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PODCAST

Shameless Freedom Podcast

Jen Bugajsky Love, Pleasure and Intimacy Coach

There’s a silent epidemic among high-achieving, faith-filled women: shame around desire, pleasure, and power. Shameless Freedom is the podcast that dares to go there, unpacking the hidden trauma of religious, sexual, and relational conditioning. This is where sensual meets spiritual, where pleasure is holy, and women remember who they were before the world told them to be small. This is your invitation to reclaim your body, trust your desires, and rise into your fully expressed, sensual self. This

health & fitness sexuality

All Episodes

00:21:13

The Virgin Myth: Why Purity Has Nothing to Do With...

Shameless Freedom Podcast ·

2025/06/03

They told us only virgins are pure.That holiness lives between our legs.That pleasure is a sin and desire is dangerous.In this episode, we unravel the toxic roots of purity culture and how it hijacks a woman’s power, worth, and voice. If you’ve ever felt ashamed of your body, silenced in your sexuality, or pressured to be “good” at the cost of your truth this one’s for you.It’s time to reclaim your body, your pleasure, and your sacredness on your terms.Because purity isn't about

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00:17:31

Divorced & Damned? The Scarlet Letter A?

Shameless Freedom Podcast ·

2025/05/26

You are not wrong for wanting more. You are not shameful for thinking, “Is this all there is?”⁣Religious guilt, societal expectations, fear they keep us stuck in relationships that don’t serve our soul. But God is not about suffering. God is about love.⁣✨ Love for yourself.✨ Love that feels real.✨ Love that doesn’t ask you to shrink or settle.⁣You are allowed to leave what is no longer healthy.You are allowed to say yes to YOU.⁣There is nothing wrong with honoring your truth, even when it leads you

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00:21:24

Can’t Go to Heaven? The Truth About Sex Before...

Shameless Freedom Podcast ·

2025/05/19

What if everything you were taught about sex and sin is rooted in fear, not truth? In this episode, we challenge the shame-soaked narratives around sex before marriage and unpack how religious conditioning has shaped our beliefs about pleasure, worth, and salvation. It’s time to rewrite the story one rooted in love, embodiment, and spiritual sovereignty.CONNECT WITH JEN atFacebook: ⁠⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠⁠Website: ⁠⁠⁠⁠Home - The Freedom Keys⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠The Freedom Keys

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00:22:33

Ripping Away the Shame: Why Enjoying Sex Doesn’t Make...

Shameless Freedom Podcast ·

2025/05/12

In this episode we talk about ripping away the shame around owning our sexuality. CONNECT WITH JEN atFacebook: ⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠Website: ⁠⁠⁠Home - The Freedom Keys⁠⁠⁠Instagram: ⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠Facebook Private Group: ⁠⁠⁠Shameless Freedom | Facebook⁠⁠⁠Phone/Text: 630-674-4228 Join our Shameless Freedom Temple Membership ⁠⁠⁠Shameless Freedom Temple | The Freedom Keys Institute⁠⁠⁠Download ⁠⁠Free Resources - The Freedom Keys⁠⁠#ShamelessFreedom

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00:22:15

Dirty, Shameful, or Sacred? Rewriting the Story of...

Shameless Freedom Podcast ·

2025/05/05

What if everything you were taught about sex was rooted in shame, silence, and control?In this powerful episode, we confront the messages that have told women their sexuality is dirty, sinful, or something to be hidden. We unpack the cultural, religious, and generational conditioning that has disconnected us from our bodies, our pleasure, and our power.This is an invitation to reclaim sex as sacred. To stop apologizing for your desires. To stop shrinking in shame. And to start seeing your sensuality

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00:26:25

The Forbidden Fruit: Why Pleasure Was Never the Sin |...

Shameless Freedom Podcast ·

2025/04/28

In this episode of Shameless Freedom, we dismantle the old stories that told us pleasure is sinful and desire is indulgent. What if your longing for more isn’t something to hide—but something sacred to honor? Jen invites you to question the beliefs that taught you to shrink, to unpack hidden shame around your body and pleasure, and to remember: you are worthy of ecstasy, joy, and full aliveness. Pleasure isn’t sinful—it’s spiritual. Tune in and reclaim the power that’s been yours all along.CONNECT

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00:30:57

Money, Power and Sex are Evil | EP 2.1

Shameless Freedom Podcast ·

2025/04/21

This is more than a podcast. It’s a revolution of reclamation. The first episode of Shameless Freedom is officially LIVE — and we’re diving straight into the fire.🔥 The fire of religious programming.🔥 The beliefs we never thought to question.🔥 The shame that’s been silently running the show.This isn’t just about society’s rules for women.It’s deeper. It’s sacred. It’s religious beliefs that shaped who we were told to be — without ever asking if we agreed.Over the next 10 weeks we are breaking

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00:40:24

The Badass Fairy Godmother’s Guide to Self-Nurturing...

Shameless Freedom Podcast ·

2025/04/06

In this week's episode I have a very special guest Karen Leba Baker where we talk about the Power of Nurturing ourselves and how it impacts our energy in all of our relationships. Karen is a dear friend and sister Goddess from Mama Gena's Pleasure Certification Program. She is also known by her clients as the Badass Fairy Godmother. My favorite moment of this episode is when we talk about fire and water in relation to relationships. I am going to be using that story for years to come

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00:26:51

Pleasure is NOT a Dirty Word | EP 123

Shameless Freedom Podcast ·

2025/03/23

In a culture that often glorifies hustle, self-sacrifice, and productivity over joy, ease, and indulgence, pleasure has been unfairly stigmatized. It is often labeled as frivolous, self-indulgent, or even shameful. But here’s the truth: pleasure is not a distraction—it’s a necessity.Pleasure is a fundamental part of a balanced and fulfilling life. Reclaiming pleasure as a positive force allows us to reconnect with our senses, nurture our well-being, and experience life more fully.As women, we’ve

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00:23:01

Saying YES to Desire and The Ripple Effect | EP 122

Shameless Freedom Podcast ·

2025/03/17

Expand your horizons on the power of what it means to not only claim your desires, but to fully own your sexuality as a woman.

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00:27:45

The Sisterhood Wound | EP121

Shameless Freedom Podcast ·

2025/03/11

🌨️ Will I fit in? 🌨️ What if they think what I do is weird? 🌨️ Am I taking up too much space? 🌨️ Is it really okay if I come along?Then, I felt it. That deep, familiar wound of being left out. The hurt little girl inside me whispered:"See? You don’t belong.""Girls can be mean.""You knew this would happen."The awkward silence. The sting of feeling unseen. The ache of old betrayals. Tune in to hear more of the details

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00:37:34

Surrender to Love | EP120

Shameless Freedom Podcast ·

2025/03/03

Surrender to every moment or take action if needed.

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00:30:43

Coming Home: Where your soul remembers its truth | EP119

Shameless Freedom Podcast ·

2025/02/25

The journey home isn’t just about a place—it’s about remembering who you are. Welcome to Coming Home, where we strip away the expectations, reclaim our truth, and step fully into the life we were meant to live.

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00:31:24

Permission, Pleasure and Prayer | EP 118

Shameless Freedom Podcast ·

2025/02/12

What happens when you give yourself full permission to live a life rooted in pleasure? 💃In this week’s episode ofThe Sensual Feminine Life Podcast, we explore how these three elements—Permission, Pleasure, and Prayer—are the keys to unlocking your true radiance and power.👉Permission to release shame and step into your desires.👉Pleasure as a guide to your deepest healing and fulfillment.👉Prayer as a connection to something greater, helping you surrender and trust.Are you ready to align with your

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00:27:08

Letting Go of Ego | EP 117

Shameless Freedom Podcast ·

2025/01/26

In this episode we go deep. How many of you resist and are afraid of surrendering certain parts of your life. You are comfortable in one area, but there is another place where you feel you need to be in control. You fear not knowing. You fear trusting. What if that is the place you need to lean into the most. What if the power of pleasure can heal you through the pain and the resistance you are feeling? Tune in to hear the power of this weeks lesson

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00:23:26

From Craving to Connection | EP 116

Shameless Freedom Podcast ·

2025/01/20

Unlock the magic of touch in your life. Touch is one of the most primal and profound ways we connect—with others and ourselves. It’s not just about physical sensation; it’s about intimacy, presence, and a deep sense of belonging. From the simplest hug to the gentle caress of your own skin, touch has the power to heal, comfort, and awaken. In this episode, we explore how touch impacts our relationships, our confidence, and even our pleasure. Whether you’re craving more connection with a partner or

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00:28:32

A Year w/o Sex: What It Taught Me About Intimacy and...

Shameless Freedom Podcast ·

2025/01/13

A Year Without Sex: What It Taught Me About Intimacy and DesireIn this episode, we dive into the transformative journey of taking a year-long break from sex and what it revealed about intimacy, connection, and self-worth. We explore how abstinence can reshape your views on desire, foster deeper emotional connections, and strengthen your relationship with yourself and others. Plus, we share practical tips for rediscovering intimacy in new, meaningful ways—both within yourself and in your

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00:26:23

The Magic of One Word Infinite Possibilities | EP 114

Shameless Freedom Podcast ·

2025/01/05

One word. Infinite possibilities. Imagine a single word that captures your essence, sets the tone for your year, and aligns your energy with what you truly desire. Ready to find your word? Let’s make it happen."

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00:26:17

The Ripple Effect of Transformation | EP 113

Shameless Freedom Podcast ·

2024/12/29

In this episode, I share the key tools a dear friend taught me, each one a transformative experience in its own right:Intuitive Vision Boarding Oracle Cards Labyrinths (Just to name a few) Listen in for the laundry list of the rest. Sometimes, we don't realize how deeply our choices, our wisdom, and our tools can impact the lives of others. The smallest suggestion, the simplest gesture, can set off a ripple effect that transforms someone’s life in ways we might never fully understand. I

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00:18:59

All I Want For Xmas is YOU! | EP112

Shameless Freedom Podcast ·

2024/12/23

In this heartfelt episode, I open up about a recent family drama that surprisingly turned into one of life’s unexpected blessings. It’s a powerful reminder that our relationships often serve as our greatest teachers. When we allow ourselves to truly feel and embrace the triggers that arise, we uncover profound lessons waiting to guide us. Join me as I share how leaning into these moments brought healing, growth, and unexpected clarity.

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151 results

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