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PODCAST

Docs in a Pod presented by WellMed

Docs in a Pod focuses on health issues affecting adults. Providers and partners discuss stories, topics and tips to help you live healthier with hosts Ron Aaron, Dr. Rajay Seudath and Dr. Tamika Perry. Visit wellmedhealthcare.com to find a doctor or clinic near you.

health & fitness medicine

All Episodes

26:00

Symptoms and signs of hypothyroidism and hyperthyroidism

Docs in a Pod presented by WellMed ·

2026/02/28

On this episode of Docs in a Pod, host Caremenn Miles sits down with Dr. Sundas Ahmed from WellMed at Great Northwest in San Antonio to break down the key symptoms and signs of hypothyroidism and hyperthyroidism—two common thyroid conditions that are often overlooked or mistaken for everyday fatigue, weight changes, or mood shifts.Dr. Ahmed explains how the thyroid impacts the entire body, what red‑flag symptoms to watch for, how diagnosis works, and when it’s time to talk to your doctor. Whether

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26:00

Black history and medicine

Docs in a Pod presented by WellMed ·

2026/02/21

In this episode of Docs in a Pod, guest Lawanda Crawford, MSN, FNP‑C joins co‑hosts Carmenn Miles and Dr. Brooke Mobley for a historical contributions and milestones that have shaped modern medicine and healthcare practices today. The episode highlights how history continues to inform today’s clinical practices and the importance of recognizing diverse perspectives in medicine.Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and

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26:00

Support groups and resources for seniors

Docs in a Pod presented by WellMed ·

2026/02/14

In this episode of Docs in a Pod, we explore the importance of support groups and community resources in promoting health, connection, and overall well‑being for seniors.Guest Dr. Jocelyn Juarez joins co‑hosts Carmenn Miles and Dr. Brooke Mobley for an engaging, conversational discussion on how support systems can help older adults navigate physical health challenges, mental wellness, caregiving needs, and social isolation. Together, they highlight practical resources available to seniors and

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26:00

Minorities and heart health

Docs in a Pod presented by WellMed ·

2026/02/07

Docs in a Pod brings meaningful conversations about health and wellness to the community. In this episode, the focus is on minorities and heart health. Host Carmenn Miles, alongside Dr. Tamika Perry from WellMed at Redbird Square, welcomes special guest Dr. Brooke Mobley for an informative discussion on heart health concerns affecting minority communities. Together, they share medical insight, awareness, and guidance aimed at supporting heart health and overall well-being.Docs in a Pod focuses

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26:00

How to boost the immune system over 65

Docs in a Pod presented by WellMed ·

2026/01/31

How can adults over 65 strengthen their immune system? Join Carmenn Miles and Dr. Tamika Perry from WellMed at Redbird Squareon Docs in a Pod as they share practical tips, medical insights, and preventive strategies to support immune health and healthy aging.Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities: 7:00 to 7:30 am CT: San

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26:00

Gut health

Docs in a Pod presented by WellMed ·

2026/01/24

Docs in a Pod dives deep into the world of health and wellness with real conversations from medical experts. In this episode, host Carmenn Miles sits down with Dr. Rajay Seudtah from Optum – University to explore the fascinating connection between gut health and overall well-being. From the microbiome’s role in digestion to its surprising impact on immunity and mental health, you’ll learn practical tips and science-backed insights to keep your gut—and your body—thriving.Whether you’re curious

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26:00

Redefining New Year’s resolutions after 50

Docs in a Pod presented by WellMed ·

2026/01/17

Join host Carmenn Miles and special guest Dr. Rajay Seudath from Optum University as they explore how to rethink New Year’s resolutions in your 50s and beyond. This episode dives into practical strategies for setting meaningful goals, prioritizing health, and embracing lifestyle changes that truly stick. Whether you’re looking to improve your well-being or simply redefine what success looks like in this stage of life, this conversation offers expert insights and inspiration to start the year

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26:00

2025 Year-end review with Dr. Tamika Perry & Dr....

Docs in a Pod presented by WellMed ·

2026/01/10

Join host Ron Aaron as he sits down with Dr. Tamika Perry and Dr. Rajay Seudath in part two to reflect on the biggest conversations of 2025. From the most-listened topics to key takeaways, this year-in-review episode is packed with insights you won’t want to miss.Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities: 7:00 to 7:30 am

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26:00

2025 Year-end review with Dr. Tamika Perry & Dr....

Docs in a Pod presented by WellMed ·

2026/01/03

As 2025 comes to a close, Docs in a Pod takes a look back at the year’s most impactful discussions. Host Ron Aaron is joined by Dr. Tamika Perry and Dr. Rajay Seudath to revisit the three most-listened topics of the year, share lessons learned, and explore what these conversations mean for the future of healthcare. Whether you’re a longtime listener or tuning in for the first time, this episode offers a thoughtful recap and expert perspectives to carry into the new year.Docs in a Pod focuses on

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26:00

How to be an empowered advocate for your health

Docs in a Pod presented by WellMed ·

2025/12/20

Taking charge of your health starts with knowledge and confidence. In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath sit down with Dr. M. Ilyas Yamani to explore practical ways you can become an empowered advocate for your own well-being. From asking the right questions to understanding your treatment options, learn how to build a strong partnership with your healthcare team and make informed decisions that support your long-term health.Docs in a Pod focuses on health

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26:00

Fitness and beyond

Docs in a Pod presented by WellMed ·

2025/12/13

Join host Ron Aaron he sits down with Dr. Rajay Seudath from Optum – University to explore the connection between fitness and overall health. In this episode, they dive into practical tips for staying active, the science behind exercise, and how movement impacts both body and mind. Whether you’re a fitness enthusiast or just starting your wellness journey, this conversation offers expert insights to help you go beyond the basics and achieve a healthier lifestyle.Docs in a Pod focuses on health

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26:00

Managing chronic conditions during holiday travel

Docs in a Pod presented by WellMed ·

2025/12/06

Holiday travel can be stressful—especially when you’re managing a chronic condition. In this episode, host Ron Aaronsits down with Dr. Tamika Perry from WellMed at Redbird Square to share expert strategies for staying healthy and safe while on the go. From medication management to planning ahead for emergencies, this conversation is packed with practical tips to help you enjoy the season without compromising your health.Docs in a Pod focuses on health issues affecting adults. Clinicians and other

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26:00

Avoiding common medication mistakes

Docs in a Pod presented by WellMed ·

2025/11/29

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square sit down with LaWanda Crawford, NP from WellMed at DeSoto in DeSoto, TX, to discuss how to avoid common medication mistakes.From understanding prescriptions to preventing dangerous mix-ups, this conversation offers practical, expert-backed tips to keep you and your loved ones safe. Whether you’re managing multiple medications or just want to stay informed, this episode is packed with advice you

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26:00

Understanding fall risk

Docs in a Pod presented by WellMed ·

2025/11/22

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath from Optum – University welcome Dr. Kathleen Berger to explore a critical issue affecting older adults: fall risk. From common causes and warning signs to prevention strategies and clinical insights, this conversation sheds light on how falls can be avoided—and why awareness is key to staying safe and independent. Whether you're a caregiver, a healthcare professional, or someone looking to age well, this episode offers practical

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26:00

The Vitamin D debate: Are seniors getting enough?

Docs in a Pod presented by WellMed ·

2025/11/08

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath welcome Dr. Leandro Bosques-Sanchez, from Optum - Conway to explore a vital question: Are older adults getting the vitamin D they need to stay healthy? From bone strength and immune support to mood and energy levels, vitamin D plays a crucial role in aging well. Tune in as our experts break down the latest research, common misconceptions, and practical tips for ensuring seniors maintain optimal levels — whether through sunlight,

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26:00

National Diabetes Month

Docs in a Pod presented by WellMed ·

2025/11/08

November is National Diabetes Month, and in this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square welcome Kathy Nguyen, MD from Optum – Cross Ridge. They dive into the impact of diabetes on individuals and communities, discuss prevention strategies, and share expert advice on managing the condition effectively. Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live

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26:00

Healthy habits for longevity

Docs in a Pod presented by WellMed ·

2025/10/30

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square sit down with Raysa Hache, DNP, APRN-BC, NP from Optum – Little Havana. They explore practical and powerful habits that promote long-term health and vitality. From nutrition and movement to mental wellness and preventive care. Whether you're just starting your wellness journey or looking to enhance your routine, this episode is packed with inspiration and guidance.Docs in a Pod focuses on health

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26:00

Heart health in older adults

Docs in a Pod presented by WellMed ·

2025/10/25

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath welcome Dr. Peter Gulati from WellMed at Oak Cliff to explore a topic that affects millions: heart health in older adults. From managing blood pressure and cholesterol to recognizing early signs of heart disease, Dr. Gulati shares insights on how aging impacts cardiovascular wellness—and what older adults can do to stay heart-healthy. Whether you're caring for a loved one or looking to improve your own health, this conversation

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26:00

Hearing loss and vision change

Docs in a Pod presented by WellMed ·

2025/10/18

In this episode of Docs in a Pod, host Ron Aaron welcomes Dr. Rajay Seudath from Optum – University to explore the often-overlooked challenges of hearing loss and vision changes, especially as we age. Together, they unpack the signs, causes, and impacts of sensory decline—and share practical strategies for early detection, prevention, and treatment. Tune in for a thoughtful discussion that could change the way you see—and hear—your health.Docs in a Pod focuses on health issues affecting adults

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26:00

Understanding breast cancer in men

Docs in a Pod presented by WellMed ·

2025/10/11

Did you know that men can get breast cancer too? In this episode of Docs in a Pod, Dr. Tamika Perry joins host Ron Aaron to discuss the signs, symptoms, and risk factors of male breast cancer. Learn how early detection, awareness, and timely treatment can make a life-saving difference. Whether you're a patient, caregiver, or simply curious about men’s health and breast cancer, this episode offers expert insights and practical advice from a trusted physician.Docs in a Pod focuses on health issues

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332 results

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