PODCAST

The UKRunChat podcast.

UKRunChat

Listen for Interviews from all involved in the world of running.

sports running

All Episodes

35:12

From Shrewsbury to the Sahara: Neil's Road to the...

The UKRunChat podcast. ·

2025/09/15

In this episode of the UKRunChat Podcast, Michelle is joined by Neil, who is preparing for one of the toughest footraces in the world, the Marathon des Sables, a 250km multi-day ultra across the Sahara Desert.Neil shares how he first got into running (from rugby pitches in Bradford to his first London Marathon), what keeps bringing him back to the Shrewsbury Half Marathon, sponsored by Pareto, and how he’s training for the desert, from 4am starts and 60-mile training weeks, to sand dunes, heat

27:37

Gemma Wright | Pareto FM

The UKRunChat podcast. ·

2025/09/08

In this inspiring episode of the UKRunChat Podcast, Michelle chats with Gemma Wright, Senior Account Manager at Pareto FM and headline sponsor of the Shrewsbury Half & Metric Half Marathon.Gemma shares her journey of rediscovering running after a serious hip injury, losing nearly eight stone, and finding strength through running after the loss of her dad. Over the past 18 months, Gemma has transformed her life, tackling parkruns, 10Ks, half marathons, and even her first ultramarathon.She opens

52:23

Mountain athlete, Skyrunner, and GB SkiMo team member...

The UKRunChat podcast. ·

2025/09/03

In this episode we’re joined by mountain athlete, skyrunner, and GB SkiMo team member Victoria ThompsonVictoria recently made headlines by winning the Montane Summer Spine Sprint South – finishing 1st woman, 2nd overall, and smashing the course record by over 40 minutes!In this episode, we dive into:🧭 Her nav style – map and compass always at hand💪 How cross-training and speed work transformed her running🏔️ Fastpacking adventures on the TMB & Tour de Monte Rosa📚 Running the Wainwright

50:28

Balancing Life, Training, and Race-Day Nutrition with...

The UKRunChat podcast. ·

2025/08/26

In this episode of the UKRunChat Podcast, Michelle catches up with coach and triathlete Scott Hill, who returns to share his insights on training and racing while leading a busy life. Scott talks about the importance of self-reflection and mindset, how to structure consistent training without falling into volume swings, and how to use training to refine your race-day fuelling strategy.We also hear about Scott’s recent racing experiences, his role pacing the 90-minute group at the Shrewsbury Half

22:52

Take the Baton: Catherine Switzer, 261 Fearless & the...

The UKRunChat podcast. ·

2025/08/23

In this episode of the UKRunChat Podcast, Michelle is joined by Dr Juliette McGrattan, co-founder of 261 Fearless Club UK, to talk about the upcoming 261 Fearless UK Women’s Running Conference taking place in Bicester on 13th September 2025.Themed Take the Baton, the conference celebrates the past, present, and future of women’s running. Keynote speakers include Kathrine Switzer, the first woman to officially run the Boston Marathon, and GB ultra-runner Sophie Power, founder of She Races.Juliette

36:02

John Yelland, Race Director of Hourglass | Mad Hatter...

The UKRunChat podcast. ·

2025/08/20

Ever raced against time itself? ⏳In this episode, we chat to John Yelland, founder of Mad Hatter Sports Events and race director of the Hourglass race, a unique event where the clock gets faster every lap. Strategy, grit, and community come together in this event format set in the heart of Cornwall.“It’s not about speed, it’s you against the clock.” — John YellandEnjoy!#UKRunChat

36:09

Eilish McColgan

The UKRunChat podcast. ·

2025/08/05

In this episode, Eilish McColgan speaks to Michelle from her training base in France about her year so far, recent challenges, and future ambitions. Eilish reflects on the unusual build-up to her London Marathon debut, recovery afterwards, and her current focus on training for the Great North Run in September.Eilish discusses the impact of weather conditions on her London performance, how she adjusted training and recovery afterward, and her excitement about returning to racing. She shares insights

49:30

Exploring the Lake District Fells with Jenny Bushell

The UKRunChat podcast. ·

2025/07/30

In this episode of the UKRunChat Podcast, Michelle speaks with Jenny Bushell, a Cumbria-based trail and fell runner, coach, and author of the new Lake District Trail and Fell Running Guide. Jenny shares her journey from Couch to 5K to ultra-running and fell racing in her home county. We dive into the inspiration and process behind her new book, which features 40 carefully curated routes across the Lake District, from beginner-friendly loops to full-day mountain adventures.Jenny offers insights on

31:50

Running Through Cancer: Steve Till on Positivity,...

The UKRunChat podcast. ·

2025/07/21

In this deeply personal follow-up episode, Michelle welcomes back ultra-distance runner Steve Till, who opens up about his recent experience with lymphoma. Steve shares how running—especially parkrun, helped him maintain a sense of identity, purpose, and positivity during chemotherapy and beyond. From walking 5Ks during treatment to reflecting on the emotional and psychological impact of illness, Steve’s story is a powerful reminder that running can be more than sport.🔗 Links Mentioned: Steve's

34:41

From Manchester to The Hague: Running for foster...

The UKRunChat podcast. ·

2025/07/14

In this episode of the UKRunChat podcast, Michelle speaks to Raja Aslam, a foster carer from Blackburn and passionate runner, about his bold challenge to run from Manchester to The Hague, covering a half marathon every day to raise money for the Duke of Edinburgh’s Award scheme for foster children.Raja shares his story of getting into running just before COVID, running marathons during Ramadan, the impact of fostering on his family, and how he hopes to inspire others through his journey.Follow Raja

45:12

Run the World — Steve Wolfe's Daily Mission to Circle...

The UKRunChat podcast. ·

2025/07/08

In this episode, we meet Steve Wolfe, a runner on an extraordinary mission to run the distance around the world — 40,075 kilometres — without taking a single day off. Steve opens up about the physical and mental challenges of his streak (now over 3,000 days), the motivation behind it, and how running has helped him through trauma, loss, and PTSD. From running laps of his garden with COVID to launching a local running group, Steve’s story is as inspiring as it is humbling.We also discuss: How he got

47:28

1,000 Miles at 60: Bob Yates on Running the Length of...

The UKRunChat podcast. ·

2025/07/03

In this episode of the UKRunChat Podcast, we chat to Bob Yates, who is nearing the end of a monumental challenge — running the length of Britain from Land's End to John O'Groats to celebrate his 60th birthday.We hear how Bob went from a treadmill in the bedroom just over 10 years ago when he took up running, to training for ultras and signing up for a 1,000+ mile adventure. He talks about why he fuels his running on a vegan diet, what the journey has taught him, and how he’s raising money for a

38:50

Anna Dingley and Matt Seddon

The UKRunChat podcast. ·

2025/06/27

UK Eiden, Inspired by Japan’s world-famous Hakone Ekiden, brings long-distance team relay racing to UK roads, blending university athletics, corporate participation, and cultural exchange.In this episode, host Michelle catches up with Anna Dingley (UK Ekiden founder) and Matt Seddon (Athletics Director & Oxford University Cross Country Head Coach) after this year’s event, which saw university and corporate teams racing along the Thames — with plenty of action, community spirit, and lessons

44:46

Joe Justice from Wahoo Fitness

The UKRunChat podcast. ·

2025/06/23

Everything You Need to Know About Treadmill Running – with Joe Justice from Wahoo FitnessLinks:In this episode of the UKRunChat podcast, we’re joined by Joe Justice, Senior Product Manager for Running at Wahoo Fitness. Joe combines over 20 years of experience as a runner and coach with deep expertise in product strategy to create innovative tools for runners, including Wahoo’s latest smart treadmill technology.We cover everything runners want to know about treadmill running, including:What makes a

54:51

Steve Till

The UKRunChat podcast. ·

2025/06/17

In this episode of the UKRunChat podcast, we welcome Steve Till, a true endurance sport veteran. From finishing last in his first school race to representing Great Britain in 24-hour running events, from completing more than 100 marathons to walking 100 miles in under 24 hours as a Centurion, Steve has dedicated his life to the pursuit of distance. We explore the origins of his running journey, the highs and lows of competition, what fuels his passion, and what he’s learned over four decades of

44:10

Steph Kessell (née Davis) | Marathon Runner | Olympian

The UKRunChat podcast. ·

2025/06/10

Running Through It All: Pregnancy, Parenthood & Recovery from Injury with Olympian Stephanie DavisIn this episode of the UKRunChat podcast, Michelle welcomes back Olympic marathoner, coach, and new mum Stephanie Davis. Since her last appearance, Steph has navigated the highs and challenges of pregnancy, birth via C-section, postpartum recovery, and a return to running — all while continuing her coaching work with Runna.Steph shares openly about:Managing a bone stress injury that disrupted her

60:10

Mike James

The UKRunChat podcast. ·

2025/06/02

In this episode of the UKRunChat Podcast, Michelle speaks with Endurance Physio Mike James, who brings a wealth of experience from marathons, Ironmans, and ultra events, offering both scientific and lived perspectives on the rise of ultra running.The conversation explores the surge in popularity of ultra marathons—why so many runners are skipping traditional distance progressions, the physical and psychological demands of ultras, training strategies, injury risk management, and the value of walk-run

37:34

Simon Blair

The UKRunChat podcast. ·

2025/05/27

Simon Blair turned to ultra running as a way to manage his mind, find focus, and push past limits he once thought defined him. Diagnosed with ADHD later in life, Simon shareshow endurance sport, including the Marathon des Sables, became more than just a physical test for him.Listen to Michelle and Simon discuss:Living with ADHD and receiving a diagnosis as an adult.Using ultra running to manage focus, emotions & resilience.Behind the scenes of Beyond Limits, his new documentary.Why we need more

47:21

Lily Canter and Emma Wilkinson | Ultra Women

The UKRunChat podcast. ·

2025/05/19

In this episode of the UKRunChat podcast, we’re joined by Lily Canter and Emma Wilkinson, the authors of Ultra Women, a powerful book that shines a light on the untold stories of women in endurance sport..We explore the inspiration behind the book, the process of gathering and curating such raw and personal narratives, and what these stories reveal about identity, resilience, and representation for women.From elite athletes to everyday heroes, Ultra Women isn’t just about running, it’s about

45:11

Alex Staniforth

The UKRunChat podcast. ·

2025/05/12

This week on the UKRunChat Podcast, we speak with adventurer & mental health advocate Alex Staniforth about his most ambitious challenge yet – climbing all 446 mountains in England & Wales in just 50 days. 🏔️But this episode is more than a challenge breakdown – it's about why Alex does what he does, how he overcame personal struggles, and how he's turning endurance into impact through his charity, Mind Over Mountains.Alex is a survivor of two Mount Everest disasters which have given Alex a

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The UKRunChat podcast.

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