PODCAST

The UKRunChat podcast.

UKRunChat

Listen for Interviews from all involved in the world of running.

sports running

All Episodes

45:11

Alex Staniforth

The UKRunChat podcast. ·

2025/05/12

This week on the UKRunChat Podcast, we speak with adventurer & mental health advocate Alex Staniforth about his most ambitious challenge yet – climbing all 446 mountains in England & Wales in just 50 days. 🏔️But this episode is more than a challenge breakdown – it's about why Alex does what he does, how he overcame personal struggles, and how he's turning endurance into impact through his charity, Mind Over Mountains.Alex is a survivor of two Mount Everest disasters which have given Alex a

49:25

David Miller

The UKRunChat podcast. ·

2025/05/07

In this episode of the UKRunChat podcast, we’re joined by trail running photographer David Miller, whose emotive and powerful imagery has captured the hearts of the running community worldwide.David talks us through his journey fromtrail runner to award-winning photographer, revealing how lockdown sparked a creative path that led him to shoot some of the world’s most iconic endurance events. We delve into the stories behind his most recognised images—like his award-winning photo of Mathieu Blanchard

38:39

Jeric Yuan

The UKRunChat podcast. ·

2025/04/29

In this episode, we chat with the amazing Jeric Yuan – known to many as @coderunnerguy on Instagram!From his first half marathon on just two weeks' notice, to creating brilliant GPS art across London, Jeric shares:His journey into runningHow he plans his jaw-dropping GPS designsHis mission to complete the World Marathon MajorsThe story behind drawing T-Rexes and chickens at Victoria ParkWhy memories mean more than medalsPlus, we challenge YOU to create your own GPS art!

40:00

Bruce Hampton

The UKRunChat podcast. ·

2025/04/25

Bruce is running a 4 Marathons and an Ultra Challenge this year (with his 4 marathons in the space of 30 days). He's already completed Brighton and Paris Marathons, and next up for him is Manchester, then Milton Keynes.Bruce chats openly about starting running during lockdown to help him lose weight, and since then he's devised a number of different challenges, all for charity.Follow Bruce on X

52:11

Jacob Allen

The UKRunChat podcast. ·

2025/04/19

In this episode, we’re joined by British elite distance runner Jacob Allen, who’s lining up in the Elite Field at the 2025 London Marathon. With standout personal bests of 13:47 for 5K, 28:33 for 10K, and 62:43 for the half marathon, Jacob shares what it takes to compete at the highest level—all while balancing a full-time job as a PE teacher.We dive into his journey into the sport, training philosophies, and the mindset required to perform on the big stage. Jacob also opens up about the challenges

53:38

Lisa McNally | Steve Cram

The UKRunChat podcast. ·

2025/04/11

In this episode Michelle is joined by Director of Public Health for Worcestershire, Lisa McNally and Steve Cram to talk about the Wythall & Hollywood Fun Run which takes place on Sunday 25th June.Michelle, Lisa and Steve chat about:- The importance of community led events like the Wythall and Hollywood Fun Run for improving public health.- Who accesses these events.- The social and mental health benefits of encouraging local running communities.- Steve Cram's advice for training for your first

47:58

Andy Blow | Precision Fuel and Hydration

The UKRunChat podcast. ·

2025/04/07

In this episode Michelle and Andy do a deep dive into hydration for endurance running and chatted about:- common mistakes runners make with their hydration- hyponatremia (or the dangers of over-hydrating)- recognising the signs of dehydration- do you need a race hydration strategy?- are you a salty sweater?- electrolytes- pre- and post-race hydrationInstagram:https://www.instagram.com/precisionfandh/Info on

82:09

Renee McGregor

The UKRunChat podcast. ·

2025/04/01

Renee is a sports dietician specialising in REDs, the female athlete, hormonal health, and athlete performance. Her latest book, Fuel for Thought, is a practical guide to how and what to eat for endurance athletes. In this episode, we discuss behaviours around food, and Renee gives us some really practical advice around fuelling, recovery, carb-loading and supplementation.https://reneemcgregor.com/https://www.instagram.com/r_mcgregor/

42:15

Andrew Hughes

The UKRunChat podcast. ·

2025/03/12

Andrew Hughes is two months into a year-long challenge called the Five-a-Day challenge. Every single day of 2025, he’s running at least 5k, but there’s a twist—he’s doing it with a different person every day, sharing their running story, and documenting it all. His goal? To connect with 365 different runners and compile their experiences into an eBook that will inspire others to get out and move.Andrew's already had some incredible conversations along the way. But with 10 months ahead, how is he

38:22

Ben Lee

The UKRunChat podcast. ·

2025/03/06

In this episode of the UK Run Chat Podcast, we sit down with Ben Lee, founder of Run Legacy—a UK-based ecommerce and media platform dedicated to championing sustainable running gear and transparent business practices. Ben shares his 20 years of experience in specialty running retail and how his passion for the environment, inspired him to create a platform where performance and sustainability go hand-in-hand.Learn about Run Legacy’s approach to verifying green claims, why transparency is key to

49:51

Scott Hill

The UKRunChat podcast. ·

2025/02/24

In this episode, we catch up with elite triathlete & coach Scott Hill (@ironhill83 @triwolfcoach) to dive deep into training, racing, and coaching at the highest level.Scott shares insights into:- His journey since competing at Kona & top performances last year- What it takes to achieve a sub 9-hour Ironman, and how to shave seconds off PBs- What it’s like to coachRAF Triathlon& balance being an athlete himself- How pacing Shrewsbury Half Marathon has become an annual tradition, and how

49:17

Sophie Power

The UKRunChat podcast. ·

2025/02/17

Sophie Power is an ultra runner, and campaigner, passionate about increasing access to sport for women. She has recently set a new women's world record for the most distance run on a treadmill in 48 hours, at this year's National Running Show in Birmingham.Michelle and Sophie chat about:- Sophie's World Record breaking 48 hour treadmill run at the National Running Show and how she's contributing to scientific research on female athletes. - Her first experiences of ultra running- How a viral picture

49:36

Sally Green

The UKRunChat podcast. ·

2025/02/12

In this episode we're joined by Sally Green. Sally is an endurance runner, she started running in 2017 and signed up for her first marathon in 2018, finishing in 4:56. Since then, she's worked her way down to a personal best of 3:08.We chat about how her running has evolved to gain her a Championship place in London Marathon in 2025, and what her training looks like.Enjoy this chat between Michelle and Sally.IGhttps://www.instagram.com/sally_ontherun/

48:03

Matthew James Naisbit

The UKRunChat podcast. ·

2025/02/07

Meet Matt, a passionate runner whose journey started with parkrun in 2022 and has skyrocketed to chasing the prestigious 6 Marathon Majors!From first completing the London Marathon in 2023, to achieving an impressive 2:42:41 PB in Berlin last year, to qualify for Boston and London 2025, Matt’s story is nothing short of inspiring. He opens up about discovering his talent for endurance running, the highs and lows of marathon training, and what it takes to push yourself at the marathon distance.Whether

31:10

Sophie Bennett & Simon Dent

The UKRunChat podcast. ·

2025/01/21

In this episode, we chat to Simon Dent from Save Our Soles, and ultrarunner and coach Sophie Bennett about looking after your feet.We discuss:- Why foot health is often overlooked by runners- how to keep your feet in good condition- what should be in your footcare kit on a long race?- pre- and post-race footcare tips- how looking after our running shoes can help keep our feet in good conditionwww.saveoursoles.comIG https://www.instagram.com/saveoursoleshq/X https://x.com/saveoursoleshqIG Sophie

56:38

Michael Roderick

The UKRunChat podcast. ·

2024/12/20

This week on the UKRunChat Podcast, we’re joined by Michael Roderick, a runner and coach who has taken his training from the every day to achieving elite-level times. Michael shares his inspiring journey from being a regular runner to pushing his limits.In this episode, we find out:- How Michael transformed his approach to training to achieve elite times.- Proudest moments that define his running journey.- Setting up a running club, and how community can help propel you to the next level.-

47:40

Dom Ferris | Trash Free Trails

The UKRunChat podcast. ·

2024/12/11

Join us as we chat with Dom Ferris from Trash Free Trails, a community-powered movement aiming to (re)connect people with nature through the simple yet meaningful act of removing single-use pollution from wild places.We chatted about:- Why the word 'litter' can be misleading- How single use pollution, especially drinks containers, are causing death amongst our small animal population- How a Deposit Return Scheme could revolutionise trail cleanliness.- The link between nature connection and mental

38:58

Kim Ingleby

The UKRunChat podcast. ·

2024/11/29

In this episode of the UKRunChat podcast, we chat to Kim Ingleby to explore her incredible journey as a runner, triathlete, and coach. Kim shares her experience overcoming various health challenges, the role that mindset played in her recovery, and how she’s helped others break through barriers to achieve their goals.We dive into her love of the outdoors and moving her body, the adjustments she’s made post-injury, and her top tips on health, mindset, and building resilience. Kim talks us through

36:05

Fran Roberts

The UKRunChat podcast. ·

2024/11/08

In our latest podcast episode, Michelle chats to Fran Roberts, who’s diving back into marathon training after a nine-year hiatus! Fran’s preparing for the Paris Marathon, driven by her love for running, a renewed sense of community, and a personal goal to beat the five-hour mark. She shares her journey from beginner to marathoner, her recent return to the running world, and how she found motivation in her local club’s support. Fran also gives insights into marathon prep, race memories, and her

25:07

Jonathan Cartwright

The UKRunChat podcast. ·

2024/10/21

In this episode Michelle speaks with Jonathan Cartwright, brand manager for Beet-It Sport.Michelle and Jonathan chat about:- the science behind beetroot for endurance sports-emerging studies that show nitrates in concentrated beetroot juice can be useful for intermittent sprinting too- the best way to consume beetroot juicefor optimal performance.- beetroot's role inrecovery.https://www.beet-it.com/Beet it sport Instagram

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The UKRunChat podcast.

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