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PODCAST

One More Thing Before You Go

Michael R Herst

Step into a world of thought-provoking conversations, where society, culture, and entertainment intersect to inspire, empower, and challenge perspectives. Each week, host Michael R. Herst delves into engaging discussions, whether solo or alongside expert guests that expand your worldview. From uncovering the keys to self-improvement to exploring how entertainment and pop culture shape society and discovering the ways history, travel, and food connect us, every episode informs, inspires, and shifts

society & culture self-improvement

All Episodes

30:31

Castle Impossible: Reality, Royalty, and Ridiculousness

One More Thing Before You Go ·

2025/09/28

What happens when legacy meets scaffolding — and a medieval castle becomes the backdrop for reality TV chaos? And why are we so captivated by crumbling stone, royal ambition, and renovation dreams that barely survive the budget?In this episode, Michael and Diane dive into Castle Impossible, the reality show on Max and Discovery+ that turns restoration into spectacle and storytelling into survival. From duct tape drama to emotional architecture, we explore what it really means to rebuild history in

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46:47

Whispers from the Soul: Poetry, Leadership, and the...

One More Thing Before You Go ·

2025/09/24

The profound exploration of metaphysical awakening takes center stage as I engage in a compelling dialogue with Sara Byers, a distinguished business leader and spiritual seeker. Following the death of her stepfather in 2020, Sara experienced a transformative journey that led her to receive over 3,000 pieces of poetry, often in the stillness of the night, revealing deep truths and insights. This episode transcends mere poetic discourse; it delves into the intricate interplay between leadership,

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01:12:35

The Lie of Wellness & The Myth of Freedom

One More Thing Before You Go ·

2025/09/17

What if the systems we trust—healthcare, education, even our economy—aren’t designed to heal or empower us, but to keep us asleep? nd what if true freedom isn’t found in rebellion, but in reclaiming authorship of our soul and society? The prevailing notion that the systems we hold in high regard—namely healthcare, education, and our economic frameworks—are fundamentally flawed and designed to perpetuate complacency rather than foster empowerment is the crux of our discourse. This week, I engage in a

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45:46

The Art of Rewriting Reality: How to Break Free from...

One More Thing Before You Go ·

2025/09/10

What if the voice in your head isn’t yours? What if the story you’ve been living… was written by someone else? The notion that the voice residing within our minds may not be our own is a compelling premise that warrants profound exploration. In this episode, we engage in a thought-provoking conversation with Dr. Albert Bramante, a distinguished psychologist and hypnotist, whose expertise lies at the convergence of psychology, performance, and personal transformation. We delve into the intricate

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23:56

The Next Chapter: One More Thing Before We Evolve

One More Thing Before You Go ·

2025/09/07

In this special episode, Michael and Diane pull back the curtain on the exciting transformation of One More Thing Before You Go. With a bold new season format, immersive storytelling, and a renewed commitment to legacy-driven conversations, the podcast is evolving to better serve its community—listeners, viewers, seekers, and storytellers alike.Discover how the 2026 production schedule will unfold across three cinematic seasons: 🎭 Pop Culture & Entertainment 🌍 History, Travel & Culture 💡

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50:29

Finding Meaning: The Intersection of Spirituality and...

One More Thing Before You Go ·

2025/09/03

What if spirituality wasn’t just a belief system but a project—an ongoing journey of discovery, connection, and personal growth? And what if there was a tool designed specifically for those of us who don’t fit into traditional religious spaces?The *Empyrean Deck* represents a transformative tool designed for those seeking a spiritual journey beyond traditional religious frameworks. In our conversation today, we have a conversation with with Dr. Asher Walden, a former Zen Buddhist monk who has

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49:57

Ashes to Flame: Breaking Cycles & Reclaiming Power

One More Thing Before You Go ·

2025/08/27

“What if trauma didn’t define you—but dared you to rise?”“And what if healing didn’t begin with silence—but with fire? ”Trauma should not be perceived as a defining characteristic of one's identity; rather, it can serve as a catalyst that compels individuals to rise and reclaim their power."In this enlightening episode of One More Thing Before You Go, I engage in a profound discussion with Donna Simmons, a survivor, author, and tenacious advocate for justice and healing. Donna's remarkable journey

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42:58

The Firewalker’s Path: Breaking Limits in Personal...

One More Thing Before You Go ·

2025/08/20

What if everything you believed about personal transformation was fundamentally flawed? In our latest conversation, we delve into the notion that crafting a life you cherish transcends mere adherence to a prescribed formula; it instead invites you to embrace adventure, challenge boundaries, and unveil your authentic self. I am your host, Michael Herst, and today we are joined by the indomitable Suzan Peltekian, an audacious advocate for self-growth. Suzan's remarkable journey includes fire-walking,

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44:47

From Refugee to Rockstar: Christian Ray Flores on...

One More Thing Before You Go ·

2025/08/17

The journey from refugee to recording artist, and ultimately to philanthropist, is one marked by resilience and a profound commitment to significance. In this episode, I engage in a compelling conversation with Christian Ray Flores, a high-performance coach and international pop star whose dynamic life exemplifies the power of reinvention. Born in Chile and shaped by a childhood of displacement, Christian has transformed his challenges into a platform for global impact, leveraging his diverse

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01:00:06

Rewriting Your Soul's Code: You Are Not Your Programming

One More Thing Before You Go ·

2025/08/13

What if the beliefs you left behind… are still running you? And what if guilt, obedience, and self-denial aren’t virtues, but inherited scripts designed to keep you small? Stay tuned in this episode we show you a new way of thinking that could rewrite your souls code.The prevailing inquiry of this discourse centers on the unsettling notion that the beliefs we have purportedly abandoned continue to exert influence over our lives. In this compelling conversation, I have an in-depth discussion with

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36:55

The Hero’s Journey Rewritten: Peter Gunn and the Rise...

One More Thing Before You Go ·

2025/08/10

What if your near-death experience at age seven wasn’t the end—but the beginning of a lifelong mission?In this electrifying episode of One More Thing Before You Go, host Michael sits down with Peter Gunn—U.S. Air Force veteran, bodybuilder, coffee connoisseur, and poet—whose life reads like an epic. But Peter isn’t just living a hero’s journey. He’s rewriting it.From surviving childhood obesity and a profound near-death experience, to serving 20 years in the military, Peter’s story is one of

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47:01

You Were Never Broken: The Journey Back to Yourself

One More Thing Before You Go ·

2025/08/06

What if the key to healing isn’t about fixing what’s broken, but instead, rediscovering the truth of who you are? How do we move beyond suffering and step into self-trust, agency, and inner liberation? The essence of healing may not reside in mending what is perceived as broken, but rather in the profound journey of rediscovering one’s authentic self. In our discourse today, we explore pivotal inquiries regarding transcending suffering and embracing self-trust, agency, and inner liberation. We are

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28:18

Happy Gilmore 2: Comebacks, Chaos & Comedy on the Green

One More Thing Before You Go ·

2025/08/03

What happens when one of the most iconic sports comedies of the '90s gets a sequel nearly 30 years later? In this episode of Over the Teacup Sunday with Michael and Diane, we dive into the wild, nostalgic, and surprisingly heartfelt world of Happy Gilmore 2.Adam Sandler returns as the hot-headed golf legend, joined by original cast favorites like Christopher McDonald (Shooter McGavin), Ben Stiller (Hal L.), and Julie Bowen (Virginia Venit)—alongside new faces like Bad Bunny, Benny Safdie, and

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55:02

Redefining Success: Why Connection Matters More Than...

One More Thing Before You Go ·

2025/07/30

What if success wasn’t wealth, but human connection? And what if the systems we live by: education, healthcare, justice aren’t broken… but functioning exactly as designed? Success, as we explore in this discourse, may not be epitomized by wealth but rather by the depth of human connection. In our conversation with Alex Kain, a distinguished entrepreneur and systems thinker, we delve into the provocative inquiry of whether our societal systems—education, healthcare, and justice—are indeed broken or

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49:09

From Burnout to Boundless: Reclaiming Energy to Live...

One More Thing Before You Go ·

2025/07/23

What if the energy you thought was gone forever… could be rebuilt from the inside out? What if the life you’ve been living to the minimum… could be transformed into one lived to the MAX?In this week’s episode of One More Thing Before You Go, I sit down with Adrienne Simmons—health and wellness coach, solo entrepreneur, and self-proclaimed “energizer bunny”—to explore how she went from rock-bottom fatigue to radiant vitality. If we’re going to teach you how you can achieve that as wellThe energy that

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54:14

Beyond Politics: Uniting Through Poetry and Music

One More Thing Before You Go ·

2025/07/16

What if laughter could heal division? And what if the key to bridging our most polarized conversations wasn’t found in politics—but in poetry, music, and a little bit of Dr. Seuss-style soul?Laughter possesses the remarkable potential to heal divisions, a theme that resonates profoundly in our discourse with Scott Grace, also known as *The Spiritual Dr. Seuss*. This episode invites listeners to contemplate the idea that the essence of bridging our most polarized conversations may reside not in the

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41:07

The #1 Reason You Should Be Watching 'Stick' Right Now!

One More Thing Before You Go ·

2025/07/13

In this heartfelt and humorous episode of Over the Teacup, Michael and Diane dive into Apple TV+’s sports comedy Stick, starring Owen Wilson as Pryce Cahill—a washed-up golf pro who bets his future on coaching a troubled teen phenom. From emotional sand traps to unexpected birdies, they explore how the show blends redemption, mentorship, and second chances with a quirky ensemble cast including Judy Greer, Marc Maron, Peter Dager, Lilli Kay, and Timothy Olyphant.Whether you’re a golf lover or just

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50:34

Finding Community in Spirituality: The Role of the...

One More Thing Before You Go ·

2025/07/09

What if spirituality wasn’t just a belief system but a project—an ongoing journey of discovery, connection, and personal growth? And what if there was a tool designed specifically for those of us who don’t fit into traditional religious spaces?Exploring the notion that spirituality transcends mere belief systems, we delve into the concept of spirituality as an ongoing journey of personal discovery, connection, and growth. In this discourse, we consider the Empyrean Deck, a tool specifically crafted

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13:42

One More Thing Before You Go: When the Clock Ticks...

One More Thing Before You Go ·

2025/07/06

In this solo reflection, Michael explores the fragile beauty of life in the wake of recent celebrity deaths. From the illusion of immortality to the unpredictability of our final moments, this episode asks: What would you say or do if you knew time was running out? A heartfelt meditation on legacy, mortality, and the one more thing we all need to say before we go.Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for

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01:08:22

Unlocking Limitless Potential: The Healing Power of...

One More Thing Before You Go ·

2025/07/02

Art and creativity serve as profound catalysts for healing the mind, body, and soul, enabling individuals to unlock their limitless human potential. In this enlightening discussion, we explore the transformative power of artistic expression and its capacity to foster healthy dialogue, thereby nurturing our innate creative abilities. Our esteemed guest, Michaell Magrutsche, a multidisciplinary artist, educator, and advocate for neurodiversity, shares his unique insights shaped by his personal

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492 results

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