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PODCAST

Refuel Your Fire

Tired of taking mindset advice that doesn"t work? If you"re looking to improve your health, fitness & wellbeing with strategies that actually work, you"re in the right place. Hosted by Scientist, Nutritionist & Personal Trainer Lauren Kress, this podcast uses insights from motivational biology to help listeners fuel their fitness, ignite their focus and achieve their goals. laurenkress.substack.com

health & fitness nutrition

All Episodes

11:37

Motivational Biology: Rethinking Health Through an...

Refuel Your Fire ·

2025/08/14

Welcome back to the Refuel Your Fire podcast, it’s been a long while since my last post and there’s a lot I’ve been thinking about.With my recent nutrition certification I’m keen to take this podcast and the insights shared on the show to the next level and with my recent ADHD diagnosis I’m also thinking more about health and motivation through a neurodivergent-friendly lens.Today’s podcast episode is a meandering one where we’ll discuss Motivational Biology, a term I recently began to use to

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16:46

Unlocking Our True Selves: Self-care & Identity

Refuel Your Fire ·

2024/05/18

In today’s episode Lauren discusses the importance of embracing self-care from the inside out, fostering authentic connections, and finding our intrinsic motivation. Lauren shares their personal story of self-discovery and the importance of shedding external expectations so we can truly show up in our own lives.To access videos from today’s episode along with past podcast highlights and more, be sure to subscribe to Lauren’s Youtube Channel, The Cheat Sheets here:

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16:49

Mastering Boundaries

Refuel Your Fire ·

2024/03/29

Today we’re going to be exploring what I believe to be one of the most crucial aspects of burnout prevention and recovery: Setting boundaries. To help you put into practice what we discuss in today’s episode I’ve created a workbook which you can access via my online store here: https://www.thecheatsheets.co/mastering-boundaries-workbookToday’s Episode LinksBook a free guided coaching session: https://www.thecheatsheets.co/Website and Blog: https://www.laurenkress.com/Youtube Channel:

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20:59

Nourishing Your Body: A Short Guide to Macronutrients

Refuel Your Fire ·

2024/03/10

In this episode we explore valuable insights on the role of each macronutrient, including healthy food sources, and how to make informed dietary choices based on your health and fitness goals. Whether you're a wellness enthusiast or a novice in the realm of nutrition, this episode serves as your go-to resource for nourishing your body and refuelling your fire.Episode Links:Grab a copy of my short eBook/Macronutrient Cheat sheets: Know Your Macronutrients via my online shop here:

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41:27

Sleep hacks for stress reduction - a deep dive into...

Refuel Your Fire ·

2024/01/28

Join Lauren Kress in this episode of Refuel Your Fire to unlock the power of a well-rested mind and body.Episode Links:Visit https://www.thecheatsheets.co/fitness to register for the free workout training session that best aligns with your fitness goals.To view the fitness and career coaching 1-on-1 offers I mentioned head over to https://www.thecheatsheets.coTo learn more about Lauren and the work they do, visit https://www.laurenkress.comTo connect with Lauren on LinkedIn head to:

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35:26

Getting To Know Your Inner Child

Refuel Your Fire ·

2023/12/22

In today’s episode we’re talking about how to nurture your inner child and why it matters. Join Lauren Kress as they share 12 questions you can ask yourself this holiday season to get to know your inner child and your authentic self a little better.To access the 12 questions discussed in today’s episode head over to my article on substack: https://laurenkress.substack.com/p/12-questions-to-ask-your-inner-childUnderstanding how to nurture your inner child can help to prevent burnout and promote self

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37:11

Five Ways to Refuel Your Fire

Refuel Your Fire ·

2023/10/02

In today’s episode I share 5 key ingredients for preventing burnout. Whether your fire is starving, suffocating or burning, these proven strategies can help you improve your self-care routine and enable you to thrive. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

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22:25

Introducing: Refuel Your Fire

Refuel Your Fire ·

2023/07/26

Hey hey! Well it's certainly been a while! Here's the first official podcast episode for my new series: Refuel Your Fire! In this episode I share what to expect from this series and explain The Self Care Spectrum: a self-assessment tool I've developed to help people understand and self-assess their risk of burnout.As I mentioned on the show, I've also launched the Refuel Your Fire series as a newsletter on LinkedIn and Substack. There are five editions of the newsletter available on LinkedIn here.If

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52:05

You can't tell me who I am

Refuel Your Fire ·

2022/06/13

What's self awareness and why is it important? When you were growing up did you have parents, teachers or other people close to you telling you who you were, what you were good and not good at, what your interests should and shouldn't be? In today's episode I'm exploring how it can be difficult to figure out who we are when we have other people in our lives trying to define our narrative for us and how I recently found my way past that.I also talk about the 16 personality types, different cognitive

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40:04

Why taking risks is important & breaking through the...

Refuel Your Fire ·

2022/04/09

In this episode I'm talking about risk-taking, types of risks and why taking risks is important to achieve our career and life goals. I also share 3 types assumptions: paradigmatic assumption, prescriptive assumption and causal assumption to help us understand more about how we can get in our own way or identify how others can get in their own way of reaching their potential.To access the episode on decision making I mention in this podcast head over to my episode published on Nov 30th, 2020:

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57:42

Let's talk about sex...and gender

Refuel Your Fire ·

2022/04/03

I share my personal journey of discovery in relation to my gender identity and expression along with a broader discussion about the differences between sex, gender and more. I also talk about the deep-dive I've taken into the 16 personalities and what I've found most helpful from this for life and business. As promised in today's episode you can also find out more about the 16 personalities via the new video series I've put up on Youtube:For the 16 personalities basics head to this video:

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64:25

16 Personalities, entp and mindful resolutions for 2022

Refuel Your Fire ·

2022/01/10

I kick off season 7 with a chat about new year resolutions, mental health, 16 personalties and insights about my entp personality type. I also talk about the paradox of change and the new direction for this podcast in 2022.This podcast is free, but it isn't cheap. To show your support you can leave a rating, write a review or share this episode with someone who'd like it. You can also buy Lauren a cup of coffee on ko-fi here: https://ko-fi.com/laurenkress or hire them to speak at your event - to

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32:39

The Entrepreneurship Mindset and the Power of...

Refuel Your Fire ·

2021/12/19

Is entrepreneurship on the cards for your career? In this podcast episode Lauren Kress shares how recently published article about her atypical career path and approach as a business scientist helped her adopt an entrepreneurship mindset. If you prefer to read, you can check out the full article here: https://www.laurenkress.com/entrepreneurship-mindsetWant to have a listen to Lauren's new show Bad Marketing? Check it out here: https://www.laurenkress.com/bad-marketingFind Lauren on Youtube at:

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38:15

5 invaluable small business lessons I've learnt...

Refuel Your Fire ·

2021/10/04

As we prepare to get back to business and back to "normal" life here in Sydney, I've been reflecting on the lessons I've learnt for running a small business and building the confidence I needed to succeed. The links and resources I shared in this episode were:For business structure - check out:Think RAPT and Renee Hasseldine's work at https://thinkrapt.comAirtable: https://airtable.comListen to my interview with Renée Hasseldine here:

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75:47

The toxic remote workplace (Double episode)

Refuel Your Fire ·

2021/09/03

The toxic workplace takes a huge toll on our mental health and general sense of wellbeing - so what happens when that workplace is seeping into the place we call home and what can we do about it? In this episode I talk about toxic people, relationships and the responsibility we have to take care of ourselves and our mental health.To learn more about signs of a narcissist check out this video: https://www.youtube.com/watch?v=bVK6lhpL8iUI also mention a youtube video that I created about the drama

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47:57

Career development planning: How to increase career...

Refuel Your Fire ·

2021/08/23

G'day listeners! In today's episode we discuss career development planning in relation to Krumboltz' Happenstance Learning Theory and 4 things you can do to enhance career adaptability.Access the Australian Institute of Management article I mentioned in today's podcast episode here: https://www.aim.com.au/blog/adapt-or-die-why-career-adaptability-vital-your-successConnect with me on LinkedIn here: https://www.linkedin.com/in/laurenkress89/Follow me on Twitter here:

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47:43

Coping with the extended lockdown

Refuel Your Fire ·

2021/08/16

A mental health podcast episode where I share some of the things that have been helping me through the extended lockdown in Sydney whilst moving and separating from my husband. I also share the inspiration behind season 6 of the podcast and what you can expect from me over the coming weeks.Connect with me on LinkedIn here: https://www.linkedin.com/in/laurenkress89/Follow me on Twitter here: http://twitter.com/laurenkress89This podcast episode is free, but it isn't cheap. To show your support you

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37:24

The neuroscience of bias and cognitive bias in...

Refuel Your Fire ·

2021/07/05

Today I explain the neuroscience of bias and explore 7 cognitive biases that influence our decision making in business, relationships and life. We'll talk about examples of each and how you can keep a look out for these biases in order to make the most informed decision.Related content I mentioned on today's show:Daniel Kahneman's book: Thinking Fast and SlowYoutube video: Is the law of attraction scientifically proven? https://youtu.be/T7sHon8GZGkYoutube video: What is confirmation bias

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42:02

Am I a Lesbian or Bisexual?

Refuel Your Fire ·

2021/06/30

As we come to the end of pride month I'm sharing more about my journey and what helped me arrive at deeper insight about myself in relation to this topic. If you've been wondering whether you are a lesbian or bisexual, or someone you care about is trying to figure this out for themselves, this podcast aims to help you peel back the layers on this complex question.If you'd like to hear more episodes like this or have questions that you'd like me to explore on this show please tweet with me

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39:25

Marketing manipulation (Part 1): The top 10 triggers...

Refuel Your Fire ·

2021/06/20

Today I'm going to talk about marketing manipulation and explain the most common emotional motivation triggers used to convince you to buy something you don't necessarily need. We'll also talk about mindful consumption and how looking at advertising in a different way can help you better meet your real needs and get what you're actually looking for.If you like this episode and want me to make more episodes like this please tweet with me @laurenkress89 or message me on LinkedIn."The New Science of

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