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PODCAST

Dreamer"s Blueprint

BeBall Jones is a basketball trainer with a basketball podcast. The podcast is about presenting players with the mindset, blueprint and stories to make progress in your game.With his unique perspective on the game, interviewing people in and around the game to be able to develop your game and see the game a different way.

sports basketball

All Episodes

11:07

March Madness: A Celebration of Women's Basketball

Dreamer"s Blueprint ·

2025/04/10

Send us a text Reflecting on the recent March Madness rounds held in Birmingham, Alabama, I want to celebrating the achievements of women's basketball teams and the positive impact on the local community. I share my personal experiences from attending the games, the excitement of witnessing the players, and the inspiration it brings to aspiring athletes and trainers. BR W sports post: https://www.instagram.com/p/DH1EtKwx8sj/?igsh=NW52cW9qa3l2NnIw Support the show Progress is the ...

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61:17

Ladies Confident in Fitness- Lucy Barrett Interview

Dreamer"s Blueprint ·

2025/04/08

Send us a text Confidence is built in the weight room, I was honored to get Lucy Barrett who is the S&C to many including a WNBA Star Aliyah Boston. In my interview we explore the ideas of progress, confidence, and the challenges faced by athletes, particularly female athletes. We touch imposter syndrome, the impact of social media on body image, the importance of focusing on input rather than output, and addressing body image and nutrition challenges. Lucy shares her experiences as a coa...

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20:43

Unlocking 5 Secrets of Confidence

Dreamer"s Blueprint ·

2025/04/01

Send us a text Discovering confidence is tricky, you have all of this information out there about it that you have seen all the time but these 5 things aren't talked about enough if they are at all. Listening to all 5 could help find that one nugget and one key to unlock thing for you Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twi...

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101:58

Building Confidence in Skills For The Game- Beth...

Dreamer"s Blueprint ·

2025/03/25

Send us a text Beth Mounier, a fellow skills trainer talks with me as we explore the multifaceted concept of confidence, particularly in the context of basketball. Since Beth is also a Certified Mental Performance Coach, we go into the psychological aspects of sports performance, particularly focusing on managing pressure, building confidence in shooting, understanding defensive mindsets, and the evolution of ball handling skills. We discuss the importance of practice, mental regulation, the ...

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90:35

Simplify the Complex Nature of Confidence- Scott...

Dreamer"s Blueprint ·

2025/03/18

Send us a text Scott Goldman, a high performance psychologist, breaks down what confidence really is—how it’s built, how it’s lost, and why it’s not as simple as people make it seem. We talk about how past wins help, but also how your environment and mindset play a huge role. He gets into why people struggle with confidence, how fear of judgment holds players back, and the difference between real confidence and just acting cocky. In the end, he drops some real advice on pushing past fear, emb...

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32:57

5 Confidence Killers and How To Avoid Them

Dreamer"s Blueprint ·

2025/03/11

Send us a text Building off from the last episode, where we discovered what confidence is. Now we're getting into the things are preventing us from building our confidence and becoming better hoopers and people overall. These 5 things aren't incurable so i give you ways to overcome them along the way. Let me know which one you're struggling with the most If you want the FREE confidence building checklist: https://mailchi.mp/ed814bbda598/confidence-lm Support the show Progress is the only Goal...

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25:53

What is Confidence? 4 A's of a Confident Hooper

Dreamer"s Blueprint ·

2025/03/04

Send us a text We hear confidence so much but what does it really mean to be confident? I share my definition plus the definition of my guest all in this episode. Plus i share my formula of what i believe are the characteristics of confidence people; my 4 A’s of Confidence. Invest in Your Progress: https://beball-jones.myshopify.com/collections/all Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://ww...

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85:16

Building Confidence in Athletes- Phil Morrison Interview

Dreamer"s Blueprint ·

2025/03/04

Send us a text There is a complex and complicated nature of confidence, specifically in the context of athletes. I bring Phil Morrison in to discuss how identity plays a crucial role in building confidence, the negative effects of perfectionism, and the importance of allowing failure. The conversation also touches on the impact of social media, parents on how kids/players view of success and the environment that creates around them. If you want to join his Skool group: https://www.skool.com/...

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103:06

Depths of Coaching Athletes- Coach Shannon Jackson...

Dreamer"s Blueprint ·

2024/12/26

Send us a textGeorgia Tech Women's Basketball Player Performance Coach Shannon Jackson talks about the multifaceted world of coaching, specifically in strength and conditioning. Shannon shares her journey into the field, the balance between work and personal life, and the significance of building relationships with athletes.Support the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Fol...

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159:08

The Future of Shooting- BriAnna Garza ShootersShoot...

Dreamer"s Blueprint ·

2024/11/25

Send us a textBriAnna Joy Garza (aka @ShootersShoot70 on Instagram) has been one of the best basketball shooting coaches and is personally my favorite. So it was fun for me to talk about training shooting and learn her business from her branding, the behind the scenes of building her business and her training philosophies that frame how she builds her training. All of this has the roots that has come together that has birthed "the greatest thing she's ever created". Shooters Shooting Training...

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91:21

A Breakout Year- Amiya Evans Interview

Dreamer"s Blueprint ·

2024/09/24

Send us a textAmiya Evans, a basketball player at the University of Georgia, discusses her journey and the challenges she has faced on and off the court and her determination to prove herself to make this season a breakout year. She also shares her experience of growing up with an NBA player father, Reggie Evans, and how it has influenced her love for the game. We discuss the challenges of balancing relationships with basketball and the importance of staying focused on their goals. Amiy...

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60:01

Train Like The Pros -Larry Legend 2 Interview

Dreamer"s Blueprint ·

2024/09/17

Send us a textIt’s one thing to watch the pros train, it’s another thing to know what and why they’re doing it. I brought back the man that organizes the workouts for some or these pros in Larry Lumbard. He’s a Strength and Conditioning Coach in the NBA and he shares the ideas behind lifting like a nba player, be ways to train before and after games and then we talk about how to manage the NBA life and the personal life.Support the showProgress is the only Goal clotheshttps://beball-jones.mys...

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103:49

Talking Hoops, Caitlin Clark vs Angel Reese, Injuries...

Dreamer"s Blueprint ·

2024/09/10

Send us a textIn my conversation with Mikyla Tollivert from Georgia State, we touch on a lot of topics from Mikyla's playing style, her improvement over the years, and the challenges she faced as a freshman like the impact of injuries and how it impacted her mental health and the importance of vulnerability and self-care. She expresses her excitement for the upcoming season and her team's goal of winning the conference. She shares some opinions on Caitlin Clark and Angel Reese, WNBA and a lot...

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67:17

Progress To Find Your Flow State- Dr Quincy Davis...

Dreamer"s Blueprint ·

2024/09/03

Send us a textThe conversation explores the concept of progress as the only goal and how it applies to athletes, specifically in the context of basketball. I ask him how hoopers can manage the ebbs and flows of games, staying grounded in the middle of games, and the role of visualization, meditation, and self talk in enhancing performance. I get the details of how meditation in helping athletes achieve a flow state and the importance of progressive overload in meditation practice. The convers...

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82:16

Top Tier Mindset and Lifestyle- Tina Stephens Interview

Dreamer"s Blueprint ·

2024/08/26

Send us a Text Message.Tina Stephens, a professional basketball player and owner of Top Tier The Brand, discusses her journey from dreaming of being a basketball player and entrepreneur as a child to actually achieving those goals. Tina shares her experiences with mental health and how she overcame challenges in her life like losing a family member at a young age but still performing on the court. Her mental space during this time was tough, as she was also dealing with the pressures of...

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6:24

Be The Kendrick Lamar of Basketball

Dreamer"s Blueprint ·

2024/08/23

Send us a Text Message.This Hoop Gem explores the difference between wanting something and fighting for something. If you want it then you're putting in the work and effort to achieve those goals. Similar to Kendrick Lamar mindset in his battle vs DrakeSupport the Show.Progress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones...

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98:53

New Division One WBB Coach - Joel Harrison Interview 2

Dreamer"s Blueprint ·

2024/08/19

Send us a Text Message.Joel Harrison talks with about his transition from coaching at the Division II level to the Division I level. It comes with new challenges like recruiting for one school while transitioning to another, and the awkwardness of leaving his current players behind, his experience of moving to a new city and the emotional toll it took on him. We end up expressing our admiration for Dawn Staley and highlight other great coaches in women's basketball, particularly Ge...

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6:44

Stop Harming Yourself And Your Game Part 2- Hoop Gems

Dreamer"s Blueprint ·

2024/08/16

Send us a Text Message.The concept of self-harm through procrastination and lack of urgency is very real. Both can delay personal growth and hinder progress towards goals like being on the team. I have my own personal experiences of procrastination and my regrets that comes with it. Change this us and your future self will thank youProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allSupport the Show.Progress is the only Goal clotheshttps://beball-jones.myshopify...

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22:15

10 Misconceptions About Basketball Training

Dreamer"s Blueprint ·

2024/08/12

Send us a Text Message.I address 10 common misconceptions and misunderstandings about basketball training and things related to trainers. Things like that trainers are not miracle workers and that long-term success takes time. Consistency in training is crucial for development, and understanding the cost and quality of trainers. This is to help build understanding for skills trainers, performance/strength and conditioning coaches and those that do both like me.If you're a coach let me know wh...

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6:47

Stop Harming Yourself And Your Game Part 1- Hoop Gems

Dreamer"s Blueprint ·

2024/08/09

Send us a Text Message.It's important to stop your self-harm, not just physically but also mentally and emotionally. I highlight the need to have the same sense of urgency when it comes to how we talk to ourselves and think about ourselves. Negative self-talk and low self-esteem can have long-term consequences on our future selves. I encourage you to take better care of yourselves mentally and emotionally to become better individuals.Support the Show.Show some support for the showhttps://www....

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308 results

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