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PODCAST

Refuel Your Fire

Tired of taking mindset advice that doesn"t work? If you"re looking to improve your health, fitness & wellbeing with strategies that actually work, you"re in the right place. Hosted by Scientist, Nutritionist & Personal Trainer Lauren Kress, this podcast uses insights from motivational biology to help listeners fuel their fitness, ignite their focus and achieve their goals. laurenkress.substack.com

health & fitness nutrition

All Episodes

72:16

Embracing fluidity

Refuel Your Fire ·

2021/06/06

In today's episode I talk about fixed vs. growth mindset, the important role fluid identity plays in life and business and the beauty & benefit of challenging societal norms. I also talk about my personal struggles with my gender identity, sexual orientation and relationship preferences co-existing with societal pressures and why I'm excited to see LinkedIn's new pronoun feature arrive in Australia!Useful links:1) Here's where I accessed the fixed vs. growth mindset infographic:

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36:22

Ikigai part 4 - What can I be paid for?

Refuel Your Fire ·

2021/06/01

In today's episode we're talking through the 4th and final aspect of the Ikigai framework - monetization. I also reveal a discovery about what the Ikigai really is and explain how the Westernised version of the Ikigai evolved.Here's some useful links from today's show:1. Find out more about National Reconciliation week here: https://nrw.reconciliation.org.au/2. Become a Free member at Lauren's Laboratory to join discussions about this show and more: https://laurenslaboratory.com3. Read about the

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48:36

Atomic habits by James Clear book review: From little...

Refuel Your Fire ·

2021/05/24

I review Atomic Habits by James Clear while talking about my own reflections and learnings from the book and share some questions to think about when it comes to motivation, success, and what you want to achieve in your life.Join the discussion at https://laurenslaboratory.com/membershipThis podcast episode is free, but it isn't cheap. To show your support you can leave a rating, write a review or share this episode with someone who'd like it. You can also buy Lauren a cup of coffee on ko-fi here:

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30:41

Ikigai Part 3 - What the world needs

Refuel Your Fire ·

2021/05/17

What does the world need and how can we make it a better place? Now that you've thought about how you can play to your strengths and what you love, it's time to think about how to put all of this to best use to create a world where people and the planet thrive in order to complete the third part of our Ikigai. Unlike the first two Ikigai episodes, this third episode is about understanding what the science-based sustainable development goals for the planet are to begin with. To follow along with me

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41:09

What should I do if I hate my job?

Refuel Your Fire ·

2021/05/15

If you're thinking "I hate my job so what do I do?" you're not alone - In 2020, only 15% of people were actively engaged in their work according to Gallup, so in this episode Lauren Kress, The Business Scientist is talking about what you can do if you hate your job and you're thinking "what now?" Whether you're ready to quit, not sure if it's the right thing right now or if you can't quit, this week's career change focused episode talks about what you can do at your current place of employment (or

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48:28

Ikigai Part 2 - What do I love?

Refuel Your Fire ·

2021/05/03

Today's episode follows on from our previous Ikigai episode and is about questions that can help us think about what it is that we love and how that can inform decisions we make about our career & business but also for creating more joy and meaning in our lives.My Ikigai worksheet will soon be available for you to download over on my new membership website: https://laurenslaboratory.com become a free member to access free resources like this and talk to me about these episodes and more in our new

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61:18

Bisexuality, self actualization and marriage

Refuel Your Fire ·

2021/04/25

This episode follows from my previous episode on bisexuality & entrepreneurship which you can access here: https://www.spreaker.com/user/laurenkress/bisexuality-and-entrepreneurship-why-run This episode prompts a deeper dive conversation on bisexuality and includes a discussion about Carl Rogers & self-actualization, the human universal need for positive regard and the challenges of bierasure and biphobia as a bisexual person.I also discuss my personal experience as a bisexual woman in a mixed

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34:46

Ikigai Part 1 - What am I good at?

Refuel Your Fire ·

2021/04/18

I talk through a bunch of questions you can ask yourself to help you identify your strengths and how you can best play to them in your career or business. I also share my exciting (but still pretty quiet!) announcement about my new membership site: Lauren's Laboratory.If you'd like to check out what I've been cooking up there simply head to https://www.laurenslaboratory.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

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37:10

How to resolve conflict at work and beyond with Tulsi...

Refuel Your Fire ·

2021/04/11

This week I'm sharing an interview with my friend Tulsi van de Graaff on how to resolve conflict and lead a team through times of uncertainty. Tulsi is a conflict and communications expert and in this interview she shares a number of unique insights from her work over the past 7 years working as a management consultant, workplace trainer, facilitator, presenter and coach.You can find out more about Tulsi and connect with her on LinkedIn here: https://www.linkedin.com/in/tulsivandegraaff/Find out

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52:50

Why do we work? Motivational frameworks and more...

Refuel Your Fire ·

2021/04/05

Happy Easter! Today I'm asking some questions about why we work and sharing a few motivational frameworks I've found useful to help me understand how I can experience more meaning, joy and fulfilment in my day-to-day working life.We talk about Seligman's PERMA model, Maslow's Hierarchy of needs and the adapted 7 level of needs that followed and HBR's article on what employees really want which you can access here:

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52:37

The joy of creating opportunities through connecting...

Refuel Your Fire ·

2021/03/28

In today's show I'm featuring an interview I did a while back with my mate and fellow podcaster Nate Peo soon after he'd started off on his podcasting journey. We talk about the power of making genuine connections with new people, podcasting, the future of work and the surprising opportunities you can create when you're willing to open yourself up to new things.Find out more about Nate Peo and his show The All-In podcast at https://www.natepeo.comThis podcast episode is free, but it isn't cheap. To

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44:25

Career anxiety and success

Refuel Your Fire ·

2021/03/20

I speak about career anxiety, status anxiety, the problems with the facade of a "meritocracy" and an honest account of my existential angst about work and life during the past year of the pandemic.Tweet with me @laurenkress89 to share how you're feeling about your career or reach out to me on LinkedIn by searching for Lauren Kress, The Business Scientist.This podcast episode is free, but it isn't cheap. To show your support you can leave a rating, write a review or share this episode with someone

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46:03

The strategic marketing process with Sally Curtis

Refuel Your Fire ·

2021/03/08

How do you make the most of your knowledge and expertise for marketing purposes? So awesome to chat with Author, Speaker and Marketing Strategist Sally A Curtis about this for this week's episode on how to get strategic with marketing process!Sally is a good friend of mine and we had a lot of fun chatting today about:- How to find our inner genius- The power of playfulness- Leveraging knowledge- Repurposing content- Creating deeper connections with your network- Attracting more clients- Keeping

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60:02

Bisexuality and entrepreneurship: Why running a...

Refuel Your Fire ·

2021/03/05

I talk about my personal experience as a bisexual entrepreneur who has come out later in life. I share the stories that led to me discovering more about who I am, the isolation I've struggled with as a result and why running a business for the past 5 years has helped me start to understand more about how to live a life that is true to myself without feeling so alone.I've been thinking about doing an episode on bisexuality for a while, and in honour of Bisexual+ health month I wanted to make this

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53:07

Helping Rachel: A customer empathy map case study...

Refuel Your Fire ·

2021/02/22

I chat with business coach Anthony English about how his unique approach to reaching his ideal client has being paying off big time!I also share a little bit more about my new CMO role, why I'm excited about it and how you can get involved in the movement we're creating to help more people around the world feel understood, validated and connected.If you'd like to attend our pre-launch webinar head over to our LinkedIn event here:

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38:15

Why a one minute meditation makes all the difference...

Refuel Your Fire ·

2021/02/16

I love when modern day science and ancient philosophical wisdom come together to offer us something that will improve our lives (and our businesses!)That's why I'm super excited to be speaking with Dr Narjes Gorjizadeh about why even just a minute of meditation a day can change our brains and improve our lives.Dr. Narjes, is a PhD research scientist, certified meditation and mindfulness coach, and the creator of the G.R.O.W. program. Her mission is to empower every person with science-based wisdom

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56:10

How 4 visual models will help you grow your...

Refuel Your Fire ·

2021/02/02

Are you finding it challenging to communicate the value you provide as a service provider, knowledgeable expert, consultant or coach?A few episodes back I talked about one of my favourite business books - Game Changer by Renee Hasseldine on a SEEN & HEARD episode about how to demonstrate your value when you can't promise a precise result - and today I'm very excited to be having a chat with Renée herself!You can grab a free copy of Renee's book "Game Changer" which outlines the 4 models you can use

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20:30

Are you listening?

Refuel Your Fire ·

2021/01/26

A short motivation-focused episode where I talk about the connection between ethical brand building, social impact and politics and explain why I'm using today as an opportunity to listen, learn and amplify the voices of Indigenous voices within the Australian community.The articles by Indigenous Australians that I quote from in today's podcast are:"If your child asks why Australia is celebrating a day of invasion, what will you tell them?" byAmy McQuire for IndigenousX, The Guardian, 26th of

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54:02

Effective Altruism in business with Holly Kristensen

Refuel Your Fire ·

2021/01/18

To celebrate 100 episodes of the Grow Your Brand podcast I'm speaking with my dear friend Holly Kristensen about the role of effective altruism in business and entrepreneurship. Holly has helped me to learn and grow as a person in a huge way over the past year and I'm so grateful to be able to share this candid conversation with you as we kick off the 5th season of the show.This episode, as Holly puts it, includes a "constellation of conversations" and we touch on a range of ideas and topics

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49:06

Digital marketing mistakes to avoid with Robin Cangie

Refuel Your Fire ·

2021/01/11

In this episode I speak with marketing consultant Robin Cangie about the digital marketing mistakes to avoid. I also touch on how I'm processing and working through the events of the last week and a book that I'm reading that's been helping me cope with things in a more real (and less avoidant) way.The book that I mention today is Sarah Wilson's latest book called "This one wild and precious life" and I highly recommend giving it a read.The topics that Robin and I cover in our conversation today

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