x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Fit After 40: the Women’s Fitness & Health Revolution Podcast

There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health.Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness.With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of

health & fitness fitness

All Episodes

54:52

Why Your Workout Isn't Working (anymore...)

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/07/16

This week we’re diving into one of the most important—yet most misunderstood fitness truths: not all exercise styles build muscle, especially after those glorious newbie gains wear off.Inspired by a recent client breakthrough (and one well-placed “holy sh*t!” during chest flies), we’re breaking down the major differences between endurance, hypertrophy, strength, and power training—what they are, how they actually work in the body, and what kind of stimulus each provides. You’ll learn: Why

en

01:01:09

Hierarchy of Women's Health: The 5 Foundations of...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/07/09

This week, we’re peeling back the layers on something that comes up constantly in conversations with clients: "I’m doing everything right… so why do I still feel like crap?" or "There is so much to do - where do I start?"In this episode, I’m sharing the personal and professional perspective I’ve gained on what actually moves the needle when it comes to health — especially in and beyond the perimenopausal transition. Spoiler alert: it’s not more workouts or stricter diets. We’re breaking down the

en

51:56

5 Tips to Start Strength Training in Perimenopause...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/07/02

Welcome back to the Women’s Fitness & Health Revolution Podcast! Last week, we covered why resistance training is essential in perimenopause—now we’re tackling how to get started, even when life feels impossibly full.This episode is for you if: You’re over 40 and haven’t worked out in a while (or ever). You’re overwhelmed by the idea of starting something new. You know what you should do, but aren’t sure how to make it stick. You’ll leave with actionable tips, heartfelt encouragement,

en

54:48

5 Surprising Reasons We NEED to Resistance Train in...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/06/25

Welcome back to the Women’s Fitness and Health Revolution podcast!In this jam-packed, research-rich episode, we’re diving into one of the most crucial tools for navigating the wild ride of perimenopause: resistance training—and why it’s non-negotiable if we want to feel strong, sharp, and in control in this next chapter. From preventing devastating bone loss to improving brain health and metabolic function, I’m breaking down 5 science-backed, unexpected reasons strength training isn’t just

en

11:01

Something EXCITING This Way Comes...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/05/29

Where I've been, and where this pod is going...Hello amazing listeners! Today's episode is a quick and dirty update about my MIA activity, and some EXCITING news about getting to recommit time to the pod in the VERY near future. AKA...a big life update and some exciting news for my ladies in the Twin Cities!! If you are interested in learning more about working together in person in the near future, please shoot me an email at kinsey.diment@gmail.com! Take care of yourself and I look forward

en

46:00

11 Best Standards of Practice for Resistance Training...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/04/19

In this episode, we dive into the 11 gold-standard practices for resistance training—whether you're just getting started or you're years deep into your fitness journey. We keep it real with a personal story about a back injury that became a wake-up call: mastering the basics and moving well isn't optional—it's essential.We break down the core principles that should guide every training program: The difference between strength training and building muscle Why form comes first (always!) How to

en

26:30

Are you hitting these 9 essential exercises EVERY WEEK?

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/03/23

Whether you are brand spankin' new to fitness or have been in the game for a while...we ALL need to be hitting these 9 Foundational Exercises every. single. week.One of the biggest issues with social media fitfluencers is that they get caught up in all these fancy lookin movements that, at the end of the day, may be fun to look at and try...but they don't do much for getting stronger, building muscle, or moving through the world safely, confidently, and injury free. Want help getting

en

01:10:00

11 Ways to Beat Menopause Fatigue NATURALLY

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/03/13

In this episode, I’m beyond thrilled to dive into a listener-requested topic: menopause fatigue and how to combat it naturally! 🧡Trust me, she’s not alone. So today, we’re tackling 11 powerful ways to fight menopause fatigue and bring back that much-needed energy. Struggling with low energy? In this episode, we’re diving into simple, effective ways to feel like yourself again. 🔥 HRT—What you need to know 🥦 Key nutrients for energy 🏋️‍♀️ Smarter, not harder workouts 💤 Sleep hacks that

en

36:26

Hacks to Make Eating Veggies Suck Less!

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/02/26

Do you know that the number one veggie consumed by Americans is french fries??We all know we need veggies... But ever since we were kids, most of us have felt like "eating our broccoli" may be more work than it is worth. Today we are chatting about - WHY we actually need veggies (in layman's terms) - How to cook veggies in a way that is actually...delicious? - Hacks for making it less of a pain in the butt to meal prep. You and your body are so worth it...now let's VEG OUT!

en

26:39

Haven’t Worked Out in a While? Tough Love & a Fresh...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/02/09

In this episode of The Women's Fitness & Health Revolution Podcast, we’re diving into the hard truth about getting started with exercise—whether you've taken a long break, never worked out before, or just can't seem to make it to the gym. No sugarcoating today, because your health is on the line.🔹 Why does working out even matter? (Hint: It’s about more than looking good—it's preventative healthcare) 🔹 The real cost of waiting—what happens if you don’t start moving your body today 🔹

en

42:52

6 EASY Tricks to Get More Protein!

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/02/01

💪 Protein, Protein, Protein! If you’ve spent any time in the wellness space, you’ve likely heard about the importance of protein. But for decades, fat and carbs have stolen the spotlight—until now!In this episode, we’re diving deep into why protein is essential for optimizing health, muscle building, and longevity—and, more importantly, how to easily add more of it to your daily routine. 🔥 What You'll Learn in This Episode: Why protein is non-negotiable for muscle repair, metabolism, and even

en

38:26

Part 2: How to Build MUSCLE in Group Fitness Classes...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/01/24

🎙️ This ep of The Women’s Health Revolution Podcast is here to empower you to take charge of your health and fitness journey with evidence-based insights and a whole lot of love! 🌟In Part 2 of our series on group fitness for peri- and post-menopause (or anyone aiming to build muscle), we dive into how to optimize your group fitness experience for strength and longevity. 💪 Discover the five key strategies to ensure you're building muscle and thriving at every stage of life. From understanding rep

en

30:46

Part 1: Finding the Best Group Fitness Class for...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/01/09

Would it be amazing if we all had the money and time to hire a personal trainer to support our strength training journey safely and optimally through perimenopause?Sure. But here's the deal. We don't all have the luxury. Between its affordability and availability, group fitness is a great choice to get your body moving. But they're not all created equally... This episode is your ultimate guide to finding the perfect gym or group fitness class to meet your needs and goals during this

en

27:27

The Secret to Successful New Year's Resolutions...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/01/01

HAPPY 2025!!! Raise your hand if you've ever gotten to January, sat down to write your goals for the new year, and then realized...they're the same as last year... You aren't alone. Change is hard. If these goals were things that were easy for us to accomplish - we'd already be doing them. This year I breakdown, in 4 Steps, the secret to helping you find success with your New Year Resolutions. ...They might not be what ya think... Your health and longevity are so stinkin worth it. Give this ep

en

28:47

Summer Fitness: How to Keep Moving!

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/07/03

In this episode, we dive into how summer changes our fitness routines and why that's perfectly okay. From busy schedules to travel plans, it's easy to feel like we're falling out of our workout habits. But guess what? Fitness, like life, is seasonal.Episode Highlights: Adapting to Summer: Embrace the seasonal shift in your fitness routine. Learn why it's beneficial to let go of rigid expectations and enjoy the unique opportunities summer brings, . Maintaining Strength: Discover simple ways to

en

22:07

Fit Myth Busts Part 1: More is Better / Feeling Dead...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/06/26

Welcome to this quick and insightful episode where we debunk common fitness myths that might be holding you back or keeping you from getting started in the first place!!It is the first of MANY Myth Bustin eps we have coming your way, so buckle up! And if you have any fitness questions or myths you'd like busted, shoot me an email at kinsey@raiderfitacademy.com or drop a dm at @kinsey.does.the.fitness on Instagram! Myths we bust today: More Fitness / Calorie Slashing Isn't Always Better: Discover

en

14:13

Top Exercises for Perimenopause Prep & Beyond

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/06/12

In this episode, we dive into the essential exercises that can help you maintain muscle mass, bone density, strength, and overall health during perimenopause. You’ll learn why movement is critical during this phase and how to incorporate it into your routine effectively. Resources in this pod: Episode 5: How to Start Strength Training for Women Episode 14: 6 Things I Wish I Knew Before I Started Strength Training Episode 15: Fountain of Youth Episode 21: How Do I Know If I am Lifting Heavy

en

40:24

How Often Should I Be Working Out?

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/06/05

This is a question I get all the time as a coach, and I'm here to give you the answers you need to create a sustainable and effective fitness routine.In this episode, we’ll explore: The factors that determine your ideal workout frequency Why rest days are crucial for everyone, no matter your fitness level The importance of listening to your body and adapting your workouts over time The balance between structured exercise and daily movement for overall health Whether you’re new to fitness, getting

en

19:25

15 Non-Exercise Ways to Move Your Body to Improve...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/06/02

In today's episode, we're breaking down 15 easy and practical hacks to boost your daily movement.Whether you are trying to age well, lose weight, stabilize blood sugar, or just feel freakin awesome... Tune in for a lively discussion on why daily movement matters, practical tips you can implement right now, and a few spicy takes on fitness and health. Don’t miss out—let’s get moving! Episode Highlights: Importance of daily movement vs. structured exercise 15 actionable hacks to increase

en

33:49

Kinsey's Story! (aka 20 Years of Fitness: A Sneak...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/05/23

I had a birthday this week, and it got me reflecting on how different my life looks than how I imagined it as a kiddo (in the best way possible ps).One of the biggest differences is my relationship to fitness, food, and my body. We're talkin COMPLETELY different (again...in the best way possible). From counting every single calorie, over training, and feeling miserable and alone to working with my body and discovering exercise and nutrition are just two small pieces of the healthy life

en

65 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown