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PODCAST

Mid-Mornings with Tracey Lange

Primedia Broadcasting

Spend your mid-mornings with the bubbly Tracey Lange. Her infectious laugh and warm heart are bound to keep you entertained while you work! Tune in on Mondays to Fridays, from 9am to 12pm.

society & culture

All Episodes

3:56

A stand against violence in Cape Town

Mid-Mornings with Tracey Lange ·

2025/10/30

In a city where violence has become so commonplace that we've grown numb to daily death tolls, a powerful movement is taking shape. On November 1st, Athlone Stadium will host 60,000 men coming together to say "enough" to the senseless violence plaguing Cape Town communities. This isn't just another prayer meeting—it's a declaration that the normalization of violence, especially against children and women, must end. As beloved gospel singer Neville D passionately explains, this free event

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4:41

#WCW: Carmen Stevens - Winemaker and community changer

Mid-Mornings with Tracey Lange ·

2025/10/29

Carmen Stevens, the first non-white winemaker in South Africa, has created something remarkable beyond her acclaimed wines. Through her foundation, she's now feeding over 29,000 children across 124 schools in Cape Town's underserved communities—all for just R3.50 per child per day. The Carmen Stevens Foundation began modestly in 2011 with just 300 children receiving meals. What started as a small soup kitchen has transformed into a lifeline for schools throughout the Cape Flats. Carmen's

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3:37

Ubuntu Mobility Empowerment: Empowering women through...

Mid-Mornings with Tracey Lange ·

2025/10/29

In a nation where only 31% of driver's licenses belong to African women, Ubuntu Mobility Empowerment is determined to change the narrative. Tracey Lange speaks to Lizle October from Ubuntu Mobility Empowerment about their "Drive Her Forward" campaign, which tackles a critical but often overlooked barrier to women's economic advancement—mobility. This initiative specifically targets underprivileged women aged 18-35 who would otherwise never have the opportunity to obtain a driver's license,

en-US

6:55

Albany's Fresh Look and Fresh Taste: Spreading...

Mid-Mornings with Tracey Lange ·

2025/10/23

Imagine biting into bread so delicious you could enjoy it plain - no butter needed. That's the promise behind Albany's newly revamped bread range. In this episode, we chat with Abongile Dzai, Albany's Senior Brand Manager, about their exciting product refresh featuring softer, fresher, and tastier bread. Beyond the improved recipes and premium packaging with wheat illustrations that signal quality nutrition, Albany is making waves with their community initiatives, delivering an impressive 20,000

en-US

1:31

Weekend Wonders: Ballet, Gardens, and Sports...

Mid-Mornings with Tracey Lange ·

2025/10/17

Don't miss this incredible weekend of culture, nature, and athletic achievement! Whether you're looking to be charmed by ballet dancers, inspired by beautiful gardens, or energized by world-class sporting events, this is the perfect time to get out and experience the best our community has to offer. Grab your tickets, lace up your shoes, or simply bring your enthusiasm – there's something waiting for you!See omnystudio.com/listener for privacy information.

en-US

2:36

Escape to Hermanus: South Africa's Coastal Gem Beyond...

Mid-Mornings with Tracey Lange ·

2025/10/17

Dive into the enchanting coastal town of Hermanus with Tracey and Tash as they explore this Western Cape treasure just 90 minutes from Cape Town. While famous for its whale festival, this vibrant destination offers year-round attractions that make it worth visiting any season. From the prestigious Marine Hotel to hidden culinary gems serving unique treats like milk tart-filled pancakes, Hermanus delivers unexpected delights at every turn. See omnystudio.com/listener for privacy information.

en-US

5:43

From Radio Host to Miss SA Judge: Liezel van der...

Mid-Mornings with Tracey Lange ·

2025/10/17

Step into the world of pageantry reimagined as Kfm 94.5's beloved radio personality Liezel van der Westhuizen takes on an exciting new challenge as a Miss SA judge. This isn't your grandmother's beauty pageant - forget bikinis and outdated standards. Today's Miss SA competition transforms contestants into ambassadors with purpose, each one poised to make meaningful change in South African communities. What many listeners don't know is that behind Liezel's familiar radio voice lies a neuroscience and

en-US

1:28

Weekend Buzz: From Cultural Festivals to Sporting...

Mid-Mornings with Tracey Lange ·

2025/10/10

Get ready for an action-packed weekend in the Western Cape! The iconic Toyota Stellenbosch Woordfees returns, transforming the oak-lined streets into a vibrant celebration of theater, music, literature, and art. Meanwhile, nature lovers can enjoy a perfect Sunday reset at the Norval Foundation's Garden Day, complete with flower crown workshops and live music under the spring sunshine. For those seeking musical transcendence, the legendary Ladysmith Black Mambazo brings their soul-stirring harmonies

en-US

2:48

Tea Time With Tracey and Tash: Escape to Wilderness:...

Mid-Mornings with Tracey Lange ·

2025/10/10

Ever dreamed of escaping the city for a secluded getaway where ocean views meet luxury comfort? This week on Tea Time with Tracey and Tash, we venture beyond Cape Town to the charming coastal town of Wilderness on the Garden Route. Natasha van der Merwe takes us on a virtual tour of an exclusive luxury glamping experience that promises the perfect balance of relaxation and adventure - complete with the hot tub that's become her signature recommendation!See omnystudio.com/listener for privacy

en-US

3:02

Help the Rural Child - Helping Rural Children Through...

Mid-Mornings with Tracey Lange ·

2025/10/08

Helping Rural Children Through Second-Hand Shopping In this heartwarming episode, we explore the meaningful work of "Help the Rural Child," an organization celebrating two decades of service to vulnerable youth in rural communities. CEO Matthew Cheketri shares how their network of charity shops funds vital programs through the sale of donated goods, with an exciting announcement about their eighth location opening in Brackenfell's Okavango Junction. What began as Catholic Welfare and Development has

en-US

3:47

The Treble Cliffs: Harmony in Community

Mid-Mornings with Tracey Lange ·

2025/10/08

Dive into the vibrant world of choral music with Elaine Johnson, the passionate conductor of The Treble Cliffs women's choir. In this heartfelt conversation, Elaine shares her journey of transforming a simple dream into a thriving musical community that celebrates diversity and talent. From their humble beginnings to award-winning performances, discover how this choir has become more than just a musical group—it's a sisterhood that uplifts its members and enchants audiences across the

en-US

3:01

Tea Time With Tracey and Tash: Escape to Franschhoek:...

Mid-Mornings with Tracey Lange ·

2025/10/07

Step off the main road and discover the enchanting world of Franschhoek, one of South Africa's most exquisite towns. In this episode of Tea Time with Tracey and Tash, we dive into this quaint destination that captivates visitors with its lavender hills, world-class dining, and vibrant wine culture. Join us as we share our personal experiences staying at a breathtaking Lavender Farm, indulging in cheese and wine picnics, and exploring beyond the well-known main street to uncover the true magic of

en-US

1:12

T-Time - From Music Festivals to Rugby Showdowns

Mid-Mornings with Tracey Lange ·

2025/10/03

Weekend Extravaganza: From Music Festivals to Rugby Showdowns Get ready for an action-packed weekend in the Mother City! This episode of Tea Time with Tracy and Tash highlights the most exciting events happening over the next few days. From the vibrant energy of Rocking the Daisies music festival to the elegance of the Classic Car Festival at France Hook, there's something for every taste. We also explore cultural highlights with the Duet Gala featuring Cape Town Opera and Philharmonic Orchestra,

en-US

8:53

#WCW: A Masterclass in Grace with Fayroes Mullins...

Mid-Mornings with Tracey Lange ·

2025/10/01

A Masterclass in Grace: The Story of Fayroes Mullins Gasnola In a world often focused on taking, Fayroes Mullins Gasnola stands as a powerful reminder of what it means to give. As founder of the Caring Heart Society in Retreat, she has transformed her community through unwavering compassion and dedication. What began with children knocking on her door for basic necessities evolved into a movement that restores dignity and hope to the vulnerable. Despite working full-time and raising six children,

en-US

3:41

Tracey Lange Cares: RDM Macassar Community Centre

Mid-Mornings with Tracey Lange ·

2025/10/01

Transforming Communities Through Skills and Hope In the heart of Somerset West, the Rdmcassa Community Center is quietly changing lives. Facilitator by Chris Janneke, this remarkable initiative offers free programs ranging from computer skills to job readiness training for unemployed youth and women seeking better opportunities. What began as a simple idea has blossomed into a powerful force for change, helping matriculants find direction, supporting college applications, and building confidence in

en-US

2:29

Tea Time With Tracey and Tash - Langebaan

Mid-Mornings with Tracey Lange ·

2025/09/30

Travel Time with Tracey and Tash: Escape to Langebaan Dreaming of a quick getaway that feels worlds away from the daily grind? This week, Tracy and Natasha take us on a virtual journey to Langebaan, a charming coastal gem just an hour from Cape Town. This West Coast paradise offers the perfect weekend escape without the hassle of extensive travel time—proving that sometimes the best adventures are right in your backyard. See omnystudio.com/listener for privacy information.

en-US

4:02

Motivational Monday: Start before you feel ready

Mid-Mornings with Tracey Lange ·

2025/09/29

Confidence doesn’t show up before you start — it grows because you start. This #MotivationalMonday, Tracey Lange and Lucia Dramat share why confidence isn’t something you wait for, it’s something you build through action and persistence. What’s one small step you can take today to move closer to your goals? Click on the audio player for more. This initially aired on Monday, 29 September 2025.See omnystudio.com/listener for privacy information.

en-US

1:15

T-Time with Tracey and Tash: Rugby, culture, and music

Mid-Mornings with Tracey Lange ·

2025/09/26

This originally aired on 26 September 2025.See omnystudio.com/listener for privacy information.

en-US

1:23

T-Time on what's happening in Cape Town this weekend

Mid-Mornings with Tracey Lange ·

2025/09/19

Find out what's happening around the City with Tracey Lange and Natasha van de Merwe.See omnystudio.com/listener for privacy information.

en-US

15:30

Leading Ladies and Women Crush - Anne Siroky

Mid-Mornings with Tracey Lange ·

2025/09/17

Tracey Lange is shining a spotlight on the powerhouse women shaping our world. Our #WCW and Leading Lady is Anne Siroky, Founder and Managing Director of Future Factory, MC, Motivational Speaker, Coach, and Mentor. At 65, Anne continues to inspire with a legacy of excellence in both sport and community upliftment. From being crowned SA’s former No.1 beach volleyball player to receiving multiple awards, Anne’s journey is proof that passion + purpose = impact. Here’s to a true

en-US

254 results

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