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PODCAST

Docs in a Pod presented by WellMed

Docs in a Pod focuses on health issues affecting adults. Providers and partners discuss stories, topics and tips to help you live healthier with hosts Ron Aaron, Dr. Rajay Seudath and Dr. Tamika Perry. Visit wellmedhealthcare.com to find a doctor or clinic near you.

health & fitness medicine

All Episodes

26:00

Planet Based for Longevity: Aging Gracefully

Docs in a Pod presented by WellMed ·

2025/06/21

What does it really mean to eat for longevity? In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath from Optum - University sit down with Dr. Michael Snyder from WellMed at Pleasanton to explore how planet-based nutrition can support healthy aging. From whole foods to sustainable choices, they discuss how diet impacts everything from energy to chronic disease prevention—especially as we grow older.Docs in a Pod focuses on health issues affecting adults. Clinicians and other

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26:00

Stretching and mobility

Docs in a Pod presented by WellMed ·

2025/06/14

How important is stretching, really? In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Tamika Perry from WellMed at RedBird Square welcome Dr. Brooke Mobley, Post Acute Care Medical Director Optum Florida. Together, they dive into the science and myths surrounding stretching and mobility—what actually works, what doesn’t, and how maintaining flexibility can impact your overall health and quality of life. Whether you’re a weekend warrior or just trying to stay limber with age, this

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26:00

Arthritis and Inflammation: Lifestyle tips for relief

Docs in a Pod presented by WellMed ·

2025/06/07

On this episode of Docs in a Pod, we’re tackling one of the most common chronic conditions affecting millions: arthritis. Join Dr. Amber Stephens from Optum – Pinehurst as she sits down with hosts Carmenn Miles and Dr. Tamika Perry from WellMed at RedBird Square to share practical lifestyle tips for managing arthritis and reducing inflammation. If you or someone you love lives with arthritis, this conversation offers expert advice and hopeful strategies to improve daily life.Docs in a Pod

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26:00

Breaking the Stigma: Men’s Health Beyond the Gym

Docs in a Pod presented by WellMed ·

2025/05/31

In honor of Men’s Health Month, this episode of Docs in a Pod takes a deep dive into what it really means to take care of men’s health—beyond just hitting the gym. Hosts Ron Aaron and Dr. Rajay Seudath from Optum – University are joined by guest Stefan Arias, FNP-C from WellMed at Fort Worth Southwest, for an honest and informative conversation about the often-overlooked aspects of men’s well-being.Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners

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26:00

Prioritizing physical health – tips for staying...

Docs in a Pod presented by WellMed ·

2025/05/24

May is Physical Health Awareness Month, and in this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath are joined by Dr. Robert Streck from WellMed at Plano West to explore practical ways to boost physical well-being. From staying active and managing chronic conditions to creating sustainable health habits, this conversation is packed with insights to help listeners take charge of their physical health—no matter their age or fitness level. Tune in for expert advice and empowering tips

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26:00

Barriers to Accessing Quality Healthcare in Rural...

Docs in a Pod presented by WellMed ·

2025/05/17

In this episode of Docs in a Pod, hosts Gina Galaviz and Dr. Tamika Perry sit down with Dr. Temukisa Young Henley from Optum - Fern Park in Fern Park, FL to discuss the unique challenges rural communities face in accessing quality healthcare. From transportation hurdles to provider shortages, they explore the real-world barriers that impact patient care — and share innovative solutions that are making a difference. Tune in for an insightful conversation about how healthcare leaders are working to

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26:00

What exactly is the gut microbiome, and why is it...

Docs in a Pod presented by WellMed ·

2025/05/12

On this episode of Docs in a Pod, hosts Gina Galaviz and Dr. Tamika Perry welcomes guest Dr. Sana Mukhi from WellMed at Huffmeister to dive into an important topic: the gut microbiome.What exactly is the gut microbiome, and why is it essential to our overall health? Dr. Mukhi explains how these tiny organisms impact everything from digestion to immunity — and why taking care of your gut might be one of the best things you can do for your well-being. Tune in for an insightful conversation packed

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26:00

Gut health and microbiome

Docs in a Pod presented by WellMed ·

2025/05/03

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry sit down with Dr. Benjamin Mendez, a board-certified family medicine physician, to take a deep dive into one of the most fascinating and vital parts of the human body—the gut microbiome.Dr. Mendez breaks down what the gut microbiome actually is, why it matters, and how it impacts everything from digestion to immunity to mental health. Learn how lifestyle, diet, and even stress affect the balance of bacteria in your gut—and what

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26:00

The impact of sugar on the body

Docs in a Pod presented by WellMed ·

2025/04/26

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry are joined by Dr. Kathleen Berger from WellMed at Fannin for a compelling conversation on the true impact of sugars on our health. From hidden sugars in everyday foods to the long-term effects on the body, this episode breaks down the science, busts common myths, and offers practical insights to empower listeners to make informed choices. Check it out!Docs in a Pod focuses on health issues affecting adults. Clinicians and other

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26:00

5-Minute stress relief techniques you can do anywhere

Docs in a Pod presented by WellMed ·

2025/04/19

Feeling overwhelmed? In this episode of Docs in a Pod, host Ron Aaron chats with Dr. Tamika Perry from WellMed at RedBird Square about simple, effective stress relief techniques that take just five minutes—and can be done virtually anywhere. Whether you’re at work, in traffic, or at home, these tips can help you reset and recharge fast. Tune in for practical advice from a trusted physician and learn how to build calm into your daily routine.Docs in a Pod focuses on health issues affecting adults

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26:00

Teaching elders about wellness early

Docs in a Pod presented by WellMed ·

2025/04/12

In this episode of Docs in a Pod, we dive into the intersection of health equity and education with a focus on empowering older adults through early wellness education. Gina Galaviz and Dr. Rajay Seudath from Optum - University is joined by Dr. Kristel Fernandez Lopez of WellMed at San Benito to explore innovative approaches to bridging knowledge gaps, building trust, and ensuring our elder population has the tools they need to thrive. Tune in for a meaningful conversation on how early and equitable

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26:00

Understanding Atrial Fibrillation

Docs in a Pod presented by WellMed ·

2025/04/05

In this episode of Docs in a Pod, host Gina Galaviz sits down with Dr. Rajay Seudath, from Optum - University to break down atrial fibrillation (AFib)—a common but serious heart rhythm disorder. They’ll discuss what causes AFib, its symptoms, potential complications, and the latest treatment options. Whether you’re a patient, caregiver, or just curious about heart health, this episode offers expert insights to help you better understand and manage this condition. Docs in a Pod focuses on health

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26:00

Morning routines to reduce stress and start your day

Docs in a Pod presented by WellMed ·

2025/03/29

In this episode of Docs in a Pod, Gina Galaviz is joined by Rajay Seudath, MD from Optum - University, who shares actionable insights on how to design a morning ritual that not only energizes you but also sets a positive tone for the day ahead. Whether you’re looking to tweak your existing routine or start fresh, this conversation offers valuable tips to empower your mornings and transform stress into productivity. Docs in a Pod focuses on health issues affecting adults. Clinicians and other

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26:00

Longevity and anti-aging: tips for a healthier life

Docs in a Pod presented by WellMed ·

2025/03/22

Want to live a longer, healthier life? In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square, sit down with Dr. Prachi Italiya from WellMed at Wooldridge to explore the latest in longevity and anti-aging. Dr.Italiya shares practical tips to help you stay vibrant at any age. Tune in for expert advice on nutrition, exercise, and habits that can add years to your life!Docs in a Pod focuses on health issues affecting adults. Clinicians and other health

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26:00

Staying Active as You Age

Docs in a Pod presented by WellMed ·

2025/03/15

Staying active is one of the best ways to maintain health and independence as we age. In this episode, hosts Ron Aaron and Dr. Tamika Perry from WellMed at RedBird Square sit down with Dr. Amber Stephens from Optum – Main Street to discuss the benefits of physical activity for older adults. They explore simple ways to stay moving, overcome common barriers, and improve overall well-being. Tune in for expert advice and practical tips to help you or your loved ones stay active and healthy!Docs in a

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26:00

Finding Purpose in Retirement

Docs in a Pod presented by WellMed ·

2025/03/08

Retirement is more than just the end of a career—it’s the beginning of a new chapter filled with possibilities. In this episode, hosts Ron Aaron and Dr. Rajay Seudath sit down with Dr. Alisa Holland from WellMed at Bayside in Tampa, FL to explore how older adults can find purpose, stay engaged, and maintain their well-being after retirement. Tune in for expert advice, real-life stories, and practical tips on making your golden years meaningful! Docs in a Pod focuses on health issues affecting

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26:00

Sleep and the Role it Plays in Mental Health

Docs in a Pod presented by WellMed ·

2025/03/01

In this episode of Docs on a Pod, host Gina Galaviz sits down with Dr. Rajay Seudath to explore the critical connection between sleep and mental health. How does sleep—or lack of it—affect our mood, cognition, and overall well-being? Dr. Seudath breaks down the science behind sleep, common disorders, and practical tips for improving sleep hygiene. Tune in for expert insights and actionable advice to help you rest better and feel your best.Docs in a Pod focuses on health issues affecting adults

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26:00

Breaking the Silence

Docs in a Pod presented by WellMed ·

2025/02/22

In this episode, Ron Aaron speaks with Dr. Brooke Mobley, Associate Medical Director of Post Acute Care Optum Care and WellMed, to explore the physical, emotional, and systemic impacts of domestic violence. Breaking the Silence dives into the complex realities of domestic violence—an issue that thrives in silence.Together, they discuss the role of medical professionals in identifying abuse, providing support, and creating pathways toward healing. This conversation sheds light on the unseen scars of

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26:00

Voices for Equity: Health Care Disparities and Black...

Docs in a Pod presented by WellMed ·

2025/02/15

Join host Ron Aaron in an insightful exploration of healthcare disparities, and the ongoing impact, all through the lens of Black History Month. Featuring expert guest Dr. Brooke Mobley, Associate Medical Director of Post Acute Care for Optum Care and WellMed. This podcast dives deep into the systemic challenges, successes, and future solutions in healthcare equity. Whether you’re a healthcare professional, advocate, or simply curious, this series offers meaningful conversations designed to inform,

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26:00

The Future of Care: Navigating Advance Care Planning

Docs in a Pod presented by WellMed ·

2025/02/08

Whether you’re a healthcare professional, caregiver, or someone looking to take charge of your own care preferences, this conversation will provide valuable guidance on navigating end-of-life planning with clarity and compassion.In this insightful discussion, Dr. Heather Veeder from VITAS Healthcare breaks down what advance care planning is, why it matters, and how individuals and families can make informed decisions about their future healthcare. Join hosts Ron Aaron and Dr. Rajay Seudath from

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318 results

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