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PODCAST

Docs in a Pod presented by WellMed

Docs in a Pod focuses on health issues affecting adults. Providers and partners discuss stories, topics and tips to help you live healthier with hosts Ron Aaron, Dr. Rajay Seudath and Dr. Tamika Perry. Visit wellmedhealthcare.com to find a doctor or clinic near you.

health & fitness medicine

All Episodes

26:00

2025 Year-end review with Dr. Tamika Perry & Dr....

Docs in a Pod presented by WellMed ·

2026/01/03

As 2025 comes to a close, Docs in a Pod takes a look back at the year’s most impactful discussions. Host Ron Aaron is joined by Dr. Tamika Perry and Dr. Rajay Seudath to revisit the three most-listened topics of the year, share lessons learned, and explore what these conversations mean for the future of healthcare. Whether you’re a longtime listener or tuning in for the first time, this episode offers a thoughtful recap and expert perspectives to carry into the new year.Docs in a Pod focuses on

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26:00

How to be an empowered advocate for your health

Docs in a Pod presented by WellMed ·

2025/12/20

Taking charge of your health starts with knowledge and confidence. In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath sit down with Dr. M. Ilyas Yamani to explore practical ways you can become an empowered advocate for your own well-being. From asking the right questions to understanding your treatment options, learn how to build a strong partnership with your healthcare team and make informed decisions that support your long-term health.Docs in a Pod focuses on health

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26:00

Fitness and beyond

Docs in a Pod presented by WellMed ·

2025/12/13

Join host Ron Aaron he sits down with Dr. Rajay Seudath from Optum – University to explore the connection between fitness and overall health. In this episode, they dive into practical tips for staying active, the science behind exercise, and how movement impacts both body and mind. Whether you’re a fitness enthusiast or just starting your wellness journey, this conversation offers expert insights to help you go beyond the basics and achieve a healthier lifestyle.Docs in a Pod focuses on health

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26:00

Managing chronic conditions during holiday travel

Docs in a Pod presented by WellMed ·

2025/12/06

Holiday travel can be stressful—especially when you’re managing a chronic condition. In this episode, host Ron Aaronsits down with Dr. Tamika Perry from WellMed at Redbird Square to share expert strategies for staying healthy and safe while on the go. From medication management to planning ahead for emergencies, this conversation is packed with practical tips to help you enjoy the season without compromising your health.Docs in a Pod focuses on health issues affecting adults. Clinicians and other

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26:00

Avoiding common medication mistakes

Docs in a Pod presented by WellMed ·

2025/11/29

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square sit down with LaWanda Crawford, NP from WellMed at DeSoto in DeSoto, TX, to discuss how to avoid common medication mistakes.From understanding prescriptions to preventing dangerous mix-ups, this conversation offers practical, expert-backed tips to keep you and your loved ones safe. Whether you’re managing multiple medications or just want to stay informed, this episode is packed with advice you

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26:00

Understanding fall risk

Docs in a Pod presented by WellMed ·

2025/11/22

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath from Optum – University welcome Dr. Kathleen Berger to explore a critical issue affecting older adults: fall risk. From common causes and warning signs to prevention strategies and clinical insights, this conversation sheds light on how falls can be avoided—and why awareness is key to staying safe and independent. Whether you're a caregiver, a healthcare professional, or someone looking to age well, this episode offers practical

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26:00

The Vitamin D debate: Are seniors getting enough?

Docs in a Pod presented by WellMed ·

2025/11/08

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath welcome Dr. Leandro Bosques-Sanchez, from Optum - Conway to explore a vital question: Are older adults getting the vitamin D they need to stay healthy? From bone strength and immune support to mood and energy levels, vitamin D plays a crucial role in aging well. Tune in as our experts break down the latest research, common misconceptions, and practical tips for ensuring seniors maintain optimal levels — whether through sunlight,

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26:00

National Diabetes Month

Docs in a Pod presented by WellMed ·

2025/11/08

November is National Diabetes Month, and in this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square welcome Kathy Nguyen, MD from Optum – Cross Ridge. They dive into the impact of diabetes on individuals and communities, discuss prevention strategies, and share expert advice on managing the condition effectively. Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live

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26:00

Healthy habits for longevity

Docs in a Pod presented by WellMed ·

2025/10/30

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square sit down with Raysa Hache, DNP, APRN-BC, NP from Optum – Little Havana. They explore practical and powerful habits that promote long-term health and vitality. From nutrition and movement to mental wellness and preventive care. Whether you're just starting your wellness journey or looking to enhance your routine, this episode is packed with inspiration and guidance.Docs in a Pod focuses on health

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26:00

Heart health in older adults

Docs in a Pod presented by WellMed ·

2025/10/25

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath welcome Dr. Peter Gulati from WellMed at Oak Cliff to explore a topic that affects millions: heart health in older adults. From managing blood pressure and cholesterol to recognizing early signs of heart disease, Dr. Gulati shares insights on how aging impacts cardiovascular wellness—and what older adults can do to stay heart-healthy. Whether you're caring for a loved one or looking to improve your own health, this conversation

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26:00

Hearing loss and vision change

Docs in a Pod presented by WellMed ·

2025/10/18

In this episode of Docs in a Pod, host Ron Aaron welcomes Dr. Rajay Seudath from Optum – University to explore the often-overlooked challenges of hearing loss and vision changes, especially as we age. Together, they unpack the signs, causes, and impacts of sensory decline—and share practical strategies for early detection, prevention, and treatment. Tune in for a thoughtful discussion that could change the way you see—and hear—your health.Docs in a Pod focuses on health issues affecting adults

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26:00

Understanding breast cancer in men

Docs in a Pod presented by WellMed ·

2025/10/11

Did you know that men can get breast cancer too? In this episode of Docs in a Pod, Dr. Tamika Perry joins host Ron Aaron to discuss the signs, symptoms, and risk factors of male breast cancer. Learn how early detection, awareness, and timely treatment can make a life-saving difference. Whether you're a patient, caregiver, or simply curious about men’s health and breast cancer, this episode offers expert insights and practical advice from a trusted physician.Docs in a Pod focuses on health issues

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26:00

Breast Cancer Awareness: early detection and support

Docs in a Pod presented by WellMed ·

2025/10/04

In honor of Breast Cancer Awareness Month, this episode of Docs in a Pod features Kimberly Channels, PA-C, from WellMed in New Tampa. Hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square lead a powerful conversation about early detection, risk factors, and the importance of regular screenings.Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the

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26:00

Extremity edema and lymphedema

Docs in a Pod presented by WellMed ·

2025/09/27

In this episode of Docs in a Pod, hosts Gina Eisenberg and Dr. Rajay Seudath welcome Dr. Allyson Larkin to explore the causes, symptoms, and treatment options for extremity edema and lymphedema. Whether it's swelling due to fluid retention or chronic lymphatic issues, Dr. Larkin breaks down what patients need to know, how to recognize warning signs, and when to seek medical attention. Tune in for expert insights and practical advice to help manage these often misunderstood conditions.Docs in a Pod

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26:00

Aging immune system

Docs in a Pod presented by WellMed ·

2025/09/20

As we age, our immune system undergoes significant changes that can impact how we respond to illness, vaccines, and everyday health challenges. In this episode of Docs in a Pod, Dr. Brooke Mobley joins hosts Gina Eisenberg and Dr. Rajay Seudath to explore what happens to the immune system over time, why older adults may be more vulnerable to infections, and what steps can be taken to support immune health in later life. Tune in for practical tips to help you or your loved ones stay resilient and

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26:00

Immunization in the older population

Docs in a Pod presented by WellMed ·

2025/09/20

In this episode of Docs in a Pod, host Ron Aaron welcomes Dr. Tamika Perry from WellMed at Redbird Square to discuss the critical role immunizations play in protecting older adults. From flu and pneumonia vaccines to shingles and COVID-19 boosters, Dr. Perry shares expert insights on which vaccines are recommended, how they work, and why staying up to date is essential for healthy aging. Tune in for practical advice and answers to questions about adult immunization.Docs in a Pod focuses on health

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26:00

September is Pain Awareness Month – Understanding...

Docs in a Pod presented by WellMed ·

2025/09/13

In this special Pain Awareness Month episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry welcome Shantrelle LaVigne, NP-C, from WellMed at Redbird Square. Together, they explore the realities of chronic pain, its impact on daily life and how patients and providers can work together to manage it effectively. From treatment options to compassionate care strategies, this conversation sheds light on the importance of recognizing and addressing pain — especially in older adults.Docs in a Pod

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26:00

Intermittent fasting over 50 – Is it safe?

Docs in a Pod presented by WellMed ·

2025/09/06

In this episode of Docs in a Pod, host Ron Aaron is joined by Dr. Rajay Seudath from Optum-University to explore the growing trend of intermittent fasting, especially among adults over 50. Is it safe? Is it effective? Dr. Seudath breaks down the science, shares practical tips, and discusses how fasting can impact aging bodies, medications, and overall health.Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you

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26:00

Smart wound care

Docs in a Pod presented by WellMed ·

2025/08/30

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at Red Bird Square welcome Amanda Green, APRN, ACNP-BC, CLT WellMed Specialists for Health Medical Center, to discuss the critical topic of wound care. From chronic wounds to post-surgical healing, Amanda shares expert insights on prevention, treatment options, and how proper wound care can significantly improve patient outcomes.Docs in a Pod focuses on health issues affecting adults. Clinicians and other health

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26:00

Managing high blood pressure without overmedicating

Docs in a Pod presented by WellMed ·

2025/08/23

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at Red Bird Square sit down with Dr. Jyothi Rereddy of WellMed at Richardson to explore practical strategies for managing high blood pressure without relying heavily on medication. From lifestyle changes to holistic approaches, Dr. Rereddy shares expert insights on how patients can take control of their health and reduce their risk—naturally and effectively.Docs in a Pod focuses on health issues affecting adults

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324 results

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