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PODCAST

That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

Natalie Deering

Blending the transformative lens of Internal Family Systems (IFS) therapy with the evolving landscape of wellness, Natalie offers intimate reflections and thought-provoking interviews designed to help us listen within. Whether you"re a seasoned practitioner or newly IFS-curious, each episode gently reminds us: no part is too small, too loud, or too strange to be welcomed home.

health & fitness mental health

All Episodes

60:27

No Bad Puppets: Parts Work, Play, and IFS with Mark...

That Wellness Podcast with Natalie Deering: Internal... ·

2025/10/29

What happens when the healing world of Internal Family Systems meets the imaginative art of puppetry?In this episode, I sit down with Mark Saltzman, LMP — a self-proclaimed puppet nerd, bodyworker, grief educator, and IFS practitioner — to explore how puppets can bring our inner parts to life in the therapy room and beyond. Mark and I chat about the serendipitous way we met at the IFS Conference, and how puppetry became a playful yet powerful tool for accessing the body’s wisdom and deep emotional

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63:28

Befriending the Inner Critic with IFS - A...

That Wellness Podcast with Natalie Deering: Internal... ·

2025/09/25

In this episode, I sit down with one of my IFS mentors Chris Burris, LMFT, Senior Lead Trainer for the Internal Family Systems (IFS) Institute, to explore one of the most challenging and misunderstood aspects of our inner world: the inner critic.Chris shares his personal journey with IFS and how the model offers a radical permission to approach ourselves—and our parts—with more love, kindness, and curiosity. Together, we discuss: Why people are more than the behavior of their parts The nature

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54:45

Self-Led Healing in Expanded States: IFS &...

That Wellness Podcast with Natalie Deering: Internal... ·

2025/07/28

In this episode I sit down with Heather Smith—Certified IFS therapist and founder of The Moxie School®—to explore the profound intersection of Internal Family Systems (IFS) therapy and psychedelic-assisted healing.Heather shares her deeply personal path into both IFS and psychedelics, sparked by a lifelong inquiry: How do people truly heal? Together, we dive into the ways psychedelic experiences can deepen parts work, the essential role of Self-energy in lasting transformation, and why healing

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01:16:13

MDMA, Partnership, and Parts Work: A Conversation...

That Wellness Podcast with Natalie Deering: Internal... ·

2025/05/12

What happens when a couple says “yes” to deep healing together—guided by MDMA-assisted psychotherapy and parts work?In this soulful and honest conversation, I’m joined by Steph and Craig, co-hosts of The Steph & Craig Show, to explore their transformative journeys with MDMA-assisted therapy through the lens of Internal Family Systems (IFS). Together, we talk about what it’s like to prepare for these powerful sessions, working with the parts that hold fear or doubt, and what can unfold when you

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52:02

Pushing Back: Chronic Illness, Healthcare Advocacy,...

That Wellness Podcast with Natalie Deering: Internal... ·

2025/04/07

What happens when you’ve had two open-heart surgeries before the age of 40, and you’re still fighting the healthcare system—every single day?In this powerful and deeply human conversation, I’m joined by Dr. Jacob Kendall, healthcare advocate and metagerontologist, to talk about what it means to advocate like hell—for yourself, your loved ones, and the millions of people navigating chronic illness and a broken healthcare system. ______________________ We explore: - Jacob’s personal experience of

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01:10:29

The Parts of Us That Long: An IFS Exploration of...

That Wellness Podcast with Natalie Deering: Internal... ·

2025/03/10

Longing and heartache—two deeply human experiences that touch us all. In this conversation with Susan Poznyansky, LICSW (they/them), founder of Heart of Caldera (HOC), we explore the tender terrain of what it means to long, ache, and hold space for the parts of us that carry these emotions.Susan and I share a love for lakes—their stillness, their depth—and reflect on the parts of us that feel more cautious around the vastness of the ocean. From this imagery, we dive into the three major themes

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01:20:25

Fascial Awakening and Nervous System Regulation with...

That Wellness Podcast with Natalie Deering: Internal... ·

2025/02/24

What if the key to clarity, aliveness, and deep relaxation was already within your body—waiting to be awakened? In this episode, I sit down with my long-time mentor and friend, Jessica Lichaa, a fascia and nervous system specialist, to explore the profound connection between fascia, stored energy, and nervous system regulation.We dive into the body’s role in healing, the impact of tension and unresolved energy, and how awakening the fascia can discharge stored trauma and restore balance. Jessica

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01:08:28

Exploring Soul Collage® and Internal Family Systems...

That Wellness Podcast with Natalie Deering: Internal... ·

2025/02/10

What if creativity could become one of your most powerful tools for self-discovery and healing? In this episode, I sit down with Lynn Motley, a licensed mental health therapist and Internal Family Systems (IFS) practitioner, to explore the powerful intersection of Soul Collage® and parts work. We dive into how Soul Collage® serves as a creative and intuitive practice to externalize and connect with different parts of ourselves, fostering self-discovery, healing, and integration.Lynn shares the

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01:06:19

Sober Curious: A Candid Conversation with Christina...

That Wellness Podcast with Natalie Deering: Internal... ·

2024/12/30

In this heartfelt and thought-provoking episode, I sit down with my longtime friend Christina Jelesky to discuss our journeys of becoming sober curious. From wild college nights to the reflective moments in our 20s and 30s, we explore the evolution of our relationship with drinking and the profound impact it has had on our lives.Together, we delve into the health challenges that pushed us to reexamine our choices, the sometimes surprising reactions from others, and the internal conflicts we’ve

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14:40

Guided Meditation: Connecting with Your Intuition for...

That Wellness Podcast with Natalie Deering: Internal... ·

2024/12/16

In this special episode, Tammy Waldron, founder of Towanda Wellbeing, leads a calming and transformative guided meditation designed to help you connect with your intuition for deep healing. Tammy invites you to tap into your inner wisdom, quiet the mind, and align with your True Self. Whether you're new to intuitive practices or looking to deepen your connection, this meditation offers a supportive space to release blocks, cultivate clarity, and harness the healing power within. Take a moment, find

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01:27:06

Harnessing Intuition for Healing in IFS and...

That Wellness Podcast with Natalie Deering: Internal... ·

2024/12/16

In this illuminating episode, I'm joined by Tammy Waldron, founder of Towanda Wellbeing and a seasoned Advanced ThetaHealing® Teacher and Practitioner, to explore the transformative power of intuition in healing. Tammy shares her profound insights on connecting to Source energy (Self/Higher Self energy) and how intuitive abilities—often expressed through the "claires" (clairvoyance, clairaudience, etc.)—can deepen our healing journeys. We discuss how parts in Internal Family Systems (IFS)

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52:33

Astrology and How it Impacts Our Relationships, with...

That Wellness Podcast with Natalie Deering: Internal... ·

2024/12/02

In this episode, Natalie sits with friend of the pod, Nicki Slattery, to discuss astrology and how it impacts our relationships. Topics Discussed: 1. How astrology can help you and your relationships (romantic and family) 2. The history of astrology and the impact of gravity 3. What is a sun sign and moon sign 4. Synastry chart vs. Composite chart for relationships 5. Nicki reads Natalie's synastry and composite chart regarding her relationship with her husband,

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01:07:56

Would You Run 50 Miles? Running as a Parallel to...

That Wellness Podcast with Natalie Deering: Internal... ·

2024/11/04

In this episode, Natalie sits with IFS practitioner, author, and ultra runner Lauren Callahan as they dive into her new book, Couch to 50 Miles: The Story of a Girl, a Trail, and a Relentless Need to Always Run. Topics Discussed: 1. Running as a mirror for life, and parts. 2. The ultra running experience and its connection to Self energy 3. Striving parts and ultra running 4. Writing as healing __________________________ Gut health expert, Ultrarunner, and Reiki master, Lauren is the owner of

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04:33

Bonus: Sonya Verma Mini Sound Healing Session

That Wellness Podcast with Natalie Deering: Internal... ·

2024/10/21

Sit back and enjoy a mini sound healing session with Sonya Verma! Enjoy :) - Natalie

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01:16:22

Are You Listening to the Sounds Around You? Sound...

That Wellness Podcast with Natalie Deering: Internal... ·

2024/10/21

New virtual workshop series for self discovery using IFS and Human Design, - Starts Friday October 25th 11am-1pm EST ______________________________________ In this episode, Natalie sits with sound healing expert Sonya Verma. Topics Discussed: 1. Sonya's decision to leave medical school 2. Sonya's near death experience and the impacts it had 3. What is sound healing 4. Sound frequencies to access meditative states and healing 5. What a sound healing session looks like 6. Natalie shares her

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43:12

Have You Ever Felt Heartbroken? Navigating...

That Wellness Podcast with Natalie Deering: Internal... ·

2024/10/07

New virtual workshop series for self discovery using IFS and Human Design, - Starts Friday October 25th 11am-1pm EST ______________________________________ In this episode, Natalie sits with IFS practitioner and author Sara Avant Stover to discuss her new book, Handbook for the Heartbroken. Topics Discussed: 1. Heartbreak is a basic part of the human experience 2. The judgmental culture towards heartbreak 3. Grief as a medicine 4. How to be there for someone who is experiencing heartbreak 5. The

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55:01

Inviting Connection with Humor, Social Media, and...

That Wellness Podcast with Natalie Deering: Internal... ·

2024/08/19

In this episode Natalie is joined by certified IFS therapist Justin Martin as they discuss the role humor can play in both our professional and personal lives, and how it can help us connect with parts. ____________________________ Topics Discussed: 1. Humor as a form of connection to ourselves and others 2. Humor as a pathway to parts and Self energy 3. Is humor a part or a dimension of Self? 4. Justin's intention for creating and posting funny content on social media related to parts work, IFS,

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01:14:05

Embodying Spirituality and Resourcing Beyond Self,...

That Wellness Podcast with Natalie Deering: Internal... ·

2024/07/29

In this episode Natalie is joined by certified IFS practitioner Valerie Louis PhD as they discuss spirituality and how we can resource beyond Self to access compassion for ourselves and others.____________________________ Topics Discussed: 1. Being in companionship with your parts 2. What is spirituality 3. Valerie's spiritual journey 4. Connecting to Spirit as a resource 5. Spirituality and skeptical parts 6. Learning and practicing empathy and compassion 7. Resourcing beyond

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01:11:25

Mold Toxicity and its Impact on Mental and Physical...

That Wellness Podcast with Natalie Deering: Internal... ·

2024/06/17

Support the podcast by donating! Funds go towards keeping wellness content available and accessible for all. Thank you for your support! _____________________________________________________________ Natalie sits with friend and fellow IFS therapist, Melissa Johnson, as they discuss mold and its impacts on physical and mental health. Melissa shares about her personal experience with mold exposure and the process of testing, treating, and remediation. Topics Discussed: 1. Melissa's various mold

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55:13

Attachment Theory, its Styles, and its Impact on...

That Wellness Podcast with Natalie Deering: Internal... ·

2024/06/03

Do you feel curious about your attachment style and how it impacts your relationships? Natalie sits with licensed therapist and author Annie Chen to discuss her book, The Attachment Theory Workbook. Natalie and Annie dive into the topics of anxious attachment, avoidant attachment, and secure attachment and how one can utilize their attachment style for self awareness and better relationships with others. Natalie also adds her IFS spin to attachment theory within the discussion as well. Topics

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