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PODCAST

Mid-Mornings with Tracey Lange

Primedia Broadcasting

Spend your mid-mornings with the bubbly Tracey Lange. Her infectious laugh and warm heart are bound to keep you entertained while you work! Tune in on Mondays to Fridays, from 9am to 12pm.

society & culture

All Episodes

3:05

T-Time with Tracey and Tash - Montagu

Mid-Mornings with Tracey Lange ·

2025/09/17

Make the most of your staycation with these local travel tips from Tracey Lange and Natasha van de Merwe.See omnystudio.com/listener for privacy information.

en-US

5:45

TLC - Robertha le Roux from Ma Se Kind

Mid-Mornings with Tracey Lange ·

2025/09/10

Empowering young adults in South Africa's disadvantaged communities to become teachers - hear how this new NPC aims to change the future for 120 youth. Roberta LaRue, Operations Director of the Ma Se Kind Education Project NPC, joins the show to discuss their mission to train and employ young adults from the Cape Flats as teachers. By providing them the education and support needed to earn a teaching degree, Ma Se Kind aims to place 120 new teachers in underserved schools over 4 years - starting

en-US

7:48

Leading Ladies and women crush Tzvia Hermann

Mid-Mornings with Tracey Lange ·

2025/09/10

Do you have a nagging idea that won't leave you alone? An itch to start something new? Tzvia Hermann, founder of The Laser Beautique, shares her journey of turning a personal frustration into a thriving business that helps others. Learn how she overcame self-doubt and outside naysayers to launch a company that now empowers franchisees across South Africa.See omnystudio.com/listener for privacy information.

en-US

2:57

Tea Time with Tracey and Yash - Rawsonville

Mid-Mornings with Tracey Lange ·

2025/09/10

Travel locally with Tracey and Natasha as they explore the hidden gems of the Western Cape. This week, they're sipping wine and gin in Rawsonville. Tracey and Natasha chat about their weekend getaway at Opstal Wine Estate. They enjoyed the beautiful mountain cottages, wine and cheese tastings, and even a local gin distillery. Rawsonville offers plenty of adventures from 4x4 trails to fly fishing, perfect for families or couples. The majestic Bainskloof Pass is a must-see Instagram hotspot. Now is

en-US

2:56

T-Time with Tracey and Tash - Robertson

Mid-Mornings with Tracey Lange ·

2025/09/04

Make the most of your staycation with these local travel tips from Tracey Lange and Natasha van de Merwe. Tracey and Natasha are spilling the tea on their favourite hidden gems just a short drive from the city. Tune in to hear Natasha's recent experience at the breathtaking Canisa Mountain Lodge in Robertson, known for its world-class wine and natural beauty. You'll also get tips for making the most out of a weekend getaway, like leaving early, catching the sunset, going wine-tasting, exploring

en-US

5:14

Yellowstone's Denim Richards chats latest project...

Mid-Mornings with Tracey Lange ·

2025/09/03

Denim Richards is in Cape Town and popped by to chat to Tracey about his latest project with Primedia Studios. These two powerhouse content creators will work together to produce stellar local versions of four of the world’s finest television talent shows. RELATED: Hollywood star Denim Richards’s Opulent Entertainment Group and Primedia Studios join forces to spotlight African talent Click on the audio player to hear the full conversation. This initially aired on Wednesday, 3 September

en-US

7:25

Leading Ladies - Keziah Johnson

Mid-Mornings with Tracey Lange ·

2025/09/03

See omnystudio.com/listener for privacy information.

en-US

7:22

Changing Lives Through Project Esther: One Woman's...

Mid-Mornings with Tracey Lange ·

2025/08/28

In this powerful episode, we spotlight Caron Lemboe, the remarkable force behind Project Esther—a grassroots initiative transforming the lives of young girls in Marmestery and surrounding areas. Born from Karen's own childhood experiences of starting school without basic necessities, Project Esther now supports girls from grade 8 to matric through four essential pillars: education, leadership, dignity, and hope. With unwavering faith and limited resources, Karen isn't just helping girls stay

en-US

10:26

T-Time with Tracey and Tash

Mid-Mornings with Tracey Lange ·

2025/08/22

Kfm 94.5's Tracey Lange caught up with Singer and Suidooster Actress, Natasha van der Merwe. Click on the audio player to listen to the full conversation. This initially aired on Thursday, 21 August 2025.See omnystudio.com/listener for privacy information.

en-US

7:28

Tracey Lange: Leading Ladies: Jorgina Heugh

Mid-Mornings with Tracey Lange ·

2025/08/19

Tracey Lange is recognising Leading Ladies in local communities throughout women's month - women who actively go out into their communities with one goal: make a positive impact. This week, Tracey's leading lady is Jorgina Heugh, a powerhouse from Atlantis. She’s a mom, beauty entrepreneur, and community builder who founded Adore Her By G 💖, a brand that goes beyond lashes and press-on nails to uplift women through workshops, pop-ups, and mentorship. This initially aired on Monday, 19 August

en-US

5:06

Tracey Lange speaks to Leading Lady Kathleen Truter

Mid-Mornings with Tracey Lange ·

2025/08/14

Tracey Lange is recognising Leading Ladies in local communities throughout women's month; women who actively go out into their communities with one goal: make a positive impact. Today’s Leading Lady is Kathleen Truter, a teacher with 46 years of experience who came out of retirement after seeing the literacy gap in her community. Click on the audio player to listen to the full conversation. This initially aired on Wednesday, 13 August 2025.See omnystudio.com/listener for privacy

en-US

4:54

Leading Ladies: Why Suzanne Mostert is a hero to her...

Mid-Mornings with Tracey Lange ·

2025/08/13

Tracey Lange is recognising Leading Ladies in local communities throughout women's month - women who actively go out into their communities with one goal: make a positive impact. This week, Tracey's leading lady is Suzanne Mostert who is secretly nominated by her best friend, Cheyenne Haas. Click on the audio player to listen to the story. This initially aired on Tuesday, 12 August 2025.See omnystudio.com/listener for privacy information.

en-US

4:09

Tracey Lange shares update on BT Academy fundraiser

Mid-Mornings with Tracey Lange ·

2025/07/22

Kfm 94.5's Tracey Lange speaks to Melisha Moodley of Travel Direct. Tracey Lange and the Tracey Lange Cares (TLC) initiative got involved to bring back the group of BT Football Academy players and coaches who are currently stranded in Europe. Melisha of Travel Direct has offered her services to bring back these stranded boys pending donations from the public.South Africans rallied behind the stranded team, and enough money was raised to bring them home. The boys will be on various flights back home

en-US

3:15

The Loeries 2025

Mid-Mornings with Tracey Lange ·

2025/05/22

See omnystudio.com/listener for privacy information.

en-US

2:40

TLC: The Knysna Initiative for Learning and Teaching

Mid-Mornings with Tracey Lange ·

2025/05/22

On this Tracey Lange Cares feature, Tracey chats with Suzy from the Knysna Initiative for Learning and Teaching, an NPC making quality education possible for the children of Knysna.See omnystudio.com/listener for privacy information.

en-US

3:14

Motivational Monday: Decision fatigue - How to make...

Mid-Mornings with Tracey Lange ·

2025/05/19

Did you know that we make about 35,000 decisions every day? Today on#MotivationalMonday with Tracey Lange and Lucia Dramat, we chat about avoiding decision fatigue, and making more impactful decisions. Here's a simple exercise to help you achieve that: Simplify one area — like your wardrobe, meals, or morning routine — to free up mental energy. Lucia says that every small decision chips away at your willpower. Great leaders simplify the routine so they can excel at the extraordinary.See

en-US

3:41

Motivational Monday: Your track record proves you can...

Mid-Mornings with Tracey Lange ·

2025/05/12

See omnystudio.com/listener for privacy information.

en-US

2:58

#TLC: Camphill Farm Community

Mid-Mornings with Tracey Lange ·

2025/04/16

Tracey Lange speaks to Michelle van Zyl, Fundraiser at Camphill Farm, a community in Hermanus for intellectually disabled adults to farm, take care of animals and learn skills.See omnystudio.com/listener for privacy information.

en-US

3:51

Your work friend just became your boss - now what?

Mid-Mornings with Tracey Lange ·

2025/04/16

Tracey Lange speaks with Anja van Beek, a Talent & Culture Strategist, Leadership & HR Expert and Executive Coach, about what to do when your friend becomes your manager.See omnystudio.com/listener for privacy information.

en-US

8:19

Meet: Willow Classen, the 12 y/o self-published...

Mid-Mornings with Tracey Lange ·

2025/03/31

Tracey Lange speaks to young author, Willow Classen, about her self-published book, "Monster Plants: The Thornstons' Wild Garden Adventure" which you can get on Amazon:https://zurl.co/2eBC0.See omnystudio.com/listener for privacy information.

en-US

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