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PODCAST

Fit After 40: the Women’s Fitness & Health Revolution Podcast

There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health.Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness.With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of

health & fitness fitness

All Episodes

50:01

Women's Sports, Equal Pay & a Sneak Peak at What's...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2026/03/25

In this episode, Coach Kinsey interviews Dani Foxhoven about her journey from professional athlete to sports advocate and entrepreneur. They explore the growth of women's sports, pay disparities, community impact, and future opportunities in female athletics.Chapters! 00:00 Introduction to Women's Sports and Health 03:02 Dani Foxhoven's Journey in Sports 06:10 The Importance of Mentorship and Career Pivots 09:03 The Archive Agency and Representation of Female Athletes 12:12 The Growth of Women's

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22:01

The Hidden Habit Sabotaging Your Midlife Fitness...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2026/03/18

Are you constantly jumping from one workout program to the next, wondering why nothing ever sticks? In this episode, we're getting real about the number one reason women in midlife — and honestly, people in general — never reach their fitness goals.If you've ever tried a 30-day challenge, cut carbs, gone keto, switched to pilates, slashed calories, bounced between HIIT and yoga and cycling — only to still feel stuck — this episode is for you. We're talking about a pattern called health hopping:

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45:38

The Real Reason You're Tight, Achy & In Pain (It's...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2026/03/11

If you've been chalking up your achy joints, stiffness, and limited range of motion to "just getting older" — this episode is about to change the way you think about your body.In this episode of Fit After 40, we're breaking down everything you need to know about mobility: what it actually is (hint: it's not the same as flexibility), why it becomes especially critical during perimenopause and menopause, and how to build a sustainable mobility practice that fits into your real life — no 60-minute

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50:37

Hot Take: AI for Fitness & Nutrition Advice in Midlife

Fit After 40: the Women’s Fitness & Health Revolution... ·

2026/03/04

AI is everywhere — including your gym bag. In this episode we break down exactly how artificial intelligence is reshaping the experience of being a first-time gym-goer: what beginners are actually using it for, where it's genuinely leveling the playing field, and where it's quietly setting people up to fail.We cover why AI is brilliant at removing the intimidation barrier that stops so many people from ever asking for help, why a simple AI-generated program could be better than what a beginner

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33:17

Building a Home Gym on a Budget: The Beginner's Guide...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2026/02/25

Have a garage full of workout equipment you've never touched? A thigh master in the closet? A shake weight you'd rather forget? You are not alone — and Coach Kinsey is not here to judge.In this episode, Coach Kinsey breaks down exactly what you need — and what you absolutely do NOT need — to build an effective home gym when you're new to fitness or getting back after a long break. Whether you're navigating menopause, rebuilding strength, or just finally ready to get consistent, this episode will

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63:03

Is Your Metabolism Broken? What Women Over 40 Need to...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2026/02/18

In this episode, host Kinsey sits down with metabolic and women's weight loss coach Brandi Sheehan to tackle something that doesn't get nearly enough airtime — the long runway leading up to perimenopause and why so many women feel like their bodies have suddenly stopped cooperating.Brandi shares how the habits and patterns many women have followed for years may be quietly setting the stage for the struggles that show up in midlife, and why the approach that used to work simply doesn't anymore

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47:04

Cracking the Sleep Code with Michelle White:...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2026/02/11

Struggling to get a full 8 hours of sleep? You're not alone—and you're not doomed.In this episode, I sit down with Michelle White, Certified Nutritional Therapy Practitioner and host of the Inspired Wellness Podcast, to talk about something that keeps so many midlife women up at night (literally): sleep. But here's the good news: Michelle is flipping the script on the "8 hours or bust" mentality that leaves so many of us feeling defeated before we even start. Instead, she's helping us focus on what

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59:28

"Menopause Belly" Explained + Diastasis Recti |...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2026/02/04

This episode of Fit After 40 is a listener Q&A — and we’re tackling two incredibly common (and often confusing) questions women ask in midlife.First, I answer a question from a mom who’s getting back into her workout routine and wondering how to approach rest days. We talk about whether walking counts as “rest,” how to safely incorporate diastasis recti rehab exercises, and how to balance recovery with momentum when you’re rebuilding consistency after time away from training. Then we dive into

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42:24

The 2 Biggest Blind Spots in the Fitness Industry...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2026/01/28

Fitness has come a long way — but it still has some major blind spots.In this episode, Coach Kinsey digs into why representation in fitness actually matters, why every body belongs in the gym, and the two biggest gaps in the fitness industry that are holding people back from getting stronger and healthier — especially women in midlife. We talk about why access to fitness isn’t the same as knowing how to move, why “just working out” often stops working after 40, and why menopause remains wildly

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29:43

Hot Take on 75 Medium / Can I Build Muscle with Youtube?

Fit After 40: the Women’s Fitness & Health Revolution... ·

2026/01/21

Today is a fun one, because... It is a QUESTIONS episode!!! First things first, big shout out to the listeners who reached out to me via instagram (@kinsey.does.the.fitness) with these wonderful questions! If you have your own questions - please feel free to do the same thing! Or reach out via email kinsey@fitafter40.info. The first question was: What is my Hot Take on 75 Medium. For those of you who don't know: The 75 Medium Challenge is a 75-day personal development program, less strict than 75

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39:39

Small Steps in Heavy Times: Protecting Your Health...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2026/01/14

Some seasons of life feel heavier than others.Motivation is low. The world feels overwhelming. And even the simplest acts of self-care can feel like too much. In today’s episode, we’re talking about how to gently show up for your health when you’re feeling depressed, burned out, or emotionally exhausted—without pressure, guilt, or perfection. You’ll learn: • Why “doing less” is sometimes exactly what your body needs • How to support your mental and physical health with small, realistic

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41:37

Frailty Is Not Inevitable: The Truth About Bone Loss...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2026/01/07

Bone loss doesn’t start in old age — it starts much earlier than most women realize, and it accelerates during perimenopause and menopause.In this episode of Fit After 40: Women’s Fitness & Health Revolution, Coach Kinsey breaks down the hard truth about bone health, osteoporosis, and frailty — and then delivers the good news: there is so much you can do to protect your bones, strength, and independence at any age. If you’re a woman over your 35 (or approaching it), this conversation could

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41:22

3 Pitfalls that Sabotage Fitness Results in Menopause

Fit After 40: the Women’s Fitness & Health Revolution... ·

2026/01/02

Are you doing “all the right things” but still not seeing results in perimenopause? In this New Year’s episode Coach Kinsey breaks down the three biggest mistakes sabotaging fitness results during the menopause transition—and how to fix them for good.If you’re frustrated with stalled progress, inconsistent workouts, or programs that leave you sore, burned out, or doubting yourself, this episode is for you. We'll tackle the mindset traps that derail women every January: all-or-nothing thinking,

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31:53

No More New Year’s Resolutions: 6 Better Ways to...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/12/24

What if this New Year didn’t start with another list of resolutions you abandon by February?In this holiday-season episode of the Fit After 40: Women’s Fitness & Health Revolution Podcast, Coach Kinsey Diment invites you to rethink New Year’s resolutions—especially if you’re a woman navigating perimenopause or menopause and feeling burned out by all-or-nothing approaches to health and fitness. Instead of rigid goals, shame-based resolutions, or extreme resets, Kinsey shares 6 powerful,

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37:37

Muscle & Menopause: Why Strength Is Non-Negotiable...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/12/17

Muscle loss accelerates during menopause, but strength training can protect your metabolism, bones, blood sugar, and long-term health.In this episode, we’re unpacking why prioritizing muscle is one of the most powerful things you can do for your body, brain, and long-term health as estrogen shifts. Whether you’re deep in perimenopause, postmenopausal, or cruising along symptom-free, muscle is a universal need — not an aesthetic goal, not a punishment, and definitely not optional. We’ll talk

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39:22

How is Fitness Different for Women in Their 40s, 50s,...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/12/10

In this episode of the Fit After 40 Women’s Fitness & Health Revolution, Kinsey dives into a question she gets constantly: How is training in our 40s, 50s, 60s and beyond actually different from training in our 20s?Spoiler alert—her answer is part cheeky and VERY informative. While strength training and movement matter at every age, the shifts in hormones through perimenopause and postmenopause completely change the WHY behind how we should train (and recover). Kinsey breaks down how estrogen

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28:43

Women's Health & The GLP-1 Wake Up Call

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/12/03

In today’s episode, we dive into one of the most charged topics in modern health: the World Health Organization’s new recognition of GLP-1 drugs for weight loss. This isn’t a conversation about being “for” or “against” them—it’s about something much bigger than a simple yes or no.With GLP-1 sales skyrocketing 500% in five years and an annual $71-billion market emerging almost overnight, we have to ask: Why now? Why is this the moment the global medical system is stepping in? And more

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39:53

Holiday Health 101

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/11/26

If you’ve ever walked into the holidays torn between wanting to be “healthy” and wanting to actually enjoy yourself…welcome to the club. In this episode of Fit After 40, we’re stripping holiday “health” back down to what actually matters: presence, connection, flexibility, and remembering that your whole life is bigger than whatever is on your plate or how many steps you take. I’m getting real about a lesson I learned the hard way: years lost to obsessing over food rules, restrictions, and

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19:27

5 Ways to Progressive Overload at Home (Get Stronger...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/11/18

If you want to get stronger, build muscle, and feel more powerful in your body as you move through perimenopause or postmenopause, progressive overload is the principle you need to understand. It’s how your body adapts, grows, and continues getting stronger over time.But when you're training at home without access to heavier weights… how do you actually do it? In today’s video, I’m breaking down five simple, effective ways to progressively overload your workouts at home — no fancy equipment or

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42:09

HOT TAKE on the FDA Removing Black Box Warnings on...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/11/12

It's a big day for the future of Women's Health as the FDA approves the removal of black box warnings on hormone therapies for menopause, but as always, nothing in the world of health is ever as black and white as we wish it could be.In today's episode we talk about: What it means to have a black box warning removed The study behind why it was incorrectly labeled in the first place The benefits of having HRT/MHT more accessible How HRT is not a replacement for healthy lifestyle

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