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PODCAST

Mind Full

With so much going on around us daily, join host Claudenne as she frees her mind and clears the air through discussions, interviews and personal reflections on life’s situations and everything in between.

education self-improvement

All Episodes

00:07:56

Big Up!

Mind Full ·

2023/08/08

Gratitude is a must. I just want to thank all of you who have listened to or shared an episode of this podcast. I am forever grateful for your time and love. Big Up! Big Up! Big Up! Share with me and leave a comment on; mindfullthepodcast@gmail.com www.instagram.com/mindfullthepodcast www.tiktok.com/mindfullthepodcast https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg Thank You for listening! Rate & Review on Apple Podcast and Spotify!! Love Ya'll --- Send in a voice message:

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00:51:46

Finding Your Soul's Path to Success with Elen Sentier

Mind Full ·

2023/07/26

In this Episode, Elen Sentier teaches us how to use nature to connect to our inner selves and make our hearts sing. Elen is a bestselling author of 12 books on British Native Shamanism. Elen is a transpersonal psychotherapist, a motivational speaker, life coach and podcaster. Elen uses transpersonal psychology and witchyness to help clients become their true selves, rewild their hearts and find what makes their hearts sing. Elen has also taught her work through an apprenticeship and three-year

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00:52:45

Exploring Travel, Art and Food with Diana O'Gilvie

Mind Full ·

2023/07/18

"One must travel to learn" Mark Twain In this episode we explore and tour the world of travel and food with award winning writer and filmmaker, Diana O'Gilvie. Diana is a Travel & Food Journalist, a Content Development Specialist, an award winning Video & Film Producer, Photographer, Podcaster and Cofounder and Host of WTAF (Women, Travel, Art & Food). WTAF focuses and showcases chefs and women entrepreneurship in food and art. Diana's work is driven by her global

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01:07:36

Codependency Explained with Bianca Grace

Mind Full ·

2023/07/11

Do you always feel the need to feel needed? Codependency is a complex issue that affects many individuals and relationships. In this episode, our guest Bianca Grace helps us to understand the topic of codependency and codependent behavior's. Bianca Grace is a licensed Therapist in Massachusetts and uses interpersonal methods to help individuals heal psychologically, emotionally and physically. Bianca holds a MA in Mental Health Counseling from Boston Graduate School of Psychoanalysis, and

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00:09:11

Do Not Derail, Stay the Course

Mind Full ·

2023/04/24

Life is not a straight line, there are going to be hills, valleys, smooth roads as well as rough patches. Whatever stage you are in life, your situation will never stay the same. Good times will follow and it will depend on how you handle each situation. In this episode, Minister Dr. Karen Powell gives us a word of encouragement on how to handle life's situations and stay the course. To listen to the entire presentation from Dr. Karen Powell, visit her Youtube page - Lets Study the Word. The

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00:29:40

How to deal with Overwhelm

Mind Full ·

2023/04/03

Overwhelm is an emotion, a feeling that i experience all the time but what is it. Overwhelm is when something affects you very strongly and you do not know how to deal with it. I get overwhelmed all the time and sometimes the only thing i can do is cry. Do you cry too? There are ways in which you can cope with Overwhelm and we will discuss these in this episode of the podcast. Stress does not discriminate . It impacts everyone, regardless of age, gender, race or location. Each person has different

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00:09:03

Stop Complaining!

Mind Full ·

2023/03/20

We have a tendency to worry and complain about everything. We complain about what we don't have instead of giving thanks for what we do have. In this episode, Minister Dr. Karen Powell reminds us that we must rejoice in every situation and circumstance. We must give thanks for all that we have instead of complaining and having a heart of ingratitude. To listen to the entire presentation from Dr. Karen Powell, visit her Youtube page - Lets Study the Word. The video is entitled "Heart of Gratitude vs

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00:14:21

Be Your Authentic Self

Mind Full ·

2023/03/06

With the advent of social media, we tend to put our best foot forward at all times giving the illusion that life is perfect. This is bullshit as we all know life has its ups, downs and in between. Today i feel like a million dollars and tomorrow, I am like a Jamaican red coin, useless. Everybody's reality is different so you have to always choose to be happy in your own capacity. Theodore Roosevelt said "Comparison is the thief of all joy". Stop comparing your life to others, stop trying to keep up

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00:23:26

Cream Rises To The Top

Mind Full ·

2023/02/27

"Its not where you are coming from but, where you are going" Your situation in life, your position in life, your level in life will not stay stagnant or the same forever. You have to grow and develop. Use the challenges and disappointments to push you to do more, be more and follow your dreams and goals. Be confident in you and your abilities. Put your best foot forward at all times and remember that Cream always rises to the top. Be you, be the best ! Be the best You and follow me on Social

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00:11:42

How do people view you?

Mind Full ·

2023/02/20

People's perspective and perception of you is their outlook, which is based on their values and experiences. As a result, you have to hold strong in your values and always trust that you are doing your best and its good enough. F$%!ck what people think. Be your own light and shine as bright as you can. Lets live our best life in the year 2023! Go for those Goals and Dreams ! Share with me and leave a comment

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00:16:46

A Lesson in Humility

Mind Full ·

2022/12/05

"Be completely humble and gentle, be patient, bearing with one another in love." Ephesians 4:2 I received a lesson to be humble and kind to everyone I meet. Sometimes we allow our status, position, wealth and ego to get in our way, and we snub at others. We also tend not to treat others who we may think of as less than us, poorly. Let me remind you that we are all humans and everyone has a purpose in life. We may have knowledge but we sure dont know about everything in this world. It simply means,

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01:03:02

Data Privacy & Data Protection is Your Right with...

Mind Full ·

2022/11/21

Do you know your rights? Data Protection involves securing personal and sensitive data from unauthorized access. When you give your personal data to an organization whether online or in a physical space, you have the right to know how your data is being stored and protected. In this episode we talk to the data protection expert, Chukwuemeka Cameron about our right to informational privacy. Chukwuemeka Cameronis an Attorney at law and the founder of Design Privacy which is a consultancy firm that

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00:23:23

Planting the Seed to your Wealth

Mind Full ·

2022/10/03

Its never too early or late to start building your wealth. Here are some tips I gleaned from reading the book "The Richest Man in Babylon" by George S. Clason. These tips are the basics on the journey to building our wealth and creating generational wealth. After all, "Its not how much money you make, but how much money you keep, how hard it works for you and how many generations you keep it for." Robert Kiyosaki If you have any tips, tricks, questions or experiences on how to build wealth that you

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01:09:00

Keisha Cameron- Being the Author of Her Future

Mind Full ·

2022/09/19

Keisha Cameron is a woman that wears many hats. She is a Mom, Entreprenuer, Project Manager, Home maker, Fashionista and now, an Author. Keisha has used her experiences as a mother to share the lessons with other parents and children in a series of childrens story books called "Ayedin learns to Share" and "Ayedin learns Responsibility" which are sold on Amazon.com. Keisha and her books was featured on Smile Jamaica Morning Show in Jamaica and also Caribbean National Weekly, an e-paper located in

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00:23:30

Its OK to not be Okay!

Mind Full ·

2022/09/12

How are you ? "Im good" is our usual response when in reality, we are not feeling good. Why is it so hard to be honest with ourselves and others about our feelings. In this episode, be vulnerable with me as we discuss that, at times it is okay not to feel okay, good or great! Share with me and leave a comment on; www.mindfullthepodcast@gmail.com www.instagram.com/mindfullthepodcast www.tiktok.com/mindfullthepodcast Thank You for listening! Rate & Review on Apple Podcast and Spotify!! Love

en

00:45:51

Finding the Beauty in Her Passion with Dayna White

Mind Full ·

2022/08/08

How many of us would leave our high paying corporate job to pursue our passion? That is what my guest, Dayna White did, she left the banking and investment sector to go after her passion which is beauty. Dayna is a Medical Aethestician and the owner of thebeautybox.ja. Thebeautybox.ja offers skin and face consultations, facials, lashes and waxing. She is a mother whose aspiration is to become a Travelling Aethestician Nurse who administers botox, fillers and anti-aging procedures. Dayna is always

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00:35:13

Do you do Everything for Everybody?

Mind Full ·

2022/06/27

Do you do everything for everybody? If this is a yes, then you may be an overfunctioner. Overfunctioning happens when you take on more than you should of the parenting tasks or in a relationship, in an attempt to control or fix a situation. Effects of Overfunctioning are: 1. Exhaustion and Burnout 2. Resentment and Anger 3. Problematic relationship between all members of the family 4. Demotivation How to STOP overfunctioning: Step Back Stop Controlling Seek Help I am an overfunctioner who is

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00:28:46

Just a little of Me!

Mind Full ·

2022/06/06

I am all about sharing so we can benefit from each other. In this episode I am sharing a little of what i like to do, to say, to watch and to listen to. Enjoy! What I'm listening to: www.instagram.com/seancroxton www.7goodminutes.com www.instagram.com/reasonablyshady What I'm watching: Meet the Mitchells- https://www.youtube.com/channel/UCUfzdy0NEa2uR7d4_cGCraQ The Virgos- https://www.youtube.com/watch?v=EhCYulo7shY www.instagram.com/simsoulsessions What I'm Scrolling

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00:55:38

Ariel Sinclair - The Voice behind SINCO 5 Podcast

Mind Full ·

2022/04/04

" You make a life out of what you have, not what you're missing." Ariel Sinclair is the brain and voice behind SINCO 5 PODCAST. Ariel is always telling stories so in April 2020, he started podcasting to do just that, share his journey and stories. He is not just a popular podcaster but is a man that wears many hats. He is also a father, banker, entrepreneur, artist and music producer. Ariel believes that in life, you should just trust the process and work towards the end results. In this episode,

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00:48:42

Change Your Mind, Change your Life

Mind Full ·

2022/03/28

"When you focus on You, You grow. When you focus on shit, shit grows" The difference between successful people and you is the way they THINK. If you want your life to be better , if you want to be successful, you have to get rid of your old habits and beliefs and change your MINDSET. Developing a Positive, Abundant Mindset is the key. Communicate with me and share the episodes with others who can benefit. Instagram: www.instagram.com/mindfullthepodcast Twitter: www.twitter.com/mindfullthepod1 Email:

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