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PODCAST

SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people

Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we"re all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it"s like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful

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All Episodes

43:25

Ep 296: Discovering you’re a Highly Sensitive Person...

SelfKind: Conversations in self-care, kindness and... ·

2025/03/25

It wasn't so long ago that Georgie learned there was a name for the way she felt ... being a Highly Sensitive Person. Maybe you've been there too? Discovering, for the first time, that there are words and experiences that are shared by others who also have this trait. That you're not actually 'too much' or 'too sensitive', but that you are a part of that minority percentage of the population who are more sensitive. Georgie found that discovery to be pivotal. And one of the biggest shifts ...

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15:58

Ep 295: Why am I so tired? Is that a Highly...

SelfKind: Conversations in self-care, kindness and... ·

2025/03/18

If I had to describe being a Highly Sensitive Person in just one word, I might use the word 'exhausting'. Honestly, it can be tiring being a highly sensitive person, but it's not all doom and gloom. I'm a big believer that when we understand and respect our sensitivity, we open the door to being able to navigate the tricky bits of being HSP more easily. In this episode (# 295) the podcast, SelfKind, join me, Erica Webb - registered counsellor, somatic exercise coach, yoga teacher and ...

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15:26

Ep 294: Why are my shoulders tight all the time?...

SelfKind: Conversations in self-care, kindness and... ·

2025/03/12

How are your shoulders? Jaw? Tight and tense? Your fellow Highly Sensitive People understand! But why does this happen and what can we do about it? In this episode (# 294) the podcast, SelfKind, join me, Erica Webb - registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person - as I talk about why so many of us highly sensitive types navigate persistent tension, aches and pains AND some simple strategies that can help. If you're a highly sensitive per...

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6:18

Ep 293: The #1 mistake you’re making in trying to fix...

SelfKind: Conversations in self-care, kindness and... ·

2025/03/04

Highly sensitive in a world that often feels too bright, too loud, too emotional ... too much? If so, don't make this mistake ... the mistake of thinking you're the problem. Your sensitivity? It doesn't need to be fixed. So what might it need instead? In this episode of the podcast, SelfKind, join me, Erica Webb - registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person - as I talk about the mistake of assuming your sensitivity is a flaw. I'm sharing th...

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19:12

Ep 292: Are they disrespectful or am I just too...

SelfKind: Conversations in self-care, kindness and... ·

2025/02/24

** SOMA:HOME is coming back! Join the early interest list to be the first to know when registration is open AND get a lovely little discount ($$$) *** Learn more here: https://www.ericawebb.com.au/soma-home Are you too sensitive or are they being a disrespectful human? This question came through from a listener and I'm diving in to answer! Welcome to SelfKind, a podcast for Highly Sensitive People who want to understand and befriend their sensitivity while finding ways to navigate the trick...

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10:07

Ep 291: Simplify to support your sensitivity

SelfKind: Conversations in self-care, kindness and... ·

2025/02/17

I don't know about you, but I have a tendency to overcomplicate things at times. Maybe it goes hand in hand with overthinking ... But as a highly sensitive person, one thing is for sure: simplifying things can be deeply nurturing. In this episode of SelfKind join me, Erica Webb (counsellor, somatic exercise coach, yoga teacher and HSP), as I talk about some ways to simplify things so that your sensitive nervous system feels nurtured. About your host, Erica Webb: Erica Webb is a regist...

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29:15

Ep 290: Do You Know How You Feel?

SelfKind: Conversations in self-care, kindness and... ·

2025/02/10

Being a highly sensitive person, you feel deeply. But what does it mean when you can't get in touch with how YOU feel? In this episode of SelfKind join me, Erica Webb (counsellor, somatic exercise coach, yoga teacher and HSP), as I talk about why it's normal to feel disconnected as a sensitive person, and what you can do about it. What you'll hear in this episode: - The reasons why you can end up feeling disconnected from your body and feelings - Why childhood messages can still be impact...

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19:12

Ep 289: Scaffold your sensitivity instead of shaming it

SelfKind: Conversations in self-care, kindness and... ·

2025/02/04

Being a highly sensitive person can mean that certain environments feel too loud, too bright and too much. It's easy to assume that *you* are the problem in those scenarios and that you just need to find a way to suck it up and get through it. But ... there is another way. In this episode of SelfKind join me, Erica Webb (counsellor, somatic exercise coach and HSP), as I talk about strategies to scaffold rather than shame your sensitivity. What you'll hear in this episode: - why ...

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24:33

Ep 288: Reflecting and Projecting

SelfKind: Conversations in self-care, kindness and... ·

2024/12/30

Hey there friends, and welcome to another episode of SelfKind with Erica Webb (that's me!). In today's episode, I'm sharing some of my hard-won lessons from 2024, which was a particularly challenging year in my life. You'll hear: - Why 2024 was a year of survival and resilience-building- Why tools to navigate life's unpredictability is so important (and the only 'control' you really have)- How understanding my personal sensitivity needs was crucial for navigating the year- How I shifted from ...

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22:17

Ep 287: HSP Holiday Survival Tips

SelfKind: Conversations in self-care, kindness and... ·

2024/12/18

Hey! And welcome to this episode of SelfKind with me, Erica Webb. In this episode I'm talking about navigating holiday overwhelm as a Highly Sensitive Person. I'm offering three simple ways to ground yourself. They will help you to reduce potential overwhelm without having to spend the entire day meditating in a cave by yourself (though that sounds somewhat peaceful, no?!)I'm also sharing updates on this space for 2025, including an announcement about the comeback of my group program.Enjoy an...

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62:15

Ep 286: Being Highly Sensitive with High Sensitivity...

SelfKind: Conversations in self-care, kindness and... ·

2024/12/11

Hello and welcome to this episode of SelfKind with Erica Webb (that's me!).Today, I have the honour of chatting with Lecturer and Researcher into High Sensitivity, Dr Becky Black.You will hear:- About Dr Becky's research into the impact of high sensitivity on wellbeing - What led Becky to her research- How cultural perspectives shape our definitions of wellbeing- The ways wellbeing can look and feel differently for highly sensitive people- The importance of individualised and personalis...

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21:52

Ep 285: The mistake you don't know you're making

SelfKind: Conversations in self-care, kindness and... ·

2024/12/04

Hey there, and welcome to this episode of SelfKind with me, Erica Webb. In this episode, I'm exploring the complex relationship between personal beliefs, self-expectations, and being a highly sensitive person.There's a 'mistake' that you probably don't know you're making when it comes to trying to be a good *something* (parent, business owner, partner, human ...). Today, I want to support you to see where this 'mistake' could be creeping in. You'll hear:- Why you might so easily mistake your ...

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45:02

Ep 284: Supporting Highly Sensitive Kids and Teens...

SelfKind: Conversations in self-care, kindness and... ·

2024/11/27

Hello and welcome to this episode of SelfKind with Erica Webb (that's me!).In this episode I'm joined by fellow counsellor and Highly Sensitive Person (HSP), Matt Glover. Together, we're discussing the realities of raising and supporting highly sensitive kids and teens. You'll hear about:⭐️ How to recognise high sensitivity in kids and teens⭐️ The challenges of parenting as a highly sensitive person,⭐️ The value of creating an environment that nurtures sensitivity as a strength⭐️ The need for...

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24:25

Ep 283: When you feel like an emotional sponge

SelfKind: Conversations in self-care, kindness and... ·

2024/11/20

Hey there, and welcome to this episode of SelfKind with me, Erica Webb. In today's episode I'm talking about something many of us highly sensitive folk face: dealing with others' emotions. You will hear about:- why empathy can lead to emotional distress- the importance of knowing what's yours and what's theirs- how to navigate emotional interactions with compassion but without giving parts of yourself away in the process- the role of orienting toward your values- why conscious choice in ...

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7:43

Ep 282: It's Easier with Suspension

SelfKind: Conversations in self-care, kindness and... ·

2024/11/13

Hey friends, and welcome to this episode of SelfKind with me, Erica Webb.This is a podcast for Highly Sensitive People. Your sensitivity is a super power, yes? And ... it can be tricky too. Let's navigate those tricky bits, together. In this episode I'm sharing a helpful analogy comparing self-care practices to mountain bike suspension. Yes, you read that right!You'll hear:🩷 Why self-care is about enhancing our ability to navigate life's challenges NOT to make the challenges disappear💙 W...

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55:18

Ep 281: Finding Strength in Sensitivity with Kate Zanoni

SelfKind: Conversations in self-care, kindness and... ·

2024/10/30

Strength and sensitivity don’t often go hand in hand in one’s mind. We relate sensitive to soft, yielding, delicate. And yet, there is great strength to be found in acknowledging and embracing our sensitivity as Highly Sensitive People. In this episode of SelfKind with Erica Webb (that’s me!) I’m chatting with strength coach and Highly Sensitive Person (HSP) Kate Zanoni about her experiences as an HSP.You will hear:The importance of nature and the outdoors in Kate’s lifeThe challenges Ka...

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7:10

Ep 280: Who Sank the Boat (on being highly sensitive...

SelfKind: Conversations in self-care, kindness and... ·

2024/10/23

Hello, and welcome to Episode 280 of SelfKind with Erica Webb (that’s me!). This is a podcast for my fellow Highly Sensitive People! In today’s episode, I’m using the classic book ‘Who Sank the Boat’ by Pamela Allen to talk about overwhelm and self care. I think this analogy is going to get stuck in your head, in the best possible way.In this episode you will hear:How you can think of the ‘load’ of your day being similar to the cow, donkey, sheep and pig jumping aboard a little dinghy.Why it’...

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19:33

Ep 279: The perfectionist-HSP loop

SelfKind: Conversations in self-care, kindness and... ·

2024/10/16

Do you struggle with perfectionism as a Highly Sensitive Person? Or perhaps you simply know that you hold yourself to VERY high standards that often have you scrambling to keep up and achieve at the level you most desire. It can be exhausting running on this treadmill …In this episode of SelfKind with Erica Webb (that’s me!) I’m exploring this challenge faced by many highly sensitive people (HSPs) who find themselves trapped in a perfectionism loop. You will hear:What perfectionism isWhy...

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47:01

Ep 278: Understanding Grief and Loss with Ali Mills

SelfKind: Conversations in self-care, kindness and... ·

2024/10/09

Grief and loss - we all experience it, but sometimes you might not recognise that’s what’s going on. Grief and loss show up in life over and over again - not just with the death of a loved one, but with any kind of change that impacts our lives. Join me for this this episode of SelfKind with Erica Webb (that’s me!) as I chat with grief, loss, and bereavement counsellor Ali Mills.You will hear:🌿 Insights into expanding our understanding of grief beyond death, with an emphasis on the ways

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16:54

Ep 277: Is Self Care Making You Selfish?

SelfKind: Conversations in self-care, kindness and... ·

2024/10/02

But what if I get too selfish? Do you ever worry about that? I’ve heard this worry enough times to believe it’s a big concern for us Highly Sensitive folk. So let’s dive into why this isn’t going to happen.Welcome to this episode of SelfKind with Erica Webb (that’s me!) where we’re talking about this worry of becoming too selfish when you commit to self-care, self-kindness and self-compassion. You will hear:About the cultural conditioning that teaches us to prioritize selflessness, espe...

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316 results

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