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PODCAST

CVASPS The Podcast

Central VA Sport Performance

Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.

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All Episodes

42:25

Episode 37: Season 7, Episode 5- Matt Aldred: "I...

CVASPS The Podcast ·

2026/10/05

This week we welcome Matt Aldred of the University of Michigan to The Podcast to discuss preparing basketball athletes for performance—and what it means to be a strength and conditioning coach beyond the weight room. Matt shares how he adjusted summer training after a long season, why he prioritizes keeping players fresh, and how he builds individualized plans around each athlete’s goals, movement, and needs.In this episode, the focus is on thoughtful coaching systems that support both

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30:36

Episode 36: Season 7, Episode 4- David Ventress:...

CVASPS The Podcast ·

2026/09/28

In this weeks episode of The Podcast, host Jay DeMayo sits down with David Ventress, strength coach for the University of Louisiana men's basketball program, to break down how speed work, movement training, and weight room design fit into a basketball culture. The conversation focuses on how to build acceleration and speed reserves, then carry those qualities into competition, conditioning, and team identity.David also explains how he adapts his programming to the realities of a team

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39:46

Episode 35: Season 7, Episode 3- Allison Wade:...

CVASPS The Podcast ·

2026/09/21

This week we welcome Allison Wade of LSU to The Podcast to share with us how sports nutrition fits into a sport performance system, specifically in basketball. Allison explains how she works alongside strength and conditioning, athletic training, and coaches to individualize hydration, fueling, and recovery without losing sight of the team-wide routine.In this episode, the focus is on practical nutrition systems that actually work in a team setting: sweat testing, plate coaching, mandatory

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30:59

Episode 34: Season 7, Episode 2: Abby Sherard:...

CVASPS The Podcast ·

2026/09/14

In this weeks episode of The Podcast, Abby Sherard joins Jay DeMayo to discuss the changing demands of college basketball strength and conditioning. With transfers, international competition, new coaching staffs, and constantly changing rosters, Abby explains why athletes must be evaluated individually instead of placed into a one-size-fits-all program.She emphasizes giving athletes time to recover and move independently before beginning a demanding summer program focused on foundational

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42:20

Episode 33: Season 7, Episode 1: Chase Campbell-...

CVASPS The Podcast ·

2026/09/07

Season seven of the Central Virginia Sport Performance Podcast 0pens with return of my good friend Chase Campbell, who joins from South Florida after a unique path through college basketball and IndyCar. The conversation centers on how Chase’s background has shaped his coaching, how the transfer era has changed the way strength programs are built, and why connection and mentorship matter just as much as sets and reps.Chase walks through how he ended up in South Florida after working with

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35:13

Episode 32: Season 6 Episode 32- Brian Bingaman-...

CVASPS The Podcast ·

2026/07/20

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Brian Bingaman, an athletic director who spent years building his career in strength and conditioning at programs including Penn State, LaSalle, St. Joe’s, and Eastern University. The conversation centers on Brian’s transition from strength coach to administrator, and how the lessons he learned in the weight room—work ethic, communication, organization, and relationship-building—prepared him to

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37:10

Episode 31: Season 6 Episode 31-Dr. Tommy Otley- The...

CVASPS The Podcast ·

2026/07/13

This episode dives into how Dr. Tommy Otley blends sports science, rehab, and performance strategies within college basketball. Gain insights into athlete evaluation, injury mitigation, and the balance between team-wide systems and individual athlete needs.Main TopicsComprehensive injury screening and assessment as the foundation for decision-making Balancing team protocols with individualized athlete programming How collaboration across staff improves injury prevention and

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32:15

Episode 30: Season 6 Episode 30-Pat Lewis- That Simple

CVASPS The Podcast ·

2026/07/06

In this episode of the Central Virginia Sport Performance Podcast, we welcome Pat Lewis to the show. We explore Pat’s journey through collegiate strength and conditioning and how his experiences shaped a detail-oriented, athlete-first approach to coaching. The conversation emphasizes the importance of education, communication, and individualized programming in developing stronger, more prepared athletes.Pat shares his philosophy of “figuring it out” as a coaching mindset, highlighting how

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33:12

Episode 29: Season 6 Episode 29-Preston Greene-...

CVASPS The Podcast ·

2026/06/29

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Duke's Preston Greene to the show. They explore Preston's extensive journey through the world of high-performance coaching, from his beginnings at Clemson to his current role at Duke. The conversation emphasizes the importance of humility, work ethic, and a growth mindset in coaching.Preston shares his insights on talent identification and the necessity of adapting training systems to fit each

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32:37

Episode 28: Season 6 Episode 28- Zane Scott- Win...

CVASPS The Podcast ·

2026/06/22

In this weeks episode of The Podcast we are joined by Zane Scott to discuss the strategic focus on internal mobility within sports performance departments, emphasizing its role in strengthening staff loyalty and improving team dynamics. He shares insights from his experience at FAU, highlighting the importance of developing career pathways and creating growth opportunities for staff. Zane explains how transparency in setting expectations can aid in retaining staff and how understaffing can

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31:48

Episode 27: Season 6 Episode 27- Henry Barrera-...

CVASPS The Podcast ·

2026/06/15

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Alabama's Henry Barrera back to the podcast. They delve into Henry's journey from coaching high school basketball to his current role at Alabama, emphasizing the importance of continuous growth and development. The discussion highlights the significance of curiosity, feedback, and simplicity in coaching, as well as the integration of analytics in training, known as "Bamalytics" at Alabama.Henry

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32:35

Episode 26: Season 6 Episode 26- Colton Susen- You...

CVASPS The Podcast ·

2026/06/08

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes East Carolina University Men's Basketball Strength Coach Colton Susen. They delve into Colton's journey through various coaching roles at universities like Michigan and Southern Illinois. The discussion focuses on the importance of individualized training programs for athletes, emphasizing risk profiling and the use of objective measures to tailor workouts. Colton shares insights on progression and

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29:29

Episode 25: Season 6 Episode 25- Vinnie Calautti It’s...

CVASPS The Podcast ·

2026/06/01

In this episode, Jay DeMayo hosts Vinnie Calautti to explore the critical practice of auditing training programs in sport performance coaching. Vinnie delves into the nuances of using objective data to enhance athlete performance and minimize injuries. He emphasizes the importance of moving beyond mere exercise selection to evaluate the stimulus and output of training programs. By leveraging tools like force plates, coaches can gain valuable insights into performance metrics, allowing for

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31:51

Episode 24: Season 6, Episode 24- Ben Steenrod: Good...

CVASPS The Podcast ·

2026/05/27

Summary In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo interviews Ben Steenrod, a strength and conditioning coach at Temple. They discuss Ben's journey from working in Olympic sports to basketball. The conversation highlights the importance of versatility, relationship-building, and continuous learning. Ben shares insights on how his diverse coaching experience informs his approach, the significance of small actions in building team culture, and the use

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33:04

Episode 23: Season 6, Episode 23- Seth Thomsen- Don't...

CVASPS The Podcast ·

2026/05/18

In this episode, host Jay DeMayo welcomes Kennesaw State's Seth Thomsen, to The Podcast. They explore Seth's journey from playing Division III basketball to coaching, highlighting his experiences across various institutions. The discussion delves into the challenges and rewards of coaching multiple teams, the importance of technical proficiency, and the role of adversity in building resilience. Seth shares insights on maintaining athlete readiness, the significance of nutrition, and

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30:04

Episode 22: Season 6, Episode 22- Priya Sidhu-...

CVASPS The Podcast ·

2026/05/10

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Priya Sidhu to The Podcast where she shares with us the foundational aspects of building a successful athletic program from scratch. Priya shares her journey in collegiate strength and conditioning, emphasizing the importance of culture, communication, and trust. The discussion covers how to integrate performance staff into team norms, the role of programming in aligning with coaching philosophies,

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44:23

Episode 21: Season 6, Episode 21-Alan Bishop- You Got...

CVASPS The Podcast ·

2026/04/20

SummaryIn this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Alan Bishop to explore the art of building resilient teams in sports. They discuss Alan's journey in coaching and the impact of transfer portal dynamics on team building. The conversation emphasizes the importance of cultivating a demanding off-season culture, balancing individualized training with team cohesion, and fostering accountability and resilience. Alan shares insights on leadership,

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31:10

Episode 20: Season 6 Episode 19-Bri Brown- Methods...

CVASPS The Podcast ·

2026/04/13

In this episode, Bri Brown shares her unique journey from being a soccer player to becoming a basketball strength coach, and the lessons she's learned along the way. We delve into the importance of foundational training principles, how sports science and data influence her coaching, and strategies to educate athletes about the "why" behind their training.Key Topics: Bri Brown's transition from soccer to basketball coaching and her career trajectory (Southern Utah University, Utah State,

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33:48

Episode 19: Season 6 Episode 18- Jeff Oliver: The...

CVASPS The Podcast ·

2026/04/06

In this episode, Jeff Oliver shares his philosophy on coaching, athlete development, and effective communication, offering insights rooted in over 35 years of experience. Whether you're a seasoned coach or just starting out, Jeff's approach emphasizes intentionality, adaptability, and building meaningful relationships. We also get the podcast debut of Bubba, our bulldog beagle mix, sorry for that.Main Topics:The importance of execution and accountability in training programs How to foster

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33:04

Episode 18: Season 6 Episode 17- Anthony Cockrill-...

CVASPS The Podcast ·

2026/03/30

This episode features a deep dive into athletic development, focusing on volleyball training, physical progression, and the importance of technical skill. Jay DeMayo sits down with Anthony Cockrell from SMU to explore how targeted training impacts performance and how coaches can leverage biomechanics and resourcefulness to optimize athlete potential.Key TopicsAnthony Cockrill’s journey from basketball to volleyball and the impact of resourceful coaching The value of managing multiple teams

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680 results

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