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PODCAST

This Way Up

Welcome to "This Way Up," the podcast dedicated to supporting parents and caregivers navigating the complex world of mental health. Each episode, we dive deep into conversations that matter—exploring the challenges, triumphs, and transformative journeys of those facing mental health struggles within their families. Whether you’re here for expert advice, inspiring stories, or just a little boost to get you through the day, we’ve got you covered. So grab a cup of coffee, kick back, and join us as we

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All Episodes

28:16

A Man's Perspective on Grieving

This Way Up ·

2024/11/21

Send us a textIn this heartfelt episode, we talk with Jason Tuttle, a former stay-at-home parent and father of two children with significant disabilities. After the tragic loss of his 15-year-old son, Zachary, Jason created an online group called Letters to Zachary to openly share his grief and help others navigate similar experiences. Jason bravely discusses male grief, societal expectations, and the raw realities of losing a child. He opens up about his family's journey, the emotional toll,...

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42:52

A Proactive Approach to Mental Health

This Way Up ·

2024/11/07

Send us a textWhat if we could equip young people—and ourselves—with the tools to handle mental health challenges before they happen? Erin Harris, founder of Undo Mindset, shares her powerful journey from surviving a school shooting to creating a nonprofit dedicated to reshaping mental health care. Erin’s experience as a teacher in a traumatic crisis sparked a mission to make mental health skills as essential as reading and math in schools, giving students the resilience to face life’s ups an...

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38:29

A Mother’s Mission for Military Mental Health Support

This Way Up ·

2024/10/24

Send us a textIn this inspiring episode, Millionaire Williams, author of 'Military Mom on a Mission', shares her poignant journey of supporting her son through PTSD and severe mental health challenges following his return from the Iraq war. Millionaire discusses the unexpected path that led her to become a mental health advocate, highlighting the importance of family support and creating awareness about PTSD. The conversation touches on her efforts to navigate the healthcare system, her deter...

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35:36

A School District's Profound Impact on Mental Health

This Way Up ·

2024/10/10

Send us a textOur children spend nearly one-third of their waking hours at school, presenting countless opportunities for positive interactions with trusted adults. In this episode of This Way Up, we discuss how the San Marcos Unified School District took this reality and turned it into an opportunity to dramatically expand mental health support for its students. Amid a growing mental health crisis and a mental health system struggling to keep up, the district—supported by the city of San Mar...

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42:41

Parenting as the CEO of Your Family with Janet Krebs

This Way Up ·

2024/09/26

Send us a textIn this lighthearted conversation between Janet Krebs and Andrea, they dive into the idea of parents as the CEOs of their families, leading with both courage and compassion. The discussion touches on the power of having a clear vision for your family, the importance of honest and open communication, and the deep connections we build with our children. Janet, who brings her wealth of experience as a consultant, coach, and former educator, shares candid stories and actionable insi...

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4:17

Vulnerability, Friendship & Mental Health

This Way Up ·

2024/09/23

Send us a textHave you ever felt like you're carrying the weight of the world on your shoulders, trying to keep it all together while hiding the mess inside? I’ve been there—juggling a career, motherhood, and everything in between, looking picture-perfect but feeling completely overwhelmed.In this reel, I share a story that opened my eyes to the truth: staying polished on the outside while struggling on the inside kept me lonely and disconnected. It wasn’t until I embraced vulnerability with ...

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40:07

Lessons in Supporting Family Mental Health with Gwen...

This Way Up ·

2024/09/12

Send us a textIn this heartfelt episode of This Way Up, host Andrea welcomes Gwen Gulick, a resilient mother and wife who has faced significant challenges in her family life. Gwen's journey includes supporting her husband through depression and navigating the complexities of her children's mental health conditions, including depression, OCD, anxiety, and ADHD. On top of these challenges, Gwen and her husband have both battled and overcome cancer.Gwen generously shares the invaluable lessons s...

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4:24

Season 2 Sneak Peek- What's Next on This Way Up?

This Way Up ·

2024/09/05

Send us a textWelcome to Season 2 of This Way Up! We’re thrilled to kick off another season with an amazing lineup of guests, all set to dive into the topics that matter most to you, our listeners. In this clip, I’m excited to give you a sneak peek at just a few of the episodes coming your way in the weeks ahead.Thank you so much for tuning in and being a part of this journey with us!Support the showDisclaimer: The information provided in this podcast is for educational and informationa...

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2:06

That's a Wrap- Until Season 2

This Way Up ·

2024/06/13

That's a wrap. We have finished our first season of This Way Up. This is Andrea and I wanted to take a moment to, one, celebrate that, yay, and then also to say thank you. Thank you so much for the support that Each of you have provided over this past year as we have grown into, um, a real podcast, I guess.Anyways, I also wanted to let you know that over the next few months, we will be taking a break from posting any new content. Our old content will still be on there, so go back and listen t...

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55:57

Breanna Kulwin: Supporting Girls' Mental Health

This Way Up ·

2024/06/06

Growing up is challenging, especially in a society obsessed with achievement, comparison, and the constant influx of information through social media. Breanna Kulwin, a specialist in the mental health of girls and young women, shares her valuable insights on nurturing their well-being.Trauma is often misunderstood and oversimplified as the cause of fragile mental health. Breanna highlights the importance of processing trauma, explaining that it isn't just about major, headline-grabbing events...

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61:45

Jennie Carlestav- Overcoming Performance Anxiety-...

This Way Up ·

2024/05/30

This episode is a must-listen for parents of young athletes, musicians, or any child involved in competitive activities. It offers invaluable insights on making these activities enjoyable and creating a positive environment for your kids.Although Jennie Carlestav addresses performance anxiety in competitive sports, her advice and techniques are universal for managing anxiety in any high-pressure situation. She explains how events from our past, even as far back as early childhood and in utero...

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56:25

Dr. Courtney Tracy- Thriving with Borderline...

This Way Up ·

2024/05/23

Join us as we sit down with Dr. Courtney Tracy for an inspiring conversation about her journey with borderline personality disorder (BPD) and thriving in parenthood. Dr. Tracy shares her refreshing human-first philosophy, urging us to see beyond labels and roles.We dive into the world of BPD, where Dr. Tracy sheds light on the emotional rollercoaster it can entail, emphasizing the importance of a validating environment and therapeutic interventions like dialectical behavior therapy.With candi...

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55:49

Stuart Perry: Why Bad Kids Don’t Exist

This Way Up ·

2024/05/16

We are thrilled to introduce Stuart Perry, a licensed clinical social worker, child therapist and the imaginative force behind Mr. Stu TV. Stuart's passion for helping children navigate their big emotions shines through his playful and insightful approach. With a spirit that's as youthful as it is wise, Stuart, who's a big kid himself, guides parents on a delightful journey through the intricacies of raising children.Throughout the episode, Stuart shares his empowering mantra: "There are no b...

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47:21

Francesca Orlando-Nutrition’s Impact on Mental Health

This Way Up ·

2024/05/09

Prepare to uncover the secrets to optimizing mental health through the power of nutrition! Francesca Orlando, a science-based functional and integrative nutritionist and health coach, is here to address all your burning questions about the connection of food and mental well-being. Get ready for an enlightening discussion as Francesca dives deep into the impact of nutrition on every aspect of our bodies, with a special focus on the brain.Discover the intricate relationship between the gut micr...

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70:22

Sarah Archer: Understanding Eating Disorders

This Way Up ·

2024/05/02

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66:37

Veronica Alvarez: Empowering Kids Through Sports

This Way Up ·

2024/04/25

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53:50

Jumpei Kontani: The Power of Perspective

This Way Up ·

2024/04/18

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43:36

Gretchen Hess: Lessons in Parenting with High...

This Way Up ·

2024/04/11

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64:08

Ciara Fanlo: Helping Teens Reclaim Their Lives

This Way Up ·

2024/04/04

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52:06

Ann Pereira: Beyond Boxes-The Art of Organizing for...

This Way Up ·

2024/03/28

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