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PODCAST

CVASPS The Podcast

Central VA Sport Performance

Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.

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All Episodes

36:37

Episode 17: Season 6 Episode 16-Tyler Janota-Be...

CVASPS The Podcast ·

2026/03/23

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Tyler Janota, the basketball strength and conditioning coach at Penn State. Tyler shares his unique journey from being a football player to becoming a prominent figure in basketball strength coaching. The conversation delves into Tyler's early career experiences, including his transformative internships at Baylor and Texas, which pivoted his focus from football to basketball.Tyler emphasizes

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35:45

Episode 16: Season 6 Episode 15- Nick Michael- Do...

CVASPS The Podcast ·

2026/03/16

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Nick Michael from Loyola Chicago. The discussion begins with Nick's journey from playing Division III basketball to his current role, highlighting his experiences in Europe and his transition into coaching. Nick emphasizes the value of doing what others won't, focusing on the little things, and the importance of measuring performance to drive training decisions. He shares personal anecdotes about

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32:26

Episode 15: Season 6 Episode 14- Robert "Handy"...

CVASPS The Podcast ·

2026/02/18

In this episode, Jay DeMayo sits down with Robert “Handy” Handerhan, a deeply experienced strength coach whose journey spans over 27 years of coaching at the highest levels of college basketball. Handy reveals the core mindset that transformed his coaching—from leveraging deep networks of mentors and peers to distilling training down to three fundamental ways to get stronger: move heavier, move faster, move more.You’ll discover:The importance of coaching in its purest form—knowing the

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49:37

Episode 14: Season 6 Episode 14- Paul Woelmer-...

CVASPS The Podcast ·

2026/02/12

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Paul Woelmer, a strength coach at the University of Rhode Island. Paul shares his journey from a young athlete to a professional strength coach, detailing his experiences at various institutions, including Indiana University, the University of Alabama, and Holy Cross. He discusses the importance of learning from failures, building team culture, and the significance of personal development in

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29:02

Episode 13: Season 6 Episode 13: Leo Stern- How...

CVASPS The Podcast ·

2026/02/02

SummaryIn this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Leo Stern, a rising strength coach in college basketball. Leo shares his journey from Tokyo to the U.S., detailing his passion for the weight room and how it led him to coaching. He discusses his experiences at various institutions, the importance of building relationships with players and staff, and his evolving philosophy on warm-ups and training. Leo emphasizes the significance of creating

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30:05

Episode 12: Season 6 Episode 12- Justin Rey: Do Your Job

CVASPS The Podcast ·

2026/01/13

In this engaging episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Justin Rey, a distinguished strength coach at LaSalle University. The conversation delves into Justin's professional journey, beginning with his foundational experiences at St. Joe's University, where he was mentored by influential figures like Brian Bingaman and Ben Steenrod. Justin reflects on the pivotal moments that shaped his career, including his time with the University of Miami

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38:18

Episode 11: Season 6 Episode 11- Cliff Spiller- How...

CVASPS The Podcast ·

2026/01/05

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Cliff Spiller to the Atlantic 10 and to The Podcast. Cliff shares his journey from working with top NBA teams like the Philadelphia 76ers and the Utah Jazz to his current role at Hawk Hill. He emphasizes the importance of emotional intelligence in coaching, drawing from his experiences with renowned coaches and athletes. Cliff discusses his holistic approach to athlete development, focusing on

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33:03

Episode 10: Season 6 Episode 10- Daniel Roose -...

CVASPS The Podcast ·

2025/12/23

In this engaging conversation, Jay DeMayo and Daniel Roose discuss the unique journey of a strength coach in college basketball, focusing on the importance of mentorship, building systems for success, and the need for fun in coaching. Roose shares insights on individualized training approaches, the significance of work-life balance, and the value of developing future coaches. The discussion highlights the evolving landscape of college sports and the critical role of strength and

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32:23

Episode 9: Season 6 Episode 9: Keon Marsh- Trust Is...

CVASPS The Podcast ·

2025/12/15

SummaryIn this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Keon Marsh from George Mason University. They discuss Keon's journey in coaching, his evolving philosophy, and the importance of assessing players to tailor training programs. Keon shares insights on building standards and expectations within the team, the impact of the transfer portal, and the significance of empowering athletes beyond the weight room. The conversation also touches on the

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29:39

Episode 8: Season 5 Episode 8- Casey Cathrall- Don’t...

CVASPS The Podcast ·

2025/12/08

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Casey Cathrall from the University of Dayton. They discuss the impact of AI on content creation, the evolution of strength and conditioning in college sports, and the importance of building foundational routines for athletes. Casey shares insights from his career journey, including his time at La Tech and his current role at Dayton, emphasizing the significance of adaptability and maintaining a

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34:41

Episode 7: Season 5 Episode 7- Tyler Curtis- Urgency,...

CVASPS The Podcast ·

2025/11/24

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Ty Curtis, the Assistant Director of Strength and Conditioning for Olympic Sports at Florida Atlantic University. Ty shares his career journey from Syracuse University to Fort Bragg, and now to FAU, discussing the challenges and insights gained from working in both collegiate and tactical settings. The conversation delves into the importance of coaching the person, not just the athlete, and the value

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31:22

Episode 6: Season 5 Episode 6- Lily Griffith- Metrics...

CVASPS The Podcast ·

2025/11/16

In this conversation, Lily Griffith emphasizes the importance of explaining the rationale behind training exercises to athletes. By connecting the training to their performance goals, she fosters better understanding and buy-in from the athletes, ultimately enhancing their relationship and commitment to the training process.takeawaysIt's important to give athletes the reason behind their training. Understanding the 'why' helps athletes connect with their training. Communicating the

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32:21

Episode 5: Season 5 Episode 5- Daniel Marshall-...

CVASPS The Podcast ·

2025/11/09

In this engaging conversation, Jay DeMayo hosts Daniel Marshall, a seasoned strength coach, to discuss his journey through various successful basketball programs and the unique lessons learned from each. Daniel shares insights from his time at Arizona State University, San Diego State, and his experiences with renowned coaches like Dan Hurley and Bobby Hurley. The discussion delves into the importance of development, the different coaching philosophies, and how these have shaped his

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31:00

Episode 4: Season 5 Episode 4- Derek Savage-...

CVASPS The Podcast ·

2025/11/03

In this episode, Jay DeMayo and Derek Savage discuss the unique dynamics and challenges of strength and conditioning at Colorado College. They explore Derek's journey from volunteer to director, the importance of building athlete buy-in, and the innovative triangle meetings that foster collaboration among coaches, medical staff, and strength coaches. The conversation highlights the significance of mentorship, trust, and communication in achieving success in collegiate

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32:21

Episode 3: Season 5 Episode 3- Mike Chatman- Nothing...

CVASPS The Podcast ·

2025/10/27

In this conversation, Michael Chatman and Jay DeMayo discuss a pivotal moment in a basketball game, focusing on the energy and mindset shifts that come with performance. They reflect on the importance of embracing new energy and the impact of significant plays on team dynamics.TakeawaysThe first play of the game can set the tone.Energy and mindset are crucial in performance.Embracing new energy can lead to better outcomes.Players evolve, and so should their roles.A memorable dunk can change

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38:39

Episode 2: Season 5 Episode 2- Cam Davidson- The...

CVASPS The Podcast ·

2025/10/20

In this episode, Jay DeMayo welcomes Cam Davidson back to the podcast to discuss his journey through various coaching roles, including his recent transition to NC State. They explore the importance of family dynamics in coaching, the evolution of training methods, and the philosophy of high challenge and high support in athlete development. Cam shares insights from his experiences at different institutions and how they shaped his coaching style, emphasizing the need for adaptability and

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33:46

Episode 1: Season 5, Episode 1: Greg Goldin- The...

CVASPS The Podcast ·

2025/10/13

In the return of The Podcast, Jay DeMayo and Greg Goldin discuss the evolution of performance coaching in basketball, focusing on Greg's journey through various programs and his partnership with Coach Wade. They explore the importance of building trust, establishing standards over culture, and adapting to the changing landscape of college athletics, particularly with the introduction of NIL. Greg shares insights from his diverse experiences, including working with the DOD and at Penn State,

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31:18

Episode 30: Season 4 Episode 30 David Deets- “Train...

CVASPS The Podcast ·

2024/04/01

On this week’s episode I got to sit down and discuss the preparation process with basketball players with a coach that has been on my “wish list” for guests to have on The Podcast, David Deets. David has had a really awesome voyage that to his position now at Tulsa, and this has helped him formulate a unique philosophy and mindset when it comes to all aspects of preparation. Throughout the 30-minute discussion Coach Deets and I get into: 1) Where the origin of his passion for the warm

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31:05

Episode 29: Season 4 Episode 29- Federico Pizzuto-...

CVASPS The Podcast ·

2024/03/25

Today we have a really awesome discussion about connecting the physical aspects within our vocation and how it can be related back to the technical tactical side of the games we work in with Federico Pizzuto. Throughout this sensational 30-plus minute chat, Federico and I get into: 1) The model that he utilizes when connecting the technical tactical side with the physical preparation of the athletes.2) What he’s looking at to build out his progressions, and the ways it impacts buy

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33:26

Episode 28: Season 4 Episode 28 Tim Kettenring- “How...

CVASPS The Podcast ·

2024/03/18

This week I’m fired up to sit down and talk conditioning with Tim Kettenring. Tim has been doing some awesome work helping coaches have a better understanding of how they can build bigger engines with the Conditioning Cohort. Throughout the great 30-plus minute chat, Tim and I get intoThe areas of physiology that he feels are overlooked by coaches and where coaches can look to have a better understanding of what the “cohort” is trying to teach. What are some of the driving questions behind

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