PODCAST

The UKRunChat podcast.

UKRunChat

Listen for Interviews from all involved in the world of running.

sports running

All Episodes

35:17

The Story Behind the London Landmarks Half Marathon...

The UKRunChat podcast. ·

2026/04/06

In this episode of the UKRunChat podcast, Michelle speaks with Lia Fyles, the driving force behind the London Landmarks Half Marathon.What started as a fundraising challenge for Tommy's has grown into a 20,000-runner event that celebrates London’s history, community, and charitable spirit while raising millions for good causes.Lia shares how the event came to life, the challenges of closing central London, and why the race has become such a sought-after experience for runners.We chat about: How the

38:21

Juliet McGrattan | Running Through Menopause: What...

The UKRunChat podcast. ·

2026/03/26

In this episode of the UKRunChat Podcast, we’re joined by returning guest Dr Juliet McGrattan to talk about her new book, The Runner’s Guide to Menopause.Menopause is something every woman will experience, yet many runners feel unprepared for how it can affect their training, performance, and motivation. Juliet shares expert insight — alongside her own lived experience — to help runners better understand what’s happening in their bodies and how to adapt.We discuss: What menopause, perimenopause,

57:45

100 Marathons in 100 Days Across India | Hannah Cox...

The UKRunChat podcast. ·

2026/03/17

What happens when someone who only started running a year ago decides to run 100 marathons in 100 days?In this episode of the UKRunChat Podcast, Michelle speaks with Hannah Cox, the founder of the Better Business Network and the woman behind Project Salt Run — a world-first endurance challenge running the length of India’s historic Inland Customs Line.Over 100 days Hannah covered 4,224 kilometres, completing 75 marathons and 23 ultramarathons across 11 Indian states.But this story isn’t about elite

66:44

How Breathing Can Make You a Better Runner | David...

The UKRunChat podcast. ·

2026/03/11

Breathing is something every runner does thousands of times on every run — yet it’s something most of us never think about.In this episode of the UKRunChat Podcast, Michelle speaks with breathing coach and former professional rugby player David 'Jacko' Jackson about how improving the way we breathe can impact running efficiency, mobility, and performance.After a serious brain injury ended his rugby career, Jacko began exploring breathing as a tool for improving brain health and regulating the

33:02

950 Miles to Stability: Neil Mills on Addiction, ADHD...

The UKRunChat podcast. ·

2026/03/02

At 48, Neil Mills is taking on one of the biggest challenges of his life: running and walking 950 miles in just 21 days.But this isn’t just about covering 45 miles a day.Neil is visiting every Young Lives vs Cancer Home from Home across the UK, raising funds for families facing childhood cancer. Behind the distance lies a deeply personal story of addiction, late-diagnosed ADHD, rebuilding identity, and discovering that endurance running offers him stability.In this episode of the UKRunChat Podcast,

60:47

Catherine & Pippa of Trail and Bloom: Reclaiming...

The UKRunChat podcast. ·

2026/02/24

In this episode of the UKRunChat Podcast, Michelle is joined by Catherine and Pippa, co-founders of Trail & Bloom, a trail running retreat designed to support women navigating midlife.Both share deeply personal journeys of how their relationships with movement evolved. From early experiences of feeling “not good enough” in sport, to running as punishment for eating, to rediscovering joy and confidence on the trails, this is an honest conversation about identity, body image, performance and

61:11

Fiona Horsfield | Montane Winter Spine Race

The UKRunChat podcast. ·

2026/02/16

This week on the podcast, Fiona Horsfield takes us inside the Montane Winter Spine Race, Britain’s Most Brutal endurance event along the Pennine Way.We talk about:🥣 Eating when you don’t want to😴 Sleeping when you can🎒 Getting kit decisions right🧠 Staying mentally steady when fatigue hitsIf you’ve ever wondered what it really takes to move for days through winter conditions, this episode is an honest look at the physical and psychological reality of ultra-endurance racing.“You can’t think about

55:14

From First Ultra to Team GB | Meryl Cooper

The UKRunChat podcast. ·

2026/02/09

In this episode of the UKRunChat podcast, we’re joined by Meryl Cooper, who has represented Britain on the international ultra stage.Hailing from Aberdeenshire, Meryl shares her journey from a background in football to discovering trail and ultra running in 2017, and how quickly the sport became a defining part of her life. We explore her progression from early races to earning selection for Great Britain & Northern Ireland, and what it’s really like stepping onto the international stage in

42:44

James Lewis | Running Challenges Without a Rulebook

The UKRunChat podcast. ·

2026/02/02

In this episode of UKRunChat, we’re joined by endurance runner James Lewis, whose challenges sit far outside the usual rulebook of endurance sport. With a willingness to learn the hard way, James has taken on a series of unconventional endurance projects that test resilience, adaptability, and mental toughness more than finish times.From running 92 miles in his first-ever 24-hour event on a 400m track, to repeatedly attempting a Guinness World Record blindfolded run, James shares what happens when

24:40

16 Ultra Marathons, One Mission | Mitch Hutchcraft on...

The UKRunChat podcast. ·

2026/01/27

In this episode of the UKRunChat Podcast, we catch up with adventurer and world-record holder Mitch Hutchcraft following the completion of his extraordinary Great British Dog Walk Challenge.Just weeks after we last spoke, Mitch ran 16 back-to-back ultra marathons, covering 720 kilometres from the UK’s lowest point at Holme Fen to the summit of Ben Nevis, battling freezing rain, snow and exhaustion across 16 consecutive days. In doing so, he set a new world record, all while raising awareness for

46:51

Built for the Long Run: Mike Seaman on Running 200...

The UKRunChat podcast. ·

2026/01/20

In this episode of the UKRunChat podcast, Mike Seaman, the driving force behind The National Running Show joins us to chat about the show's roots and also his own endurance running, having recently completed the Winter Downs 200, Javelina Jundred (100 miles), a 50k ultra, and summited Mount Kilimanjaro to raise funds for Birmingham Children’s Hospital.We talk about Mike’s journey into running, his experience of running 200 miles, what goes on behind the scenes of major running events, and what he’s

58:34

Sabrina Pace-Humphreys: Running, Belonging & Starting...

The UKRunChat podcast. ·

2026/01/13

In this episode of the UKRunChat Podcast, we’re joined by ultrarunner, campaigner and community builder Sabrina Pace-Humphreys.Sabrina came to running in her 40s while navigating postnatal depression, looking for something that might help her survive a difficult period in her life. What started as a lifeline became a path to purpose, and eventually led her to some of the toughest endurance events in the world, including the Marathon des Sables, UTMB and the Spine Race.Sabrina is also the co-founder

59:09

Lisa Jackson: Finding Joy Again | A Runners Journey...

The UKRunChat podcast. ·

2026/01/05

This week, Michelle chats withLisa Jackson, Runner’s World columnist, 100 Marathon Club member, and author of Running Made Easy, Your Pace or Mine?, and her brand new memoir Still Running After All These Tears: A Runner’s Journey Through Grief.Lisa shares how running helped her rebuild her life after loss, what finishing last in 25 marathons has taught her about success, and how we can all rediscover our running mojo when motivation fades. With warmth and humour, she reminds us that running is about

48:31

Running With MS: Nicky Edwards on Diagnosis, Ultras,...

The UKRunChat podcast. ·

2025/12/29

A year after her first appearance on the podcast, physiotherapist Nicky Edwards returns to update us on a life-changing year. Since we last spoke, Nicky has been diagnosed with Multiple Sclerosis, but far from slowing down, Nicky has taken on some of the toughest challenges in UK ultra-running.Nicky talks us through the emotional and chaotic lead-up to the Arc of Attrition, receiving her MRI results just days before the race, and how she battled reduced sensation, balance issues and overwhelming

44:06

Priya | Co-Founder of Phoenix Manchester

The UKRunChat podcast. ·

2025/12/22

In this episode of the UKRunChat Podcast, Michelle speaks with Priya, co-founder of Phoenix Manchester, the first Indian-born woman in the 100 Marathon Club, and one of only two South Asian women race directors in the UK.Priya shares her journey from cheering at the London Marathon to completing 100 marathons, discovering the power of Jeffing, and creating Phoenix Manchester with her partner Paula to offer inclusive, low-pressure running events for all abilities.Links mentioned:➡️ Phoenix Running

34:04

Neil Thubron: Founder of XNRG • Endurance athlete

The UKRunChat podcast. ·

2025/12/08

In this episode, Michelle speaks with Neil Thubron, founder of XNRG and an athlete who has spent decades pushing the limits of endurance. From his early days in the British Army Reserves to multi-day ultras across deserts, mountains and frozen wilderness, Neil has built a life around resilience, purpose and helping others do the same.Neil shares the story behind his most extreme challenge yet, the Yukon Arctic Ultra, a 300-mile race through –50°C temperatures. He explains how he trained by pulling

17:40

Mitch Hutchcraft, The Great British Dog Walk. 700km...

The UKRunChat podcast. ·

2025/12/01

In this episode, we speak with former-Royal Marine and world-record–breaking adventurer Mitch Hutchcraft, who completed the longest climb of Everest in historyearlier this year. Now, just six months later, he’s taking on a new mission — and this time, it’s all for the dogs.Starting 3rd December, Mitch will run 700km / 16 back-to-back marathons from the UK’s lowest point in his hometown of Ramsey in Cambridgeshire, to the summit of Ben Nevis. Along the way he’ll visit multiple dog rescue centres,

58:03

Running Culture USA vs UK with Virginia Ultra-Runner...

The UKRunChat podcast. ·

2025/11/24

This week on the UKRunChat Podcast, we head across the Atlantic to Virginia to chat with ultra-runner John Calabrese.John started running in 2017 during a difficult period in his life and has since thrown himself into everything from road marathons to some of the toughest trail races in the US, including the legendary Barkley.We dive into: How running became a lifeline during John's divorce Moving from road marathon training into the shock of his first trail marathon The community spirit of trail

58:01

Toby Freeman: The Big Ballsy Challenge – Running...

The UKRunChat podcast. ·

2025/11/18

A quick note that this episode includes open discussion of cancer, grief, and loss. Please take care while listening, and skip sections if you need to.In this episode, UKRunChat host Michelle talks to Toby Freeman, founder of The Robin Cancer Trust and creator of the Big Ballsy Challenge,a 500km running campaign raising awareness of testicular cancer.After losing his brother Robin to a late-stage diagnosis, Toby channelled his grief into purpose, building one of the UK’s leading young adult cancer

45:40

Exploring the World of Ultras with Jen & Sim Benson

The UKRunChat podcast. ·

2025/11/10

this episode of the UKRunChat podcast, we're joined by ultra runners, authors, and adventurers Jen & Sim Benson. They share stories of epic challenges, why ultras feel like “supported adventures,” and how the community makes the sport so special.We also dive into their brand-new book, Ultra: The World Atlas of Ultramarathons — a beautifully curated guide to iconic and lesser-known races around the globe. Whether you’re dreaming of UTMB, curious about Mongolia’s remote ultra, or wondering if you

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