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PODCAST

Shameless Freedom Podcast

Jen Bugajsky Love, Pleasure and Intimacy Coach

There’s a silent epidemic among high-achieving, faith-filled women: shame around desire, pleasure, and power. Shameless Freedom is the podcast that dares to go there, unpacking the hidden trauma of religious, sexual, and relational conditioning. This is where sensual meets spiritual, where pleasure is holy, and women remember who they were before the world told them to be small. This is your invitation to reclaim your body, trust your desires, and rise into your fully expressed, sensual self. This

health & fitness sexuality

All Episodes

00:19:07

What Turns You On It's More Than You Think | EP 2.14

Shameless Freedom Podcast ·

2025/07/27

When we talk about turn on, most people think of sex.But turn on is so much more than feeling sexy.It’s about being fully alive.Turn on is a connection to the fullness of who you are as a woman your emotions, your desires, your power, your radiance.It’s playing with all eighty-eight keys of your internal piano not just the high notes of pleasure, but the deep, rich tones of grief, anger, joy, and sensuality.Turn on is embodiment.It’s presence.It’s power.You can tap into it by:- Enjoying the simple

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00:19:15

Reclaiming Your Sexual Power: The Truth You Were...

Shameless Freedom Podcast ·

2025/07/21

I’ve been doing this work for over a decade. And still, people call me “the sexy lady” like it’s some surface-level label.But let’s be honest most people have no idea what itactually means to reclaim sexual power.Because it’s not just about feeling sexy. It’s not about lingerie or lip gloss. It’s about coming home to your deepest truth.Sexuality is spirituality.And if we really understood that, we would see less trauma, fewer toxicrelationships, and way more women walking through life in their full

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00:19:09

The Power of Declaration: Why Asking Isn’t Always...

Shameless Freedom Podcast ·

2025/07/15

In this episode, Jen explores the deeper difference between simply asking for what you want and powerfully declaring it as already done. Through a personal story about upleveling her family’s golf trip experience, she shares how holding steady in certainty, even when things don’t go as planned, can open unexpected doors. Jen unpacks how declaring with trust and expectation rather than hoping or doubting can shift how we receive in life, business, and relationships.

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00:18:18

The Moment I Stopped Betraying Myself | EP2.11

Shameless Freedom Podcast ·

2025/07/07

In this powerful episode, I share one of the most courageous decisions I’ve ever made one that began with a radical act of honesty: refusing to betray myself.We dive into the quiet, hidden ways women abandon their truth to stay comfortable, keep the peace, or fit in and what it really takes to choose yourself, even when it terrifies you.If you’ve ever felt the pull between what’s expected and what your soul is screaming for, this episode is your wake-up call.The moment you stop betraying yourself is

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00:23:52

More Than Procreation: The Truth About S*x, Pleasure...

Shameless Freedom Podcast ·

2025/06/29

In this episode, we explore the limiting belief that sex is only for procreation and how that mindset has stripped sexuality of its sacred power. Jen invites you to rethink everything you've been taught about sex, pleasure, and intimacy. This isn’t just about the physical act it’s about connection, embodiment, and reclaiming your sensuality as a source of power, not shame.

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00:11:54

Temptress or Trailblazer | EP 2.9

Shameless Freedom Podcast ·

2025/06/23

Temptress or Trailblazer" is a bold, podcast episode for women ready to break the rules, reclaim their power, and redefine what it means to be feminine. Through raw conversations, fierce truths, and embodied wisdom, we explore the edges of desire, leadership, and liberation inviting every woman to stop choosing between being seductive or strong and start becoming both.

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00:15:35

Worship and Worthiness: Reclaiming the Divine Within...

Shameless Freedom Podcast ·

2025/06/10

We’ve been taught to worship everything but ourselves. We adore babies. We cherish our homes. We praise God. But when it comes to ourselves our bodies, our desires, our radiance we shrink, criticize, and disconnect. This episode is a reclamation of the sacred within you.

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00:21:13

The Virgin Myth: Why Purity Has Nothing to Do With...

Shameless Freedom Podcast ·

2025/06/03

They told us only virgins are pure.That holiness lives between our legs.That pleasure is a sin and desire is dangerous.In this episode, we unravel the toxic roots of purity culture and how it hijacks a woman’s power, worth, and voice. If you’ve ever felt ashamed of your body, silenced in your sexuality, or pressured to be “good” at the cost of your truth this one’s for you.It’s time to reclaim your body, your pleasure, and your sacredness on your terms.Because purity isn't about

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00:17:31

Divorced & Damned? The Scarlet Letter A?

Shameless Freedom Podcast ·

2025/05/26

You are not wrong for wanting more. You are not shameful for thinking, “Is this all there is?”⁣Religious guilt, societal expectations, fear they keep us stuck in relationships that don’t serve our soul. But God is not about suffering. God is about love.⁣✨ Love for yourself.✨ Love that feels real.✨ Love that doesn’t ask you to shrink or settle.⁣You are allowed to leave what is no longer healthy.You are allowed to say yes to YOU.⁣There is nothing wrong with honoring your truth, even when it leads you

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00:21:24

Can’t Go to Heaven? The Truth About Sex Before...

Shameless Freedom Podcast ·

2025/05/19

What if everything you were taught about sex and sin is rooted in fear, not truth? In this episode, we challenge the shame-soaked narratives around sex before marriage and unpack how religious conditioning has shaped our beliefs about pleasure, worth, and salvation. It’s time to rewrite the story one rooted in love, embodiment, and spiritual sovereignty.CONNECT WITH JEN atFacebook: ⁠⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠⁠Website: ⁠⁠⁠⁠Home - The Freedom Keys⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠The Freedom Keys

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00:22:33

Ripping Away the Shame: Why Enjoying Sex Doesn’t Make...

Shameless Freedom Podcast ·

2025/05/12

In this episode we talk about ripping away the shame around owning our sexuality. CONNECT WITH JEN atFacebook: ⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠Website: ⁠⁠⁠Home - The Freedom Keys⁠⁠⁠Instagram: ⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠Facebook Private Group: ⁠⁠⁠Shameless Freedom | Facebook⁠⁠⁠Phone/Text: 630-674-4228 Join our Shameless Freedom Temple Membership ⁠⁠⁠Shameless Freedom Temple | The Freedom Keys Institute⁠⁠⁠Download ⁠⁠Free Resources - The Freedom Keys⁠⁠#ShamelessFreedom

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00:22:15

Dirty, Shameful, or Sacred? Rewriting the Story of...

Shameless Freedom Podcast ·

2025/05/05

What if everything you were taught about sex was rooted in shame, silence, and control?In this powerful episode, we confront the messages that have told women their sexuality is dirty, sinful, or something to be hidden. We unpack the cultural, religious, and generational conditioning that has disconnected us from our bodies, our pleasure, and our power.This is an invitation to reclaim sex as sacred. To stop apologizing for your desires. To stop shrinking in shame. And to start seeing your sensuality

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00:26:25

The Forbidden Fruit: Why Pleasure Was Never the Sin |...

Shameless Freedom Podcast ·

2025/04/28

In this episode of Shameless Freedom, we dismantle the old stories that told us pleasure is sinful and desire is indulgent. What if your longing for more isn’t something to hide—but something sacred to honor? Jen invites you to question the beliefs that taught you to shrink, to unpack hidden shame around your body and pleasure, and to remember: you are worthy of ecstasy, joy, and full aliveness. Pleasure isn’t sinful—it’s spiritual. Tune in and reclaim the power that’s been yours all along.CONNECT

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00:30:57

Money, Power and Sex are Evil | EP 2.1

Shameless Freedom Podcast ·

2025/04/21

This is more than a podcast. It’s a revolution of reclamation. The first episode of Shameless Freedom is officially LIVE — and we’re diving straight into the fire.🔥 The fire of religious programming.🔥 The beliefs we never thought to question.🔥 The shame that’s been silently running the show.This isn’t just about society’s rules for women.It’s deeper. It’s sacred. It’s religious beliefs that shaped who we were told to be — without ever asking if we agreed.Over the next 10 weeks we are breaking

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00:40:24

The Badass Fairy Godmother’s Guide to Self-Nurturing...

Shameless Freedom Podcast ·

2025/04/06

In this week's episode I have a very special guest Karen Leba Baker where we talk about the Power of Nurturing ourselves and how it impacts our energy in all of our relationships. Karen is a dear friend and sister Goddess from Mama Gena's Pleasure Certification Program. She is also known by her clients as the Badass Fairy Godmother. My favorite moment of this episode is when we talk about fire and water in relation to relationships. I am going to be using that story for years to come

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00:26:51

Pleasure is NOT a Dirty Word | EP 123

Shameless Freedom Podcast ·

2025/03/23

In a culture that often glorifies hustle, self-sacrifice, and productivity over joy, ease, and indulgence, pleasure has been unfairly stigmatized. It is often labeled as frivolous, self-indulgent, or even shameful. But here’s the truth: pleasure is not a distraction—it’s a necessity.Pleasure is a fundamental part of a balanced and fulfilling life. Reclaiming pleasure as a positive force allows us to reconnect with our senses, nurture our well-being, and experience life more fully.As women, we’ve

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00:23:01

Saying YES to Desire and The Ripple Effect | EP 122

Shameless Freedom Podcast ·

2025/03/17

Expand your horizons on the power of what it means to not only claim your desires, but to fully own your sexuality as a woman.

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00:27:45

The Sisterhood Wound | EP121

Shameless Freedom Podcast ·

2025/03/11

🌨️ Will I fit in? 🌨️ What if they think what I do is weird? 🌨️ Am I taking up too much space? 🌨️ Is it really okay if I come along?Then, I felt it. That deep, familiar wound of being left out. The hurt little girl inside me whispered:"See? You don’t belong.""Girls can be mean.""You knew this would happen."The awkward silence. The sting of feeling unseen. The ache of old betrayals. Tune in to hear more of the details

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00:37:34

Surrender to Love | EP120

Shameless Freedom Podcast ·

2025/03/03

Surrender to every moment or take action if needed.

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00:30:43

Coming Home: Where your soul remembers its truth | EP119

Shameless Freedom Podcast ·

2025/02/25

The journey home isn’t just about a place—it’s about remembering who you are. Welcome to Coming Home, where we strip away the expectations, reclaim our truth, and step fully into the life we were meant to live.

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