Today's Challenge:Write down 3 things that make you happy RIGHT NOWCreate a list of self-care activities you want to start implementing in your lifeComplete atleast ONE before the end of the week.Try Epidemic Sound FOR FREE FOR 30 DAYS:

en

47:09

421 | What Getting Stranded in Atlanta Taught Me...

Affirmations for Black Girls ·

2025/07/22

Ever found yourself stuck in a situation you didn’t plan for — one that felt like an inconvenience, but turned out to be a divine reset? In today’s episode, Tyra unpacks the quiet power of being still, letting go of control, and surrendering to what life is trying to teach you when everything feels off track. There’s wisdom waiting in the pause.This week’s Affirmation is: “I trust that every detour is a part of God’s divine direction.”3 Biggest Takeaways1. Stillness reveals what distraction hides

en

176 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown