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PODCAST

SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people

Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we"re all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it"s like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful

health & fitness

All Episodes

11:49

How to Tap Into Your Body’s Wisdom (Even If You’ve...

SelfKind: Conversations in self-care, kindness and... ·

2025/10/07

If you’re a Highly Sensitive Person (HSP) who spends a lot of time thinking, analysing, ruminating or second-guessing yourself, this video is for you. Maybe you feel a bit like you've operated from the shoulders up but lost contact with your body and its wisdom? If so ... stay tuned. In this episode of SelfKind - a podcast for Highly Sensitive People - I’m sharing a simple somatic enquiry to help you reconnect with your body’s wisdom — that deep, intuitive knowing that lives beneath your ...

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9:01

Ep 315: Why “What’s Wrong With Me?” is the wrong...

SelfKind: Conversations in self-care, kindness and... ·

2025/09/25

Do you ever find yourself asking: “What’s wrong with me?” As a Highly Sensitive Person (HSP), it’s a question that might feel familiar — but it’s the wrong question to ask if you want to heal, grow, and thrive. In this episode of SelfKind with me, Erica Webb, I share why shifting from “What’s wrong with me?” to “What do I need to feel supported?” changes everything. Using the example of my (slightly unruly!) Monstera plant, I’ll show you how support — not self-blame — is the foundation for...

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13:37

Ep 314: The swooping bird: Lessons in self-protection...

SelfKind: Conversations in self-care, kindness and... ·

2025/09/15

Do you ever feel like you’re constantly on high alert as a Highly Sensitive Person? Like you’re walking through life bracing yourself for the next “swoop” of overwhelm, criticism, or overstimulation? In this episode of SelfKind (a podcast for Highly Sensitive People), join me, your host, Erica Webb, as I share a story about a swooping bird ... Yep, you read that correctly! This swooping bird - and how I responded - can teach us a powerful lesson in the way we armour up as Highly Sensitive Pe...

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20:08

Ep 313: Recovering after your sensitivity is...

SelfKind: Conversations in self-care, kindness and... ·

2025/09/09

What do you do when you feel triggered and enter into a spiral of self-criticism and dysregulation? If you're a Highly Sensitive Person, this is a skill you need - because your super-charged nervous system will become overwhelmed sometimes. In this episode of SelfKind - a podcast for Highly Sensitive People - I share a real-life moment that poked my HSP sensitivities—time pressure, “don’t waste time” beliefs, and justice sensitivity—and how I navigated the inner critic with self-compassion,...

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10:01

Ep 312: Glass or rubber? A strategy for the...

SelfKind: Conversations in self-care, kindness and... ·

2025/09/02

Feeling like you’re juggling a million things—and dropping yourself in the process? In this episode of SelfKind (with me, your host, Erica Webb), I share my favourite “glass vs. rubber balls” analogy to help Highly Sensitive People (HSPs) sort priorities, protect what’s vital (spoiler alert: your wellbeing!), and let the rest roll away without guilt. You’ll hear: 🎾 How to quickly identify your glass (fragile, non-negotiable) vs. rubber (safe-to-drop) priorities 🤔 Why HSPs can confuse

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18:01

Ep 311: Misalignment Hurts: The value of knowing ...

SelfKind: Conversations in self-care, kindness and... ·

2025/08/13

Feeling misaligned as a highly sensitive person? Maybe you’re following the rules but something still feels off. In this episode of SelfKind, I'm exploring how knowing your values can not only shine a light on why you feel misaligned in certain places and spaces, but also transform decision-making, reduce overwhelm, and help you show up in ways that feel true to you as a highly sensitive person (HSP). As a highly sensitive person, “rules” can feel safe—but they can also pull you out of align...

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9:39

Ep 310: Simple Habit Stacking for Sensitive Souls

SelfKind: Conversations in self-care, kindness and... ·

2025/08/07

Tired of forgetting the self-care things that actually keep you thriving? In this episode of SelfKind - a podcast for Highly Sensitive People - I'm sharing the ultra-simple habit stack that finally got me taking my vitamins every single day—no guilt, no mental drama. If you’re a Highly Sensitive Person (HSP) or neurodivergent soul who tends to overthink wellness routines, this simple strategy could be a game-changer. In this episode you'll hear: ❓ Why habit stacking works for Highly ...

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12:10

Ep 309: The need for deep conversation as a highly...

SelfKind: Conversations in self-care, kindness and... ·

2025/07/24

Are you craving deeper conversation as a Highly Sensitive Person? Wonder why small talk leaves you feeling flat? Or why your thoughts only settle into meaning once you say them out loud? In this episode of SelfKind—a podcast for Highly Sensitive People—I unpack two often-overlooked essentials for HSP wellbeing: 🌼 External processing – why speaking, writing or moving your thoughts into the open brings clarity. 🌺 Depth of conversation – how richer, deeper conversation refuels you and is so

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8:12

Ep 308: Break the rules for more effective self-care

SelfKind: Conversations in self-care, kindness and... ·

2025/07/07

Does your self-care routine ever feel like one more obligation? In this episode of SelfKind — a podcast for the highly sensitive and/or neurodivergent person — I, host Erica Webb, share a personal story about following a rigid meditation practice (that I actually signed a contract to commit to!). The 'discipline' of this practice ultimately felt unkind and unsuited to my unique needs and in this episode I'm sharing why it's ok to break the rules around self-care to find practices that actual...

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30:23

Ep 307: Introducing High Sensitivity Australia with...

SelfKind: Conversations in self-care, kindness and... ·

2025/07/02

Have you ever wished there were Australian-based resources, trainings and person gatherings created by highly sensitive people, for highly sensitive people? In episode 307 of SelfKind, I'm joined by counsellor, nature-therapy practitioner (and long-time friend) Matt Glover to unveil ourr joint project High Sensitivity Australia. Together we discuss: ⭐️ the brand new resource and website: High Sensitivity Australia 🌿 why our culture often tries to “tone down” sensitivity—and why we're

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22:26

Ep 306: Why I got assessed for autism and ADHD as a...

SelfKind: Conversations in self-care, kindness and... ·

2025/06/30

Diagnosed with Autism and ADHD at 42: My Story as a Highly Sensitive Person who also happens to be AuDHD. In this episode of SelfKind – a podcast for Highly Sensitive and Neurodivergent People – I'm sharing a deeply personal story: my experience of being assessed and diagnosed with autism and ADHD (also known as AuDHD) at the age of 42. As someone who has long identified as a Highly Sensitive Person (HSP), I’m unpacking what led me to seek assessment, how it felt to be diagnosed later in life...

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17:33

Ep 305: How I finally stopped hating myself

SelfKind: Conversations in self-care, kindness and... ·

2025/06/24

Ever feel like you’re just not doing enough – even when you’re flat-out exhausted? Maybe you wonder why it’s still so hard even after all the tools you’ve learned as a Highly Sensitive Person? In this episode of SelfKind - a podcast for Highly Sensitive People - I’m sharing a personal story that might feel really familiar. After a tough couple of weeks (hello, sick kids and emotional overload), I found myself saying something that really made me pause: “At least I don’t hate myself any...

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12:18

Ep 304: Navigating Self-Doubt as a Highly Sensitive...

SelfKind: Conversations in self-care, kindness and... ·

2025/06/04

👀 Looking for a counsellor who gets what it's like to be sensitive? Who understands the unique challenges being sensitive creates? If so, my books are currently open for 1-1 counselling sessions. We can start right away. You can learn more here: https://www.ericawebb.com.au/work-with-me 🌼 Second-guessing yourself as a Highly Sensitive Person? Maybe you question your decisions, doubt your own interpretations or struggle to trust your intuition? In this episode of SelfKind - a podcast for

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9:09

Ep 303: Why am I like this?! Sensitive and...

SelfKind: Conversations in self-care, kindness and... ·

2025/05/29

Do you ever find yourself asking "Why am I like this?" as a Highly Sensitive Person? If so, this episode is for you. Welcome to SelfKind - a podcast for Highly Sensitive People. In this episode, I (Erica Webb) am talking about one of the big challenges faced by highly sensitive folk: the tendency towards self-criticism. You'll hear why this way of talking to yourself can take its toll and a simple strategy to help you start reframing those critical thoughts compassionately. You will hea...

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7:58

Ep 302: 3 Signs You Need to Take a Break (and 3 ways...

SelfKind: Conversations in self-care, kindness and... ·

2025/05/22

Ever have one of those days where you just can't get anything done? The words and the thoughts are jumbled and senseless ... and the to-do list just gets longer and longer? Yep, same. Your brain would have you believe that the solution is to just try harder and get the thing done. But what if your body is actually telling you to walk away and take a break? In this episode of SelfKind (a podcast for highly sensitive people) join me, Erica Webb, as I share 3 signs that it might be time for a b...

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9:26

Ep 301: Simple strategies to reduce stress as a...

SelfKind: Conversations in self-care, kindness and... ·

2025/05/05

"Just reduce stress!" has got to be THE most frustrating advice. Sadly, it's often good advice ... but it's incomplete. In this episode of the podcast SelfKind join me, Erica Webb, as I share some really simple ways to reduce stress as a highly sensitive person. The thing is, there are a lot of stressors 'out there' that we can control. But those seemingly small things? The ones we could easily dismiss as insignificant? They can have a bigger impact than you might think. From adjusting yo...

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13:58

Ep 300: Three hundred episodes! What got me through...

SelfKind: Conversations in self-care, kindness and... ·

2025/04/29

If you're a highly sensitive person going through a hard time, this might be the episode for you. Welcome to episode 300 of SelfKind - a podcast for Highly Sensitive People who are navigating what it means to be sensitive in a world that doesn't always feel like it's made for them. In this milestone 300th episode, I'm reflecting on the past year, which has been the hardest of my life. There is one thing in particular that's helped me keep my head above water as a Highly Sensitive Person an...

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17:10

Ep 299: The world can feel like a threatening place...

SelfKind: Conversations in self-care, kindness and... ·

2025/04/18

You're a highly sensitive person and you know that self care is something you *should* be doing more of. But it just takes so much time, money and energy, right? Maybe ... or maybe a new perspective is needed. What if self-caring could be a way of *being* in the world, not just something that you do when you have all the time and resources? The perspective shift I'm offering in this episode of SelfKind might help you to do exactly that. In this episode of the podcast, SelfKind, you will...

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15:09

Ep 298: Is it okay to avoid things and places as a...

SelfKind: Conversations in self-care, kindness and... ·

2025/04/07

It's just easier to avoid overwhelming and overstimulating places, spaces, things and people as a Highly Sensitive Person, isn't it?! Well ... sometimes but not always. Like everything, the honest answer is 'it depends'. If you are a Highly Sensitive Person then it's likely you know the feeling of wanting to avoid the things that are dysregulating. Whether it's a social situation, a high pressured environment, public speaking or something else, you might be familiar with the urge to av...

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16:49

Ep 297: Knowing versus doing: why highly sensitive...

SelfKind: Conversations in self-care, kindness and... ·

2025/03/31

Chances are, you're not short of knowledge as a Highly Sensitive Person. You know all about some of the things that could support you to feel better. But sometimes? It's easier to think about them than it is to *do* them! As a Highly Sensitive Person, this makes a lot of sense. Depth of processing is your jam. But when thinking becomes a proxy for doing, you risk missing out on the full benefits of your self-care practices. Join me, Erica Webb, for this episode of SelfKind - a Podcast...

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316 results

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