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PODCAST

One More Thing Before You Go

Michael R Herst

Step into a world of thought-provoking conversations, where society, culture, and entertainment intersect to inspire, empower, and challenge perspectives. Each week, host Michael R. Herst delves into engaging discussions, whether solo or alongside expert guests that expand your worldview. From uncovering the keys to self-improvement to exploring how entertainment and pop culture shape society and discovering the ways history, travel, and food connect us, every episode informs, inspires, and shifts

society & culture self-improvement

All Episodes

38:14

A Feast for the Eyes and the Soul :The Bear Seasons 1...

One More Thing Before You Go ·

2025/06/25

Hey one more thing before you go… what a better way to get prepared for the premier of season four of the bear into listen to Diane and I review season one and two. The Bear is back premiering June 25, we're going to take a listen back one of our favorite most episodes! Do you have a passion for food and family? Have you ever wondered what it’s like to work in a high-end restaurant or a humble sandwich shop? Do you enjoy watching complex characters deal with their personal and professional

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27:47

Back in Action – Breaking Down FUBAR Season 2!

One More Thing Before You Go ·

2025/06/22

Arnold’s back and the Brunners are bolder than ever! Join Michael and Diane as they unpack FUBAR Season 2—dishing on the action, the heart, and the hilarity behind this high-octane spy-comedy. From big reveals to why this season hits harder, we’re serving up everything fans need to know.ShownotesWhat do you get when you mix family dysfunction, covert ops, and Arnold Schwarzenegger in peak form? An explosive return to FUBAR, that’s what. On this episode of Over the Teacup Sunday, Michael and Diane

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58:48

Unlocking Your 7-Levels of True Purpose with Bill...

One More Thing Before You Go ·

2025/06/18

We've faced a few unexpected technical challenges with our last couple of interviews, so this week we're sharing one of our favorite episodes from the past—a conversation that still holds immense value today. We’ll be back on track next week with brand-new content, but in the meantime, we hope you enjoy this flashback episode!Have you ever found yourself wondering, Why am I here? or What am I truly meant to do? If so, you're not alone. Many people struggle with finding their true purpose, but the

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32:24

A Working Man—Jason Statham’s Latest Action Thriller

One More Thing Before You Go ·

2025/06/15

What happens when a man tries to leave his past behind, only to be pulled back into a world of danger? In this episode of One More Thing Before You Go—Over the Teacup Sunday, Michael and Diane dive deep into the gripping action thriller A Working Man, starring Jason Statham.Levon Cade was ready to live a quiet life, working construction and being a good father—but when a local girl vanishes, he’s forced to return to the skills that made him a legend in counter-terrorism. We’ll break down the plot,

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44:45

Harnessing Mindset Shifts for Lasting Resilience

One More Thing Before You Go ·

2025/06/11

Have you ever felt trapped in anxiety, weighed down by depression, or disconnected from your true self? What if the answers you’ve been searching for—the way to break free from overwhelming emotions and reclaim your confidence—were already within you? Stay tuned we're going to answer these questions and more.We’re going to learn how energy, mindset shifts, and intuitive healing can break cycles of fear, anxiety, and emotional pain. We’ll walk away with some actionable tools for building resilience,

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43:01

The Transformative Power of Travel: Insights and...

One More Thing Before You Go ·

2025/06/04

What is it about travel that transforms us? Does setting out on a journey make us wiser, more compassionate, or more connected to the world? Or is travel sometimes just an escape, a break from the everyday?Today, we’re diving into these questions with Douglas Brouwer, a seasoned traveler, author of The Traveler’s Path: Finding Spiritual Growth and Inspiration Through Travel, and someone who has spent a lifetime exploring the world—not just for the sights, but for the deeper lessons travel can teach

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51:02

"FUBAR: That’s It, and That’s All!”- A Netflix Series...

One More Thing Before You Go ·

2025/06/01

In the honor of one of our favorite sit comes on Netflix coming back so Arnold Schwarzenegger to refresh your memory and get you prepared for season two release date of June 12, 2025 please take a few minutes to listen to this episode to get you excited for the next one!What do you do when you find out your family is hiding secrets from each other and everyone they love? Well, you go on a mission to save the world.In this captivating episode, join hosts Michael and Diane Herst as we delve into an

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47:40

Empowering Women: A Holistic Approach to Menopause

One More Thing Before You Go ·

2025/05/28

Have you ever wondered why menopause remains a taboo topic despite affecting millions of women worldwide? Or how we can empower midlife women to thrive through holistic and integrative approaches? In today's enlightening episode of One More Thing Before You Go, we’re tackling these questions and uncovering the often-overlooked challenges and triumphs of midlife women.Menopause remains a taboo topic, despite its profound impact on millions of women globally. In our latest discussion, we endeavor to

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02:47

Memorial Day Special – Honoring the Fallen

One More Thing Before You Go ·

2025/05/26

Memorial Day is more than a long weekend—it’s a time to honor the brave men and women who sacrificed everything for our freedom. In this episode, host Michael R. Herst reflects on the history, meaning, and traditions of Memorial Day, sharing its origins, the value of remembrance, and a personal tribute to those who served—including generations of his own family. Join us in exploring the cost of freedom, remembering the fallen, and ensuring their legacy lives on Because honoring our heroes is One

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49:41

The Pursuit of Home: Unraveling the Emotional...

One More Thing Before You Go ·

2025/05/21

The essence of home transcends mere physical structures; it embodies a profound emotional sanctuary that profoundly influences our lives. In this discourse, we are privileged to engage with Scott Harris, a distinguished expert whose innovative approach to real estate has redefined homeownership, transforming it into an emotionally resonant experience. With a wealth of experience in guiding individuals and families through the complexities of moving in New York City, Scott delves into the intricate

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38:15

Nonna’s Take Over the Kitchen in Vince Vaughn's...

One More Thing Before You Go ·

2025/05/18

🔹 What happens when a man honors his late mother and grandmother by opening a restaurant run entirely by Grandmothers? That’s the incredible true story behind Nonna’s, the heartwarming new film starring Vince Vaughn, Susan Sarandon, Lorraine Bracco, Talia Shire, and Brenda Vaccaro.In this Over the Teacup Sunday episode of One More Thing Before You Go, Michael and Diane are joined by special guest co-host Nicole as they dive into the inspiring true story of Joe Scaravella, founder of the famous

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42:28

Breaking the Chains of Inter-Generational Trauma: A...

One More Thing Before You Go ·

2025/05/14

The episode poignantly addresses the profound impact of inter-generational trauma, prompting a critical examination of how the burdens of the past can reverberate through subsequent generations. We are joined by Nancy Heart, the esteemed author of "Whispers, Sinners, and Saints," who elucidates the harrowing yet inspiring journey of Ann, a Hungarian woman who survived Nazi persecution, and the enduring effects of her trauma on her daughter, Anna. Nancy's narrative compels us to confront the

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51:51

Near-Death Encounter & The SHEVA Method: Harnessing...

One More Thing Before You Go ·

2025/05/07

"Have you ever wondered what it would feel like to truly align with your authentic self and harness the harmony between your energy, voice, and actions? In this engaging episode of *One More Thing Before You Go,* we delve into the intricate realm of energy healing and personal development, featuring the esteemed Fran Bailey. Throughout our conversation, we explore her transformative experiences, including near-death encounters and profound insights gained from over two decades of practice and

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36:06

Murder in Capri? The Glamorous Chaos of Another...

One More Thing Before You Go ·

2025/05/04

What happens when deception, murder, and high-fashion collide in the dazzling streets of Capri? On this Over the Teacup Sunday episode of One More Thing Before You Go, Diane and I are unraveling the deliciously twisted world of Another Simple Favor—the highly anticipated sequel to the 2018 thriller A Simple Favor. If you thought the first film was a dazzling cocktail of mystery, dark humor, and couture, just wait—this sequel raises the stakes with even more deception, jaw-dropping twists, and

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01:04:09

The Intersection of Adventure and History Through...

One More Thing Before You Go ·

2025/04/30

In this episode we explore the intricate art of transforming untold stories into compelling narratives that captivate global audiences. We have a conversation with Neil Laird, an Emmy-nominated producer and director whose extensive career in non-fiction television has spanned over a thousand hours of programming, including historical films for renowned networks such as Discovery and National Geographic. Our chat journeys through the challenges and triumphs of adventurous filmmaking, examining how it

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01:00:26

Exploring the Mysteries of Existence:The Art of...

One More Thing Before You Go ·

2025/04/23

In this episode we learn creating a life of alignment and fulfillment necessitates a profound understanding of one's purpose and values, which can be achieved through the integration of spirituality, mindfulness, and mindset work. Today, I am privileged to have a conversation with Daniel Anderson, a Holistic Success and Legacy Coach, whose expertise lies in guiding individuals through transformative journeys that liberate them from the shackles of burnout and disconnection. We will delve into his

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48:42

Tapping into the Infinite: Creativity, Intuition, and...

One More Thing Before You Go ·

2025/04/20

Where do we come from before life begins? Could there be a realm beyond the physical that shapes who we are and guides us along our journey?On this episode of One More Thing Before You Go, host Michael Herst sits down with the brilliant Stephen Daniel—an artist, writer, and modern-day explorer of the unseen. Stephen has spent decades unraveling the mysteries of the nonphysical world, and his book, *Brighter Realms,* opens the door to a reality far beyond what we can see or touch.In this

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01:04:00

From Mob Lawyer to Mindfulness Mentor: A Journey of...

One More Thing Before You Go ·

2025/04/16

What happens when a mob lawyer embraces meditation and transforms chaos into clarity? Today's episode we have the answers in so many more —and it’s a journey you won’t want to miss.I’m a host Michael Herst welcome to One More Thing Before You Go.Bob Martin’s life story is one of the most extraordinary transformations you’ll ever hear. From navigating the turbulent underworld of Miami’s Cocaine Cowboy era as a criminal trial lawyer to becoming a mindfulness mentor and spiritual guide, Bob’s path is a

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59:06

From Fashion to Fiction: Exploring Storytelling in...

One More Thing Before You Go ·

2025/04/09

In this episode we Discover the secrets to Storytelling in Crime Fiction in this fascinating conversation with Rhonda Parker Taylor, a multifaceted writer, entrepreneur, and academic researcher. This episode of One More Thing Before You Go explores how emotional intelligence and storytelling intersect to create great crime fiction. Throughout our discussion, we explore how her background informs her narrative craft, particularly in her debut novel, "Crossroads," a suspenseful crime thriller released

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36:35

Sibling Rivalries and Sports Dynasties: Kate Hudson’s...

One More Thing Before You Go ·

2025/04/06

In this episode of One More Thing Before You Go: Over the Teacup Sunday, Michael and Diane sit down to discuss the Netflix sports-comedy hit Running Point. This lively series follows Isla Gordon, played by Kate Hudson, as she unexpectedly becomes the president of her family’s basketball team, the Los Angeles Waves. With a mix of workplace drama, family dynamics, and laugh-out-loud comedy, Running Point brings a fresh perspective to women in leadership roles within male-dominated industries. Created

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