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PODCAST

Dreamer"s Blueprint

BeBall Jones is a basketball trainer with a basketball podcast. The podcast is about presenting players with the mindset, blueprint and stories to make progress in your game.With his unique perspective on the game, interviewing people in and around the game to be able to develop your game and see the game a different way.

health & fitness fitness

All Episodes

84:55

Overcoming Burnout and Depression: Coach Jess Racz...

Dreamer"s Blueprint ·

2026/02/17

Send a text Most success happens when nobody is watching. Coach Jess shares her honest story from chasing D1 basketball to becoming a top performance coach, while dealing with burnout, depression, and people doubting her. If you’ve ever felt like you’re only as good as your last win, or you’re not sure what your real purpose is, this episode is your blueprint for growth. Coach JR works with everyone from youth players to WNBA and NBA pros. Her story shows that your biggest growth comes from ...

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90:01

How a Positive Mindset Took Jada Walker to Pro...

Dreamer"s Blueprint ·

2026/02/10

Send a text In this episode, professional basketball player Jada Walker talks about her journey from a young girl who loved basketball to playing pro overseas. Jada shares how she learned to stay positive even when things got hard. She talks about setting goals, being a good example for her younger brother, and dealing with tough moments in her career. Jada believes that keeping a positive mindset is the most important thing for success. She learned that mistakes are okay and help you get bet...

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77:00

Coaching While Grieving Lost- LaKaitlin Wright Interview

Dreamer"s Blueprint ·

2026/02/03

Send us a text When showing up feels impossible, resilience is born from within. Coach LaKaitlin Wright shares how she leads with strength while managing grief, burnout, and self-doubt and keeps moving forward. Her story of losing her grandmother while managing her new coaching in Division I basketball reveals the secret behind showing up despite the pain. This isn't just about sports; it's about harnessing inner strength to navigate grief, responsibility, and self-discovery. This episode is...

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29:18

The Business of Basketball: Why Talented Players Get...

Dreamer"s Blueprint ·

2026/01/27

Send us a text You can have the skills. You can have the mental game. And you can STILL get passed over. Not because you're not good enough but because you didn't understand the business. In this episode, I break down Game 3 of basketball: The Business. The piece that determines if your skills ever get SEEN. This is the final episode in my 3 Games of Basketball series, and it's the game nobody teaches you. IN THIS EPISODE: Why I never played AAU (and how it cost me my career) Branding: What...

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25:50

Why Talented Basketball Players Fail: The Mental...

Dreamer"s Blueprint ·

2026/01/20

Send us a text Most basketball players train their body and skills. But what about their mind? In this episode, I break down the 7 mental skills that separate good players from great ones—the ones I was missing my whole career. THE 7 MENTAL SKILLS: ✅ Confidence (and how to build it with the Confidence Cycle) ✅ Self-Identity (why your worth can't be based on outcomes) ✅ Discipline (the DROSE formula for consistency) ✅ Mental Toughness (fortitude and resilience under pressure) ✅ Initiative (tak...

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15:52

Are You Failing At These Skills That Coaches Love?

Dreamer"s Blueprint ·

2026/01/13

Send us a text Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsp...

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19:06

Failed Player to Trainer: A Journey of Progress

Dreamer"s Blueprint ·

2026/01/06

Send us a text Here is the journey of me being a failed basketball player to becoming a trainer and podcaster. I give the importance of understanding the 3 different "games" of basketball, including the physical, mental, and business sides of the game. I look back on my personal struggles with identity and self-worth tied to basketball and how I aim to provide guidance to young players through my training and podcasting. Let's build this blueprint together Chapters 00:00 THE REINTRODUCTION 0...

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59:15

The Truth About Confidence (Most Basketball Players...

Dreamer"s Blueprint ·

2025/12/16

Send us a text Most basketball players struggle with confidence but it's not because they don’t work hard, but because they’ve been taught the wrong way to build it. In this episode of The Dreamer’s Blueprint, I sit with mental performance coach and public speaker Coach VJ to break down the truth about confidence and why most players get it wrong. If you’re a basketball player who: -loses confidence after mistakes -struggles with negative self-talk -feels confident in practice but not in ga...

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158:51

Why Winning Doesn’t Make You Great: Julie Fournier on...

Dreamer"s Blueprint ·

2025/12/09

Send us a text In this conversation, Julie Fournier opens up about the process behind writing Beyond Winning — and the personal transformation it forced her to face. She talks about learning to live the same lessons she wrote about: choosing character over comparison, presence over perfection, and meaning over metrics. If you want to get your copy of the book here We unpack: • Why “winning” fails to define greatness • The danger of tying your identity to performance • How coaches shape team...

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67:18

Building Hoopers Mindset Dr Rosie Mead Interview

Dreamer"s Blueprint ·

2025/12/02

Send us a text Dr. Rosie explores the concepts of mental fitness and what that means for her basketball players, from youth to pros. She breaks down the 5 pillars of mental fitness and shares her program that you can also learn from "The Zone". If The Zone sounds like a thing you're interested, feel free to DM her Instagram: @drrosiemead Twitter @drrosiemead Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok ...

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01:33:07

College Defensive Guard Blueprint with Savannah Carter

Dreamer"s Blueprint ·

2025/11/26

Coach Savannah Carter breaks down the blueprint of being a great defensive guard in basketball.She explains the skills, mindset and physical makeup to be great. and shares her personal journey, highlighting how her experiences starting in HBCU transferring to Juco and finishing up at Mississippi State made her the player she was and coach that she is. We also touch on the evolution of defensive coaching and the challenges faced by young players in understanding the game.Chapters00:00 The Essence of

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93:06

College Defensive Guard Blueprint with Savannah Carter

Dreamer"s Blueprint ·

2025/11/25

Send us a text Coach Savannah Carter breaks down the blueprint of being a great defensive guard in basketball. She explains the skills, mindset and physical makeup to be great. and shares her personal journey, highlighting how her experiences starting in HBCU transferring to Juco and finishing up at Mississippi State made her the player she was and coach that she is. We also touch on the evolution of defensive coaching and the challenges faced by young players in understanding the game....

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75:25

Two Way Hooper Blueprint w/ Lanya Foster

Dreamer"s Blueprint ·

2025/11/18

Send us a text Lanaya Foster, a talented two-way player from Georgia Tech, shares her journey in basketball, sharing her process of developing as a high level offensive and defensive player. On offense she has a mastery of the mid-range game and on the other end she developed a love for shot blocking. She gives gems on her blueprint to being this two talent, the challenges she faced transitioning to college basketball, and emphasizes the importance of the support, mentorship, and basketball I...

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18:25

The Mindset of the Best Shooters

Dreamer"s Blueprint ·

2025/11/11

Send us a text To be a great shooter isn't only about the ball going through the net, you have to develop the mindset that get you to this point. Your favorite shooters like Steph Curry, Caitlin Clark, Klay Thompson, Sabrina Ionescu or whoever your person is has these 3 pillars that great shooters are made of Listen to see where you need to develop if you're struggling to make that true growth in your game. Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/...

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66:39

College Hoops Dreams-Mattie Machen Interview

Dreamer"s Blueprint ·

2025/11/04

Send us a text A lot of players have a dream of playing college basketball and Mattie Machen's is coming true! She has committed to playing at Lee University and she shares her journey and the work to get to this point! We learn the impact her faith has played in her life and career. The influence her family, especially her sister, who is a current college played, has played in her life and game. This episode is special as someone that I train so enjoy getting this blueprint from...

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8:49

Unlocking True Confidence: The 4-Step Cycle

Dreamer"s Blueprint ·

2025/10/29

Send us a text Confidence gets take easily and so challenging to gain. You have spent hours watching others talk about confidence and how to gain yours but it still feels distant and like yours is broken. This will walk you through how you can develop your confidence and continue to build it as you grow. If you want a deeper dive and want to hear from pro players, college coaches, performance trainer, mental performance coach on confidence then start here Support the show Progress...

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105:12

Finding Identity Beyond the Game of Basketball- Jae...

Dreamer"s Blueprint ·

2025/10/07

Send us a text Jae Taft shares his journey of finding and redefining her identity beyond sports, with a huge emphasis of the importance of placing her identity in Christ rather than her game and performance. She shared the struggles of transitioning away from basketball, the isolation that can birthed her spiritual growth, and the pressure young athletes, specifically the ladies face from parents and social media. If you want more from Jae, follow her Instagram Support the show Progress ...

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62:15

D1 Recruiting Blueprint with Kyiah Prestridge

Dreamer"s Blueprint ·

2025/08/26

Send us a text Kyiah (KP) Prestridge is fresh off of her commitment to the Arkansas Razorbacks!! She shares her journey of committing to them, the recruitment process, the importance of coaching, and the role of personal relationships in her decision. She shares the key pieces that separated her from her peers to be able to get this position. Kyiah also offers valuable advice for future recruits, advice to her younger sister who is on the trajectory to be in this same position in a few years ...

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17:59

Achilles Tendon Blueprint with Dr. Bria Savage

Dreamer"s Blueprint ·

2025/08/21

Send us a text In this blueprint, we are learning about the Achilles Tendon and finding out what impacts, causes the injuries, and the mindset attached to recovery. I took time to talk with Dr. Bria Savage and she shared her thoughts and process. I also did a vlog with her where she takes me through her process of training the Achilles so make sure you get the full blueprint here: Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all...

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60:15

The Discipline Hooper Blueprint Part 2 with Dr....

Dreamer"s Blueprint ·

2025/08/12

Send us a text Dr. Hillary Cauthen comes back for part 2 to fully layout the blueprint of how to be a disciplined hooper. Morning routine, night routine, pregame and post game, accountability, procrastination, she covers everything to help you build yourself and your game to be the best you can be If you want more from Dr. Cauthen click here: www.txopps.com If you want to read her book or on Amazon Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collectio...

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