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PODCAST

The Healthy Approach

The Healthy Approach

Health tips, tricks and in-depth conversations with host Bryan Bradford, Chief Nutrition Officer and Co-Owner of Sunflower Shoppe. From allergies to weight management, Bryan covers the gamut on health trends, vitamins and supplements, wellness, and nutrition to help you look good, feel great and live healthy.

health & fitness alternative health

All Episodes

31:12

Detox Time!

The Healthy Approach ·

2023/11/25

Paul and Bryan answer all your questions about how to safely support your body’s natural detoxifying process, such as: What to eat and what to limit on a detox, and what nutrients do we need to assist in proper detoxification? Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan offers one-on-one, in-depth nutritional consulting and testing for many Sunflower Shoppe customers. With

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18:03

MICRO GREENS

The Healthy Approach ·

2023/11/05

Local farmer and founder of Gourmet Greens, Warren Wilson, joins Bryan to explore the nutritional powerhouse: MicroGreens! Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan offers one-on-one, in-depth nutritional consulting and testing for many Sunflower Shoppe customers. With more than 2 decades of experience in the nutrition industry, Bryan has been interviewed on various

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22:02

Botanical Rush

The Healthy Approach ·

2023/10/29

Bryan is taking the month of October to shine a light on some of the fantastic female business owners that we are fortunate to work with at the Sunflower Shoppe. One of Bryan's frequent guests is our featured woman in business this week, skincare expert and healthy aging coach Myra Mesko has over two decades of experience in the healthy aging industry as a manufacturer and consumer advocate. She is the Founder of Mychelle Dermaceuticals and Botanical Rush committed to helping people understand the

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14:27

Wild Carrot Herbals

The Healthy Approach ·

2023/10/22

Bryan is taking the month of October to shine a light on some of the fantastic female business owners that we are fortunate to work with at the Sunflower Shoppe. For 23 years, Jody Berry has been the founder and formulator of Wild Carrot Herbals. Having studied organic farming at the Evergreen State College, her passion for medicinal herbs took root and blossomed. Her formulations are born from a deep connection with the Earth, inspired by the plants and landscapes that nourish them. From humble

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31:24

Cassie Green Health

The Healthy Approach ·

2023/10/16

Bryan is taking the month of October to shine a light on some of the fantastic female business owners that we are fortunate to work with at the Sunflower Shoppe. This week we introduce you to Cassie Green! Cassie Green-Stephens has been in the health, wellness, and food world for over 15 years. After previously spending 10 years in corporate sales and management, she opened her first business, a boutique organic grocery store in 2008 called Green Grocer Chicago. After opening a second store in 2013

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20:37

The Road to True Grace

The Healthy Approach ·

2023/10/03

Bryan is taking the month of October to shine a light on some of the fantastic female business owners that we are fortunate to work with at the Sunflower Shoppe. First up, Kristina Hall, Founder of True Grace As a new mom with over 20 years of experience in the natural health industry, It was disappointing to see hundreds of products marketed toward kids that were loaded with sugar and had no mission or sustainable practices. I refused to train our children that eating healthy and getting nutrients

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23:12

Clean, Science-Backed Skin Care

The Healthy Approach ·

2023/10/03

Nontoxic beauty products are an essential step to living a healthier life and improving your well-being. The primary purpose of human skin is to serve as a protective barrier between the internal organs and the external environment. Unfortunately, beauty products are usually loaded with a ton of complex ingredients that most of us can't even understand. The good news is that there are companies that are producing clean, nontoxic, and therapeutic skin care products. Myra Misko, owner of Botanical

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46:16

The Constant Effects of Stress

The Healthy Approach ·

2023/09/16

Stress! You know how that makes you feel. For some of us, we get cravings, it might add weight to our midsection. It can cause sleep issues and create more anxiety. Stress messes with your gut and creates GI problems. So many symptoms we manufacture could spread. So what can you do about it? That is what this episode is all about. Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan

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25:11

ABC’s of CBD

The Healthy Approach ·

2023/09/02

EP 121 Research is still booming around the topic of our endocannabinoid system. This amazing system involves a network of cell receptors that when certain cannabinoids like CBD attach to them. The benefits can be incredible regulation of pain, inflammation and even our immune system are all impacted. We're learning more about other nutrients like PTA, CBD and THC, which each had their own beneficial mechanisms and that is what today's conversation is all about. I had a chance to sit down

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26:03

Multivitamins: What’s Good & What’s Right

The Healthy Approach ·

2023/08/13

Ep 120 Paul Freeman from Garden of Life joins Bryan as they share an in-depth discussion, highlighting the significance of understanding personal health objectives, dietary habits, and potential nutrient gaps. Listeners gain valuable insights into deciphering supplement labels, seeking reputable brands, and considering third-party certifications. Moreover, I emphasize the importance of consulting healthcare professionals for personalized recommendations. Bryan Bradford is the Chief

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27:29

Mushrooms Everyday and Everywhere

The Healthy Approach ·

2023/07/20

Ep 119 In this episode, we explore the fascinating world of supplemental mushrooms and their profound benefits for human health. Mushrooms have been used for centuries in traditional medicine, and recent scientific research has shed light on their remarkable potential to promote well-being. We delve into the diverse range of health benefits provided by these extraordinary fungi, including immune system support, cognitive enhancement, stress reduction, and more. Join us as we uncover the secrets of

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19:48

Clean Food Real Ingredients

The Healthy Approach ·

2023/07/06

Ep 118 A deep dive into the ingredients found in our food and supplements that are not healthy and sometimes not even safe to consume. Vani shares her passion for real food, real ingredients, and why it matters to us all. Guest: Named as one of the “Most Influential People on the Internet” by Time Magazine, Vani Hari is the revolutionary food activist behind foodbabe.com, co-founder of organic food brand Truvani, New York Times best-selling author of The Food Babe Way, and Feeding You Lies. Bryan

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20:54

Skincare: Natural vs Mainstream

The Healthy Approach ·

2023/06/18

Ep 117 This podcast unravels the secrets of natural skincare. Join us as we delve into the benefits of natural skincare, from harnessing the potency of plant extracts to utilizing organic and sustainable ingredients. Topics: 1. Natural skincare vs mainstream 2. Retinaldehyde ~ the preferred form of topical Vit A 3. Topical Vitamin C ~ what is the rage? 4. what is EGF ~ Epidermal Growth Factor 5. Lifestyle considerations for a healthy complexion Guest: Myra Mesko is the founder of MyChelle

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19:49

Clean Change Skin

The Healthy Approach ·

2023/06/05

Ep 116 Bryan's guest: Cat Tatman with Intelligent Elixirs. Together they tackle some of the most common questions about caring for our skin as we age such as, how the skin ages, the best ingredients for aging skin, the best ingredients for hyperpigmentation, as well as dry skin vs dehydrated skin. Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan offers one-on-one, in-depth

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23:05

Getting to Your Weight Loss Goal

The Healthy Approach ·

2023/04/16

Ep 115 It is that time of the year again when we all want to become healthier, we want to eat better, exercise more, and try to lose those extra pounds. Each year people ask me, how can I speed up my metabolism. What are the best ways to curb sugar cravings? Or what else can I do to burn fat alongside a good diet and exercise program? There are nutrients that have been shown to help you reach your goals much faster. And today, that's exactly what we were talking about. Jeffrey Burke National

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21:04

Slow Your Snowball

The Healthy Approach ·

2023/04/16

Ep 115 In this podcast episode, we delve into the topic of adaptogen herbs and how they can help with managing stress. We explore the concept of stress and its impact on physical and mental health and discuss the role of adaptogen herbs in supporting the body's ability to adapt to stressors. We review different types of adaptogen herbs, such as ashwagandha, Rhodiola, and Holy Basil, and their traditional uses in various herbal medicine practices. We also examine the scientific research behind

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20:31

Maximum Men's Health

The Healthy Approach ·

2023/04/16

Ep 114 This episode focuses on men's health: prostate, nitric oxide, performance, and testosterone. GUEST: Niki Wolfe has more than ten years of experience in the supplement industry and a Bachelor of Science in Public Health. She is also a Certified Functional Health Coach and a passionate believer that we don't have to let our circumstances and diagnoses hold us back from thriving. She loves empowering individuals to understand their bodies and take ownership of their health! Bryan Bradford is the

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36:46

The Case For Mushrooms

The Healthy Approach ·

2023/04/16

Ep 113 Mushrooms are a functional food that can be used every day with a wide variety of health benefits. Bryan's guest on this episode is Richard Cividanes, with Host Defense Mushrooms. They take a deep dive into the supplemental use of mushrooms, where they come from, and what to look for in a good quality supplement. Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan offers

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35:05

Healthy People, Healthy Planet

The Healthy Approach ·

2023/04/16

Ep. 112 Sunflower Shoppe is a family business that began over 50 years ago. I always love to speak to other family businesses. I recently sat down with an old friend whose wife, Christy, started a vitamin company called True Grace. The word grace means to give honor or credit to, which is very fitting for this company that cares about the health of our planet as much as the human race. The methods and processes which true grace is using are about to help revolutionize the health industry and make

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23:50

All Roads Lead to the Gut

The Healthy Approach ·

2023/04/16

Ep 111 Science is proving that good health is directly associated with having great gut health. Problems associated with bloating, indigestion, constipation, and IBS are all signs that you have a gut imbalance. Many people are told to just take a probiotic because that will make things better. That indeed does help. But what if there was even a faster way? What I mean is this Probiotics that dissolve in your stomach have to compete with your stomach acid. And stomach acid destroys a lot of the

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113 results

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