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PODCAST

This Way Up

Welcome to "This Way Up," the podcast dedicated to supporting parents and caregivers navigating the complex world of mental health. Each episode, we dive deep into conversations that matter—exploring the challenges, triumphs, and transformative journeys of those facing mental health struggles within their families. Whether you’re here for expert advice, inspiring stories, or just a little boost to get you through the day, we’ve got you covered. So grab a cup of coffee, kick back, and join us as we

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All Episodes

55:29

Understanding the Power of the Neurodivergent Brain

This Way Up ·

2025/11/14

So many neurodivergent kids grow up thinking they’re the problem, when in reality they’re carrying ADHD, anxiety, or bipolar symptoms no one ever recognized. This conversation digs into what that actually feels like through Arthur Williams’ story—growing up undiagnosed, masking to survive, and constantly being praised for traits instead of effort, which only widened the gap between who he was and who he thought he should be. Arthur opens up about the pivotal moments that helped him finally un...

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36:33

How to Spot and Manage Controlling Behaviors

This Way Up ·

2025/10/30

What’s Really Behind Our Need to Control? We all like to think we’ve got it together… until life throws a curveball, and suddenly we’re trying to control everything around us. In this episode of This Way Up, I chat with Kati Morton, LMFT — licensed therapist, bestselling author, and mental health educator — about why control feels so necessary, how it shows up in our relationships, and what it’s really trying to protect. We dig into the ways control can sneak into parenting, friendships...

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26:19

Healing with Horses Equine Therapy for Mental Health

This Way Up ·

2025/10/09

What if the key to healing anxiety, trauma, or depression wasn’t just found in an office — but in the quiet connection with a horse? In this episode, I sit down with Summer to explore the world of equine therapy and how these incredible animals are helping people transform their mental health. We dive into the difference between traditional hippotherapy and ground-based horse therapy, why spending time with horses has such a powerful impact on the nervous system, and the unforgettable breakth...

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53:42

Breaking Cycles: Supporting Parents in Recovery and...

This Way Up ·

2025/09/25

Every year, thousands of babies are born into the chaos of opioid addiction—fragile, frightened, and in need of care. Tara Sundem, founder and executive director of Hushabye Nursery, has dedicated her life to giving these babies—and their mothers—a fighting chance. Through her work, she has already saved over 1,000 babies, transforming not just their lives, but the lives of their families.Through her work, Tara reminds us that every family deserves support, understanding, and a chance to thri...

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44:18

Why Our Words Matter & Supporting Mental Health

This Way Up ·

2025/09/11

Chris Segrin from the University of Arizona opens up about the messy, complicated reality of supporting someone you love who’s struggling with mental health. Instead of handing out quick fixes, Chris invites us to lean into empathy, reminding us that the illness is not the person — and that separating the two is where compassion really begins. He challenges us to communicate without judgment, to listen with curiosity instead of fear, and to find strength in acceptance. At the same time, Chris...

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40:17

The Future of Support Groups: Online, AI and Mental...

This Way Up ·

2025/07/22

In this episode of This Way Up, Tamar Blue, CEO of MentalHappy, shares how technology can be a force for good in the mental health space. The conversation dives into the unique value of virtual support groups, how they differ from traditional social media, and how caregivers can find safe, tailored communities that meet their needs. Tamar also speaks candidly about the emotional and physical toll of caregiving, offering realistic self-care strategies that don't require massive time or energy....

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56:16

When Strep Triggers OCD, Rage, and Tics

This Way Up ·

2025/06/05

For 1 in 200 kids, a simple strep throat infection can trigger PANDAS—a devastating autoimmune condition that causes sudden-onset OCD, tics, rage, and anxiety. In this episode, Ethan shares his deeply personal journey: from misdiagnoses and medication trials to discovering that brain inflammation was the key to understanding his symptoms. He opens up about the treatments that helped him take control—like CBD for inflammation, Cognitive Behavioral Therapy (CBT), diet changes, exercise, and str...

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56:36

Beyond Fear- The Energetic Shift for Relationships...

This Way Up ·

2025/05/22

Ever notice how the energy you bring into a room can shift everything—good or bad—without saying a word? In this episode, Annmarie Chereso invites us to rethink how we show up in our most important relationships—whether that’s with our kids, partners, friends, or even ourselves. She shares how tuning into your own energy and learning to trust your instincts can create more ease, better communication, and real connection. Yes, we talk parenting—but not in the usual “tips and tricks” way. Annma...

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38:30

Planning for Their Future: Special Needs Trusts

This Way Up ·

2025/05/08

Who will make sure your child with special needs or mental health challenges — even as an adult — is cared for when you no longer can? In this episode of This Way Up, Andrea sits down with Sara Ecklein, a fiduciary specializing in special needs trusts, to tackle this critical question. They unpack what a special needs trust is, why it's essential for securing a stable future, and how it can protect both care and financial support, no matter your child’s age. Sarah also shares what it’s like m...

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53:05

How Parenthood Changes Us- Preserving Your Relationship

This Way Up ·

2025/04/24

Parenthood messing with your mind or relationship? Psychologist Marcella Kaplani reveals the truth about Matrescence & Patrescence—and how to survive the emotional shifts. With 15+ years of experience, she breaks down the real psychological transitions into motherhood and fatherhood that no one talks about. We’re getting raw and real about what changes in your brain, your relationship, and your sense of self when you become a parent—and how to navigate it without losing your mind (or your...

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42:32

Family Dynamics and High Needs Children

This Way Up ·

2025/04/10

Parenting is never easy—but when you’re raising a high-needs child, the challenges can feel overwhelming. In this episode, we sit down with Michelle McVittie, a seasoned child life specialist and parenting coach, to unpack the complexities of family dynamics. With over two decades of experience in pediatric medical and mental health settings, Michelle shares practical strategies for creating balance in the home. We explore key topics like co-regulation—learning to manage your own emotions whi...

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42:46

The Power of Emotions and Art on Mental Health

This Way Up ·

2025/03/27

Emotions shape everything we do—how we think, react, and connect with others. In this episode of This Way Up, I sit down with Matt Sandoval, CEO of Free Arts for Abused Children of Arizona, for a deep, thought-provoking conversation about emotions and their role in our daily lives. We explore how curiosity can help us better understand what we feel and how creative expression—both traditional and unconventional—can be a powerful tool for emotional growth and healing. Get ready for an insightf...

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38:57

Self Care Made Simple

This Way Up ·

2025/03/13

What if self-care wasn’t a luxury, but your secret weapon for surviving—and thriving—in the chaos of daily life? In this episode of This Way Up, I sit down with Drew Greisel to unpack self-care in a way that’s actually doable—no guilt, no fluff, just real strategies that fit into your busy life. Drew is all about helping busy parents and professionals optimize their well-being without making it feel like another full-time job. We chat about why self-care isn’t selfish (seriously, it’s surviva...

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32:26

Emotional Clarity Through Journaling

This Way Up ·

2025/02/27

Ever find yourself staring at a blank page, pen in hand, with your mind just as empty? You're not alone. But here's the good news: journaling can be your secret weapon for emotional healing and mental clarity. Samantha Hawley, a seasoned journaling expert and host of the "Journal Entries" podcast, has cracked the code with her five-step process designed to get your thoughts flowing and your emotions in check. This isn't your typical journaling prompt. Samantha's method digs deep, helping you ...

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45:21

Supporting Mental Health Through Puberty

This Way Up ·

2025/02/13

We all remember those awkward puberty moments—the breakouts, the “We must, we must, we must increase our bust” chant, and maybe a few emotional roller coasters. But puberty is more than just acne and awkwardness; it’s a natural, transformative phase that starts in the brain, setting off a cascade of changes—emotional and physical. Puberty expert Kimberly Grustus helps reframe this time of life as a positive and empowering experience. She reminds us that 50% of mental health issues are establi...

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43:08

Is College the Only Path? Rethinking Success After...

This Way Up ·

2025/01/30

Did you know that nearly 40% of college students don’t complete their degree within six years, or that the transition to college is a peak time for mental health struggles? In this thought-provoking episode of This Way Up, host Andrea Nanigian tackles these pressing issues alongside Karen Klein, author of Rethinking College: A Guide to Thriving Without a Degree. Together, they unpack the immense pressure placed on teens and parents when planning for the future and explore how alternative path...

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48:32

The Promise of TMS, A New Path for Mental Health...

This Way Up ·

2025/01/16

What happens when conventional mental health treatments don’t work? For Tag Frothingham, the answer came in the form of transcranial magnetic stimulation (TMS)—a groundbreaking, non-invasive therapy that uses magnetic fields to stimulate nerve cells in the brain, offering new hope for those battling depression and other mental health challenges.In this episode of This Way Up, Tag shares his extraordinary journey of overcoming severe depression, surviving cancer twice, and navigating a lifelon...

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39:43

Exploring OCD vs Anxiety

This Way Up ·

2025/01/02

In this insightful episode of This Way Up, I’m joined by Natasha Daniels, a leading anxiety & OCD therapist with over 20 years of experience. Natasha combines her clinical expertise with her personal journey of raising three children with anxiety and OCD, making her a deeply relatable and knowledgeable voice on this important topic.We dive into the key differences between OCD and anxiety—both in how they present and how they function physiologically. Natasha breaks down the concept of OCD...

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45:24

The Power of Hypnosis

This Way Up ·

2024/12/19

Send us a textDid you know the average person experiences a state of hypnosis twice a day? (Center for Integral Health) So why is it such a mystery? In this episode, clinical hypnotherapist, Craig Meriwether explores the often misunderstood world of hypnotherapy. Craig highlights the misconceptions surrounding hypnotherapy, emphasizing that it doesn't 'fix' people but rather empowers them to heal themselves. Through vivid anecdotes and examples, Craig illustrates how hypnotherapy can unl...

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51:34

Anxiety Unpacked

This Way Up ·

2024/12/05

Send us a textDid you know that anxiety disorders are the most common mental health concern in the U.S., affecting over 40 million adults every year? Yet, many are left managing symptoms rather than truly healing.In this eye-opening episode of This Way Up, Andrea Nanigian sits down with Noelle McWard Aquino to redefine how we approach anxiety. Noelle introduces three distinct anxiety types—Future Catastrophizing, Control, and Distorted Beliefs—and shares practical strategies to tackle anxiety...

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64 results

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