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PODCAST

The Healthy Approach

The Healthy Approach

Health tips, tricks and in-depth conversations with host Bryan Bradford, Chief Nutrition Officer and Co-Owner of Sunflower Shoppe. From allergies to weight management, Bryan covers the gamut on health trends, vitamins and supplements, wellness, and nutrition to help you look good, feel great and live healthy.

health & fitness alternative health

All Episodes

22:55

Nourishing People, Plants, and Planet

The Healthy Approach ·

2025/01/12

In this conversation, Bryan Bradford interviews Ric about his new company, Kokora, which focuses on regenerative agriculture and the development of health products. Ric explains the meaning of Kokora, the importance of regenerative practices for soil health, and how these practices lead to more nutrient-dense products. The discussion also covers the concept of full spectrum extraction, the unique product line of Kokora, including adaptogens and mushrooms, and the broader impact of regenerative

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34:38

2024 RECAP

The Healthy Approach ·

2025/01/03

In this first episode of 2025, Bryan is joined by a special guest, Brittan Bradford. Brittan has joined the Sunflower Shoppe Family and is an Associate the the Colleyville store location. She sits down with her dad to talk about New Year's Resolutions and how lessons from 2024 can help you acheive success with your health goals in 2025. Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago

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35:20

The Proof of Probiotics

The Healthy Approach ·

2024/11/18

In this episode of the Healthy Approach podcast, host Bryan Bradford speaks with Brenda Watson, a leading authority on digestive health, about the critical role of gut health in overall well-being. They discuss the importance of maintaining a balanced microbiome, the gut-brain connection, and practical lifestyle changes to improve digestive health. Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50

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47:35

Balanced Brain Health

The Healthy Approach ·

2024/11/04

In this episode, naturopathic doctor Xochitl Palomino discusses the benefits of mushroom-based supplements, particularly Lion's Mane, for brain health and cognitive function. Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan offers one-on-one, in-depth nutritional consulting and testing for many Sunflower Shoppe customers. With more than 2 decades of experience in the nutrition

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26:00

Hormonal Balance

The Healthy Approach ·

2024/10/19

Stacey, the research director at Red Remedies, discusses hormone balancing and women's health. She explains the importance of addressing chronic stress and the impact it has on hormone balance. Stacey emphasizes the role of nutrition, particularly fiber, in managing stress and blood sugar levels. She introduces Red Remedies' products, such as Rhythm and Flow for menstrual cycle support, PMS ASAP for symptom relief, and Menowise for menopause support. Stacey also highlights the benefits of botanical

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29:07

Breaking Through with Mushrooms

The Healthy Approach ·

2024/10/05

Bryan Bradford interviews Wade Lightheart, co-founder of BiOptimizer Supplements, about their groundbreaking supplement, Mushroom Breakthrough, and its benefits for brain health. Wade shares his personal journey in the health and wellness industry and explains how Mushroom Breakthrough was developed. The product contains a unique blend of mushrooms, including Lion's Mane, Reishi, Cordyceps, and Chaga, which have been shown to boost cognitive function, improve memory, and enhance overall mental

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40:16

Retraining Your Immune System

The Healthy Approach ·

2024/09/15

In this episode of the Healthy Approach Podcast, Bryan Bradford interviews Joni Blaxter from Just Thrive about immune health and gut health. They discuss the mission and research-backed approach of Just Thrive, which focuses on formulas rather than piecing together individual ingredients. They also explore the causes of seasonal allergies and food sensitivities, emphasizing the importance of a healthy gut lining and gut microbiome. Joni shares her personal testimony of how Just Thrive products

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21:43

A Practical Look at Leaky Gut

The Healthy Approach ·

2024/09/02

Dr. Mark Stengler discusses the importance of gut health and the concept of leaky gut. Leaky gut refers to the condition where the lining of the small intestine becomes unhealthy and allows substances to pass through that shouldn't, leading to digestive issues and inflammation throughout the body. Dr. Stengler explains how to test for leaky gut and emphasizes the role of diet and stress in its development. He also provides recommendations for addressing leaky gut, including dietary changes, stress

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45:13

Mushrooms Unlocked

The Healthy Approach ·

2024/08/15

In this conversation, Bryan and Tom discuss the overlooked benefits of mushrooms, particularly in improving oxygen levels in the body. They explore the synergy of mushroom blends and the specific properties of reishi, chaga, and cordyceps mushrooms. They highlight the importance of oxygen in the body and how mushrooms can support respiratory health. They also discuss the connection between mushrooms and humans, the role of mushrooms as prebiotics, and the adaptogenic properties of reishi mushroom

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20:46

Pet Probiotics

The Healthy Approach ·

2024/08/01

In this episode of the Healthy Approach podcast, Bryan Bradford interviews Joni Blaxter from Just Thrive about the connection between pets' behavioral problems and their gut health. They discuss the signs of gut health issues in pets, the importance of probiotics for pets, and the unique formulation of the Just Pets probiotic. They also touch on the future of pet gut health and the role of the gut in overall pet health. Takeaways Pets can suffer from gut health issues, just like humans, and this can

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34:20

Stacking Up Your Brain Health

The Healthy Approach ·

2024/04/09

In this conversation, Bryan and Miles discuss brain health and the research behind Natural Stacks, a supplement company focused on brain health. They explore the concept of stacking nutrients and how it can support various needs in the brain. They delve into the role of neurotransmitters like serotonin, dopamine, acetylcholine, and GABA, and how Natural Stacks products target these neurotransmitters. They also discuss the benefits of Lion's Mane mushroom and the upcoming product Sulfora Plus, which

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26:39

Mushrooms and the Gut Brain Connection

The Healthy Approach ·

2024/03/29

The podcast discusses the benefits of incorporating mushroom supplements into one's daily routine for immune support and brain health. Guest, Gina Rivers from Host Defense, a leading mushroom supplement company, shares insights into the nutritional value of mushrooms, particularly their impact on immune function and brain cell regeneration. She explains the significance of mycelium in mushroom cultivation and addresses common misconceptions about its effectiveness compared to fruiting bodies. Conte

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33:43

Building Your Body from the Inside Out

The Healthy Approach ·

2024/03/13

In this conversation, Bryan interviews Wade Lightheart, a three-time national natural bodybuilding champion and co-founder of BioOptimizers. They discuss Wade's motivation for pursuing health and fitness, the challenges of navigating different diets, the role of genetics in nutrition, the importance of enzymes in digestion, the power of probiotics, and the benefits of magnesium. They also touch on Wade's upcoming book, The Ultimate Nutrition Bible, which aims to provide a comprehensive guide to

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24:21

Good Health from the Ground UP

The Healthy Approach ·

2024/02/27

GUEST: Sandy Syburg, True Grace Bryan and Sandy will cover the topics of, Current vs past agricultural practices and how that's affected our soil health. Chemical applications, inputs, and glyphosates and how those can affect the health of people and planet. As well as regenerating nutrition from the ground up Soil health and nutrient density. Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years

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32:55

Maximizing Your Metabolism

The Healthy Approach ·

2024/02/13

GUEST: Glen Depke, Depke Wellness In this conversation, Glenn Depke discusses the importance of metabolic health and how it can be supported through diet, exercise, and specific nutrients. He highlights the prevalence of metabolic inflexibility in our culture and the impact of inflammation on metabolic health. Glenn introduces four products from Dr. McCollough's line that can aid in supporting metabolic health: BioThin Berberine with Chromium, Bitter Melon with Golden Seal, BioThin Probiotic, and

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27:33

The Nitric Oxide Energy Boost

The Healthy Approach ·

2024/01/29

Guest: Dr. Jay Wilkins, Bionox The overall theme of the podcast is the importance of understanding and promoting the body's natural production of nitric oxide for overall health and well-being. Bryan encourages listeners to explore ways to support the body in generating the necessary levels of nitric oxide, framing it as a fundamental aspect of maintaining good health across diverse bodily functions. Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family

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30:06

Your Protein Program

The Healthy Approach ·

2024/01/15

Guest: Paul Freeman, Garden of Life This podcast explores the controversial health effects of fats and carbs, emphasizing the widely agreed-upon importance of protein in the diet. While most people consume enough protein to prevent deficiency, the podcast suggests that some individuals could benefit from a higher protein intake. Numerous studies highlight the significant advantages of a high-protein diet for weight loss and metabolic health beyond just building lean muscles. The podcast underscores

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33:06

Secret to Better Breathing

The Healthy Approach ·

2024/01/02

Guest: Tom Dadant, Host Defense In this conversation, Bryan and Tom discuss the overlooked benefits of mushrooms, particularly in improving oxygen levels in the body. They explore the synergy of mushroom blends and the specific properties of reishi, chaga, and cordyceps mushrooms. The conversation emphasizes the significance of breathing and the impact it has on overall health and well-being. Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members,

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24:40

Topical CBD Pain Relief

The Healthy Approach ·

2023/12/18

Maggie Frank of CV Sciences returns as Bryan’s guest to share the amazing range of CBD topicals and how they can help people from muscle soreness all the way to pain management. Plus CBD products are formulated with full spectrum hemp extract, offering a range of cannabinoids and plant compounds to help you feel better and live more comfortably. Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50

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26:24

Chill Out this Holiday Season with Mushrooms

The Healthy Approach ·

2023/12/02

In this enlightening podcast, experts Bryan and Gina delve into the transformative benefits of incorporating supplemental mushrooms into your holiday routine as a natural remedy for stress. Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan offers one-on-one, in-depth nutritional consulting and testing for many Sunflower Shoppe customers. With more than 2 decades of experience in the

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