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PODCAST

Nutrition for Mamas

Brooke MIller, RD, CLC

Stop just surviving motherhood. Start feeling good again. I’m Brooke Miller, Registered Dietitian, Lactation Counselor, and mom of three. Inside the Nutrition for Mamas Podcast, we talk all things nutrition, health and mom-life balance. We"ll cover postpartum and breastfeeding to quick meals, cravings, and energy struggles. Each week, you’ll get simple, realistic tips that fit your busy life and actually work. Expect honest conversations, guest experts, practical strategies, and a little humor to

health & fitness nutrition

All Episodes

17:43

70. Navigating Gluten-Free Life After a Celiac Diagnosis

Nutrition for Mamas ·

2025/06/24

Feeling overwhelmed by gluten-free living? Whether you're newly diagnosed with celiac—or supporting your child through it—you’re not alone, mama 💛. In this episode, I open up about my 15-year journey with celiac and my son’s recent diagnosis. I’m breaking down what to eat, how to handle eating out, and how to shift your mindset so gluten-free feels empowering, not restricting.🎧 What to Listen For: What celiac disease actually does to your gut (and why diagnosis matters) My son’s recent

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21:07

69. Postpartum Skin Issues: Top Triggers & Simple...

Nutrition for Mamas ·

2025/06/17

If you’re dealing with frustrating skin changes after having a baby—you're not alone. This episode is a must-listen. Clinical nutritionist Jennifer Fugo breaks down what’s really going on with postpartum rashes, what they signal about your health, and how to start healing from the inside out. Here's a sneak peak: [01:04] Meet Jennifer Fugo: Clinical nutritionist and skin health expert [02:17] Common skin issues during pregnancy—what’s normal, what’s not [04:48] Why acne during pregnancy varies so

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16:46

68. How Nutrition Impacts Postpartum Depression (and...

Nutrition for Mamas ·

2025/06/10

Ever wonder how food might affect your mood after baby? In this episode, Brooke dives deep into the powerful connection between postpartum depression and nutrition. Learn how small, nourishing changes can support your mental health, mood, and healing during one of the most emotionally intense seasons of motherhood.Here's a sneak peek: [1:17] How nutrition can help prevent postpartum depression [3:55] A whole-body approach to healing [5:11] Common postpartum nutrient deficiencies [8:51] Gut health’s

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17:50

67. The Truth About Postpartum Exhaustion (And What...

Nutrition for Mamas ·

2025/06/03

Just because postpartum exhaustion is common doesn’t mean it’s normal. If you’re tired of feeling tired all the time, this episode is for you. Brooke shares proven ways to reclaim your energy without losing your milk supply or sanity.💡 In this episode, you’ll learn: [1:00] Why exhaustion is common—but not normal postpartum [9:14] The top nutrition mistake moms make postpartum [10:13] Balancing blood sugar to prevent energy crashes [10:58] Signs you may have nutrient deficiencies (like

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19:21

66. Breaking Up with the Scale—Here’s Why It Might Be...

Nutrition for Mamas ·

2025/05/27

What’s your relationship like with the scale? Supportive… or toxic?In this episode, we’re having a real talk about that little number that can hold way too much power. If stepping on the scale has ever messed with your mood, your motivation, or your sense of self-worth—you are not alone. I’m walking you through why weight might just be a side effect (not the goal), how to stop using the scale as your main measure of progress, and how to start tuning into what actually matters when it comes to

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21:15

65. Why Your Postpartum Checkup Isn’t Enough (And...

Nutrition for Mamas ·

2025/05/20

Your six-week postpartum checkup is often seen as the finish line for recovery—but let’s be real: does a quick chat about birth control and a number on the scale really reflect how you’re doing?In this episode, I’m pulling back the curtain on what postpartum healing actually looks like beyond that standard appointment. We’re talking about how to nourish your hormones, protect your metabolism, and stop letting the scale define your progress. Because thriving postpartum isn’t about shrinking your

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12:58

64. Feeling addicted to sugar? This one is for you

Nutrition for Mamas ·

2025/05/13

🍫 Ever feel like you just can’t stop craving sweets?You’re not alone—and it’s not a willpower problem. In this week’s episode, I’m diving into the real reasons behind sugar cravings (especially in postpartum) and why it might feel like you’re addicted to sugar. I’ll also share the exact strategies that helped me get out of the sugar-crash cycle without cutting out the foods I love. Here’s what we’ll cover: 🌀 [2:00] What a sugar crash actually feels like (and the symptoms to look for) 🔍 [3:24]

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14:50

63. The truth about breastfeeding and weight loss

Nutrition for Mamas ·

2025/05/06

Is breastfeeding really the magic key to postpartum weight loss? 🤱⚖️In this week’s episode, we’re busting a major myth that leaves so many moms feeling confused, frustrated, and even defeated. Brooke gets real about what actually happens with your weight while breastfeeding—and what your body really needs to heal, feel good, and support your milk supply. Here’s what we’re diving into: ⏱ [3:15] — Why breastfeeding doesn’t guarantee weight loss (and what to focus on instead) 🍽 [4:20] — How calories

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39:01

62. From Surviving to Thriving: Wellness Tips for...

Nutrition for Mamas ·

2025/04/29

Being a medical mama comes with a unique set of challenges—appointments, therapies, equipment, and nonstop caregiving. In this heartfelt conversation, I sat down with a fellow medical mama and dietitian, Shanna from Wellness for the Win, to talk about what it really looks like to take care of yourself when your child’s needs are constant. If you’re feeling burnt out, this episode is for you.Here's a sneak peek: [0:45] Shanna Intro [1:43] Medical moms and the diagnosis of their children [5:24] The

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15:58

61. Healthy Relationship with Food and Body

Nutrition for Mamas ·

2025/04/22

If you're tired of food guilt, negative self-talk, or feeling like your health goals have to come at the cost of joy, this episode is for you. I dive into how to nourish yourself and your kids in a balanced, compassionate way. No more food rules, just freedom and empowerment.Here's a sneak peek: [0:50] Trying to find the middle ground [3:02] No food is good or bad [4:11] What are your current thoughts around food? [5:33] Things we grew up with that don't align with what we want our kids to think

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15:56

60. The Biggest Postpartum Nutrition Mistakes (And...

Nutrition for Mamas ·

2025/04/15

If you're feeling depleted, overwhelmed, or wondering why you're still exhausted even though your baby sleeps, you're not alone. I open up about what I wished I knew about postpartum nutrition—and what every mama needs to thrive after birth.Here's a sneak peek: [0:50] Postpartum nutrition is crucial [2:30] Understanding how depleted your body is [4:42] Your nutrient needs are highest postpartum [8:21] Importance of blood sugar balance [11:42] Hunger and fullness cues Feeling tired, foggy, or

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13:45

59. Breastfeeding Weaning Tips: Easing the Transition...

Nutrition for Mamas ·

2025/04/08

Weaning from breastfeeding isn’t just a physical shift—it’s an emotional rollercoaster too. In this heartfelt episode, I share my personal weaning stories, why it’s okay for you and your baby to be on different timelines, and what you can do to make this transition smoother for everyone involved. Whether you're ready to wean, your baby is, or you're navigating all the emotions in between—this episode is for you.Here's a sneak peek: [1:31] I share how my first son was ready to wean before I

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19:28

58. Social Media and Postpartum: How to Stop the...

Nutrition for Mamas ·

2025/04/01

Ever feel like Instagram is quietly whispering, “You’re not doing enough”? If you’ve been caught in the scroll and left feeling like every other mom has it together—this episode is for you. Let’s talk about the social media comparison trap, why it hits so hard in postpartum, and how to shift your feed to support your mental health instead of drain it.Here's a sneak peek: [1:50] Social media is a highlight reel [4:04] Everyone's journey is different [5:24] Setting boundaries with social

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13:16

57. How to Meal Plan Without the Overwhelm After Baby

Nutrition for Mamas ·

2025/03/25

Feeling overwhelmed by meal planning in the postpartum phase? You’re not alone. With sleep deprivation, unpredictable baby schedules, and the demands of breastfeeding, cooking full meals can feel impossible. But what if meal planning could be simple and stress-free? In this episode, we’ll walk through easy, realistic ways to nourish your body without spending hours in the kitchen.Here's a sneak peek: [1:31] Meal planning feels impossible postpartum [2:29] You don't have to plan every meal [5:43]

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16:21

56. Traveling While Breastfeeding & Pumping

Nutrition for Mamas ·

2025/03/11

Traveling while breastfeeding? It might sound overwhelming, but with the right strategies, you can make it stress-free! In this episode, we’re diving into all things breastfeeding and travel—TSA rules, pumping at the airport, storing breast milk, and how to make sure your supply stays intact while you’re on the go. Whether you're flying solo, bringing your baby along, or need tips for keeping milk fresh during long trips, this episode is packed with must-know hacks for pumping moms. Here's a sneak

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16:20

55. Breastfeeding in Public: How to Feel Comfortable...

Nutrition for Mamas ·

2025/03/04

Breastfeeding or pumping in public can feel overwhelming, especially if you’re worried about judgment from others. Whether you’re a new mom or on your third breastfeeding journey, today’s episode is packed with tips to help you feed your baby with confidence—wherever you are. From choosing the right clothes to using wearable pumps, we’re covering all the essentials!Here's a sneak peek: [1:39] Do what makes you feel comfortable [3:31] A cover may help [4:32] Types of clothes that make breastfeeding

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32:30

54. Sex & Intimacy After Baby: Real Talk with...

Nutrition for Mamas ·

2025/02/25

Bringing a baby into the world changes everything—including your relationship. One of the biggest shifts couples experience postpartum is in their intimacy and sex life. Many moms feel exhausted, touched out, or even disconnected from their bodies after birth. In this episode, we’re joined by Katherine Lopez, a licensed marriage and family therapist and sex therapist who specializes in perinatal mental health. She’s breaking down the physical, emotional, and relational shifts that impact postpartum

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36:46

53. How Nutrition and Sleep Can Transform Your...

Nutrition for Mamas ·

2025/02/18

If you’re navigating postpartum life and feel stuck in survival mode, you’re not alone. In today’s episode, Laura Van Luven opens up about her experience raising five kids, including twins, and how nutrition transformed her postpartum recovery. Get ready to take notes on sleep tips, sustainable postpartum eating, and giving yourself grace. Prioritizing nutrition and sleep can truly transform your postpartum experience—just like it did for Laura and her family. Remember, small changes lead to big

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14:42

52. The biggest mistakes moms make at breakfast

Nutrition for Mamas ·

2025/01/28

How important is breakfast?Brooke is talks the mistakes moms make at breakfast that cause exhaustion, mood swings, irritable, having a lack of focus and slowing down their metabolism. She also shares tips on what to focus on for breakfast. Want Brooke's Postpartum Breakfast Blueprint? Click here! Here's a sneak peek: [1:19] Skipping breakfast [3:00] Having coffee for breakfast [5:10] High carb low protein breakfast [7:45] Balanced breakfast [9:50] Why having a high protein breakfast will help you

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18:28

51. How to stay on track with health goals during...

Nutrition for Mamas ·

2025/01/21

Have your kids been sick recently?Brooke is talks about cold and flu season and how to keep up with your health goals during that difficult time. Her family was recently sick and she was asked "How are you surviving?" "How are you able to manage things and take care of your health in this season?" Brooke answers these questions and how her goals shifted while she was sick. Here's a sneak peek: [1:00] What Brooke's family has been going through [2:10] Focus on what you have control

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