PODCAST

The UKRunChat podcast.

UKRunChat

Listen for Interviews from all involved in the world of running.

sports running

All Episodes

49:30

Exploring the Lake District Fells with Jenny Bushell

The UKRunChat podcast. ·

2025/07/30

In this episode of the UKRunChat Podcast, Michelle speaks with Jenny Bushell, a Cumbria-based trail and fell runner, coach, and author of the new Lake District Trail and Fell Running Guide. Jenny shares her journey from Couch to 5K to ultra-running and fell racing in her home county. We dive into the inspiration and process behind her new book, which features 40 carefully curated routes across the Lake District, from beginner-friendly loops to full-day mountain adventures.Jenny offers insights on

31:50

Running Through Cancer: Steve Till on Positivity,...

The UKRunChat podcast. ·

2025/07/21

In this deeply personal follow-up episode, Michelle welcomes back ultra-distance runner Steve Till, who opens up about his recent experience with lymphoma. Steve shares how running—especially parkrun, helped him maintain a sense of identity, purpose, and positivity during chemotherapy and beyond. From walking 5Ks during treatment to reflecting on the emotional and psychological impact of illness, Steve’s story is a powerful reminder that running can be more than sport.🔗 Links Mentioned: Steve's

34:41

From Manchester to The Hague: Running for foster...

The UKRunChat podcast. ·

2025/07/14

In this episode of the UKRunChat podcast, Michelle speaks to Raja Aslam, a foster carer from Blackburn and passionate runner, about his bold challenge to run from Manchester to The Hague, covering a half marathon every day to raise money for the Duke of Edinburgh’s Award scheme for foster children.Raja shares his story of getting into running just before COVID, running marathons during Ramadan, the impact of fostering on his family, and how he hopes to inspire others through his journey.Follow Raja

45:12

Run the World — Steve Wolfe's Daily Mission to Circle...

The UKRunChat podcast. ·

2025/07/08

In this episode, we meet Steve Wolfe, a runner on an extraordinary mission to run the distance around the world — 40,075 kilometres — without taking a single day off. Steve opens up about the physical and mental challenges of his streak (now over 3,000 days), the motivation behind it, and how running has helped him through trauma, loss, and PTSD. From running laps of his garden with COVID to launching a local running group, Steve’s story is as inspiring as it is humbling.We also discuss: How he got

47:28

1,000 Miles at 60: Bob Yates on Running the Length of...

The UKRunChat podcast. ·

2025/07/03

In this episode of the UKRunChat Podcast, we chat to Bob Yates, who is nearing the end of a monumental challenge — running the length of Britain from Land's End to John O'Groats to celebrate his 60th birthday.We hear how Bob went from a treadmill in the bedroom just over 10 years ago when he took up running, to training for ultras and signing up for a 1,000+ mile adventure. He talks about why he fuels his running on a vegan diet, what the journey has taught him, and how he’s raising money for a

38:50

Anna Dingley and Matt Seddon

The UKRunChat podcast. ·

2025/06/27

UK Eiden, Inspired by Japan’s world-famous Hakone Ekiden, brings long-distance team relay racing to UK roads, blending university athletics, corporate participation, and cultural exchange.In this episode, host Michelle catches up with Anna Dingley (UK Ekiden founder) and Matt Seddon (Athletics Director & Oxford University Cross Country Head Coach) after this year’s event, which saw university and corporate teams racing along the Thames — with plenty of action, community spirit, and lessons

44:46

Joe Justice from Wahoo Fitness

The UKRunChat podcast. ·

2025/06/23

Everything You Need to Know About Treadmill Running – with Joe Justice from Wahoo FitnessLinks:In this episode of the UKRunChat podcast, we’re joined by Joe Justice, Senior Product Manager for Running at Wahoo Fitness. Joe combines over 20 years of experience as a runner and coach with deep expertise in product strategy to create innovative tools for runners, including Wahoo’s latest smart treadmill technology.We cover everything runners want to know about treadmill running, including:What makes a

54:51

Steve Till

The UKRunChat podcast. ·

2025/06/17

In this episode of the UKRunChat podcast, we welcome Steve Till, a true endurance sport veteran. From finishing last in his first school race to representing Great Britain in 24-hour running events, from completing more than 100 marathons to walking 100 miles in under 24 hours as a Centurion, Steve has dedicated his life to the pursuit of distance. We explore the origins of his running journey, the highs and lows of competition, what fuels his passion, and what he’s learned over four decades of

44:10

Steph Kessell (née Davis) | Marathon Runner | Olympian

The UKRunChat podcast. ·

2025/06/10

Running Through It All: Pregnancy, Parenthood & Recovery from Injury with Olympian Stephanie DavisIn this episode of the UKRunChat podcast, Michelle welcomes back Olympic marathoner, coach, and new mum Stephanie Davis. Since her last appearance, Steph has navigated the highs and challenges of pregnancy, birth via C-section, postpartum recovery, and a return to running — all while continuing her coaching work with Runna.Steph shares openly about:Managing a bone stress injury that disrupted her

60:10

Mike James

The UKRunChat podcast. ·

2025/06/02

In this episode of the UKRunChat Podcast, Michelle speaks with Endurance Physio Mike James, who brings a wealth of experience from marathons, Ironmans, and ultra events, offering both scientific and lived perspectives on the rise of ultra running.The conversation explores the surge in popularity of ultra marathons—why so many runners are skipping traditional distance progressions, the physical and psychological demands of ultras, training strategies, injury risk management, and the value of walk-run

37:34

Simon Blair

The UKRunChat podcast. ·

2025/05/27

Simon Blair turned to ultra running as a way to manage his mind, find focus, and push past limits he once thought defined him. Diagnosed with ADHD later in life, Simon shareshow endurance sport, including the Marathon des Sables, became more than just a physical test for him.Listen to Michelle and Simon discuss:Living with ADHD and receiving a diagnosis as an adult.Using ultra running to manage focus, emotions & resilience.Behind the scenes of Beyond Limits, his new documentary.Why we need more

47:21

Lily Canter and Emma Wilkinson | Ultra Women

The UKRunChat podcast. ·

2025/05/19

In this episode of the UKRunChat podcast, we’re joined by Lily Canter and Emma Wilkinson, the authors of Ultra Women, a powerful book that shines a light on the untold stories of women in endurance sport..We explore the inspiration behind the book, the process of gathering and curating such raw and personal narratives, and what these stories reveal about identity, resilience, and representation for women.From elite athletes to everyday heroes, Ultra Women isn’t just about running, it’s about

45:11

Alex Staniforth

The UKRunChat podcast. ·

2025/05/12

This week on the UKRunChat Podcast, we speak with adventurer & mental health advocate Alex Staniforth about his most ambitious challenge yet – climbing all 446 mountains in England & Wales in just 50 days. 🏔️But this episode is more than a challenge breakdown – it's about why Alex does what he does, how he overcame personal struggles, and how he's turning endurance into impact through his charity, Mind Over Mountains.Alex is a survivor of two Mount Everest disasters which have given Alex a

49:25

David Miller

The UKRunChat podcast. ·

2025/05/07

In this episode of the UKRunChat podcast, we’re joined by trail running photographer David Miller, whose emotive and powerful imagery has captured the hearts of the running community worldwide.David talks us through his journey fromtrail runner to award-winning photographer, revealing how lockdown sparked a creative path that led him to shoot some of the world’s most iconic endurance events. We delve into the stories behind his most recognised images—like his award-winning photo of Mathieu Blanchard

38:39

Jeric Yuan

The UKRunChat podcast. ·

2025/04/29

In this episode, we chat with the amazing Jeric Yuan – known to many as @coderunnerguy on Instagram!From his first half marathon on just two weeks' notice, to creating brilliant GPS art across London, Jeric shares:His journey into runningHow he plans his jaw-dropping GPS designsHis mission to complete the World Marathon MajorsThe story behind drawing T-Rexes and chickens at Victoria ParkWhy memories mean more than medalsPlus, we challenge YOU to create your own GPS art!

40:00

Bruce Hampton

The UKRunChat podcast. ·

2025/04/25

Bruce is running a 4 Marathons and an Ultra Challenge this year (with his 4 marathons in the space of 30 days). He's already completed Brighton and Paris Marathons, and next up for him is Manchester, then Milton Keynes.Bruce chats openly about starting running during lockdown to help him lose weight, and since then he's devised a number of different challenges, all for charity.Follow Bruce on X

52:11

Jacob Allen

The UKRunChat podcast. ·

2025/04/19

In this episode, we’re joined by British elite distance runner Jacob Allen, who’s lining up in the Elite Field at the 2025 London Marathon. With standout personal bests of 13:47 for 5K, 28:33 for 10K, and 62:43 for the half marathon, Jacob shares what it takes to compete at the highest level—all while balancing a full-time job as a PE teacher.We dive into his journey into the sport, training philosophies, and the mindset required to perform on the big stage. Jacob also opens up about the challenges

53:38

Lisa McNally | Steve Cram

The UKRunChat podcast. ·

2025/04/11

In this episode Michelle is joined by Director of Public Health for Worcestershire, Lisa McNally and Steve Cram to talk about the Wythall & Hollywood Fun Run which takes place on Sunday 25th June.Michelle, Lisa and Steve chat about:- The importance of community led events like the Wythall and Hollywood Fun Run for improving public health.- Who accesses these events.- The social and mental health benefits of encouraging local running communities.- Steve Cram's advice for training for your first

47:58

Andy Blow | Precision Fuel and Hydration

The UKRunChat podcast. ·

2025/04/07

In this episode Michelle and Andy do a deep dive into hydration for endurance running and chatted about:- common mistakes runners make with their hydration- hyponatremia (or the dangers of over-hydrating)- recognising the signs of dehydration- do you need a race hydration strategy?- are you a salty sweater?- electrolytes- pre- and post-race hydrationInstagram:https://www.instagram.com/precisionfandh/Info on

82:09

Renee McGregor

The UKRunChat podcast. ·

2025/04/01

Renee is a sports dietician specialising in REDs, the female athlete, hormonal health, and athlete performance. Her latest book, Fuel for Thought, is a practical guide to how and what to eat for endurance athletes. In this episode, we discuss behaviours around food, and Renee gives us some really practical advice around fuelling, recovery, carb-loading and supplementation.https://reneemcgregor.com/https://www.instagram.com/r_mcgregor/

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The UKRunChat podcast.

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