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PODCAST

The Fit Life pod with LMT

Lindsay M Travis

The Fit Life pod with LMT is hosted me Lindsay, the founder of LMT FITNESS - online fitness coaching for women. The Fit Life pod is a space for discussions about all things fitness, nutrition, lifestyle, motherhood, womens health, wellbeing, positivity and female empowerment. Happy to have you here!

health & fitness

All Episodes

00:19:15

Ep. 89 How to make decisions and stick to them

The Fit Life pod with LMT ·

2024/06/07

Are you guilty of being a bit flakey? Struggle to make a decision and stick to it? Find yourself on the hamster wheel of making a decision to get fitter and healthier, go in all guns blazing only for it to fade away yet again? Listen to this episdoe for my tips & hints on making a decision and sticking to it. That means getting the results that you want! If you’ve enjoyed this episode please give it a 5 start review and share it with anyone that you know it could help. For coaching with me and

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00:17:19

Ep. 88 Too hard on yourself, or not hard enough?

The Fit Life pod with LMT ·

2024/05/31

Are you being too hard on yourself, or do you need to give yourself a bit more of a nudge? Sometimes pushing yourself to get sh*t done is what you need to do, and the kindest thing you can do for yourself. Rest is essential, but so is pushing on if you want to reach your goals. If you’ve enjoyed this episode please give it a 5 start review and share it with anyone that you know it could help. For coaching with me and current availabilty contact me on IG @lmt.fitness Email

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00:28:38

Ep. 87 My top 3 motivation killers from a fitness coach

The Fit Life pod with LMT ·

2024/05/17

We do need to take action without motivation, but it's tough. Ever wondered how you can help motivation to stick around a bit longer? Here are my top tips, and top 3 motivation killers. To work with me, or enquire about online coaching drop me a DM on IG @lmt.fitness or visit my website www.lmtfitness.com If you have enjoyed this episode please give it a 5 star review and share it with anyone it might help. Lindsay xxx

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00:55:08

Ep. 86 I just feel not right, could it be...

The Fit Life pod with LMT ·

2024/05/10

If you feel not right, not yourself, and you think that it could be perimenopause you are not alone. Or, even if you just want to inform yourself more about perimenopause & menopause. Sadly womens health is still somewhat lacking in this area. I have many clients and chat to many women who feel confused, anxious, not heard, alone and like a stranger in their bodies. I am all for advocating for yourself, for being informed, and for trying to view seasons of life in as positive a way as possible

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00:25:57

Ep. 85 How to increase your chances of staying motivated

The Fit Life pod with LMT ·

2024/05/03

My top tips for increasing your chances at staying motivated. Thanks for listening :) To get in touch, or join my team drop me a message on IG @lmt.fitness email me contact@lmtfitness.com www.lmtfitness.com

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00:15:40

Ep. 84 Start using range targets for success

The Fit Life pod with LMT ·

2024/04/26

If you have a tendancy to fall into the all or nothing way of thinking then range targets can be such a helpful tool. To work with me drop me a message and follow me on IG @lmt.fitness fuull service details can be found on my website www.lmtfitness.com Thanks for listening. LMT

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00:24:06

Ep. 83 Are you making fat loss harder for yourself?

The Fit Life pod with LMT ·

2024/04/12

If you approach fat loss with the concept of eat less & move more, while in theory this is true, in reality it makes fat loss really hard! In my experience there is one area where you can focus your efforts that makes fat loss a little bit easier. Give the pod a listen for my tips :) To get in touch i'm on IG @lmt.fitness web -www.lmtfitness.com email - contact@lmtfitness.com If you found this episode helpful please share it with anyone it might help. Thank you, Lindsay

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00:23:27

Ep. 82 Do your expectations allign with your actions?

The Fit Life pod with LMT ·

2024/03/29

This one might sound a bit like tough love, but, let's be honest, sometimes it needs to be said. Are your actions alligned with your expectations? If they are not, you can end up feeling flat, and frustrated. To get in touch, or for more information about my coaching services, drop me a message. Email contact@lmtfitness.com IG @lmt.fitness www.lmtfitness.com If you enjoyed this episode please give it a 5 star review & share it with anyone it might help :) LMT xx

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00:08:16

Ep. 81 Is my group coaching Eat, Train, Lift right...

The Fit Life pod with LMT ·

2024/03/25

I am buzzing to announce my new group coaching program Eat, Train, Lift By LMT. This quick episode is to let you have a bit more info about what to expect, and see if it is the right program for you. For up to date pricing & any more info, drop me a message, or email IG @lmt.fitness FB LMTFitness (@lmtonlinecoaching) Email Contact@lmtfitness.com

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00:23:49

Ep.80 Can you spot reduce belly fat?

The Fit Life pod with LMT ·

2024/03/22

You would think that spot reducing belly fat is possible with all of the products that claim to work on the market. However, it's not true. You cannot spot reduce body fat in any area. But, there are steps you can take that will help reduce body fat overall, and by default around the belly area if this is a goal. To get in touch, or for more information about my coaching services, drop me a message. Email contact@lmtfitness.com IG @lmt.fitness www.lmtfitness.com If you know anyone who this

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00:14:39

Ep. 79 Zero motivation mindset hack

The Fit Life pod with LMT ·

2024/03/15

This is my hack for when motivation is low! Anything worth doing in life requires effort, and for that a strong mindset is key. We forget sometimes that fitness, and pushing through and getting stuff done helps us to build a strong mindset to do hard things. To get in touch, or for more information about my coaching services, drop me a message. Email contact@lmtfitness.com IG @lmt.fitness www.lmtfitness.com If you enjoyed this episode please give it a 5 star review & share it with anyone it

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00:18:04

Ep. 78 Stop putting yourself last. Time for a change.

The Fit Life pod with LMT ·

2024/03/08

I'm a realistic coach. I know it's unreasonable to say always put yourself first, no ifs or buts. But, if you are always putting yourself & your needs at the bottom of the pile this only breeds resentment. No one gets the best version of you. It's not selfish to look after yourself. Everyone benefits if you feel better. If you would like to work with me drop me a message, or check out my website for more details.email contact@lmtfitness.com IG @lmt.fitness www.lmtfitness.com Thanks

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00:15:02

Ep. 77 Client Q&A TRAIN LMT January Kickstart W4

The Fit Life pod with LMT ·

2024/03/06

Final Client Q&A TRAIN LMT January Kickstart W4 Topics covered in the final group check in. How to help with night time snacking. When doing a split squat on the app is it 10 all in, or 10 each each leg? Why planning is key. All or nothing way of thinking. Coaching with me. Follow me on IG @lmt.fitness Visit my website www.lmtfitness.com for all coaching enquiries. LMT xxx

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00:24:14

Ep.76 Why I think weight loss is kinda boring.

The Fit Life pod with LMT ·

2024/03/01

My thoughts & opinions on the matter of weight loss. And, what I think is a better way to smash your goals. A way that makes you feel proud. Have more energy, more life & more excitement. To work with me, or to get in touch...IG @lmt.fitness www.lmtfitness.com contact@lmtfitness.com If you enjoyed this episode please like, review & share. Thank you, LMT xx

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00:24:53

Ep. 75 Client Q&A TRAIN LMT January Kickstart W3.

The Fit Life pod with LMT ·

2024/02/28

Client Q&A TRAIN LMT January Kickstart W3.The topics & Qs that were covered in week 3. Tips for curbing a sweet tooth. Are there any benefits to lifting lighter on occasion? With perimenopause symptoms is walking enough for cardio? Selecting replacement exercises. Tips for when you can't stop picking at food. Should I do more reps or increase the weight to make progress? Follow me on IG @lmt.fitness Visit my website www.lmtfitness.com for all coaching enquiries. LMT xxx

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00:25:48

Ep. 74 The secret to success & how to reach your...

The Fit Life pod with LMT ·

2024/02/23

Sorry for the rude interruption by Mausi, my cat :) In a world where everyone is searching for the magic potion, the secret to success is much less sexy. There is no silver bullet, but there absolutely can be success. You just have to commit to showing up. Perfect is no good. It's not maintainable. But showing up when it gets hard. That's the secret. I find all of my clients inspiring, but a recent chat with one of my clients inspired this episode. She is proof that being relentless with

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00:18:00

Ep. 73 Client Q&A TRAIN LMT January Kickstart W2.

The Fit Life pod with LMT ·

2024/02/21

Client Q&A TRAIN LMT January Kickstart W2. The following topics & Qs were covered. Push up technique. Crunches technique. How to work with me - 1:1 or TRAIN LMT. Knowing when to push to max reps. Getting back to exercise after a few weeks off. Healthy winter food ideas. Follow me on IG @lmt.fitness Visit my website www.lmtfitness.com for all coaching enquiries. LMT xxx

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00:30:04

Ep. 72 Pregnancy is hard. My experience.

The Fit Life pod with LMT ·

2024/02/16

This episode is all about my experience of the first half of my pregnancy. I struggled with debilitating nausea, and sickness, but in addition to that I struggled with very low mood & depressive thoughts. I felt very alone & I struggled to find anyone else willing to talk about it, so I wanted to do my bit if it helps one person. I hope if you are struggling you find some comfort in knowing how you feel is valid & you are not alone. You don't have to feel guilty. Positive &

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00:15:20

Ep. 71 Client Q&A TRAIN LMT January Kickstart W1

The Fit Life pod with LMT ·

2024/02/14

During our group check in these were some of the Qs & topics covered. How to make a workout longer. Reps & sets explained. How to make barbel hip thrusts easier on your lady bits. How to increase protein. How to substitue exercises. How to know if i'm going too fast in my sessions. Follow me on IG @lmt.fitness Visit my website www.lmtfitness.com for all coaching enquiries. LMT xxx

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00:15:41

Ep. 70 Setting boundaries for less stress

The Fit Life pod with LMT ·

2024/02/09

If you are stressed and overwhelmed, and as a result your fitness is one of the first things to go, don't do that to yourself. Exercise is something essential for your health & wellbeing. Working on your boundaries is so beneficial for your physical & mental wellbeing. Put yourself first & firm up your boundaries. It is so empowering to put yourself & your own wants & needs first. Your time is precious. Treat it as such. To work with me drop me an email on

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