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PODCAST

The Healthy Mouth Movement Podcast

I help parents and caregivers of children with special needs sort through all the conflicting information out there, making it easier to free up time to create fun family focused oral health habits with simple tips, tricks and bright ideas to reduce cavities and design a healthy mouth routine that has your kids begging you to brush let them brush their teeth. Understanding how oral health is connected to overall health will help reduce disease, save time, money and heartache.

health & fitness alternative health

All Episodes

00:11:12

5 Signs Your Child’s Mouth Is Hurting Their Health

The Healthy Mouth Movement Podcast ·

2025/07/14

Think your child’s mouth is just for brushing and eating? Think again! In this eye-opening episode, we uncover how your child’s mouth is secretly linked to their sleep, behavior, mood, and even learning. You’ll learn:-Why mouth breathing is more than just a bad habit-Sneaky signs that your child’s nervous system might be stressed-How tongue posture and chewing impact development-Simple, powerful things you can do right now to support your child-Why “wait and see” might be the worst advice you’ve

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00:10:44

Why Your Child’s Behavior Isn’t What You Think

The Healthy Mouth Movement Podcast ·

2025/07/07

Think your child’s behavior is the problem? Think again. In this episode, we unpack what’s really going on under the surface—and why your child’s meltdowns, hyperactivity, or big emotions might be signs of a dysregulated nervous system, not bad behavior. You’ll learn:-Why behavior is actually a form of communication-How to spot signs of nervous system dysregulation-What sleep, breathing, hydration, and nutrition have to do with it-Simple ways to help your child (and yourself) feel more calm and in

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00:15:12

Why Your “Lazy” Kid Is Just Exhausted

The Healthy Mouth Movement Podcast ·

2025/06/30

Is your child lazy… or just exhausted? In this episode, we bust open the myths around “lazy” or “hyperactive” kids and shine a light on what’s really going on: nervous system stress, poor sleep, and mouth breathing. If your child is zoning out, bouncing off the walls, or constantly cranky — this is for you. Here’s what we unpack:-Why labels like “lazy” or “disruptive” often miss the mark-The top 3 hidden energy drainers in kids (hint: it starts with sleep!)-How breathing, posture, and nutrition are

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00:21:13

Why Is My Child So Sensitive — Or Are They Just...

The Healthy Mouth Movement Podcast ·

2025/06/23

In this heartfelt episode, we open up about the challenges many parents face when raising a highly sensitive child. We’ve all been there: the meltdowns over itchy tags, the wrong spoon, or overwhelming smells. At first glance, these reactions seem like "over-sensitivity" or behavioral issues—but as we dig deeper, we uncover a different story. We explore how much of this sensitivity actually stems from nervous system dysregulation, often linked to breathing patterns, poor sleep, and even oral

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00:15:19

Is It Really ADHD? The Overlooked Link Between Mouth...

The Healthy Mouth Movement Podcast ·

2025/06/16

In this episode, I dove deep into one of the most important conversations I think we’ve had yet: the silent link between airway health, behavior, and attention struggles in children. We explored the idea that many kids who are labeled with ADHD might actually be suffering from something entirely different—and often overlooked—airway dysfunction. Let me be clear—ADHD is real, but we need to ask better questions. We need to look at why so many kids are dysregulated, tired, chewing their sleeves,

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00:22:26

Is Your Child Stuck in Survival Mode?

The Healthy Mouth Movement Podcast ·

2025/06/09

In this episode of The Healthy Mouth Movement, we get real about something many parents sense but can’t quite name: when a child’s behavior is actually a reflection of their biology. We talk about how signs like meltdowns, toe walking, chewing on everything, sleep issues, and poor posture might not be “just a phase” or even ADHD—they might be the result of a nervous system stuck in survival mode. We open up about our own parenting missteps and discoveries (hey, no judgment—we’ve all been there) and

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00:22:05

What If It’s Not Just a Phase?

The Healthy Mouth Movement Podcast ·

2025/06/02

In this episode, I shared a deeply personal and eye-opening conversation about something so many of us moms instinctively feel... What if our kids' struggles aren’t “just a phase”? We started with a real story — a boy named Max whose challenges with sleep, focus, and mood were brushed off as “normal” or labeled as ADHD. But something didn’t sit right with his mom. And honestly? I’ve been there too. This episode is all about trusting that gut feeling and starting to look beneath the surface. We dove

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00:15:11

What You Can Do at Home

The Healthy Mouth Movement Podcast ·

2025/05/26

In this episode, we shift from awareness to action as part of Mouth Breathing Awareness Month. Up to now, we’ve talked a lot about the “what” — mouth breathing, shrinking faces, chaotic brains — but today, we’re diving into the “how.” What can we actually do at home to support our kids’ development, even if our healthcare providers aren’t quite on board yet? We get super practical with tools, habits, and mindset shifts that make a massive difference in your child’s airway health, jaw growth, brain

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00:22:44

Shrinking Faces, Chaotic Brains — How Chewing, Jaw...

The Healthy Mouth Movement Podcast ·

2025/05/19

Hey friends! In this episode, we dove deep into a topic that’s as eye-opening as it is jaw-dropping (pun totally intended 😄): why our kids’ faces are literally shrinking — and what it has to do with chewing, breathing, and brain development. Here’s the truth: crooked teeth and narrow jaws aren't just cosmetic issues — they’re signals. Signals of disrupted airway health, underdeveloped facial muscles, and even poor neurological development. I shared what I’ve learned from experts like Dr. Kevin

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00:36:54

Why Mouth Breathing Matters More Than You Think

The Healthy Mouth Movement Podcast ·

2025/05/12

In this episode, we took a deep breath—literally—and talked about something we all tend to overlook: mouth breathing in kids. It's not just a quirky habit or something they'll "outgrow." It’s often the very first red flag that the body is struggling, and if we don't catch it early, it can quietly snowball into sleep issues, behavioral problems, and even developmental delays. We started by diving into how disconnected our healthcare system is—dentists look at teeth, pediatricians look at growth, ENTs

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00:18:41

What If This Tiny Habit Is Quietly Destroying Your...

The Healthy Mouth Movement Podcast ·

2025/05/05

In this episode, we kick off May as Mouth Breathing Awareness Month by shedding light on a topic that’s often misunderstood or dismissed—mouth breathing. I share both personal stories and professional insights to help parents understand that mouth breathing isn’t just a quirky habit—it’s a red flag pointing to bigger issues like poor sleep, behavioral struggles, and even misdiagnosed ADHD. From tongue ties and modern feeding practices to missed structural problems, so many factors are contributing

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00:12:56

The Hidden Dangers of Mouth Breathing — And How to...

The Healthy Mouth Movement Podcast ·

2025/04/28

In this episode, we dive deep into the true foundation of health — and guess what? It starts with your mouth, not your gut! I shared why simple, powerful shifts like hydrating properly and breathing through your nose can completely transform your (and your family’s) wellness from the inside out. We explored why even if you're drinking plenty of water, you might still be dehydrated (spoiler alert: it's about the minerals — and what's lurking in our water supply 😬). I also broke down the critical

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00:08:50

Oral Cancer Awareness: Why a 60-Second Mouth Check...

The Healthy Mouth Movement Podcast ·

2025/04/21

In this episode, we got real about something most of us don’t think about nearly enough: oral cancer—and why your mouth might be trying to tell you something important. April is Oral Cancer Awareness Month, and we wanted to shine a light (literally and figuratively) on how vital it is to be aware of what’s happening in our mouths. We opened up about how oral cancer claims one life every hour in the U.S., and yet many people don’t even know how to check for it—or that they should be checking in the

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00:23:37

The SHIFT Method: Transforming Family Health with...

The Healthy Mouth Movement Podcast ·

2025/04/14

This week on the Healthy Mouth Movement Podcast, we got real about something most people overlook: your child’s health doesn’t start in the gut—it starts in the mouth. And as a dental hygienist, mom, and someone who’s been through the ringer with personal health battles and my daughter’s challenges, I created the SHIFT Method to make sure no one else has to walk that path blind. Key Takeaways: -Why oral health is foundational – Your mouth is ground zero for everything: bacteria, inflammation, sleep

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00:21:45

Unlock the Mind-Mouth-Body Connection: How to Take...

The Healthy Mouth Movement Podcast ·

2025/04/07

We had a real aha moment — the kind that hits when you're bone-tired, frustrated, and feeling like life is just happening to you instead of you leading it. We were checking all the "healthy living" boxes — eating right, working hard, staying productive — but still felt stuck. Exhausted. Out of sync with our own bodies. That’s when everything shifted. We realized we were missing the most basic elements of health — and not just us, but our clients, families, and even our kids. So we got back to the

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00:15:24

The Hidden Link: How Sleep & Breathing Impact...

The Healthy Mouth Movement Podcast ·

2025/03/31

If you’re a parent struggling with bedwetting, you’ve probably tried everything—limiting fluids, bedwetting alarms, medications—only to see little to no improvement. But what if bedwetting isn’t just a bladder issue? What if the root cause is actually hidden in how your child sleeps? In this episode, we dive into the surprising connection between bedwetting, sleep-disordered breathing, and ADHD-like symptoms. Many children who struggle with nighttime accidents are actually dealing with an underlying

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00:30:07

Why Standard Lab Tests Fail Women—And How to Get the...

The Healthy Mouth Movement Podcast ·

2025/03/24

Hey everyone! In today’s episode of The Healthy Mouth Movement Podcast, we had an eye-opening conversation with Dr. Sheila Limbi Oben, a powerhouse in women's health. As a Doctor of Nursing Practice and a certified functional blood work specialist, she’s on a mission to empower women to take control of their health—especially during the often-overlooked phase of perimenopause. Key Takeaways from Our Conversation:- If You’re Not Testing, You’re Guessing: Dr. Sheila's personal health journey led her

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01:10:20

Water, Wellness & The Truth: What You Need to Know...

The Healthy Mouth Movement Podcast ·

2025/03/17

Welcome back to The Healthy Mouth Movement Podcast! In this episode, we dive deep into the fascinating world of molecular hydrogen therapy with Greg, The Hydrogen Man—a trailblazer in the field, a researcher, and an advocate for hydrogen-infused water as a game-changer for health. If you’ve ever wondered how something as simple as water could be the missing piece in your wellness journey, this episode is a must-listen! Greg’s story is nothing short of remarkable. Having worked in the medical field

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00:34:20

Dental Emergencies: Are You Really Prepared? w/ Dr....

The Healthy Mouth Movement Podcast ·

2025/03/10

I had the pleasure of chatting with Dr. Richard Marn — a physician, pediatric anesthesiologist, and co-founder of Blue Pacific Medical Simulation. We dove deep into a crucial but often overlooked topic: emergency preparedness in dental and oral surgery offices. Let me tell you, the gaps in readiness are shocking. Many dental teams assume they're prepared because they’ve taken a BLS course or have an emergency kit somewhere in the office. But guess what? Expired meds, missing portable oxygen, and

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00:15:17

Oral Health Secrets: How Your Mouth Controls Your...

The Healthy Mouth Movement Podcast ·

2025/03/03

Have you ever thought about how your mouth impacts your entire body? Your health starts with your mouth, and the choices you make every day either build you up or break you down. The bacteria in your mouth don’t just affect your teeth—they impact your gut, brain, and entire body, contributing to inflammation and disease.But here’s the power you have: you control what goes into your mouth and how you breathe.What choices will you make today to support your well-being? How can you transform your

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