That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

Join Natalie as she talks with Dr. Christine Kiesinger, certified Usui and Karuna Reiki Master Teacher, as they discuss the power of Reiki and how it relates to Self-energy, parts, and IFS.Topics Discussed: 1. What is Reiki 2. Energetic blocks to receiving Reiki, and how are parts are involved 3. Becoming attuned to receive Reiki 4. Benefits of Reiki 5. Energetic hygiene Dr. Christine E. Kiesinger is founder of CEK Communication, a relationship based consultancy that provides customized,

Natalie interviews the "unwilling rebel of IFS" Joanne Twombly on her book, Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat Complex PTSD and Dissociative Disorders.Topics Discussed Include: 1. The controversy with traditional IFS and coping skills 2. What is DID and Complex PTSD 3. Trauma and dissociative informed IFS 4. Parts and dissociation 5. Coping skills with IFS for dissociation and complex trauma Joanne H. Twombly, MSW, LICSW (she/her/hers) is a

In today's episode, Natalie sits with firefighter, paramedic, and podcast host, Jalon Johnson, as they discuss vulnerability and healing through IFS.Topics Discussed: 1. How vulnerability is a super power 2. Protector parts and vulnerability 3. Impacts of family, cultural, and racial trauma 4. Jalon shares about his experience starting therapy 5. Jalon reads his own written piece titled, "Note to Self" 6. Cycle breaking within families 7. Jalon's message to those thinking about starting