The UKRunChat podcast.

29:11

How running is building a community at Wace Morgan

The UKRunChat podcast. ·

2026/08/27

What happens when a local business gets behind a running event, and its employees get involved?In this episode of the UKRunChat Podcast, Michelle chats to Ben Hartshorne, Business Support Administrator at Wace Morgan, headline sponsors of the Wace Morgan Shrewsbury 5K & 10K 2026 and main sponsors of the Shrewsbury Half and Metric Half Marathon.Ben explains how getting behind the Shrewsbury 5K and 10K has helped create a running culture within Wace Morgan, with colleagues training together,

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29:11

How running is building a community at Wace Morgan

The UKRunChat podcast. ·

2026/08/27

What happens when a local business gets behind a running event, and its employees get involved?In this episode of the UKRunChat Podcast, Michelle chats to Ben Hartshorne, Business Support Administrator at Wace Morgan, headline sponsors of the Wace Morgan Shrewsbury 5K & 10K 2026 and main sponsors of the Shrewsbury Half and Metric Half Marathon.Ben explains how getting behind the Shrewsbury 5K and 10K has helped create a running culture within Wace Morgan, with colleagues training together,

en

27:48

Four runners, one charity and the Shrewsbury Half |...

The UKRunChat podcast. ·

2026/08/19

This week on the UKRunChat podcast, Michelle is joined by Naomi Atkin, Lorna Green, Emma Backhouse and Steph Smith from Lingen Davies, who are all getting ready for the Shrewsbury Half or Metric Half this September.Lingen Davies is a Shrewsbury based cancer charity and the headline charity partner for this year's Shrewsbury 5K, 10K, Half Marathon and Metric Half.We chat about how the charity's partnership with the events came about, why running and fundraising work so well together, and how taking

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24:02

Carrying More Than a Hay Bale: Lee Firmstone's...

The UKRunChat podcast. ·

2026/08/10

At the Shrewsbury 10K this summer, one runner stood out from the crowd. While everyone else was trying to run as light as possible, Lee Firmstone crossed the start line carrying a 20kg hay bale on his back.But this isn't about setting records or attracting attention.Lee, better known as The Bale Man,is completing 30 challenges in memory of his friend Will. Will was a young farmer who would have turned 30 this year, inspiring Lee's year-long mission to honour his memory while raising money for

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35:33

Running the Kent Coastline for Veterans | Kevin...

The UKRunChat podcast. ·

2026/07/31

What do you do when you've nearly completed 100 organised 10Ks, you're ticking off European capital cities one run at a time, and you're looking for your next adventure?For PE teacher Kevin Dove, the answer was simple: run the entire Kent coastline.In this episode of the UKRunChat Podcast, we catch up with Kevin just a couple of days into his challenge, having already completed almost 50km.Kevin shares how conversations with endurance runner Nick Butter inspired him to think bigger, why he's

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51:17

Half Marathon Training Tips with James Stirling...

The UKRunChat podcast. ·

2026/07/21

Thinking about running your first half marathon? Or looking to improve on your next one?This week we chat toJames Stirling, better known as London Fitness Guy, who specialises in helping busy people build strength and sustainable fitness habits. James is currently completing the SuperHalfs Challenge— six iconic half marathons across Europe — and shares the lessons he's learned.In this episode we discuss: Why the half marathon is one of the most achievable and rewarding race distances How to

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50:43

Why women deserve better running kit | Alex Feechan,...

The UKRunChat podcast. ·

2026/07/14

When Alex Feechan started mountain biking with a group of women in the Scottish Borders, she noticed something frustrating. The men's section dominated outdoor shops, while the women's offering often felt like an afterthought.That experience inspired her to leave a successful career designing knitwear for high-end brands, to launch FINDRA, an outdoor clothing brand designed by women, for women.In this episode, Alex shares how conversations with real women shaped every stage of the business, why

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53:54

Who is the real Lazarus Lake?

The UKRunChat podcast. ·

2026/07/03

For most runners, Lazarus "Laz" Lake is the creator of the Barkley Marathons and the inventor of the Backyard Ultra. But after spending a year filming the first authorised documentary about him, filmmaker Paul Mellor has discovered there's much more to the man than his legendary races.Paul takes us behind the scenes of the documentary and shares what it's like spending hundreds of hours with one of endurance sport's most fascinating characters.We explore why Laz finally agreed to tell his own story,

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40:15

Mel Bound | This Woman Runs

The UKRunChat podcast. ·

2026/06/25

In this episode of the UKRunChat Podcast, Michelle talks to Mel Bound, founder and CEO of This Woman Runs, one of the world's largest women's running communities.What began with a simple Facebook post asking if anyone wanted to be her running buddy has grown into a movement supporting tens of thousands of women across the UK through free weekly walks, runs and beginner-friendly programmes.Mel shares her own running journey, from being an asthmatic child encouraged to run by her GP, to losing her

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24:04

The ISPO Impact Foundation | Tanya Kenrick

The UKRunChat podcast. ·

2026/06/18

What if your running club, community group or local organisation had access to funding that could help more people get active and break down barriers to participation?In this episode of the UKRunChat Podcast, Michelle is joined by Tanya Kenrick, General Manager of the ISPO Impact Foundation, to discuss the Foundation's new €1 million annual fund and how it aims to support projects that use sport and outdoor activity as a force for good.Tanya explains the Foundation's mission, the different levels of

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33:26

Keeping Grassroots Races Alive with John Yelland

The UKRunChat podcast. ·

2026/06/12

Just under a year after our first conversation, race director John Yelland returns to the UKRunChat Podcast to talk about the realities of organising grassroots events and why community matters more than ever.John is the founder of Mad Hatter Sports Events in Cornwall and creator of the unique Hourglass Race, a "front yard ultra" where runners tackle two-mile laps against a steadily shrinking time limit.In this episode we discuss the challenges facing race organisers, from rising costs and late

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33:26

Keeping Grassroots Races Alive with John Yelland

The UKRunChat podcast. ·

2026/06/12

Just under a year after our first conversation, race director John Yelland returns to the UKRunChat Podcast to talk about the realities of organising grassroots events and why community matters more than ever.John is the founder of Mad Hatter Sports Events in Cornwall and creator of the unique Hourglass Race, a "front yard ultra" where runners tackle two-mile laps against a steadily shrinking time limit.In this episode we discuss the challenges facing race organisers, from rising costs and late

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60:17

Alex Nemeth: From Running Trails to the Seven Summits

The UKRunChat podcast. ·

2026/06/03

In this inspiring episode of the UK RunChat Podcast, Michelle chats with adventurer, mountain leader, polar expedition guide, photographer, and author Alex Nemeth, the first Hungarian to complete the legendary Seven Summits challenge—climbing the highest mountain on every continent, including Mount Everest.Alex shares the remarkable journey that took her from a marketing career in Wimbledon to summiting the world's highest peaks. Discover how a passion for photography unexpectedly led her into

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51:57

Paul Tonkinson: Running Through Sand, Ageing & Why We...

The UKRunChat podcast. ·

2026/05/20

This week on the UKRunChat Podcast, we’re joined by comedian, writer and runner Paul Tonkinson.Paul’s new book, Running Through Sand, follows his attempt to complete the legendary Marathon des Sables, a 250km self-sufficient ultramarathon across the Sahara Desert.But this conversation goes far beyond the race itself.We talk about: ageing as a runner adapting to physical changes losing competitiveness DNFs and setbacks why we seek difficult challenges later in life running as emotional

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62:23

Why Runners Need to Walk More | Dr. Courtney Conley

The UKRunChat podcast. ·

2026/05/12

What if the secret to running stronger, longer and staying injury-free isn’t another hard workout, but walking?In this episode of the UK RunChat Podcast, Michelle speaks with Dr. Courtney Conley, foot and gait specialist, founder of Gait Happens, and co-author of Walk: Your Life Depends On It — about why walking could be one of the most powerful tools runners are overlooking.From foot strength and running longevity to shoe design, recovery and gait mechanics, this conversation is packed with

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36:41

Running Commentary: Poetry, Running & Reinvention...

The UKRunChat podcast. ·

2026/05/05

This week on the UKRunChat Podcast, we’re joined by award-winning writer, director and poet P Burton-Morgan, ahead of their UK tour of Running Commentary,a unique solo show blending stand-up, poetry, and real-life running experiences.After over a decade without exercise, P returned to running in their 40s during a period of major life change. What began as a way to cope quickly became something much bigger, leading to running club friendships, unexpectedly fast race times, and over 150 poems

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26:52

Dejon Noel-Williams: Running, Mental Health & the...

The UKRunChat podcast. ·

2026/04/27

Dejon Noel-Williams: Running, Mental Health & the London MarathonIn this episode of the UKRunChat Podcast, we chat to Dejon Noel-Williams—personal trainer, reality TV personality, and founder of London run club Vibe Tribe—as he prepares to take on his first marathon.Dejon shares how running went from being a “punishment” during his football career to becoming a powerful tool for coping with grief and loneliness while living abroad. That experience ultimately inspired him to create Vibe Tribe, a

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46:57

Mission 40: James Hunter

The UKRunChat podcast. ·

2026/04/21

In this episode of the UKRunChat Podcast, Michelle is joined by James Hunter, who is nearing the finish line of his incredible “Mission 40” challenge.To mark turning 40, James set out to complete 40 endurance events in 12 months, including marathons, half marathons, trail races, cycling and hiking, all while raising money for RUHX, the official NHS charity of Bath’s Royal United Hospital.With 34 events already completed, James shares what the journey has really looked like so far. From the moment

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35:47

El Camino Español: Aaron Sharples' 1,600km Coastline...

The UKRunChat podcast. ·

2026/04/13

In this episode of the UKRunChat Podcast, Michelle speaks to Aaron Sharples about his ambitious project, El Camino Español, a 1,600km run along the entire east coast of Spain.Starting in Portbou near the French border and finishing in La Línea at the gateway to Gibraltar, Aaron plans to complete the route in just 28 days, averaging around 80km a day. The challenge could set a Fastest Known Time and potentially be a world first.But this isn’t just about distance or speed. Aaron shares how his running

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35:17

The Story Behind the London Landmarks Half Marathon...

The UKRunChat podcast. ·

2026/04/06

In this episode of the UKRunChat podcast, Michelle speaks with Lia Fyles, the driving force behind the London Landmarks Half Marathon.What started as a fundraising challenge for Tommy's has grown into a 20,000-runner event that celebrates London’s history, community, and charitable spirit while raising millions for good causes.Lia shares how the event came to life, the challenges of closing central London, and why the race has become such a sought-after experience for runners.We chat about: How the

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