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PODCAST

The Fit Life pod with LMT

Lindsay M Travis

The Fit Life pod with LMT is hosted me Lindsay, the founder of LMT FITNESS - online fitness coaching for women. The Fit Life pod is a space for discussions about all things fitness, nutrition, lifestyle, motherhood, womens health, wellbeing, positivity and female empowerment. Happy to have you here!

health & fitness

All Episodes

00:32:31

Ep. 109 - Outgrowing people on your health journey

The Fit Life pod with LMT ·

2025/10/19

If you're on a weight loss journey, or making lifestyle changes to improve your health & fitness it's super common to come up against unsupportive friends. Certain "friends" provide nothing more than toxic support, and emotional sabotage. It's not you. It's them. But in order to stay motivated, it is important to have clear boundaries and not give in to peer pressure. If you're growing, it's normal to outgrow some people. And that's ok. It can mean you are

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00:23:01

Ep. 108 - Millennial Women, Let’s Talk About the Scale

The Fit Life pod with LMT ·

2025/10/13

If the scale has the power over you to ruin your day, or make or break your happiness then it's time to shine a light on what's going on. As a Millennial woman it's not irrational to feel like this, but it is your job to challenge it & grow past it if you want to break the chains. Hope you enjoy! For coaching enquiries - Web - www.lmtfitness.comEmail - contact@lmtfitness.comIG - @lmt.fitnessIf you've enjoyed this ep, please give it a 5 star review & share it with your mates

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00:26:04

Ep. 107 - Setbacks, frustration & radical acceptance.

The Fit Life pod with LMT ·

2025/10/06

A topic close to home this week! Frustration, setbacks & disappointment are part of the process! Sure, they suck, but they can make things way more interesting too. If you don't know what radical acceptance is, then listen to this! It's such a helpful tool! Thanks for listening, please share, follow & give the pod a 5 star review. For coaching -Email - contact@lmtfitness.comIG - @lmt.fitnessWeb - www.lmtfitness.com

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00:31:19

Ep. 106 - I'm back baby!

The Fit Life pod with LMT ·

2025/09/29

Hi guys! I'm back from my "maternity" leave and the Fit Life Pod will be back with regular weekly episodes. This is a catch up & a lil bit of what's been going on, and what's to come! Thanks so much for being here! Email - contact@lmtfitness.comIG - @lmt.fitnessWeb - www.lmtfitness.com

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00:18:46

Ep 105 - Should you adapt your training to your...

The Fit Life pod with LMT ·

2025/07/07

Hormone hacking, hormone balancing, adapting your training to your cycle; all hot topics right now. Here are my thoughts.To join TRAIN LMT my strength training membership drop me a DM on IG @lmt.fitness or visit my website for more into www.lmtfitness.com If you've enjoyed this episode please leave it a 5 star review! Thanks for listening, LMT xxx

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00:28:35

Ep. 104 What is online coaching & how to get the most...

The Fit Life pod with LMT ·

2025/03/21

Bit confused about online coaching & how it can help. Or if you are wondering how to get the most out of it this episode has all of the info. If you have any Qs, or would like to get in touch drop me a DM or visit my website @lmt.fitnesswww.lmtfitness.comcontact@lmtfitness.com

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00:22:46

Ep. 103 Life making it tough to stay fit?

The Fit Life pod with LMT ·

2025/03/10

Life is full of seasons. Some make it easier to stay fit, some make it harder. Being able to adapt to where you are at is key! Here are my helpful tips from being in the thick of it myself! If you found this episode helpful please leave it a 5 star review and share with anyone that it might help. To work with me visit www.lmtfitness.com or drop me an email Contact@lmtfitness.com For more content follow me on IG @lmt.fitnessLindsay :)

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00:30:46

Ep. 102 Are weekends doing you dirty?

The Fit Life pod with LMT ·

2025/02/28

"Good" all week, only to hit the stuff it button every Friday because that's how you unwind right? Is this really helping you feel fresh & ready for the new week come Monday? Or are your weekend habits stalling your progress & making you feel like a bag of pants? This ep has some useful tips & a different approach! If you enjoyed this episode please leave a review & share it with anyone it may help. Thanks for listening. For coaching, or have any Qs, get in touch!IG

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00:21:37

Ep. 101 Mum guilt & Fitness.

The Fit Life pod with LMT ·

2025/02/10

Some super helpful reframes for you when it comes to mum guilt. If you find that mum guilt holds you back from reclaiming your fitness, it's time to challenge this BS & do the thing that keeps you sane, happier & healthier so that you show up even better for your family!Thanks for listening. If you found this helpful I would be super grateful of you could leave a 5 star review, or share it with someone you know it may help.For coaching, or any Qs, or just to say hey! I really LOVE

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00:37:55

Ep. 100 - My 2024 lessons & setting new goals

The Fit Life pod with LMT ·

2024/12/21

As 2024 comes to a close I reflected on some big lessons of this transformative year for me. In this 100th episode I share some of my thoughts & ideas with you for a happy & healthy 2025. I also share my top tips for setting new year goals that actually stick! I hope you have a fabulous festive period and great start to the new year! For coaching email me contact@lmtfitness.com or find me on IG @lmt.fitness Thank you for listening LMT xxx

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00:25:14

Ep. 99 Christmas chaos & staying on track

The Fit Life pod with LMT ·

2024/12/02

I recorded this 2nd December & the next 3 weeks in the lead up to Christmas can be the deciding factor as to whether you slide into the new year ready to go & feeling fab, or a frazzled hot mess. Here are a few of my top tips to add a little bit of self care in the lead up to Christmas & keep the festive chill AF. For any Qs, or for more info on my coaching drop me a DM on IG @lmt.fitness or email me contact@lmtfitness.com TRAIN LMT is my monthly strength training membership. It's for

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00:15:45

Ep. 98 If you're frustrated at your progress listen...

The Fit Life pod with LMT ·

2024/09/27

It's annoying. I get it. I am in this exact boat right now on my own journey! Here are a few things to remind yourself of to get you over the frustration & keep going. To get in touch visit www.lmtfitness.com or connect with me on IG @lmt.fitness If you have enjoyed this episode please share it & give it a 5 start review. It really helps me reach more people. LMT xxx

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00:18:28

Ep. 97 When old habits die hard

The Fit Life pod with LMT ·

2024/09/06

If you find yourself slipping back into old habits when trying to get fitter and healthier this is the episode for you. It is hard, but this episode might help you get over the plateau and get back on track to amazing progress! Thanks for listening :) I work with women who want more out of life! For coaching info or any Qs get in touch IG @lmt.fitness Contact@lmtfitness.com www.lmtfitness.com If you found this episode helpful I would be super grateful if you could share it & give it a 5 star

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01:03:29

Ep. 96 Two fitness coaches chat self care in...

The Fit Life pod with LMT ·

2024/08/30

The wonderful Angi and I chat all things pregnancy, postpartum & early motherhood in this episode. We are both living the reality of trying to look after ourselves, along side the wild ride of pregnancy, postpartum & motherhood. You can reach out to us on our socials @lmt.fitness @getpeachy To work with me drop me a DM on IG. For more info visit www.lmtfitness.com If you enjoyed this epsiode please give it a 5 star review & share it with anyone you think if could help. Thank you :)

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00:25:09

Ep. 95 How to build bulletproof confidence

The Fit Life pod with LMT ·

2024/08/23

If you struggle with confidence this pod is FOR YOU! This is not a hair and nails kinda pod (no shade btw), its all about building inner confidence, and inner strength. Thanks for listening. Please share & give a 5 star review if you loved it! Get in touch or work with me www.lmtfitness.com IG @lmt.fitness Contact@lmtfitness.com

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00:21:44

Ep. 94 What does #balanced really look like?

The Fit Life pod with LMT ·

2024/08/09

I think the waters have gotten a bit muddied when it comes to #balance. Here's what it really takes to build and maintain a balanced and healthy lifestyle. If you enjoyed this pod, please share it with anyone you think it could help, it really helps me reach more people. Thanks for listening! LMT xx To get in touch, or join my coaching team drop me a message on IG @lmt.fitness email me contact@lmtfitness.com www.lmtfitness.com

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00:29:25

Ep. 93 Can women do it all?

The Fit Life pod with LMT ·

2024/08/02

Can women do it all? Should we? Here are my thoughts on the subject, and how I manage to feel like I am doing it all at this crazy time in my life. If you’ve enjoyed this episode please give it a 5 start review and share it with anyone that you know it could help. For current coaching availabilty, or if you would like to be a guest on the pod & have an idea then get in touch. IG @lmt.fitness Email contact@lmtfitness.com Web www.lmtfitness.com

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00:40:52

Ep. 92 My positive C Section birth

The Fit Life pod with LMT ·

2024/07/26

When I was pregnant I found that there were so many stories of positive vaginal births, but not so many positive C Section stories. My C section was positive and I hope this helps if you are worried. Many people really fear C Sections, and although it is a major surgery and recovery is hard it can still be a really positive experience. I was really scared, I felt all sorts of emotions in the days after my sons birth, but now looking back I would't change a thing. I am proud of how my son came

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00:36:02

Ep. 91 Client Q & A

The Fit Life pod with LMT ·

2024/07/20

- How to deal with stress eating.- When to prioritise cardio & when to prioritise strength training. - Tips on recovery. - Dealing with low motivation postpartum. If you enjoyed this episode please give it a 5 start review and share it with anyone that you know it could help. For current coaching availabilty, or if you would like to be a guest on the pod & have an idea then get in touch. IG @lmt.fitness Email contact@lmtfitness.com Web www.lmtfitness.com

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00:14:29

Ep. 90 Are your goals big enough, or are they boring?

The Fit Life pod with LMT ·

2024/06/14

When was the last time you did something for yourself? The last time you did something a little bit scary? The last time you did something out if the ordinary? What big goals do you have? If you are setting yourself boring and mundane goals, then it’s no wonder you lose interest. Are your goals big enough to set your soul on fire? If not, get your thinking cap on. What do you really want?If you’ve enjoyed this episode please give it a 5 start review and share it with anyone that you know it could

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109 results

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