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PODCAST

Trail & ultra running from Wild Ginger Running

wildgingerrunning

Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally

sports running

All Episodes

35:21

Competition draw Aug24 worth £438 - plus £75 choc &...

Trail & ultra running from Wild Ginger Running ·

2024/08/30

Have you won anything in the August 2024 Wild Ginger Running competition worth £438? And what goodies are up for grabs in the Sept 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. For 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books and 80 Noir Ultra chocolate worth £50+ total only to LIVE VIEWERS ONLY! So tune in for your chance to win!Originally on YouTube here https://youtube.com/live/HEnNfz6L4wEThis

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43:03

100 of the best running challenges with book author...

Trail & ultra running from Wild Ginger Running ·

2024/08/21

Delighted to chat to co-founder of Girls on Hills Keri Wallace about her new book, Running Challenges: 100 of the best runs in England, Scotland & Wales. Which is her personal favourite in all three of those countries? Has she run every single one of these routes? How long did it take her to write the book? These questions and more will be answered in today’s chat!Originally on YouTube here https://youtube.com/live/P6ql9vHSArsGET KERI'S BOOK HERERunning Challenges: 100 of the best runs in England,

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52:02

How to run 215 miles in 100 hours - coach Tim Pigott...

Trail & ultra running from Wild Ginger Running ·

2024/08/16

Tim August chat - Patreon Questions! Teena - training to run 215 miles in 100 hours on the GB Ultras Race Across Scotland, plus training for hills in flat places from Pieter and osteoporosis and running from Arleen.Pre-order my second book, The Ultimate Ultra Running Handbook, here! https://linktr.ee/ultimateultrarunninghandbookOriginally on YouTube here https://youtube.com/live/fhMlIlEm8rETraining for a hilly race in a flat place? - Tim says, “Simply add this easy move into your runs.” Demo here:

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1:00:25

TV's Patrick Grant from The British Sewing Bee on his...

Trail & ultra running from Wild Ginger Running ·

2024/08/07

Yikes everybody, so I've somehow managed to book an actual TV celeb for today's live chat at 2pm - it's Patrick Grant, award-winning designer and one of the judges from The Great British Sewing Bee! He has a sustainable, plastic-free clothing company called Community Clothing, all made at a factory in Blackburn with local workers, models and photographers. They have a small range of sportswear ideal for summer running - namely t-shirts, vests, shorts and hoodies. They aren't highly technical

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42:28

Competition draw July24 - plus live draw £50...

Trail & ultra running from Wild Ginger Running ·

2024/07/31

Have you won anything in the July 2024 Wild Ginger Running competition worth £397? And what goodies are up for grabs in the August 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books and 80 Noir Ultra chocolate worth £50 total only to LIVE VIEWERS ONLY! So tune in for your chance to win!Originally on YouTube here https://youtube.com/live/8StkUPAtMT8This

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41:23

From mountain runner to mountain rescue casualty -...

Trail & ultra running from Wild Ginger Running ·

2024/07/24

Thanks so much to Sally Gilson for today’s episode. Four months ago, ultra runner and Wild Ginger Running Patreon Sally badly broke her ankle while on a hike in the Lake District to celebrate her 50th birthday. The damage was so bad she had to be stretchered off the hill by Keswick Mountain Rescue. They had to put her foot agonisingly back in place on the hill quickly or she risked losing it altogether. After surgery, two pins and a metal plate, Sally’s bone is gradually fusing back together but she

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45:02

Last Place & Proud of it: Lakeland 100 - advice and...

Trail & ultra running from Wild Ginger Running ·

2024/07/18

Last Place & Proud of it: Lakeland 100 - advice and inspiration from 'normal' runner Katie Alexander.Our new series for 2024, Last place & proud of it, celebrates the runners who have come last on some of the UK's most famous and most brutal ultras. Originally on YouTube here https://youtube.com/live/PLenHfegq80This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used Naak on my Arc of

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39:35

Competition draw June24 - plus live draw £50...

Trail & ultra running from Wild Ginger Running ·

2024/07/03

Have you won anything in the June 2024 Wild Ginger Running competition worth £367? And what goodies are up for grabs in the July 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books and 80 Noir Ultra chocolate worth £50 total only to LIVE VIEWERS ONLY! So tune in for your chance to win!Originally on YouTube here https://youtube.com/live/Kvr8G6yaDVcWant to

en

52:33

Tim Pigott - recover right after ultra - how long to...

Trail & ultra running from Wild Ginger Running ·

2024/07/02

Hi everyone and welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today are covering how to recover right from trail and ultra running, with the lovely, loquacious Lavardeo-loving coach and physio, Tim Pigott from HP3 Coaching! Originally broadcast on YouTube here https://youtube.com/live/hbXqijFuR18This live broadcast / podcast is sponsored by Naak nutrition which I used on the Arc50, Coventry Way 40 and Keswick Mountain Festival 25k. Use code WILDGINGERRUNNING for 15%

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42:25

LEJOG completer, runner & author, Stephen Fry (not...

Trail & ultra running from Wild Ginger Running ·

2024/06/27

Hi everyone and welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today we are talking to Stephen Fry from Bingley Harriers (not QI) who amongst various amazing running adventures like the Bob Graham Round, UTMB has completed Lands End to John Groats, LEJOG. Follow Stephen here, and contact him to buy his book:https://x.com/stephenfryrunsOriginally on YouTube hereThanks to Naak sports nutrition for sponsoring the live broadcast and podcast, I’m looking forward to testing

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39:58

What's it like to be a trail & ultra race director?...

Trail & ultra running from Wild Ginger Running ·

2024/06/25

What's it like to be a trail & ultra race director? Due North Events founder Mel Steventon shares her story, how she went from founding the company in 2017, taking it through the covid lockdown and working hard to increase female entrants and encouraging a more ethnically diverse participation. Mel is surely one of today’s trail running race trailblazers, let’s hear how she and her team make it happen.Sign up to Mel's events here! https://duenorthevents.comOriginally on YouTube here

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39:28

Imogen Boddy - UK 3 Peaks record holder shares the...

Trail & ultra running from Wild Ginger Running ·

2024/06/19

We chat to Naak-sponsored athlete Imo Boddy, who last month broke the UK 3 Peaks record summiting Ben Nevis, Scafell Pike and Snowdon in 6 days 5 hours 43 mins, RUNNING between each mountain. Oh, and did we mention she is only 24 years old and also holds the women’s record for John O’Groats to Lands End (Jogle) from two years ago? Absolute legend, we can’t wait to find out more! Originally on YouTube here https://youtube.com/live/iniQsHXezl4Thanks to Naak sports nutrition for sponsoring the live

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1:05:56

How to manage having an injury as a runner - with...

Trail & ultra running from Wild Ginger Running ·

2024/06/04

Hi everyone and welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today are covering how to manage having an injury as a runner, with the twinkle-toed, resistance band whisperer, coach and physio, Tim Pigott from HP3 Coaching!So, injury - this can be anything - I’ve got bronchitis at the moment (apologies for all the coughing), Patreon Sally Gilson had a fall and was rescued by Mountain Rescue, Patreon Tadeuz has an irregular heartbeat problem, Patreon Hannah Bazley has

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33:14

Competition draw May24 - plus live draw £25 Naak...

Trail & ultra running from Wild Ginger Running ·

2024/05/31

Have you won anything in the May 2024 Wild Ginger Running competition worth £450? And what goodies are up for grabs in the June 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books worth around the same total only to LIVE VIEWERS ONLY! So tune in for your chance to win!Originally on YouTube here https://youtube.com/live/UUYo5ix_AQAWatch my Three Peaks Race

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46:28

How impactful is an Impact Marathon? Runs & community...

Trail & ultra running from Wild Ginger Running ·

2024/05/15

We are chatting to Nick Kershaw from the Impact Marathon Series at 11am, hope you can make it! The Impact Marathons are all over the world (like Nepal etc) and not only do you get to run a great trail race, but you also stay with a local family and contribute to community projects to help the people that live there, like sustainable agriculture, a new water pump/well and better schooling. https://www.impactmarathon.com/race-calendarOriginally on YouTube here https://youtube.com/live/xYnrZPJHK5wThis

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45:45

What is smart running? Authors of the book Smart...

Trail & ultra running from Wild Ginger Running ·

2024/05/08

Interview - authors of Smart Running, a book by Jen & Sim Benson, a fabulous book with a unique 'build your own training plan' feature, plenty of strength moves, nutrition info, gear and kit care advice. We find out what they actually mean by smart running, and get some handy tips and advice for trail and ultra running. Originally on YouTube here https://youtube.com/live/ZFEMrU3vmv8Smart Running: The ultimate guide to becoming a fitter, stronger, more confident

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28:40

Competition draw April24 - plus live draw £30 running...

Trail & ultra running from Wild Ginger Running ·

2024/04/30

Have you won anything in the April 2024 Wild Ginger Running competition worth £450? And what goodies are up for grabs in the May 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books worth around the same total only to LIVE VIEWERS ONLY! So tune in for your chance to win!Originally on YouTube here https://youtube.com/live/JPxB0V5XHj8Watch my Three Peaks Race

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50:17

Steve Chilton's book - The Three Peaks Race: the...

Trail & ultra running from Wild Ginger Running ·

2024/04/24

Steve Chilton's latest amazing book - The Three Peaks Race: the history & characters of the marathon with mountains. We chat to Steve about his incredible account of this iconic Yorkshire fell race. https://www.threepeaksrace.org/ Originally on YouTube here https://youtube.com/live/yrNidbk2rk4More books from Steve Chilton:https://amzn.to/3xROBfphttps://www.gnbooks.co.uk/product/the-three-peaks-race/And do ask your independent bookstore to order them for you if they don't already stock Steve's

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54:42

Best peri-menopause advice for trail & ultra runners...

Trail & ultra running from Wild Ginger Running ·

2024/04/10

Best peri-menopause advice for trail & ultra runners from award-winning author, speaker, blogger & coach Dr. Juliet McGrattan. We cover everything from symptoms like brain fog and anxiety to weight gain, muscle loss and osteoporosis, and why running (and strength training) is so good in combatting some of the negative changes during peri-menopause. Originally on YouTube here https://youtube.com/live/7gLjjYurS_EFind out more about Juliet's resources and courses on her blog

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31:09

Competition draw March24 - plus live draw £25 Näak...

Trail & ultra running from Wild Ginger Running ·

2024/03/29

Have you won anything in the March 2024 Wild Ginger Running competition worth £363? And what goodies are up for grabs in the April 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books worth around the same total only to LIVE VIEWERS ONLY! So tune in for your chance to win!First broadcast on YouTube here https://youtube.com/live/1bOeEXvh5cMThis broadcast and

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